Rise To Her

Emily G
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Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

  1. 5 days ago

    Ep 91: The Real Reason Visibility Feels Dangerous When You're Putting Yourself Out There Publicly

    In this episode of the Rise to Her podcast, host Emily Greenway breaks down the Mirror archetype and what it means for anyone leading a team, growing a business, or stepping more fully into their purpose this month. Drawing from archetypal wisdom and her own coaching work with high-achieving leaders, Emily explores why the people who trigger you the most are actually handing you a map, and why visibility isn't optional once you start building something that matters. She unpacks why so much leadership burnout has nothing to do with workload, and everything to do with the exhausting work of managing how you're perceived instead of doing the deeper work underneath it. What You'll Learn in This Episode: Why the Mirror archetype reflects what already lives inside you, through other people and through your own self-imageWhy you only ever see a fraction of your own reflection, and how the fracture you focus on becomes the story you live insideThe real reason a specific person or comment gets under your skin when a hundred others don'tThe exact question to ask yourself the next time someone triggers you, instead of building your case against themThe true meaning behind the story of Narcissus, and why it's a story about distortion, not vanityWhy you cannot lead a team, grow a business, or live out your purpose without being seen, and why that requirement is non-negotiableThe difference between managing your reflection and correcting the lens underneath it, and why only one of those actually prevents burnoutHow inherited fear around visibility, especially passed down through the maternal line, can still be quietly running your leadership decisions todayWhat it actually looks like to repair the lens instead of the image, so your leadership stops requiring constant maintenanceDon't miss this episode if you've ever felt exhausted by managing how you come across instead of doing the work that would make the managing unnecessary. Subscribe to Rise to Her for the rest of this month's archetype series, and share this one with a leader in your life who needs to hear it. Links Mentioned: ROOTED, Rise to Her's membership for spiritually conscious leaders, entrepreneurs, and creatives, for the full month's journaling prompts and guided practiceSoul Code ExtractionThe Monthly Meltdown, a sauna and cold plunge energetic clearing workshop with SaunaGlo

  2. 31 Aug

    Ep 90: When Usefulness Replaces Intimacy in Your Closest Relationships

    If you have ever realized that you do every measurable thing right in your business, but don't actually know who you would call if everything fell apart tonight, this episode is for you.  This week we’re pulling the Heart archetype to look at relational burnout, specifically how high achievers build entire lives and businesses around being useful, while completely starving themselves of actual connection and support.  In this episode we cover:  Why high achievers accidentally build relationships around function instead of real connection The difference between being valued for what you produce vs. being known for who you are How letting your team and clients see your full humanity actually deepens trust Why being the one who always holds it together leaves you feeling completely isolated How inherited family patterns shape the way you handle authority and stress in your business A simple practice to close reciprocity gaps, speak one true thing, and stop carrying the load alone  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  3. 28 Aug

    Ep 89: The Energetics of Co-Creation: How to Turn Pain into Creative Gold and Purpose | Ksenia Merck

    If you have ever found yourself staying frantically busy, clutching onto control, or trying to force your way through a heavy life transition just to avoid feeling the pain, this episode is for you. When sudden loss, grief, or unexpected shifts hit, your natural instinct is often to grab the reins tighter or suppress what hurts. What this conversation reveals is that trying to hustle through emotional chaos only drains your field and burns you out. The secret isn't forcing linear logic or running from grief—it's learning how to chill down your energy, sit in the experiment of life, and turn deep pain into creative gold. In this episode we cover: How to shift out of rigid control and into a flexible "beginner's mindset" when life changes unexpectedlyHow Ksenia Merck transmuted deep twin flame grief into artistic expression, legacy, and new purposeWhat it actually means to co-create beyond the 3D and maintain a daily energetic connection with spiritThe link between deep grief and profound joy, and why transformation is never linearSimple daily anchor points and grounding rituals to calm your nervous system, plug energetic leaks, and reopen creative flow Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  About Ksenia: Ksenia Merck is an architect, artist, author, and storyteller whose work bridges structural design, imagination, and spirit. With over four decades of experience as a Program Manager for airport capital programs in Orlando, Florida, her artistic practice blends architectural precision with cosmic themes using painting, charcoal, stone, and gold leaf. Following the passing of her husband and twin flame, William F. Merck II, Ksenia completed and published his sci-fi novel, Ghost Flower, by creating its cover art and 44 chapter illustrations. She also authored The Ghost Flower Companion Journal and leads Merc II Press, using art, writing, and storytelling to share a legacy of healing, grief, and love that transcends time. Connect with her: merciiipress.com Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  4. 24 Aug

