Legends of Longevity

Vasolabs
  • 0.0 (0)
  • Medicine
  • Monthly

Welcome to Legends of Longevity with your host, Joseph Ence. Join us on an inspiring journey to uncover the secrets of living longer, stronger, and more vibrantly. From groundbreaking advancements in heart health to lifestyle strategies your doctor might not share, we explore the tools, techniques, and mindset shifts to help you unlock your fullest potential. Featuring expert insights and stories of individuals who have defied the odds, this podcast is your ultimate guide to enhancing your well-being, supporting loved ones, and staying ahead in the world of health and wellness. Together, let’s empower each other to not just live longer—but live stronger.

  1. 4 days ago

    EP35: Reverse Arterial Plaque: How to Prevent 95% of Heart Attack

    Heart attacks are not inevitable—95% of them are preventable with the right approach. In this episode of Legends of Longevity, we sit down with Dr. Gary Huber, an integrative medicine physician and longevity expert, to uncover the truth about cardiovascular health, metabolic balance, and the lifestyle shifts that can literally reverse arterial plaque.   Dr. Huber shares powerful insights from his 20 years in emergency medicine and his transition into integrative and metabolic medicine. He reveals why heart attacks were almost unheard of in the early 1900s, how processed foods and trans fats fueled today’s heart disease epidemic, and the overlooked factors that truly drive vascular inflammation. From fiber, plant sterols, and Whole Foods to sleep, exercise, PEMF therapy, and grounding, this conversation is a masterclass in prevention and reversal.   If you want to know what labs matter, why total cholesterol isn’t the whole story, and how to create a lifestyle that supports longevity, this episode is for you. By the end, you’ll learn the Attack the Plaque Program principles and how to make realistic, measurable changes that protect your heart for life.   Connect with Dr. Gary Huber:  Instagram - https://www.instagram.com/huberpersonalizedmedicine/Website - https://www.huberpm.com/Podcast - https://www.huberpm.com/podcast-show-notes Connect with Vasolabs: Website - https://vasolabs.com/Instagram - https://www.instagram.com/_vasolabs/YouTube - Education - @vasolabsedu

    EP35: Reverse Arterial Plaque: How to Prevent 95% of Heart Attack

  2. 31 Oct

    EP34: Health Risks of EMFs and Light Exposure with Nathan Siles

    In this thought-provoking episode of Legends of Longevity, host Joe sits down with biofield and EMF expert Nathan Siles for a deep dive into the unseen forces impacting our health in the digital age. From the invisible effects of cell phones and Wi-Fi to the life-changing power of natural light, Nathan shares his remarkable personal story—surviving two cancers and living with legal blindness—while uncovering how electromagnetic fields, circadian rhythms, and environmental toxins shape our biology. This episode is packed with practical strategies—from building a sleep sanctuary and grounding safely to using red light and shielding technologies intelligently. Whether you’re a biohacker, health enthusiast, or simply curious about protecting yourself in our hyper-connected world, this conversation will change the way you see light, energy, and technology. Connect with Nathan Siles:Linkedin - https://www.linkedin.com/in/nathansiles/ Instagram -  https://www.instagram.com/nathan.siles/ Website - https://nathansiles.com/ Connect with Vasolabs:Website - https://vasolabs.com/ Instagram - _vasolabs   YouTube - Education - @vasolabsedu

    EP34: Health Risks of EMFs and Light Exposure with Nathan Siles

  3. 22 Oct

    EP33: The Healing Power of Heat with Tristan Anderson

    In this episode of Legends of Longevity, host Joseph dives deep into the transformative world of natural health and longevity with Tristan Anderson—a Holistic Health Practitioner, nutrition expert, herbalist, and infrared sauna specialist with over 25 years of experience.   Listeners will discover the secrets of infrared vs. traditional saunas, the role of light exposure and circadian rhythm in longevity, how adaptogenic herbs like astragalus and reishi support the immune system, and the fascinating concept of fourth-phase “EZ water” in our cells.   Connect with Tristan Anderson:Linkedin -   https://www.linkedin.com/in/tristaneanderson/ Connect with Vasolabs:Website - https://vasolabs.com/ Instagram - @_vasolabs   YouTube - Education - @vasolabsedu   Heart Health Resources: https://vasolabs.com/resources/heart-...

