Let’s Grow Young

Sanj Pathak
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • SERIES

Let’s Grow Young - The Longevity Journey with Sanj Pathak. Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of ”Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’. Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest a...

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  1. The Hunger Code - Dr Jason Fung

    19 MAR

    The Hunger Code - Dr Jason Fung

    Dr. Jason Fung discusses the role of hormones in weight gain and the impact of ultra-processed foods on hunger. He emphasizes the importance of understanding hunger and the difference between energy and information in food. His approach has led to life-changing results for individuals seeking sustainable weight loss. The conversation delves into the understanding of hunger, the significance of fasting, practical tips and behavioral habits, the relationship between exercise and weight loss, and concludes with information on book availability and a brief summary of the discussion. Takeaways Hormones drive eating behaviorUnderstanding hunger is key to weight loss Understanding the different types of hunger: physical, emotional, and socialThe importance of fasting and its impact on hormonal effects and autophagy Chapters 00:00 Life-Changing Impact of Dr. Fung's Approach41:30 Understanding Hunger53:44 The Significance of Fasting01:01:13 Practical Tips and Behavioral Habits01:07:08 Exercise and Weight Loss01:12:18 Book Availability and Conclusion

    1hr 1min
  2. Sanjiv Lal: Regen Therapy

    1 MAY

    Sanjiv Lal: Regen Therapy

    Sanjiv Lal, a healthcare expert, shares his journey from traditional medicine to regenerative medicine, focusing on cell signaling and the development of a regenerative therapy platform. He discusses the science behind placental stem cells, the role of cell signaling in aging, and the impact of regenerative therapy on cellular health and aging. Sanjeev also addresses the regulatory approval, testing, and patient outcomes of the therapy, as well as the democratization of regenerative health through a multi-modality approach and continuous monitoring. The conversation covers a wide range of topics, including the impact of regenerative medicine, the potential for longevity, the importance of lifestyle modifications, and the work with former athletes. Sanjiv Lal shares his personal journey and the transformative changes he made to his lifestyle. Takeaways Regenerative therapy focuses on cell signaling and aims to reverse cellular aging through a multi-modality approach.The therapy platform emphasizes continuous monitoring and personalized care, shifting from reactive risk treatments to predictive, regenerative, and performance-based medicine.Sanjiv Lal highlights the democratization of regenerative health and the importance of education, access, and continuous monitoring for longevity and cellular health. Regenerative medicine has the potential to revolutionize healthcareLifestyle modifications are crucial for long-term health and well-being Chapters 00:00 Regen Therapy Platform and Democratization of Regenerative Health45:44 Sanjiv Lal's Personal Journey and Lifestyle Changes

    1hr 4min
See All Season 3 (2)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Let’s Grow Young - The Longevity Journey with Sanj Pathak. Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of ”Let’s Grow Young”, where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life. Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically? He’s in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’. Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj’s Longevity formula is more than just a podcast; it’s an invitation. An invitation for you to join him on this journey to unravel what works and what is just a myth to reconnect with that zest a...

Information

  • Creator
    Sanj Pathak
  • Episodes
    33
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2026 Sanj Pathak
  • Show Website
    Let’s Grow Young

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