    Ep 88: How to Use Virgo Season to Refine What Your Working Towards

    If you have ever found yourself checking your sales dashboard over and over, or frantically trying to launch something new just to stop the panic of a quiet week, this episode is for you.  This week’s intuitive reading pulled the Stone archetype, and before you write it off as a lesson on standing still, stay with us. What this archetype is actually revealing is that when things slow down, your urge to hustle harder and stack more onto your plate is what is quietly draining your field and burning you out.  In this episode we cover:  Why a sudden business slowdown triggers your body's survival mode and cuts off access to creative thinking How the energetics of Virgo season are asking you to refine and tend to what you have already built The difference between slowness that grounds your vision and slowness that feels cold or heavy How to use the Stone archetype to anchor your energy when revenue and client inquiries feel unpredictable Why entrepreneurs burn out when they try to hustle their way out of a seasonal cycle A simple daily stacking practice to ground your nervous system, patch up energetic leaks, and step out of panic   Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Witches and Wine → https://www.risetoher.com/witchesandwine Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  5. 17 Aug

    Ep 87: How to Step Out of Control Mode and Trust the Process Without Anxiety

    If you've ever caught yourself checking your inbox over and over, or overthinking a past conversation just to feel in control, this episode is for you.  This week's intuitive reading pulled the Ocean archetype, and before you write it off as just another lesson on going with the flow, stay with us. Because what this archetype is actually revealing is that the moment you get clear on a big goal, your urge to micro-manage every single detail is what's quietly driving your burnout.  In this episode we cover:  Why getting crystal clear on your goals often triggers the need to control how they happen How micro-managing every outcome is keeping your nervous system in a state of high stress The difference between setting a clear intention and gripping the outcome until you're exhausted How to use the Ocean archetype to handle depth, change, and the unknown without drowning in anxiety Why entrepreneurs and leaders burn out when they try to solve problems that haven't even happened yet A simple daily practice to release control, stop overthinking, and keep your energy open  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  6. 15 Aug

    Ep 86: The Energetics of Consistency and Following Through with Jennifer White

    The world feels noisy right now. The pressure to produce, the hustle culture, and the burnout leave you trying to build a business that actually feels authentic inside all of it. This episode breaks down why forcing momentum through sheer willpower fails and how tapping into the true energetics of consistency changes everything. Host Emily sits down with Jennifer White, clarity coach and founder of Clearing for Launch Coaching. After living for years by other people's rules, the loss of her mother became the catalyst for Jennifer to rebuild her life from the inside out. Today, she helps spiritual entrepreneurs and leaders step out of paralysis and into aligned action. This conversation covers why forced discipline shuts down your intuition, how to take messy steps forward during major transitions, and why real consistency is about returning to your core purpose rather than following rigid routines. If you have been trying to force your way to the next level instead of leading from clarity, this is the episode for you. In this episode: Why feeling stuck usually stems from a lack of clarity rather than a lack of disciplineThe difference between forced pressure and energetic consistencyJennifer's personal journey of rebuilding after loss and dropping external expectationsHow to trust your intuition when making pivotal business decisionsPractical ways to navigate liminal spaces and life transitionsWhy taking messy action creates the momentum needed to move forwardSimple steps to ground your big vision into everyday structures without burning out Resources + Links: Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice. About Jennifer: Jennifer White is a clarity and consistency coach and the founder of Clearing for Launch Coaching. After spending years living according to external expectations and traditional rules, a major personal turning point inspired her to rebuild her life from the inside out. Today, Jennifer helps entrepreneurs, creatives, and leaders move past burnout, embrace their unique way of processing, and build sustainable momentum rooted in authentic clarity rather than forced pressure. Where to Find Her: Learn more or connect with her at her website, clearingforlaunch.com.

  7. 10 Aug

    Ep 85: How to Collapse Time Between What You Want and What You Have

    Are you setting the same business goals quarter after quarter, only to find yourself in the exact same position months later?  When you want to scale your offer, lead a team, or pivot your life, sitting in perpetual planning mode drains your momentum. True progress requires a fundamental shift in how you direct your focus, uphold your boundaries, and make high-stakes choices.  In this episode of Rise to Her, Emily breaks down why so many high-achieving entrepreneurs get stuck in cycles of indecision, and how to break free. Drawing on the precision of the hunter archetype and the grounded energy of Artemis, she shares a practical framework to help you stop seeking permission, clean up your focus, and start executing with total clarity.  Key Takeaways  Eliminate energetic leaks: Keeping backup plans and exit strategies open quietly dilutes your focus. True momentum happens when you close the back doors and commit to one clear direction. Master the hunter archetype: Learn how to move with single-pointed clarity, drop the need for outside approval, and take decisive action in your business and personal life. Embrace strategic solitude: Constant input from social media and outside opinions creates mental clutter. Regular periods of quiet space allow you to refine your vision and trust your inner guidance. Enforce firm boundaries: Indecision and burnout often stem from loose personal boundaries. Taking full ownership of your time and space creates the foundation required for sustainable growth. Audit your strategic tools: Ensure the business systems, structures, and launch plans you use match the actual scale of your current goals.   Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.  Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

