No Fixed Agenda Podcast

JEFF STONER

No Fixed Agenda is what happens when two friends sit down, hit record, and see where the conversation goes. Hosted by Jeff Stoner and Omar Hernandez, NFA explores the funny, uncomfortable and sometimes surprisingly meaningful side of everyday life—from business, fitness and relationships to travel, culture, technology, getting older and the random questions nobody else thought to ask. Real stories. Different perspectives. Plenty of laughs. No agenda needed. No B.S. Just honest conversations and the journey along the way.

  1. 5 days ago

    Nepal Changed Her Life. Now She's Going Back to Help Rebuild It | Laura Voscova

    A trip to Nepal meant to provide an escape from corporate America ended up changing Laura Voskova's life. After eight trips to the country, Laura joins Jeff and Omar to share what keeps calling her back, the cultural differences that changed her perspective on life, and what Nepal has taught her about happiness, community, gratitude and getting outside your bubble. The conversation takes a serious turn as Laura discusses the recent devastation in Nepal and her decision to pivot an upcoming trip into a humanitarian mission, bringing volunteers together to help communities recover. From her "Flexmandu" philosophy to stories of incredible generosity, hardship and resilience, this episode is a reminder that sometimes seeing how the rest of the world lives can completely change the way you see your own. Plus, Laura explains how others can get involved and support her humanitarian work in Nepal. CONNECT WITH LAURA / CULTURE KOVA FOUNDATION Instagram: @culturekovaWebsite: culturekova.comEmail: laura@culturekova.com Interested in joining Laura's humanitarian efforts in Nepal or supporting the mission? Reach out to Laura directly through Culture Kova Foundation. Can't go on the trip but want to support: AMAZON WISH LIST

  2. 1 Sept

    How to Spot a Narcissist: Red Flags, Traits & Tactics | Brenda Stephens

    In this RE- RELEASE episode of No Fixed Agenda, Jeff and Omar sit down with therapist and narcissism expert Brenda Stephens for a fascinating conversation about narcissistic personalities, the behaviors that often fly under the radar, and what happens when you find yourself dealing with one in real life. Brenda breaks down the difference between overt and covert narcissists, the manipulation tactics they use, why some narcissists surround themselves with "flying monkeys," and one of the biggest questions of all: Can a narcissist actually change? We also get into narcissism in relationships, the professions that may attract narcissistic personalities, empathy and accountability, and some of the everyday warning signs that could help you recognize narcissistic behavior—including something as simple as watching how a person treats a waiter. And somewhere along the way, Jeff starts wondering... "Wait...am I a narcissist?" It's informative, uncomfortable, funny at times, and exactly the kind of conversation No Fixed Agenda was built for. Narcissists in the Wild with Brenda Stephens — No Fixed Agenda #82. No agenda. No B.S. Just real conversations.

  3. 24 Aug

    Things You Pretend to Understand, but Don't! | NFA#120

    In this episode of No Fixed Agenda, the hosts dive into a hilarious and honest conversation about things we all pretend to understand — but absolutely don't. From the complexities of wine tastings and pairings (sorry, Laura and Sy!) to the confusing world of Bitcoin and cryptocurrency, no topic is safe. The guys also discuss the impending leap into golf, the stock market's mysterious ups and downs, stock splits, bull vs. bear markets, and why "doing your research" now just means asking ChatGPT. Plus, a teaser for an upcoming deep-dive into AI. If you've ever nodded along in a conversation while having zero clue what's going on — this one's for you. Key Topics Covered: Late-night habits and getting olderTaking up golf: clubs, fittings, and the cost of a "rich man's sport"Wine: tastings, pairings, and pretending to taste "hints of blackberry"Bitcoin and crypto: how does it actually work?The stock market: shares, splits, bull and bear markets"Doing your research" in the age of AITeaser: upcoming AI conversation Leave a comment — what's something you pretend to understand but definitely don't?

  4. 17 Aug

    Same Girl, Same Boss, Same Highway: 24 Years of Bad Decisions | Don Ceppi

    What does a 24-year friendship look like? Apparently it involves working for the same boss, dating the same woman, breaking down on a cross-country road trip—and one unbelievably uncomfortable three-hour drive through Colorado. Jeff's longtime friend Don Ceppi joins No Fixed Agenda from Denver to revisit more than two decades of friendship, questionable decisions, career changes and stories that somehow get better with age. Along the way, Jeff and Don get into how AI is changing the corporate event industry, why the human experience still matters, how life and careers changed after COVID, the decline of drinking culture, run clubs becoming the new dating scene, and what turning 50 actually feels like. And then there's Aspen. A birthday weekend. Don's ex Tracy. Jeff behind the wheel. And possibly the longest three-hour car ride of his life. Don also talks about his latest chapter as frontman for The Edgewater Project, a Denver-based '70s rock and funk cover band. In this episode: Friendship • Getting Older • AI • Corporate Events • Career Changes • Post-COVID Life • Drinking Culture • Run Clubs • Dating • Music • Denver • Aspen • Road Trips Some friendships have history. This one has evidence. No agenda needed. No B.S. Just honest conversations and the journey along the way.

