Stronger than Lipedema

Cindy Howell & Kristy Dellacroce

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

  1. 4 hr ago

    Compression Tools for Lipedema with Juzo’s Caroline Pinney

    Hosts Cindy and Kristy interview Caroline Pinney, Juzo’s National Education and Training Manager, about Juzo’s 100+ year history and compression options for lipedema. Caroline explains resting vs working pressure, why many lipedema patients need lower compression, and how compression can help prevent progression to lipolymphedema. She highlights Juzo Sensation (15–20 mmHg, micro-massage weave; biker short, capri, pantyhose) and when circular knit won’t work, recommending custom flat-knit options like Juzo Expert Cotton, plus adjustable Velcro wraps (Reversa Wrap). They discuss nighttime compression, Juzo’s Soft Compress padding, and insurance realities, including coverage under the Lymphedema Treatment Act for lymphedema diagnoses. Caroline advises checking USMCA manufacturers and proper sizing standards, and directs listeners to juzousa.com.00:00 Welcome to the Show01:41 Meet Caroline from Juzo02:24 Juzo Brand Story03:33 Compression Basics for Lipedema04:42 Juzo Sensation Overview07:32 Sizing and Getting the Right Fit09:01 When You Need Flat Knit Custom12:43 Wraps and the Compression Toolbox14:06 Post Surgery Compression Tips15:03 Nighttime Compression Explained18:44 Arms and Lipedema Progression20:28 Surgery Journeys and Choosing Surgeons24:15 Best Juzo Options for Lipedema25:16 Buyer Beware and Industry Standards26:35 Compression Quality Standards27:43 Spotting Bad Size Charts30:02 Comfort Drives Compliance32:37 Why Compression Matters34:40 Insurance And Prescriptions36:27 Lymphedema Treatment Act38:05 Advocacy And Future Codes41:11 New Juzo Products41:39 Find A Certified Fitter42:46 Community Events And Education45:50 Where To Learn More46:47 Episode Closing MessageNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://juzousa.com/ https://www.instagram.com/juzocompression/

    Compression Tools for Lipedema with Juzo’s Caroline Pinney
  2. 6 Sept

    Finding HOPE: A Conversation on Lipedema and Lymphatic Health

    Pneumatic Compression Therapy for Lipedema: Lympha Press, Surgery Prep/Recovery, and Insurance NavigationCindy and Kristy introduce Stronger Than Lipedema and welcome Eric Ansart, president of Lympha Press, to discuss the company’s global mission and its HOPE framework (honor, optimize, people-first, empower). Eric explains pneumatic compression therapy as a home-use system that sequentially inflates a multi-chamber garment to mimic and augment PT/OT treatment, supporting self-management between therapy visits. They cover why it can help lipedema patients, including calming circumferential compression, edema reduction, pain relief, and improved mobility, referencing LymphaPress research such as a Get Up and Go study in stage two lipedema and findings on fat cell size reduction. The conversation also addresses optimizing outcomes before and after lipedema surgery, timing for post-op use per clinician guidance, and navigating coverage, often requiring documented conservative care over 28 days, typically with PT/OT, plus options for uninsured patients, appeals, and Lympha Press hardship support and monthly roundtables.00:00 Welcome to the Podcast01:41 Meet Eric Ansart03:23 Lymphapress Mission HOPE06:26 What Is Pneumatic Compression08:14 Benefits for Lipedema15:12 Making Therapy a Habit21:14 Preparing for Surgery26:07 Spreading Awareness28:38 Lipedema as a Syndrome29:31 Knowledge Is Power30:24 Post Surgery Benefits33:18 When To Start Pumping34:49 New Gear And Gadgets35:49 Insurance Coverage Roadmap41:23 No Insurance Options44:21 Appeals And Self Advocacy48:28 LymphaPress Resources52:36 Roundtable Schedule54:02 Final Episode Wrap Not Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://linktr.ee/LymphaPresshttps://www.facebook.com/LymphaPressUSAhttps://www.instagram.com/lympha_press https://www.lymphapress.com/

