The Jim's Gym Podcast - Inspiring Movement

James Hilton
  • 5.0 (4)
  • FITNESS
  • UPDATED FORTNIGHTLY

Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter. 

Episodes

  1. 2 DAYS AGO

    S3E1 – Eating Well After 60: Protein, Carbs and Practical Advice with Dietitian Ian Thomas

    What should you actually be eating as you get older? Not the latest trend. Not the stuff your friend read about online. The real, evidence-based answer from someone who genuinely knows. In this first episode of the new series of Inspiring Movement, Jim sits down with Ian Thomas, Jim's Gym's Resident Registered Dietitian, who leads the monthly Healthy Habits Club nutrition sessions for members. Ian's the kind of expert who tells you the truth even when it's less exciting than the headlines, and in this conversation, he delivers a masterclass in practical nutrition for older adults. They cover everything from why protein matters more as we age, to the truth about carbs and fats, to whether you really need that expensive superfood. If you've ever felt confused by conflicting nutrition advice, this episode cuts through the noise. 👉 Become a Jim's Gym member and join Ian's monthly Healthy Habits Club sessions: www.jimsgym.fitness In this episode: How Ian became a Registered Dietitian and what makes a dietitian different from a nutritionistWhy protein requirements increase as we get older, and what "anabolic resistance" means in plain EnglishHow much protein you need per day, and the best sources, whether you eat meat or notThe truth about carbohydrates: Are they really the enemy?Saturated vs unsaturated fat, and why it matters for how your cells functionOmega-3: why it's important, how much you need, and the best food sourcesThe set point theory of weight, and why losing weight gets harder over timeWhy crash diets don't work long term, and what to focus on insteadThe five foods Ian recommends eating every dayIan's current favourite nutrition habit (hint: it involves cacao)About Ian Thomas  Ian is a Registered Dietitian and a member of the Health and Care Professions Council. He studied at the University of Surrey and has a background in both clinical and community nutrition. Ian is Jim's Gym's Resident Dietitian, leading the monthly Healthy Habits Club nutrition sessions for members. About Jim's Gym  Jim's Gym is an online fitness and wellbeing membership for adults aged 55 and over. With 15+ live classes every week via Zoom, 800+ on-demand workout videos, and a warm, welcoming community, it's everything a gym should be without any of the things that put people off. Yoga, Pilates, Zumba, Tai Chi, Strength, Balance and more, all led by specialist instructors, all from home. Monthly membership from just £12.99. No joining fees. No contracts. Cancel anytime. 30-day money-back guarantee on all plans. 👉 Join Jim's Gym: www.jimsgym.fitness  👉 Join the free Facebook community: Friends of Jim's Gym 🎧 Listen and subscribe wherever you get your podcasts. Jim's Gym Podcast: Inspiring Movement is produced by Jim's Gym and hosted by James Hilton.

    49 min

  2. 17/07/2025

    S2E5 – Julie Kent MBE, High Sheriff of Gloucestershire – Grief, Giving Back & Local Impact

    What does it mean to turn personal loss into lasting impact? In this episode of Inspiring Movement, Jim sits down with Julie Kent MBE, the High Sheriff of Gloucestershire, to talk about grief, purpose, and the power of giving back. Julie shares her journey — from music and education to launching Emily’s Gift and raising £500,000 for children’s mental health. They also chat about the High Sheriff role, local leadership, and why small, heartfelt actions can go a long way. 👉 Learn more or support the High Sheriff’s Fund:  https://gloucestershirecf.org.uk/high-sheriff-of-gloucestershire-appeal/ In this episode: What the High Sheriff actually doesHow Julie turned loss into legacyFundraising, public service, and building local supportWhy movement and connection matter at every stage of life🎧 Listen and subscribe wherever you get your podcasts.

