What if yoga could be about more than flexibility, strength, or movement? We're joined by Cheryl Lovelace, founder of Twisted Sister Yoga, a Christian yoga ministry based in Spring Lake, New Jersey. Since 2014, Cheryl has been creating spaces where women can move, breathe, slow down, and deepen their connection with God — both on and off the mat. Cheryl shares the story behind Twisted Sister Yoga and how her understanding of "yoga as ministry" has evolved over the years. We talk about what it means to move beyond the physical aspects of yoga and use the practice as an opportunity for stillness, gratitude, prayer, reflection, and connection. We talk about: Cheryl's journey and the story behind Twisted Sister Yoga What it means to view yoga as a ministry How Scripture, prayer, breathwork, and movement can come together Creating stillness in a world that constantly demands our attention Cheryl's offerings & upcoming retreats Our Takeaway Yoga doesn't have to be about achieving the perfect pose. Sometimes, the most meaningful part of the practice happens when we stop striving, become still, breathe deeply, and make space for connection — with ourselves, with others, and, for Cheryl and her community, with God. The invitation is to move beyond the physical and discover what can happen when movement becomes a pathway to stillness, gratitude, grace, and connection. Connect with Cheryl To learn more about Twisted Sister Yoga, Cheryl's classes, Sole to Soul retreats, and upcoming destinations, visit her website and follow her on social media. Website Instagram Loved this episode? If this conversation resonated with you, share it with a woman who might need the reminder to slow down, reconnect, and create a little more space for stillness in her life. And if you're enjoying Empowered + Well, be sure to subscribe, leave us a review, and share the podcast with a friend. Your support helps us continue reaching more women with conversations that educate, inspire, and empower. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project
