The Dad Nation Podcast

Mitchell Osmond
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  • Self-Improvement
  • Updated weekly

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

  1. 6 days ago

    Ep: 108: The Marriage Reset™: Why Your Wife Isn’t Attracted to You Anymore (Part 4/5)

    Why does your wife seem less attracted to you than she used to? Why has affection changed? Why does sex feel less frequent, less spontaneous, or like you’re always the one initiating? In Part 4 of The Marriage Reset™, Mitchell Osmond tackles one of the most uncomfortable topics in marriage: attraction, intimacy and sexual desire. In this episode, you’ll discover: • The 'microwave vs. oven' analogy for understanding sexual desire • The ‘invisible invoices’ that we write all the time • The Attraction Audit: four areas every husband should examine • How your wife’s experience of you outside the bedroom can affect intimacy inside it If this conversation challenged you, FOLLOW the Dad Nation Podcast so you don’t miss Part 5 of The Marriage Reset™. MITCHELL’S LINKS: Book a Complimentary Strategy Session High-Performance Husband Accelerator™ High Performance Husband Audit Website Instagram #MarriageReset #MarriageAdviceForMen #BetterHusband #MarriageIntimacy #HighPerformanceHusband

    Ep: 108: The Marriage Reset™: Why Your Wife Isn’t Attracted to You Anymore (Part 4/5)

  2. 31 Aug

    Ep: 107: How to Stop an Argument With Your Wife Before It Blows Up

    Have you ever been in an argument with your wife and suddenly realized: this is about to go sideways? Your heart rate goes up. Your tone changes. You get defensive. She reacts. And even though you know the conversation isn’t productive anymore… you keep going. In this episode, Mitchell Osmond introduces The 4R Reset™, a practical framework designed to help husbands de-escalate marriage conflict before unnecessary damage is done. You’ll learn how to: Stop an argument before you say something you regret Take space without making your wife feel abandoned Regulate your emotions instead of rehearsing the fight Return to the conversation as a stronger, more intentional husband If you want a stronger marriage, better communication, and greater emotional control under pressure, this is for you. Follow The Dad Nation Podcast for more practical tools on how to become the man, husband and father your family needs. KEY LINKS: Website: https://www.dadnationco.com Book a Free Strategy Session: https://www.dadnationco.com/vslo High Performance Husband Audit: https://www.dadnationco.com/audit Instagram: https://www.instagram.com/dadnationco/

    Ep: 107: How to Stop an Argument With Your Wife Before It Blows Up

  3. 24 Aug

    Ep: 106: The Marriage Reset™: Why Talking Turns Into Fighting (Part 3/5)

    Why do two people who love each other keep getting trapped in the same arguments? Why does one small disagreement so quickly turn into defensiveness, frustration, and distance? In Part 3 of The Marriage Reset™, Mitchell Osmond reveals why normal talking between husbands and wives can so quickly turn into fighting, and a powerful tool called the S.O.R.R.Y. Method™ that will teach you how to reconnect. repair and rebuild the emotional safety in your relationship. In this conversation, you’ll discover: Why you’re probably not fighting about what you think you’re fighting about The Four Horsemen of destructive conflict Why defensiveness can leave your wife feeling completely unheard How to hear the deeper message underneath your wife’s complaint The five-step S.O.R.R.Y. Method™ for authentic apology and repair ONE uncomfortable question every husband needs to answer 🔥 BACK IN THE GAME™ OFFER: Ready for more direct support? Book a complimentary Strategy Session before September 1st and, if you qualify, receive $1,000 off the High Performance Husband Accelerator™ + a private 1-on-1 coaching session with Mitchell ($997 value). 👉Book Your Complimentary Strategy Session HERE If this conversation helped you, hit FOLLOW so you don’t miss Parts 4 and 5 of The Marriage Reset™. MITCHELL’S LINKS: The Connection Code™ Website Instagram High-Performance Husband Accelerator™ #marriagereset #MarriageAdviceForMen #MarriageConflict #BetterHusband #EmotionalSafety

    Ep: 106: The Marriage Reset™: Why Talking Turns Into Fighting (Part 3/5)

  4. 17 Aug

    Ep: 105: The ‘Control Trap’ Successful Men Fall Into

    You can be successful, accomplished, and still feel completely powerless at home. In this episode of The Dad Nation Podcast, Mitchell Osmond reveals why high-performing men often fall into The Control Trap—trying to control the things they can’t, while overlooking the things they can. He introduces the R.O.I. Framework™, a simple approach to help you release what you can’t control, own what you can, and take the next right step. In this episode, you’ll discover: • The hidden Control Trap successful men fall into• The difference between control and influence• How powerless language keeps you stuck• Why tolerated problems eventually feel normal MITCHELL'S LINKS:  BACK IN THE GAME OFFER HIGH-PERFORMANCE AUDIT  ACCELERATOR WEBSITE  INSTAGRAM #HighPerformance #MensLeadership #MarriageAdvice #Fatherhood #SelfImprovement

    Ep: 105: The ‘Control Trap’ Successful Men Fall Into

  5. 10 Aug

    Ep: 104: The Marriage Reset™: The Conversation That Changes Everything (Part 2/5)