    EP33: The Healing Power of Heat with Tristan Anderson

  4. 19 Oct

    EP32: The Bale Doneen Cure for Heart Disease with Dr. Bradley Bale

    In this powerful episode of Legends of Longevity, we sit down with Dr. Bradley Bale, a pioneering authority in cardiovascular disease prevention and co-creator of the renowned Bale-Doneen Method. With over three decades of clinical experience, Dr. Bale pulls back the curtain on the real root causes of heart attacks, strokes, and longevity decline—oxidative stress and systemic inflammation—revealing why conventional approaches often fail to prevent arterial disease.  From uncovering the first steps of plaque formation to sharing how his methodology can halt, reverse, and stabilize arterial disease, Dr. Bale provides a masterclass in prevention that blends cutting-edge science with practical care. He shares stories of patients who avoided heart transplants, insights from decades of research, and the often-overlooked role of oral health, gut microbiome, lifestyle, and even environmental factors in cardiovascular health.  Connect with Dr. Bradley Bale:Linkedin -   www.linkedin.com/in/bradley-bale-98752a29bWebsite - www.baledoneen.com Connect with Vasolabs:Website - https://vasolabs.com/Instagram -  @_vasolabs  YouTube - Education -  @vasolabsedu  Heart Health Resources: https://vasolabs.com/resources/heart-...

    EP32: The Bale Doneen Cure for Heart Disease with Dr. Bradley Bale

  5. 8 Oct

    EP31: The Miracle of Niacin: Unlocking Heart and Kidney Health Naturally with Stephen McConnell

    In this powerful episode of Legends of Longevity, host Joseph Ence sits down with the passionate and brilliant Steven McConnell to uncover the untold story of niacin—one of nature’s most effective yet misunderstood therapies for heart, kidney, and metabolic health.   Stephen shares his 25-year journey working with niacin, from its roots in cardiovascular care to its modern applications in chronic kidney disease, fatty liver, and even neurological conditions. He dismantles pharma-driven myths, explains why niacin was unfairly torpedoed, and provides actionable strategies for using niacin safely and effectively.   Listeners will learn how to overcome the infamous "niacin flush," why statins may not always be the best answer, and how a few cents per day in the right form of niacin can save lives, reduce hospitalizations, and transform health outcomes. Packed with stories, humor, and deep clinical wisdom, this episode is a must-listen for anyone serious about prevention, longevity, and taking control of their health the natural way. Connect with Stephen McConnel:Linkedin -  https://www.linkedin.com/in/stephen-d-mcconnell-msc-lipidemiologist-b0a536221/ Connect with Vasolabs:Website - https://vasolabs.com/Instagram -  / _vasolabs  YouTube - Education -  / @vasolabsedu  Heart Health Resources: https://vasolabs.com/resources/heart-...

    EP31: The Miracle of Niacin: Unlocking Heart and Kidney Health Naturally with Stephen McConnell

  6. 4 Jul

    EP30: The Hidden Factors Destroying Your Arteries Beyond Cholesterol and Blood Pressure with Dr. Twymann

    In this episode of Legends of Longevity with Joseph Ence, Joseph sits down with Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, to dive deep into the science and strategy of heart attack prevention and optimal cardiovascular health. Known as “Mito Mike” or the “Red Light Doc,” Dr. Twyman shares his journey from Navy physician to preventive cardiology advocate, explaining why he shifted his focus from reactive care to proactive, longevity-focused medicine. This conversation covers heart health: the power of mitochondrial optimisation, the role of circadian rhythm and sleep, red light therapy, and the importance of preserving the glycocalyx and nitric oxide production. Dr. Twyman also unpacks the myths and realities around cholesterol, sugar, statins, PCSK9 inhibitors like Repatha, and the promising yet risky world of biohacking tools such as methylene blue and peptides. If you want a comprehensive look at how to extend your health span, prevent heart disease, and leverage both lifestyle and advanced therapies, this episode is packed with actionable insights from one of today’s leading voices in preventive cardiology. Connect with Dr. Twymann:Website - https://drtwyman.comInstagram - https://www.instagram.com/drtwyman/Linkedin - https://www.linkedin.com/in/drtwyman/YouTube - https://www.youtube.com/@drtwymanConnect with Vasolabs:Website - https://vasolabs.com/Instagram -  / _vasolabs  YouTube - Education -  / @vasolabsedu  Heart Health Resources: https://vasolabs.com/resources/heart-...

