The Aging Games Podcast with Lynn Hardy

Lynn Hardy
  • 5.0 (2)
  • Self-Improvement
  • Updated weekly

Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

  1. 5 days ago

    Fascia, Lymph & Skin: The Real Beauty Secret | Tamara Renee

    Today's episode, I'm joined by the beautiful Tamara Renee, who is doing incredible work in the world of fascia, lymphatic health, and natural beauty. We dive into how your fascia and lymphatic system play a huge role in how your skin looks and ages. Tamara explains why supporting your lymphatic system is step one before working on fascia, and how everything in the body is deeply connected through this system. We talk about how fascia can hold physical and emotional trauma, and why releasing it can completely change how your body looks and feels. We also get into some of the tools and treatments she uses, from fascia blasting to vibrational plates, and how these can even support things like incontinence. We touch on endermology, detoxing, and how to properly support your body from the inside out. Tamara also shares how she works with women both in person and remotely, helping them restore their bodies naturally without relying on Botox or fillers. Because real beauty isn't just skin deep… it comes from what's happening underneath. Follow her here: https://www.instagram.com/fitfinefascia Website: https://www.tamararenee.com #Fascia #LymphaticHealth #NaturalBeauty #SkinHealth #FasciaRelease #LymphaticDrainage #AntiAging #HolisticBeauty #NaturalAntiAging #TamaraRenee fascia lymph skin beauty, fascia health, lymphatic health, lymphatic drainage, fascia release, natural beauty, natural anti aging, skin health, healthy aging, fascia blasting, fascia blasting benefits, lymphatic system, lymph flow, lymphatic drainage benefits, endermology, vibrational plate, detox, holistic beauty, beauty from within, Botox alternatives, fillers alternatives, trauma stored in fascia, emotional trauma fascia, Tamara Renee, Fit Fine Fascia, natural beauty treatments, women wellness, skin aging, anti aging naturally, fascia and skin, lymph and skin, connective tissue, body wellness, holistic health, natural skincare

  2. 31 Aug

    Dreams, Anxiety, and Earth Medicine: Healing Through Sleep | Lynda Samphire

    My beautiful friend Lynda Samphire joins me again for another fascinating conversation where we explore the deeper connections between mental health, sleep, and earth medicine. In this episode we talk about depression and anxiety and how natural approaches, grounding practices, and proper sleep can play an important role in healing. Lynda shares insights on why sleep is so essential for the brain, how the brain detoxifies during the night, and why protecting your sleep might be one of the most powerful things you can do for your health. We also venture into some more mysterious territory. I share a recent dream I had and Lynda helps unpack what it could mean. We discuss the vibrations some people feel just before falling asleep, what may be happening in the body during those moments, and touch briefly on topics like astral travel and altered states of consciousness. Lynda also explains the traditional use of Amanita and why many people believe it can support deeper sleep and healing. If you are curious about sleep, consciousness, earth medicine, and natural approaches to mental wellbeing, this is a conversation you won't want to miss. Lynda will also be launching a new 8-week course this fall, so if you want to learn more about her work you can reach out to her below. Follow Lynda: 👉 Instagram: https://www.instagram.com/lyndasamphire/ 👉 Website: https://www.lwsamphire.com/ #SleepHealing #Dreams #AnxietyHealing #MentalHealth #EarthMedicine #Consciousness #NaturalHealing #Amanita