  8. 3 Aug

    Ep 84: How to Deal With Uncertainty: 3 Ways to Work With the Energy of Transition and Change

    Do you feel like the ground beneath your feet keeps shifting, no matter how hard you try to hold everything together? If you’re a perfectionist or high achiever, your immediate instinct during uncertainty is probably to grab control, force decisions, or overwork. But trying to control an unstable transition is a fast track to burnout.  In this episode of Rise to Her, Emily speaks directly to the anxiety of feeling untethered between where you used to be and where you’re going. You’ll discover why old grief and unsaid words resurface during periods of shift, how to recognize false-alarm anxiety, and the simple daily practices that help you regain your footing without forcing big moves. It is time to stop white-knuckling your life and start trusting the in-between.  In this episode:  The Root Cause of Your Restlessness: Why feeling out of control is actually a sign of growth, not a personal failure. 3 Emotional Triggers to Manage During Transitions: Resurfacing Past Grief: Why old conversations and incomplete relationships pop back up when life shifts. False Alarm Anxiety: How to separate internal fear from real-life emergencies so you can relax your nervous system. Unusual Intuitive Signals: How to catch intuitive breakthroughs and vivid dreams when traditional channels feel blocked. Your Actionable Grounding Toolkit: The 5-minute phone-free habit that resets your brain chemistry. Why dusk and dawn offer the easiest moments for mental clarity. Using simple water rituals to soften rigidity and drop control. The Trap to Avoid: Why forcing big life or career decisions right now backfires, and how to wait for the right moment to harvest your goals.  Resources + Links:  Soul Code Extraction → https://www.risetoher.com/soul ROOTED Membership → https://www.risetoher.com/rooted Burnout to Balance Free Mini-Course → https://www.risetoher.com/b2b-course Follow on Instagram → @risetoher   About Emily: Emily is an energetic leadership coach, energy worker, and host of the Rise to Her podcast. She holds a master's degree in public health specializing in health behavior theory, and she uses that research background to bridge what science knows about behavior change with what the soul already knows about transformation. Her work is for leaders, entrepreneurs, and creatives who are ready to deconstruct patriarchy, mistrust, and burnout culture in their lives and tap into the full potential of ease, joy, and pleasure through their purpose filled life. She lives and teaches at the intersection of archetypal wisdom, seasonal living, and intuitive practice.    Enjoyed this episode? Leave a review on Apple Podcasts and screenshot it to share on Instagram. Tag @risetoher so we can celebrate you.

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About

Rise To Her is the podcast for high-achievers, leaders, and purpose-driven souls who are ready to release the old rules of success and rise into a life that feels whole, purposeful, and spiritually aligned. I’m Emily Greenway—a trauma-informed mindset and mindfulness coach with a Master’s in Public Health, trained in the psychology of human behavior and the science of the nervous system. My work blends mindset coaching, mindfulness, subconscious rewiring, leadership psychology, and seasonal wisdom into what I call spiritual science. Here, I teach you how to honor your human form—your nervous system, your emotions, and your subconscious mind—so you can move beyond burnout and self-sabotage, regulate your energy, and create sustainable success that’s rooted in purpose. Each week, you’ll discover how to: ✨ Rewire your brain and shift your mindset for lasting transformation ✨ Regulate your nervous system and expand your capacity to receive with ease ✨ Heal subconscious patterns that keep you hustling, proving, or people-pleasing ✨ Align your business, career, and life with your soul’s deeper purpose ✨ Use mindfulness and seasonal rhythms to create more clarity, flow, and joy Rise To Her is where magic meets science—a space to reconnect with your intuition, embody your highest self, and create a life, business, and purpose that feel both successful and fulfilling. 👉 Subscribe now for weekly episodes filled with actionable tools, soulful insights, and transformative conversations designed to guide you back home to yourself—so you can rise with clarity, alignment, and purpose.

Information

  • Creator
    Emily G
  • Years Active
    2024 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © 2026 Emily G
  • Show Website
    Rise To Her