  5. 10 Aug

    #118 Hot Flashes, Cold Beds, and the Drinking Glass Problem (w/ special co-host Des Evans)

    This week on No Fixed Agenda, Jeff flies solo — well, almost. With Omar out, Jeff welcomes his wife Dez to the show for a candid look at 20 years together (10 of them married). What starts as a conversation about a $3,000 cooling mattress cover turns into an honest, funny, and surprisingly heartfelt deep-dive into married life. They cover the biggest lies couples tell each other, the household chore that never stops causing arguments (spoiler: it's laundry), and whether couples should share everything from bank accounts to location. Jeff and Dez also open up about the harder moments: navigating business ups and downs, financial struggles, and what it actually takes to make a long-term relationship work. The episode wraps with a rapid-fire lightning round — who apologizes first, who spends more, who's more stubborn, and who would survive longer on a reality show.

  6. 4 Aug

    ChatGPT for President? |NFA #117

    What would happen if ChatGPT ran the country? Jeff and Omar decided to find out—and some of the answers were a lot more reasonable than expected. This week on No Fixed Agenda, the guys put AI's ideas to the test on everything from presidential term limits and healthcare transparency to immigration reform and government spending. Then things take a very NFA turn. Could AI build a better gym? Why should consistency matter more than athletic ability? What's really happening with lithium at the Salton Sea? And most importantly—why isn't there a Clydesdale division at more running races? In this episode:AI & ChatGPT • Politics • Government Reform • Healthcare • Immigration • Fitness • Gym Culture • Running • Salton Sea • Lithium • California No agenda needed. No B.S. Just another conversation that went somewhere we weren't expecting.

  7. 27 Jul

    #116 You Know You're Getting Old When...

    It's a birthday episode with a twist — instead of the usual reflection, the hosts turn their birthday week into a head-to-head "49 vs. 50" competition. What starts as a lighthearted, sometimes hilarious battle over who's "officially old" (creaky joints, reading glasses, insoles, and the return of "kids nowadays" energy) evolves into a genuinely candid conversation about identity, aging, and starting a new chapter. Along the way, they dig into why the "Enough's Enough" health push failed, why chasing a rigid 10-step plan doesn't work anymore, and what it really means to redefine yourself without losing who you were. Expect stories from a wedding hangover for the ages, a surprise dumbbell showdown at the gym, and honest talk about therapy, ADHD, mortality, loyalty, and protecting your peace. Five rounds of rapid-fire "You know you're getting old when..." and "Would you rather" questions keep things fun, while deeper moments — about legacy, how many summers are left, and what's actually worth protecting — give the episode real heart.

  8. 20 Jul

    #115 Unwritten Social Rules Everyone SHOULD Know

    Jeff and Dez break down 15 "unwritten rules" of everyday life — sparked by an awkward urinal encounter — and debate whether each one is universal, situational, or just made up. Topics include: bathroom etiquette, the traffic thank-you wave, phone/headphone etiquette, splitting restaurant bills, shopping cart returns, parallel parking patience, chronic lateness across cultures, airplane armrest rights, deplaning manners, and gym-influencer camera drama. Packed with disagreements, personal stories, and plenty of laughs, the guys challenge listeners to share their own unwritten rules for a chance to win a No Fixed Agenda T-shirt.

See All (129)

About

No Fixed Agenda is what happens when two friends sit down, hit record, and see where the conversation goes. Hosted by Jeff Stoner and Omar Hernandez, NFA explores the funny, uncomfortable and sometimes surprisingly meaningful side of everyday life—from business, fitness and relationships to travel, culture, technology, getting older and the random questions nobody else thought to ask. Real stories. Different perspectives. Plenty of laughs. No agenda needed. No B.S. Just honest conversations and the journey along the way.

Information

  • Creator
    JEFF STONER
  • Years Active
    2024 - 2026
  • Episodes
    129
  • Rating
    Explicit
  • Copyright
    © JEFF STONER
  • Show Website
    No Fixed Agenda Podcast