    46 min

  3. 26/06/2025

    S2E4 – Lay Lim, Pharmacist & Weight Management Specialist – Mounjaro, Ozempic, and the Role of Lifestyle in Weight Loss

    You’ve probably seen the headlines: weight-loss jabs like Mounjaro are now being prescribed on the NHS. But what does that actually mean—and where does exercise still fit into the picture? In this episode of Inspiring Movement, Jim chats with Lay Lim, a pharmacist specialising in weight management, to unpack the facts behind the hype. They explore how medications like Mounjaro and Ozempic work, who they’re meant for, what the risks are, and why a healthy, balanced lifestyle still rules the day. This isn’t a sales pitch—it’s a grounded, practical conversation about a complex topic, designed to help you stay informed and in control of your choices. In this episode: What Mounjaro and Ozempic do in the bodyWho qualifies for NHS prescriptions (and who doesn’t)The real risks of buying weight-loss meds onlineSide effects, including muscle and bone lossHow movement and mindset shape long-term successWhy strength, nutrition, and community support matter more than everIf you’re considering a course of treatment with Mounjaro, speak to your GP or pharmacist first. Jim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more—no matter your starting point.  👉 Join the movement at www.jimsgym.fitness

    42 min

  4. 12/06/2025

    S2E3 – Nathalina Harrison, Confidence & ADHD Coach – Adult ADHD, Motivation and Moving Past the Stigma

    Ever feel like you're constantly losing your keys, struggling to get going, or running on "all or nothing" energy? This episode of Inspiring Movement takes a closer look at why that might be. Jim chats with Nathalina Harrison – a confidence and ADHD coach – about how ADHD shows up in adults, especially later in life. They unpack how dopamine affects motivation, what emotional dysregulation really feels like, and why routines, novelty and movement can make such a difference. Whether you’ve been officially diagnosed or are just starting to wonder, this episode offers real insights and practical advice to help you work with your brain, not against it. In this episode: ADHD in adults: what it looks like and why it’s often missedThe role of dopamine in motivation and momentumStigma, masking, and late diagnosis in womenHow exercise, novelty and structure can help regulate energy and moodWhy daily movement (even barefoot balance!) makes a real differenceUseful links mentioned in the episode: Inside Our Minds with Chris Packham (BBC iPlayer)ADHD Coaching with NathalinaADHD Resources from Ayama CoachingNHS Right to Choose – ADHD UKAdult ADHD Self-Assessment ToolJim’s Gym is an online fitness community for people over 55 who want to stay active, connected and confident from home. With daily live classes, expert guidance, and a friendly, down-to-earth community, it’s built to help you move better, feel better, and enjoy life more — no matter your starting point. 👉 Join the movement at www.jimsgym.fitness

    44 min

  5. 29/05/2025

    S2E2 - Brett Jenkins, Wellbeing Development Manager - Purpose, Community & Movement in Later Life

    In this episode of Inspiring Movement, I’m joined by Brett Jenkins, Wellbeing Development Manager at Anchor—the UK’s largest not-for-profit provider of housing and care for older people.  We explore what real wellbeing looks like in later life, from building a sense of purpose to embracing community and using tech to prevent falls.  Brett shares how Anchor supports over 65,000 residents with personalised wellness assessments, monthly goal-setting, and their innovative Be Well 360 service.  Whether you're supporting someone else or thinking about your own next chapter, there’s plenty to take away. https://www.anchor.org.uk/  Want to stay active and independent from the comfort of home? Join hundreds of members over 55 getting stronger, moving better, and feeling great with daily online workouts at Jim’s Gym. Head to www.jimsgym.fitness to get started.

    34 min

  6. 15/05/2025

    S2E1 - Dr Mark Porter MBE, GP & Medical Correspondent – Why Strength, Simplicity and Staying Active Matter More Than Ever

    Dr Mark Porter joins James to kick off Series 2 of the Inspiring Movement podcast. With nearly 40 years in the NHS and a long career in medical broadcasting, Mark talks candidly about what’s really holding people back from staying well as they age. They cover: Why we lose strength faster than we thinkWhat most people get wrong about exerciseThe dangers of doing nothingHow to support people who aren’t motivated to moveWhat GPs wish they had more time to help withWhether pills are the easy way out—and what to ask your doctor before taking themMark doesn’t hold back. Expect straight-talking, practical advice with plenty of takeaways.