    Finding HOPE: A Conversation on Lipedema and Lymphatic Health
  3. 30 Aug

    Empowerment through Acceptance: Carmen on Lipedema

    Body Acceptance, Advocacy, and Living Fully with Lipedema: Carmen’s JourneyHosts Cindy and Kristy welcome Carmen, a content creator focused on body acceptance, to discuss living with both lymphedema (diagnosed at age five or six) and lipedema (officially diagnosed around age 30 after a lymphatic drainage therapist’s concerns). Carmen shares how hearing “it’s not your fault” was powerful, describes managing swelling, pain, heat and humidity challenges, and her dislike of compression despite using it for travel and long days. She explains building her platform (started in 2017), handling hate comments, and the message behind “Eat the Cake Too”: refusing to shrink life because of body size or condition. The conversation covers advocacy with friends and doctors, breaking cycles of negative body talk for young girls, body acceptance vs body positivity, mixed feelings about surgery outcomes, and warnings against taking medical advice or GLP-1/peptide promotions from influencers.00:00 Welcome to the Podcast01:42 Meet Carmen02:40 Diagnosis Journey05:09 Lipedema vs Lymphedema07:11 Compression and Climate08:51 Starting Instagram09:26 Handling Online Hate11:12 Eat the Cake Too14:42 Social Media and Body Image17:18 Breaking the Cycle18:41 Rewiring Self Talk22:50 Acceptance vs Positivity24:24 Social and Mental Impact25:54 Living With Leg Elevation27:12 Advocacy And Boundaries29:36 Surgery Fears With Lymphedema31:14 Post Surgery Body Acceptance37:10 Summit Pressure And Options37:49 Micro Lymphatic Repair Explained42:01 Beyond Before And After46:17 Stop Taking Influencer Medical Advice49:35 Closing Thoughts And Wrap UpNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema—but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np

    Empowerment through Acceptance: Carmen on Lipedema
  4. 23 Aug

    Lipedema Arm Surgery & International Care in Cyprus with Dr. Georgiou (Dr. G)

    Cindy and Kristy introduce sit down with Dr. Georgiou (“Dr. G”), a Cypriot plastic and reconstructive surgeon trained in Germany under Prof. Gotz, now directing plastic surgery at the German Medical Institute in Cyprus with a major focus on lipedema reduction surgery for international patients. Dr. G discusses limited lipedema education in medical training, balancing functional and aesthetic outcomes, differences between early- and late-stage techniques, and why arms are typically easier than legs. He outlines consultation steps for travelers, lymph-sparing wet/super-wet methods, use of power-assisted liposuction with selective VASER, compression and MLD logistics, skin retraction vs lifts, typical hospital stay, follow-up timing, and travel/insurance considerations.00:00 Welcome to the Show01:41 Meet Dr Georgiou03:54 Why Lipedema Surgery06:42 Lymphatics and Technique10:46 Arms Versus Legs14:24 Ballooning and Triggers18:47 International Consult Process21:55 Liposuction Methods Explained27:37 Loose Skin and Tightening33:04 Lifts Scars and Timing35:01 Lifts Versus Lipo Timing37:08 Vetting Surgeons Together39:13 Sun Safety Before Surgery40:29 Surgery Day Walkthrough41:17 Anxiety And Meds45:05 Hospital Stay Timeline46:14 Compression And MLD Plan49:40 Driving And Clinic Visits50:38 Followups And Travel Insurance54:05 Lodging Supplies And Food56:36 Practice Philosophy And WrapupNot Sure What Your Next Step Should Be? You’ve learned a lot about lipedema, but knowing how to put it all together can feel overwhelming. If you’re wondering “What applies to me, and where do I start?”, the Lipedema Roadmap Session can help. In this private 60-minute Zoom session, we’ll look at where you are in your journey, identify your priorities, and create clear next steps for now, next, and later. Ready to put the pieces together? Book Your Lipedema Roadmap Session Here:https://l.bttr.to/cxLdl Follow us on Social media!!! Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Book sound healing and breathwork sessions with Kristy on her website: http://www.dellalunawellness.com/ This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np https://www.driakovosgeorgiou.com/ https://www.instagram.com/driakovosgeorgiou/Email: info@driakovosgeorgiou.com

    Lipedema Arm Surgery & International Care in Cyprus with Dr. Georgiou (Dr. G)
  5. 16 Aug

    Body Liberation, Lipedema, and Breaking Free from Diet Culture with Paula Atkinson

    Cindy welcomes Paula Dee Atkinson, a body liberation psychotherapist and yoga teacher specializing in body image, trauma, and eating disorders, who has worked with many clients diagnosed with lipedema. Paula discusses fatphobia, diet culture, and “thin worship” as systems tied to power and money, describing her George Washington University course “Weight and Society,” which she transformed into a social justice class exploring health definitions and the history of fat liberation. They talk about the difficulty and validation of diagnosis, the impact of social media and curating feeds, connections between stress, trauma, and chronic illness, rejecting “emotional eating” as a shame-based concept, and focusing on how foods make the body feel. Paula’s closing advice is to remember your body is on your side and not to abandon it.00:00 Welcome to the Podcast01:42 Meet Paula Atkinson04:12 Fatphobia and Power05:58 Weight and Society Course08:06 Who Took the Class11:24 Lipedema Clients and Diagnosis17:10 What Body Image Means21:17 Diet Culture and Control24:37 Social Media as a Tool28:05 Stress Trauma Connection29:39 Sick Care Reality Check31:46 Better Doctors Today33:31 Surgery And Aesthetics35:09 Body Autonomy Freedom37:38 Diet Culture Scam43:29 Emotional Eating Myth46:44 Food Without Morality50:32 Befriend Your Body53:05 Episode Wrap Up Follow us on Social media!!! Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np Paul Atkinson Insta: @pauladatkinson Website: https://www.pauladatkinson.com/ FB: https://www.facebook.com/pauladatkinson/ TikTok: @pauladatkinson5 YouTube: https://www.youtube.com/@WINWWY Episode of Surrounded: https://youtu.be/M7K87rGoGps?si=KPjMLmxc4KPfp0nJ

