Fit After 40

BA Fitness - Amy Boyd

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Health & Fitness
Updated weekly

Join me and several guests to deep dive into the world of fitness and overall health after 40!

26 Mar

Episode 10: Be a Brave Beginner

After a month of free trials at 10 different local fitness facilities, here's my 10 big takeaways. You don't have to hate your workout! Be curious, be brave, and try something new! @bafitnesstraining on Instagram and Facebook https://bafitnesstraining.mystrikingly.com/
15 Mar

Episode 9: 17 vs. 45: Wellness Through Two Lenses

There's a 28 year gap between myself and my youngest, Aly. She joins me to discuss: recovery, body image, social pressure and more. Whether you're a teen parent, a parent of littles, or just curious about how someone younger experiences the world of wellness, you'll enjoy this episode! https://bafitnesstraining.mystrikingly.com/
9 Mar

Episode 8: Move Your Mind

Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.
1 Mar

Episode 7: Spice Up Your Strength Workout

Once you've nailed the basics of weightlifting, there's ways to spice things up...aka keep you from boredom and seeing results! Listen to this episode for 7 different techniques and see which ones seem worth a shot. Website: https://bafitnesstraining.mystrikingly.com/ Insta and FB: @bafitnesstraining
23 Feb

Episode 6: 12 Unspoken Rules of the Gym Everyone Needs to Know

Selfies, excessive grunting, leaving workout equipment out... If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12?? @bafitnesstraining boydamyr@gmail.com https://bafitnesstraining.mystrikingly.com/
23 Feb

Episode 6: 12 Unspoken Rules of the Gym Everyone Needs to Know

Selfies, excessive grunting, leaving workout equipment out... If you want to feel confident in the gym, knowing the rules NOT listed anywhere will help you appear to be a pro while you take up space and workout like the BA you are. Are there any others you'd add to these 12?? @bafitnesstraining boydamyr@gmail.com https://bafitnesstraining.mystrikingly.com/
12 Feb

Episode 5: Parenting Through Sports, Nutrition, and Fitness with the Boyds'

Join a couple of imperfect parents who are raising imperfect teens and adults imperfectly. Bart and I share the wins, regrets, and lessons learned as we parented our kids through sports, nutrition, and fitness. BA Fitness: https://bafitnesstraining.mystrikingly.com/ @bafitnesstraining on Instagram and Facebook
5 Feb

Episode 4: The Truth About Lifting Heavy

This episode breaks down what "lifting heavy" actually means and why it's one of the most important things you can do for your body. I explore the science behind muscle growth, metabolism, and why high-rep, low-weight workouts alone don't create the toned look most are chasing. You'll learn why lifting heavy supports bone density, hormone health, and long-term strength - especially as we age. Finally, I share practical tips for getting started safely and confidently.

Trailer

Episode 1: Introduction to Fit After 40

Come be inspired, challenged, educated, and empowered! On this episode you'll hear all about my health and wellness journey from my 20's, 30's to present. Hang in there for the ending where I'll cast my vision for "Fit After 40"!

Join me and several guests to deep dive into the world of fitness and overall health after 40!

Creator

BA Fitness - Amy Boyd
Years Active

2025 - 2026
Episodes

46
Rating

Clean
Show Website

Fit After 40