Beyond FEAR Podcast

Jen Louise
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Beyond Fear is a conversation-led podcast hosted by Jen Louise - biomechanics coach, rehab student, and endurance athlete. These aren’t quick interviews, but honest, in-depth discussions that explore pain, injury, behaviour, and performance. Expect real conversations that challenge simple narratives, dig into the grey areas, and think out loud - without pretending to have all the answers.

  1. 14 APR

    EP 12: Physiotherapy vs Sports Injury Rehabilitation - Which Degree Pathway Is Right for You?

    Trying to decide between a Physiotherapy degree and Sports Injury Rehabilitation (SIR)?In this episode of the Beyond Fear Podcast, Jen sits down with Ed, a second-year physiotherapy student, to break down the real differences between the two pathways - from placements, degree structure and clinical hours to career opportunities, NHS Band 5 jobs, private practice, sports roles and long-term progression.If you’re a college student, career changer, mature student, sports therapist, rehab coach or someone considering Wrexham University / UK physio pathways, this episode gives honest insight into what each route can lead to.We also dive into salary expectations, NHS banding, psychology in rehabilitation, placements, future specialisms, and whether you can move from SIR into physiotherapy later.Perfect for anyone searching:physiotherapy vs sports injury rehabilitation, sports rehab degree, should I study physio, SIR degree careers, NHS physio salary, physio placements UK.#Physiotherapy #SportsInjuryRehabilitation #PhysioDegree #StudentLife #WrexhamUniversity #CareerAdvice #Rehabilitation

    1hr 9min

  2. 23 MAR

    EP12 Chronic Pain, Placebo, & Nocebo - How Expectation Changes the Body | Beyond Fear Podcast

    Can expectation change pain? Can fear make symptoms worse? And why do some people feel very real symptoms even when scans look normal? In this episode of the BeyondFear Podcast, I’m joined by consultant psychiatrist Harvey Brown to explore placebo, nocebo, chronic pain, functional neurological disorder, trauma, stress responses, and the nervous system. We talk about why pain is not just a simple signal of tissue damage, how beliefs and context can shape symptoms, why being listened to matters clinically, and how fear, uncertainty and diagnosis can influence recovery. This is a wide-ranging conversation touching on pain science, neuroplasticity, PTSD, medically unexplained symptoms, functional disorders, chronic stress, and the biopsychosocial model. If you’re interested in chronic pain, rehabilitation, psychology, trauma, placebo and nocebo effects, or how the brain and body interact, this one is for you. #BeyondFearPodcast #Placebo #Nocebo #ChronicPain #PainScience #FunctionalNeurologicalDisorder #Neuroplasticity #Trauma #PTSD #BiopsychosocialModel #Rehabilitation #Psychology #NervousSystem #PainEducation #SportsRehab Follow me on:YouTube: / @CoachJenLouiseInstagram: / coachjenlouise Facebook: / coachjenlouise LinkedIn: / jen-louise TikTok: / jencoppock

    1hr 7min
  3. EP11 The Running Man - Deka World Champion, Boxing and Building a Champion Mindset | Beyond Fear

    28 FEB

    EP11 The Running Man - Deka World Champion, Boxing and Building a Champion Mindset | Beyond Fear

    Follow Gwion on: @GwiEllisAnd @gethinelliscoaching for Gwion's Personal TrainerIn this episode of Beyond Fear, Jen sits down with Gwion - Deka World Champion, boxer, proud Bala local and known by many as “The Running Man” on TikTok.This isn’t just a conversation about winning.We talk about what it actually takes to become world class, how identity shapes performance, balancing multiple sports, and the mindset required when ambition starts getting serious.Gwion shares: • Growing up and training in Bala • His route into Deka and hybrid competition • Why boxing still matters to him • What motivation really looks like behind the scenes • Pressure, setbacks and staying grounded • Social media versus real life • The difference between discipline and hypeKey Topics & Chapter Markers00:00 Introduction - From Bala to World Champion03:45 Growing Up in Bala and Early Sport Influences08:20 Discovering Running and Competitive Drive14:30 How Deka Entered the Picture20:10 Winning the World Championships - What It Actually Felt Like26:40 Boxing and Why One Sport Isn’t Enough33:15 Motivation vs Discipline - The Truth About Consistency39:50 Social Media, Identity and “The Running Man”47:30 Pressure, Expectations and Staying Grounded55:40 What’s Next - Going Pro, Ambition and Long-Term VisionFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