    33 min

  7. 21/05/2024

    S1E5 - Thomas Cledwyn, Managing Director - Infectious Generosity, Inspiring Kindness

    Today, I am joined by Tom Cledwyn, the Managing Director of Infectious Generosity, a remarkable project and book by Chris Anderson, the founder of TED.  Tom has built a career around the concept of kindness and has been part of many incredible stories, witnessing countless acts of wonderful generosity along the way. In this episode, we’ll delve into Tom’s journey and explore how acts of kindness can transform lives and communities. It's not just about movement today; it's about inspiring kindness and making a difference in what is often a mean world. Get ready to be inspired and uplifted by Tom’s incredible story and insights. You can purchase and find out more about Infectious Generosity here - https://www.infectiousgenerosity.org/

    37 min

  8. 03/05/2024

    S1E4 - Dr Hugo De La Peña MD, PHD, FRCP - Consultant Medical Oncologist & Cancer Specialist

    In today’s episode of Inspiring Movement. I'm joined by Dr Hugo De La Peña, a renowned cancer consultant and researcher. Dr De La Peña, a graduate of the prestigious universities of London, Cambridge, and Oxford, has spearheaded groundbreaking clinical trials in the UK and contributed significantly to cancer gene therapy in Latin America. He holds a PhD in Cancer Genetics and Tumour Immunology from University College London, and his work has been widely published and recognized with multiple awards, including the European Young Scientist Award. An elected Fellow of the Royal College of Physicians, Dr De La Peña is also an ambassador for Cancer Research UK and a clinical adviser for Maggie's. Today, he'll share his expert insights on the advancements in cancer care.  “Lifetime commitment: cure cancer in every patient”  For more info - https://www.drhugodelapena.com/

    45 min

  9. 18/04/2024

    S1E3 - Debbie Rix - First Female BBC Breakfast News Presenter and Novelist

    I’m super excited to share today’s conversation with a guest whose life journey is as fascinating as it is inspiring. From her early days at the BBC, she became the first newsreader on Breakfast Television at its inception. Through her time raising two children and taking a step behind the camera, producing events for both corporate companies and charities internationally.  But that's not all. There’s another layer to her story. Since childhood, she has harboured a passion for storytelling. This passion blossomed later in life, leading her to a third career as an accomplished author.  It’s my pleasure to introduce a lady of many talents, Debbie Rix.. Join me as we discuss her incredible journey, the challenges she’s navigated, and the creativity that inspires her.

    51 min

  10. 04/04/2024

    S1E2 - Ros Marshall OBE - Managing Director Bright Horizons

    Today, I'm incredibly excited to introduce my second guest, Ros Marshall, OBE – a remarkable businesswoman, cherished client, and friend. Ros stands out not only for her leadership role as Managing Director of Bright Horizons, a childcare and early education leader, but also for her contribution to the British Council and the National Children's Orchestra of Great Britain. Her outstanding work has been recognised with an OBE. Not to mention, she is a dedicated wife and mother to three grown-up daughters; what an honour. I'm so grateful for the opportunity to have her join us today. Get ready for another fantastic conversation brimming with valuable stories, tips and advice to inspire you all. Please don't forget to check out my virtual gym and community, Jim's Gym. Here, you can find unlimited workouts and exclusive content aimed at keeping you active easily and from the comfort of your home, all for a nominal £12.99 a month. You can find more info at www.jimsgym.fitness.

    43 min

  11. 21/03/2024

    S1E1 - Chris Skelley MBE - Paralympian Gold Medalist

    I am so excited to share with you my first ever guest on the Jim’s Gym - Inspiring Movement podcast as the incredible Paralympic GOLD medalist Judo Champion, @christopher.skelley MBE PLY. It was an absolute honour speaking to him and hearing his incredible story. He is a wonderful man. I’m so excited to share it with you all! 🎙️  Diagnosed with a rare form of albinism at 19, Chris faced unimaginable challenges, including being temporarily placed in a psychiatric unit due to disbelief about his condition. Yet, judo became his sanctuary, leading him to the British Judo Centre of Excellence in Walsall. His dedication paid off with a gold medal at the Tokyo 2020 Paralympics and he is now currently training for Paris 2024. Off the mat, Chris is a community hero, delivering food parcels during lockdown and winning the UK Sport Social Impact award. 🥇

    51 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Introducing a podcast dedicated to inspiring older adults to lead an active and healthy lifestyle. Join us as we speak with incredible people who share their stories and expertise, providing valuable insights and advice that will encourage listeners to view being active through a different lens and take action towards a happier and healthier life. Reaping all the benefits of being fitter. 

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