    You can talk to your wife every day - and still leave her feeling completely unknown. In Part 2 of The Marriage Reset™, Mitchell Osmond reveals why great conversations aren't about saying more - they're about helping your wife feel truly seen, heard, and understood. In this episode, you'll discover: Why talking isn't the same as connecting The biggest mistake husbands make during difficult conversations How trying to fix problems often creates more distance A simple mindset shift that builds emotional safety The conversation skills that help your wife open up again.  He challenges one of the most common assumptions men have about communication. It's honest. It's practical. And it could completely change the way you connect with your wife. 💬  Question: What's one habit that keeps you from being fully present when your wife is talking? MITCHELL'S LINKS: BOOK A STRATEGY SESSION DOWNLOAD THE CONNECTION CODE™  ACCELERATOR WEBSITE  INSTAGRAM #MarriageReset #MarriageCommunication #BetterHusband

    Ep: 104: The Marriage Reset™: The Conversation That Changes Everything (Part 2/5)

  6. 3 Aug

    Ep: 103: The Heart Attack That Saved My Life With Bart Berkey

    What if the worst day of your life became the turning point that saved it? After spending 16 years as a global executive with The Ritz-Carlton, Bart Berkey suffered a massive heart attack that forced him to confront a truth many high-performing men never stop to consider: Success at work means very little if it costs you your health, your marriage, your family, or yourself. In this powerful conversation, Bart shares the life-changing lessons that emerged from that wake-up call—and how it completely transformed the way he thinks about leadership, vulnerability, fatherhood, and what it truly means to live a successful life. In this episode, you’ll discover: Why high-performing men often neglect themselves while caring for everyone else Why vulnerability is one of the strongest leadership traits a man can possess The simple shift that can transform your marriage and your relationship with your children Why we need to become more “interruptible’ How Solomon’s Paradox keeps men stuck—and how to break free The powerful “Invisible Backpack” exercise for confronting the fears you carry every day Learn more at MostPeopleDont.com. MITCHELL'S LINKS: BOOK A FREE STRATEGY SESSION FREE GIFT: THE CONNECTION CODE™  THE HIGH-PERFORMANCE HUSBAND ACCELERATOR WEBSITE  INSTAGRAM   BART'S LINKS: Website: https://www.bartaberkey.com/ Instagram: https://www.instagram.com/bartberkey/ YouTube: https://www.youtube.com/bartberkey/ LinkedIn: https://www.linkedin.com/in/bartberkey/   #MensMentalHealth #Fatherhood #MarriageAdvice

    Ep: 103: The Heart Attack That Saved My Life With Bart Berkey

  7. 27 Jul

    Ep: 102: The Marriage Reset™: From Incompatible to Irresistible (Part 1/5)

    Why do two people who once found each other irresistible slowly begin to feel incompatible? In Part 1 of The Marriage Reset™, Mitchell Osmond reveals why even good marriages drift apart—and how to start rebuilding the connection before it’s too late. In this episode, you’ll discover: Why love isn’t enough to keep a marriage healthy The silent habit that’s pulling many couples apart Why your wife’s experience matters more than your intentions One small shift that can completely change your relationship The one question every husband needs the courage to answer That question is: Would you want to be married to you? It’s uncomfortable. It’s humbling. And it has the potential to change everything. 💬 Question: What’s one area where you know you need to become more intentional in your marriage? The Dad Nation Podcast helps ambitious husbands build stronger marriages, become more present fathers, and succeed without sacrificing the people who matter most. MITCHELL'S LINKS: FREE HIGH PERFORMANCE HUSBAND AUDIT THE HIGH-PERFORMANCE HUSBAND ACCELERATOR WEBSITE  INSTAGRAM #MarriageReset #MarriageAdvice #BetterHusband

    Ep: 102: The Marriage Reset™: From Incompatible to Irresistible (Part 1/5)

  8. 20 Jul

    Ep: 101: Why Successful Men Struggle With P*rn

    Why do so many successful men feel like they're in control at work but losing control of their willpower/emotions at home? In this episode of Dad Nation Podcast, Mitchell sits down with Sathiya Sam, founder of DeepClean and author of The Last Relapse, to uncover the neuroscience behind pornography addiction and why it impacts marriages, fatherhood, leadership, and mental performance more than most men realize. In this episode, you'll discover: Why porn "programs" the brain How it changes the way men view intimacy Why executives and entrepreneurs are especially vulnerable The hidden emotional costs of living a double life. Sathiya also shares practical strategies for recovery, protecting your children from early exposure, building integrity, and becoming the husband and father your family deserves. If you're a husband, father, entrepreneur, executive, or simply a man who wants to lead with greater purpose and integrity, this conversation offers practical wisdom—not guilt or shame. Watch until the end for actionable steps that can transform your marriage, strengthen your family, and help you reclaim the man you're meant to become. MITCHELL'S LINKS: Book a Free Strategy Session Website High Performance Husband Accelerator™ Instagram High Performance Husband™ Audit:  SATHIYA'S LINKS: Website: https://deepcleancoaching.com/ Instagram: https://www.instagram.com/sathiyamesam/ YouTube: https://www.youtube.com/@sathiyamesam  Free Live Training: https://deepcleancoaching.com/masterclass

    Ep: 101: Why Successful Men Struggle With P*rn
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About

The Dad Nation Podcast is a top-rated show (top 5% globally) for high-performing men who refuse to settle for success in just one area of life. If you’re winning at work but want more at home - a stronger marriage, a sharper body and mind, and deeper purpose - this show is for you. Each week, Mitchell Osmond delivers high-impact strategies and powerful conversations with leading experts to help you become a better man, husband, and father.

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