    1hr 4min
  4. EP10. Breathwork for Sport and Study - Evidence, Experience and Scepticism

    24 FEB

    EP10. Breathwork for Sport and Study - Evidence, Experience and Scepticism

    Follow Mark Byrne on: Facebook: https://www.facebook.com/profile.php?id=61574020242523Instagram: / topmarkscoachingTikTok: / topmarkscoaching In this episode of the Beyond Fear Podcast, I sit down with Mark to explore breathwork without the hype.We talk about where breathwork fits into studying, sport, rehabilitation, stress regulation and everyday life - and where it might be misunderstood. This is an honest conversation about nasal breathing, nervous system regulation, performance, recovery, and why something so simple can still feel controversial.Mark shares his personal journey into breathwork following cancer treatment, how he applies functional breathing techniques in real settings, and how athletes, students and everyday people can use breathing to feel more grounded and focused.This isn’t about trends or magic fixes - it’s about understanding your body and making breathing practical. Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

    1hr 10min
  5. EP 9. Triathlon Training with AI: The Smartest Teammate You’ll Ever Have

    25/07/2025

    EP 9. Triathlon Training with AI: The Smartest Teammate You’ll Ever Have

    In this episode of The Beyond Fear Podcast, I’m lifting the lid on something I’ve been using quietly behind the scenes — and now, it’s time to talk about it properly.AI coaching.But not in the “robots are taking over” way. Think of it more like having a 24/7 training partner who listens, reflects, and helps you coach yourself better.Whether you're building towards a sprint triathlon, tackling an ultra, or just trying to train consistently around real life — tools like ChatGPT are changing the game.00:00 – Intro: How AI Is Changing Triathlon CoachingWhy I’m finally opening up about using ChatGPT in my own training.00:26 – What Is AI Coaching for Triathletes?How ChatGPT supports real athletes, not just tech-savvy data nerds.01:06 – Why AI Is a Game-Changer for Self-Coached TriathletesGet personalised guidance, even when you don’t have a human coach.01:28 – Feeding AI the Right Triathlon Training DataHow to prompt ChatGPT for useful, structured, tailored plans.02:20 – Triathlon Complexity: Why AI Understands It Better Than You ThinkSwim, bike, run, terrain, fatigue, transitions — AI can handle it all.02:47 – What Happens When Your Tri Plan Falls Apart?Using ChatGPT to adapt training plans when life gets messy.03:53 – Building a Smarter Triathlon Plan with ChatGPTFrom race goals to recovery blocks — here’s how I customise sessions.04:59 – Reflecting on Triathlon Sessions Using AISpot fatigue, emotional stress, and pacing errors before they derail you.05:38 – Fixing Triathlon Fueling Mistakes with AIHow ChatGPT helps troubleshoot bonks, gut issues and race-day nutrition.06:20 – Using AI to Navigate Motivation and Mental FatigueFeeling off track? ChatGPT helps you reset and stay consistent.07:27 – Mental Strategies for Triathletes with AI SupportTackle open water anxiety, race nerves, and long-run dread.08:03 – Best AI Tools for Triathlon Training (2025 Update)Why ChatGPT still outperforms flashy AI coaching apps.08:52 – ChatGPT + TrainingPeaks: My Favourite Triathlon ComboHow I merge adaptive coaching with structured tools.09:46 – My Weekly Triathlon Planning Routine with AIEvery Sunday: what I tell ChatGPT to shape the week ahead.10:06 – What’s Next for AI in Triathlon Coaching?Real-time adjustments using sleep, HRV, and wearable data.10:52 – Will AI Replace Triathlon Coaches? Here’s the TruthThe future isn’t coach vs AI — it’s coach plus AI.12:05 – Is It Safe to Trust AI with Your Triathlon Training?Yes — if you know how to use it wisely (and stay honest).12:53 – The #1 Mistake Triathletes Make with AI CoachingStop trying to sound perfect — your real life gets better results.13:45 – Do You Need Tech Skills to Start Using AI in Triathlon?Nope. Just talk like you're texting your coach.14:27 – Can You Still Trust Your Intuition When Using AI?Yes — AI provides structure, you stay in charge.15:31 – How to Start Using AI for Triathlon Training TodayBegin with one simple prompt or try my free Breakthrough Week course.16:07 – Why AI Coaching Works for Real-World TriathletesConsistency, clarity and adaptability — no robot takeover required.16:38 – Free AI Training Prompts for TriathletesGrab your coaching templates and walkthroughs from Breakthrough Week.If you're curious about using AI in your training, this is your starting point.📍Free course I mention: Breakthrough Week - https://academy.jencoppock.com/breakthrough-week🎧 Subscribe for more real talk on endurance, injury, and movement that actually fits your life.Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppock

    17 min

  6. 15/04/2025

    Chirk Tri Review: Stunning Route, Easy Wins & Teletubby Hills! BEYOND FEAR PODCAST

    Curious about your first triathlon? Here’s my full review of Chirk Triathlon 2025 – the perfect, beginner-friendly event with no wetsuit, quiet roads, and a stunning course. Tips, laughs, and Teletubby hills included!Footage Video courtesy of RUN BIKE DAD aka Mr Fear, aka Andy - https://youtu.be/F_EotjGK29Q?si=GWrFAjCxTEAdKEqBFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on:Spotify: https://creators.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

    22 min

  7. 09/01/2025

    EP.7 Balancing Life & Triathlon Training Without Losing Your Mind - Jen Coppock Triathlon Coach

    Welcome to the Beyond FEAR Podcast! I’m Jen Coppock—a biomechanics coach, triathlete, mum of four, and someone who’s navigating the beautiful chaos of life. In this episode, we’re diving into balance—not the elusive “do-it-all” kind, but the realistic, flexible rhythm that works for you. I’ll share my own struggles with balancing training, family, work, and life, while also exploring: Why perfection isn’t the goal. Practical ways to manage time for training without guilt. The importance of mindset, recovery, and letting go of comparisons. We’ll also chat about how to involve your family in your fitness journey, set realistic goals, and turn comparison into motivation. Balance isn’t about spreading yourself thin; it’s about prioritising what matters most in the moment. If you’ve ever felt overwhelmed or questioned whether you’re doing enough, this episode is for you. Let’s celebrate progress, not perfection. Tune in, and let’s crack on together! 🎙 Don’t miss the next episode where we tackle: The #1 Mistake Triathletes Make That Leads to Burnout—and How to Avoid It. Subscribe now to stay motivated, inspired, and balanced! 🌟 I hope you enjoy the episode and crack on! Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach

    19 min

  8. 17/09/2024

    EP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR Podcast

    In this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year. Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help you plan for an exciting 2025 season. I’ll also share some personal stories, including how I picked my most epic triathlon challenge, The ROC, and what made it a race I couldn’t resist! In this episode, we’ll dive into: Why choosing the right race matters for your motivation and training How to assess your current fitness and decide if you’re ready to go bigger or faster The logistics of racing abroad vs. local races (and which might be best for you) Setting realistic expectations and managing your mindset for race day If you're feeling stuck, unsure, or just need some reassurance on your next big goal, this episode is for you! Let’s go beyond fear and make 2025 your best race season yet! 🎧 Don’t forget to subscribe for more triathlon and endurance training tips from the Beyond FEAR Podcast! Enjoy the episode and crack on! Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

    15 min
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About

Beyond Fear is a conversation-led podcast hosted by Jen Louise - biomechanics coach, rehab student, and endurance athlete. These aren’t quick interviews, but honest, in-depth discussions that explore pain, injury, behaviour, and performance. Expect real conversations that challenge simple narratives, dig into the grey areas, and think out loud - without pretending to have all the answers.

Information

  • Creator
    Jen Louise
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Jen Louise
  • Show Website
    Beyond FEAR Podcast