    Body Liberation, Lipedema, and Breaking Free from Diet Culture with Paula Atkinson
  6. 9 Aug

    Fascia, Advocacy, and Block Therapy: Kelly Maynard’s Lipedema Journey

    Host Cindy welcomes Kelly Maynard of Wild Heart Wellness, who shares her long journey to recognizing lipedema after her fourth child at 43 and years of worsening pain that left her mostly bedridden, impacting her family and mental health. She describes learning about lipedema through a well-known community figure, challenges getting a formal diagnosis due to limited local providers, and the idea that diagnosis is most necessary for insurance coverage or surgery. The conversation emphasizes self-advocacy, frustrations with dismissive doctors, ordering labs independently, and questioning “normal” lab ranges. Kelly explains how fascia-focused approaches, especially block therapy using breathwork and sustained pressure to melt adhesions, helped reduce her pain, improve tissue texture, circulation, lymph flow, sweating, swelling, body shape, and overall functioning, and she shares where to find her online.00:00 Welcome to the Show01:41 Meet Kelly Maynard02:37 Painful Turning Point03:48 Searching for Answers05:33 Finding Lipedema Clues06:56 Do You Need Diagnosis11:11 Surgery Versus Conservative Care12:05 Hormones and Late Pregnancy14:43 Bedridden and Hopelessness19:36 Firing Bad Doctors28:55 Ordering Your Own Labs33:46 Advocating With Doctors35:51 Experts Money And Codes38:12 Homeschooling To Fascia38:34 Block Therapy Basics42:12 Detox Reactions Explained45:50 Adhesions And Tissue Change48:38 Pain Circulation Sweating Wins50:09 Weight Inflammation And Shape52:56 Body Image And Shame01:01:05 Daughter Spots Symptoms01:04:43 Where To Find Her Follow us on Social media!!! Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ This episode is proudly sponsored by Carla Whorton, AGNP-BC, AAHP Carla treats Lipedema, hormones and weight optimization Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np Guest Kelly MaynardLearn More: https://www.wildheart.health/ Have Questions? wildheartwellnesskelly@gmail.com  Facebook: https://www.facebook.com/wildheartlipedema/  Instagram:  https://www.instagram.com/wildheartwellnessgirl/ Youtube: https://www.youtube.com/@wildheartwellnessgirl Block Therapy Sampler Program: https://kd167.isrefer.com/go/sampler/KellyMaynard/  Block Therapy Starter Kit: https://kd167.isrefer.com/go/starterprogram/KellyMaynard/Fascia Freebie: https://kd167.isrefer.com/go/5stepscontrolpain/KellyMaynard/

    Fascia, Advocacy, and Block Therapy: Kelly Maynard’s Lipedema Journey
  7. 2 Aug

    Part 2 with Wendy Moore on Connective Truth: Reaching Young Women With Lipedema Awareness

    Connective Truth: Expanding Lipedema Awareness and Access for Young WomenHost Cindy welcomes back guest Wendy Moore of the new nonprofit Connective Truth, who shares that she had lipedema since childhood and went about 30 years without a diagnosis before self-diagnosing in 2024. Wendy explains her current focus on reaching young women especially those without access to social media, routine pediatric care, or resources by learning from caregivers, school nurses, and community leaders about what tools would help most. She discusses addressing bias and misinformation, exploring outreach beyond healthcare (including youth-focused programs like Dove/Nike’s Body Confidence Sport), and funding practical resources such as textbooks and potential short educational films through a family foundation. The conversation also covers barriers to screening and “next steps” for youth, the importance of broad health education, and how the ICD-10 code provides validation and may drive future progress. Wendy invites listeners to email ideas and needs to truth@moregood.org. 00:00 Welcome to the Show01:42 Meet Wendy Moore03:36 What Is Connective Truth04:43 Reaching Girls Offline08:16 Screening and Next Steps12:32 Beyond Healthcare Awareness15:51 Bias and Youth Advocacy17:04 Nonprofit Funding and Tools19:56 Underserved Communities Focus22:56 Early Education for Everyone27:51 How You Can Help33:11 ICD-10 Code Validation37:07 Final Thanks and Wrap Up Follow us on Social media!!! Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ This episode is proudly sponsored by Carla Whorton, AGNP, AAHP Website:CarlaWhortonagnp.com https://www.instagram.com/carlawhortonnp/ https://www.facebook.com/carla.whorton.np Learn more www.connectivetruth.org Follow us https://www.instagram.com/connectivetruth/)https://www.linkedin.com/company/connective-truth/ Get in touch: Email: truth@mooregood.org FAQ https://connectivetruth.org/faq Introduce us to a school nurse:  www.connectivetruth.org/truth-seek Sign our open letters www.connectivetruth.org/you-can-handle-the-truth Disrupt bias with us www.connectivetruth.org/corrective-truth