    EP30: The Hidden Factors Destroying Your Arteries Beyond Cholesterol and Blood Pressure with Dr. Twymann

  7. 17 Jun

    EP29: Why Most People Live Unconsciously and How Meditation Can Change Your Mind with Frankie Corrigan

    Most companies kill their best growth channels by scaling too fast. Frankie Corrigan, a seasoned media observer and community builder, reveals the surprising mindset shift that turns personal experience into community-wide impact by simply observing and speaking up.  His story of identifying a Parkinson’s cluster in Utah and sparking real change shows how a single citizen’s initiative can ignite a broader investigation, opening up a new perspective on health, environment, and collective consciousness. This episode is perfect for anyone feeling stuck in the rat race but craving genuine connection, health insights, and a new outlook on purpose. Frankie’s story encourages you to listen more closely, speak out more boldly, and participate consciously in your community’s well-being—because individual observation can ripple into meaningful societal change. Connect with Frankie Corrigan: Instagram - https://www.instagram.com/frankieslc/?hl=enFacebook - https://www.facebook.com/frankie.corrigan/Frankie and Jess Podcast - https://linktr.ee/listentofrankieandjess?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnbUkVpRt8TfbBp7a3xLF5dbXrm3mzMmokA6RNf46ULI4Ev1eG8jGV0TORais_aem_9n_pb67P06vRNteUnmvhdAConnect with Vasolabs:Website - https://vasolabs.com/Instagram -  / _vasolabs  YouTube - Education -  / @vasolabsedu  Heart Health Resources: https://vasolabs.com/resources/heart-...

    EP29: Why Most People Live Unconsciously and How Meditation Can Change Your Mind with Frankie Corrigan

  8. 5 Jun

    EP28: The Hidden Link Between Gut Health and Autoimmune Diseases You Never Knew with Dr. Melinda Atienza

    Most doctors treat what they can see. Dr. Melinda Atienza thinks we’ve been missing something far more fundamental, and in this episode, she makes a compelling case for why. Dr. Atienza is an integrative medicine physician bridging modern technology with the whole-body thinking conventional medicine largely left behind. Expect a deep dive into bioelectrical fields, frequency-specific microcurrent, hormone therapy, bone health, and the century-old report that quietly reshaped how we practice medicine today. Connect with Vasolabs: Vasolabs Website: https://www.vasolabs.comDesigns for Health Supplements: https://vasolabs.com/resources/heart-health-resourcesConnect with Dr. Melinda Atienza:Website - https://az-ifm.com/Youtube - https://www.youtube.com/@azifm.dratienzaInstagram - https://www.instagram.com/azifm.dratienzaFacebook - https://www.facebook.com/azifm.dratienza

    EP28: The Hidden Link Between Gut Health and Autoimmune Diseases You Never Knew with Dr. Melinda Atienza
See All (33)

About

Welcome to Legends of Longevity with your host, Joseph Ence. Join us on an inspiring journey to uncover the secrets of living longer, stronger, and more vibrantly. From groundbreaking advancements in heart health to lifestyle strategies your doctor might not share, we explore the tools, techniques, and mindset shifts to help you unlock your fullest potential. Featuring expert insights and stories of individuals who have defied the odds, this podcast is your ultimate guide to enhancing your well-being, supporting loved ones, and staying ahead in the world of health and wellness. Together, let’s empower each other to not just live longer—but live stronger.

Information

  • Creator
    Vasolabs
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Legends of Longevity

You Might Also Like