No BS With Joy

No BS With Joy
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  • Health & Fitness
  • Updated weekly

Honest conversations and truths from the health and wellness space. Hosted by certified running coach & personal trainer, Joy W.

  1. 5 days ago

    Season 5: Canicross 101: Running With Your Dog, Leveled Up

    Fall is almost here, which makes it the perfect time to head outside with your pup. At the request of a few groups, Joy shares a few tips for taking the sport of running with your dog to the next level, including the gear you need to get started. This episode is the perfect resource to share if you know someone who wants to get started, but is unsure of where to begin. Instagram: @nobswithjoy, @luckyfoxracing IFSS ISDRA USFSS

  2. 31 Aug

    Season 5: The Quiet Cost With Nick - The Summit, Failure, & People Pleasing

    Which means more? The climb or the summit? Nick joins Joy for a discussion around people pleasing, failure, growth, wins/losses and more. Follow on Instagram: @nobswithjoy

  3. 24 Aug

    Season 5: Porch Time With Jimmy - Are Run Clubs Ruining Running?

    Jimmy Brooks is back for front porch time. This week, we're digging into an article that argues that run clubs may be ruining running. So - we talk about the pros and cons to run clubs. Instagram: @nobswithjoy

  4. 17 Aug

    Season 5: Well With Cay: Pilates, Instructing, Body Image, Social Media + More

    Caydence Berry joins Joy to chat about becoming a fitness instructor, teaching her first class, her journey with weightlifting, body image, social media, strong versus skinny, and more. IG: @wellwithcay @nobswithjoy

  5. 10 Aug

    Season 5: Porch Time With Jimmy - Ultramarathons

    Jimmy Brooks is back and we're talking ultramarathons. What's better than front porch time and talking about running? Follow along on Instagram - @nobswithjoy

  6. 3 Aug

    Season 5: New Stuff + Mindful Miss D is Back

    Welcome to Season 5. Today, Dulsey Stewart (Mindful Miss D), talks about her 3rd book that drops tomorrow, August 4th. She's passionate about helping kids learn to love their bodies and movement. Listen to the previous episode with Dulsey here. Want to snag a few copies of her new book? Visit her website. Find me on Instagram: @nobswithjoy

  7. 27 Jul

    REPLAY: Training For Aesthetics

    Season 5 is on the way, and as we start rolling out new episodes, we wanted to share a few of our favorites from the past few seasons. We talk about why there's nothing wrong with training to look good. @nobswithjoyandbritney

  8. 20 Jul

    REPLAY: Long Term Goals & Setting The Bar High With Pat Persons

    As we gear up for Season 5, we're sharing our favs and some of yours too! Listener and friend, Pat Persons, joins us to talk about training and setting big goals. We chat about parenting, relationships, and why having a plan matters. @nobswithjoyandbritney

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About

Honest conversations and truths from the health and wellness space. Hosted by certified running coach & personal trainer, Joy W.

Information

  • Creator
    No BS With Joy
  • Years Active
    2024 - 2026
  • Episodes
    126
  • Rating
    Clean
  • Copyright
    © No BS With Joy
  • Show Website
    No BS With Joy