  3. 24 Aug

    Iodine, The Missing Link to Optimal Health | Dr. Sarah Myhill

    Today I'm joined by Dr. Sarah Myhill, a British physician who has spent over 30 years working with chronic illness, particularly ME and chronic fatigue. Her work focuses on something most people completely overlook mitochondrial health You can find her here: Website: https://drmyhill.co.uk/ Instagram: https://www.instagram.com/drmyhill/ She believes many chronic conditions are not random but come down to how well your cells produce energy One of the most interesting parts of our conversation was iodine Dr. Sarah's view is clear almost everyone is deficient and that deficiency can affect everything from thyroid function to mental health and long term disease risk Most people think of goiter as the sign of iodine deficiency but that's actually a late stage problem long before that, the body is already struggling Testing is not always reliable so her approach is to start low and go slowly building up carefully over time We also talk about the role of diet especially ketogenic and paleo approaches in helping rebalance the body, reduce bacterial overgrowth, and support metabolic health This is a fascinating conversation that challenges a lot of what we've been told about chronic illness and what the body actually needs to function well Have you ever looked into iodine or tested your levels? #Iodine #ThyroidHealth #MitochondrialHealth #ChronicFatigue #ME #DrSarahMyhill #FunctionalMedicine #OptimalHealth iodine deficiency, iodine health benefits, iodine and thyroid, iodine deficiency symptoms, thyroid health, Dr Sarah Myhill, Sarah Myhill, mitochondrial health, mitochondrial dysfunction, chronic fatigue, ME CFS, chronic illness, functional medicine, metabolic health, ketogenic diet, keto diet, paleo diet, iodine testing, iodine supplementation, thyroid function, optimal health, chronic fatigue syndrome, ME CFS treatment, cellular energy, bacterial overgrowth, iodine deficiency and mental health

  4. 17 Aug

    She Started Lifting at 60. At 74 She Became Classic Universe Woman | Renee Landers

    One of the most inspiring women I've ever had on this podcast—and that's saying a lot because I've been fortunate to interview some truly incredible guests. At 74 years old, Renee Landers has just been crowned **Classic Universe Woman**, after entering her very first beauty pageant. But that's only the latest chapter in an extraordinary story. Following spinal fusion surgery, Renee didn't start lifting weights until she was 60. Then, at 69, during the COVID pandemic, she entered her first bodybuilding competition. Since then, she's competed on stages around the world, proving that it's never too late to reinvent yourself. Renee lives by one simple philosophy: **the power of saying yes**. She embraces new opportunities, takes chances, travels the world solo, surrounds herself with positive people, and refuses to let age define what's possible. In this inspiring conversation, we talk about: * Her daily routine, training, and nutrition * How she recovered from spinal fusion and built incredible strength * Her bodybuilding journey and competitions * Winning the Classic Universe Woman title * The freedom and confidence she's found through solo travel * Why saying "yes" has transformed her life If you've ever wondered whether it's too late to chase a dream, this episode is all the proof you'll ever need. Check her YouTube page: https://www.youtube.com/@reneefitat70 #ClassicUniverse #WomenOver70 #FitnessOver60 #Bodybuilding #NeverTooLate #HealthyAging #Inspiration #StrengthTraining

  5. 10 Aug

    How Old Are You... Really? The Truth About Your Biological Age | Nikolina Lauc

    I had such a fascinating conversation with Nikolina Lauc, CEO and Co-Founder of GlycanAge. We explored what glycans actually are, what biological age really means, and why two people born on the same day can be aging at completely different rates. We also talked about how inflammation, exercise, diet, stress, PTSD, and trauma can all influence the speed at which we age—and, more importantly, what you can do to slow that process and even improve your biological age. If you're interested in longevity, healthy aging, and understanding what's happening inside your body, this is an episode you won't want to miss. Learn more about GlycanAge: https://glycanage.com #BiologicalAge #GlycanAge #Longevity #HealthyAging #Biohacking #Inflammaging #AntiAging biological age, glycanage, nikolina lauc, longevity, healthy aging, inflammaging, how old are you really, what is my biological age, glycans, chronic inflammation, anti aging, biohacking, age reversal, slow down aging, health insights, lifestyle and aging, cellular aging, wellness podcast, longevity science

  6. 3 Aug

    The Modern World Is Hijacking Your Brain (Here's How to Take It Back) | Dan Oig

    This week on The Aging Games Podcast, I'm joined by Dan Oig, meditation and breathwork coach and founder of Origin Coaching. In a world of constant notifications, endless scrolling, and overstimulated minds, how do we find peace? We dive into: ✅ Why our brains are constantly overstimulated—and how to quiet the "monkey mind." ✅ The hidden cost of multitasking and why focusing on one thing at a time can transform your productivity and wellbeing. ✅ How just 15 minutes of meditation a day can change your brain and your life. ✅ Breathwork, why nasal breathing matters, and the fascinating experiment where breathing through the mouth for just one week led to measurable declines in health. ✅ Ancestral trauma, how it shapes us, and practical ways to begin healing. ✅ Sound meditation and how everyday noises can become an anchor for mindfulness instead of a distraction. If you've been feeling overwhelmed, stressed, or like your mind never switches off, this conversation is packed with practical tools you can start using today. ✅ Learn more about Dan 👉 origincoaching.ca ✅ Book a call with Dan 👉 calendar.app.google/Gb5rEBaZhQ2QK3MMA 🎧 Tune in and let us know your biggest takeaway. #TheAgingGames #DanOig #Meditation #Breathwork #StressRelief #Mindfulness #HealthyAging #NasalBreathing #MentalHealth #Longevity