    Part 2 with Wendy Moore on Connective Truth: Reaching Young Women With Lipedema Awareness
  8. 26 Jul

    The Voice of Truth: Wendy Moore and Lipedema Awareness

    Wendy Moore on Connective Truth, Diagnosis Barriers, and Reaching Young Women With LipedemaHost Cindy and interview Wendy Moore, founder of the nonprofit Connective Truth, who has had lipedema since childhood but didn’t recognize it until her early 40s after seeing stories on social media. Wendy describes the identity shift and relief of finding community, the grief of “losing” 30 years to misdiagnosis and gaslighting, and her resolve to prevent young women from experiencing the same delays. She explains her background building low-overhead, direct-impact projects and how that led to focusing on access to reliable information amid misinformation and AI-driven marketing. The conversation covers ICD-10 lipedema codes arriving in October 2026, ongoing insurance and provider barriers, the need for pediatric and school-based screening, and the mental health impacts of identity formation and learned helplessness. Wendy shares her diagnosis path (clinical opinion at Lymphedema Alliance of NY, virtual diagnosis with Dr. Aria/Roxbury Institute, and a separate visit with Dr. Herbst), her 2024 Roxbury surgeries and recovery, and invites listeners to connectivetruth.org and @connectivetruth.00:00 Welcome to the Show01:42 Meet Wendy Moore02:34 Finding the Diagnosis03:37 Identity Shift and Community06:34 Gaslighting and Body Struggles09:31 Building Nonprofits with Impact12:38 Connective Truth Mission13:25 Social Media and Access15:40 ICD-10 Codes and Insurance21:01 Early Detection for Girls22:46 Schools and Underserved Access27:40 Citizen Science and Research Gaps29:49 Body Image and Wellness Myths33:05 Mental Health and Emotional Toll33:48 Identity and Helplessness36:01 Reaching Young Women39:06 Awareness Versus Access39:49 Self Diagnosis Journey41:57 Virtual Consult Questions44:50 Finding Local Care Paths46:11 Zoning and Licensing Barriers50:22 MLD Training Misconceptions51:50 Surgery Timeline and Recovery53:03 Insurance Coverage Reality56:30 Beyond Surgery Long Term Care01:00:40 Mental Health and Closing Follow us on Social media!!! Kristy's Contact information: IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dellalunawellness/⁠⁠⁠ FB Group⁠⁠⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ Website  Kristy Dellacroce, MS,OTR/L, MLD-C ⁠⁠ ⁠⁠Dellalunawellness.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437 Cindy contact information ⁠FB:⁠⁠⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠⁠⁠ Private FB Group:⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠⁠⁠ Cindy Howell RN, CLT, MPHC Website:⁠ ⁠⁠⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠⁠⁠ Lipedema advocate: 860-550-1161 Top 5 Foods to Avoid for Managing Lipedema! Link:⁠⁠⁠ https://withcindyhowell.com/checklist/⁠⁠⁠ Free surgery course:⁠⁠ ⁠⁠⁠⁠⁠⁠https://l.bttr.to/6cATB⁠⁠⁠ https://www.instagram.com/stronger_than_lipedema_podcast/ This episode is proudly sponsored by Lipoelastic
Compression Don’t forget to check out Lipoelastic and use code STLpodcast for 10% off your next order. ⁠⁠https://www.instagram.com/lipoelastic_usa/⁠⁠ ⁠⁠https://www.instagram.com/lipoelastic/⁠⁠ Learn more about Wendy Moore here!Learn more www.connectivetruth.org Follow us @connectivetruth (Instagram, LinkedIn) Get in touch:  truth@mooregood.orgFAQ https://connectivetruth.org/faq Introduce us to a school nurse www.connectivetruth.org/truth-seekSign our open letters www.connectivetruth.org/you-can-handle-the-truth Disrupt bias with us www.connectivetruth.org/corrective-truth

    The Voice of Truth: Wendy Moore and Lipedema Awareness

About

Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges. Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.

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