  7. 27 Jul

    The Journey From Burnout to Purpose | Kaylan Gonzalez | The Aging Games Podcast

    Today's podcast is with my friend Kaylan Gonzalez, whom I first met on the set of Magdalena's Land. He later worked with me on The Last Sun, and over time I came to learn about the extraordinary journey that completely transformed his life. Kaylan began his career as a firefighter in Gibraltar. Strong, disciplined, and dedicated, he seemed outwardly stable, yet internally he reached a point where he became mentally and physically stuck. There was a period when he could barely get out of bed for months. Before anything else changed, he attended a 10 day silent retreat in Madrid. That experience became a turning point, opening his eyes to a completely different way of understanding himself, his mind, and his purpose. Afterward, he stepped away from his former life and spent two years traveling through Central and South America. During this time, he immersed himself in learning from Indigenous communities, Mayan traditions, and shamans, exploring spiritual practices, healing rituals, and new ways of seeing the world. He also experienced a period where he spent time confined in a cell, an event that became another profound chapter in his personal transformation rather than the end of his story. In this episode, we talk about releasing trauma that the body can hold onto, whether personal, ancestral, or even rooted in birth experiences. We explore Latin American rituals, spiritual awakening, and the importance of living with joy, playfulness, and authenticity instead of staying stuck in fear or old patterns. Kaylan's message is powerful: you are never truly trapped. Even the darkest periods can become the doorway to purpose, healing, and a completely new life. This is a deeply human conversation about resilience, transformation, and rediscovering what it means to feel alive. Learn more about the Mayan calendar: https://mayatecum.com/conozca-su-nawal/ Private 1:1 Mentorship: https://www.truly-conscious.com/1-1-mentorship Follow Kaylan on IG: https://www.instagram.com/kaylangonzalez/ #KaylanGonzalez #SpiritualAwakening #BurnoutRecovery #LifePurpose #HealingJourney #TraumaHealing #Mindfulness #Meditation #PersonalGrowth #SelfDiscovery #Podcast #Resilience #MayanWisdom #Shamanism #Transformation

  8. 20 Jul

    Why Light, Nature, and Environment May Matter More Than You Think | Dr. Kathleen Horstmeyer

    In this episode, I sit down with Dr. Kathleen Horstmeyer, healthcare educator and Director of Certification and Continuing Education at the Institute of Applied Quantum Biology. With a background that includes years working inside conventional medical systems, she shares the personal and professional journey that led her toward a deeper interest in natural health, environmental medicine, and the emerging field of quantum biology. We talk about how light, circadian rhythms, and our relationship with nature influence cellular function and overall well-being. Dr. Horstmeyer explains why she believes modern health challenges cannot be understood through chemistry alone, and how factors like sunlight exposure, biological rhythms, and environmental inputs play a crucial role in how our bodies regulate themselves. She also shares personal stories from her own life, including how she became interested in phototherapy technologies designed to interact with the body's natural signaling processes. Throughout the conversation, she reflects on the importance of supporting the body's innate capacity to restore balance rather than relying solely on symptom-based approaches. To learn more about Dr. Horstmeyer's work: https://www.quantumleapwellness.net/ Institute of Applied Quantum Biology: https://www.iaqb.foundation/ For additional information about the phototherapy patches discussed in this episode: https://lifewave.com/2934087/store/product/39000.009.009 As always, this content is for educational purposes only and is not intended as medical advice. #QuantumBiology #HealthPodcast #CircadianRhythm #NaturalHealth #Sunlight #LightTherapy #EnvironmentalHealth #Wellness #FunctionalHealth #Longevity #CellularHealth #DrKathleenHorstmeyer #NatureHealing

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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Aging Games Podcast, where your host, Lynn Hardy, explores longevity, health, and the human experience. This is where science meets wisdom, helping you unlock the tools to live longer, stronger, and more authentically. 🔔 New episodes every Monday morning, so start your week with inspiration and practical insights.

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