Spilling the Tea on Zzzs

Spilling the Tea on Zzzs
  • 4.6 (21)
  • PARENTING

A podcast for parents and sleep consultants/coaches alike. It is hosted by two sleep coaches from opposing sides of the industry (Chloe from Doze Sleep Coaching and Lauren from Sound Asleep Guru). Together, they spill the tea on the drama dividing the sleep world, challenge the vitriol between camps, and empower parents with insight into the causes and consequences of a wholly unregulated industry.

  1. 5 DAYS AGO

    The Research: Season 3, Episode 8

    In this slightly longer than single nap cycle length episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru sit down with Nanda aka Dr Dias to take on the chaos of “sleep research” in the industry. You don’t get to dismiss research just because you don’t like what it says… so why does everyone do exactly that? They break down what actually makes research credible, from RCTs to sample size to peer review, and call out the industry’s favourite tricks like cherry-picking, overgeneralising, and confusing correlation with causation. If you’ve ever seen “research shows…” and taken it at face value, this one’s for you. There will be swearing. There will be passion. And there will be some uncomfortable truths.

    51 min

  2. 28 APR

    The Case of Overtiredness: Season 3, Episode 7

    In this slightly short single nap cycle lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru take on the case against "Overtiredness". There is no evidence for the term, it is made up, "junk science" so why is it that the industry is drowning in the word? Why is it the courses teaching the coaches continue to perpetuate the myth and why do a group of sleep coaches feel the need to ruin Lauren and Chloe's career as a result of their views? Hear them put the term on trial! Hear them win! The episode will contain swearing so mind the little ears at home! There is lots of passion involved here.

    41 min

  3. 21 APR

    The Left Wing: Season 3, Episode 6

    In this single nap cycle lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview a very gentle sleep coach Chloe Roberts of Nos Da Baboon- someone who is outwardly very associated with the "Hard Left" of the sleep political spectrum. From exploring her journey into motherhood, sleep coaching, hating sleep training, poor courses and then the realisation that much of what she thought was ill informed, you will see a whole lot of unity form. The episode will contain some swearing so mind the little ears at home!

    47 min

  4. 14 APR

    The Pyramid Returns: Season 3, Episode 5

    In this single nap cycle lengthed episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview Lauren who coaches women in all but sleep about a terrible experience with a business coach- leaving her in serious debt, emotionally shattered and psychologically in a very bad place. The podcast as a whole focuses a lot on how this impacts the sleep industry but this episode really highlights how all women, not just sleep coaches can fall prey to these predatory coaches when they don't trust their gut and when they don't recognise their own potential. The episode will contain some swearing, lots of tea spilling and just general shock at the horrors the unregulated world of coaching carries.

    42 min

  5. 7 APR

    The Trap: Season 3, Episode 4

    In this episode which is slightly longer than a single nap cycle, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru interview Ciara a sleep coach who had listened toThe Pyramid episode in Season 2 and wanted to bravely spill the tea about her own experience. She is here to connect the dots between those predatory business coaches and the poor course she and others have found themselves on. There is definitely swearing and lots of disappointment in this episode so mind any little ears in the room.

    51 min

  6. 31 MAR

    The First Man: Season 3, Episode 3

    In this episode which is once again shockingly a little longer than a single nap cycle, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru chat to the first man they have invited onto the pod. Jake an online transformation coach, also has his own podcast doing pretty much what Lauren and Chloe do in the sleep industry but for the fitness industry. They chat about the similarities, differences and really seek to unpick why the call out culture is so accepted in the fitness world where Lauren and Chloe face such significant backlash for doing the same when seemingly the stakes are so much higher for vulnerable mothers and babies! And as always, just a warning that there is some swearing!

    53 min

  7. 24 MAR

    The Whole Damn Point: Season 3, Episode 2

    In this episode which is slightly longer than a single nap cycle, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru get to the very heart of the reason they do this podcast as they interveiw a mum Dann @mumvoyage (TT) @mumvoyage_ (IG)  who was burnt by a sleep coach and made her voice heard about it on Tik Tok. From being misled into sleep training, poor understanding of sleep and a demand of a refund being rejected a story is told which highlights just how important this podcsast is! There is definitely swearing and lots of passion in this episode so keep little ears away!

    54 min

  8. 17 MAR

    The SIlence: Season 3, Episode 1

    In this single-nap-cycle length episode, a gentle sleep coach, Chloe from Doze Sleep Coaching and a loud and proud sleep trainer Lauren from Sound Asleep Guru return from a 4-month-long break to reflect over the way in which people have attempted to silence them and the podcast.  Breaking down, how, why, where and when they spill the tea on just how angry pockets of the industry and adjacent industries are with them for speaking up and out.  As always we absolutely cannot promise that there isn't swearing involved but we can promise that the podcast is back, bigger and bolder than ever before!

    44 min
See All (30)

4.6
out of 5
21 Ratings

About

A podcast for parents and sleep consultants/coaches alike. It is hosted by two sleep coaches from opposing sides of the industry (Chloe from Doze Sleep Coaching and Lauren from Sound Asleep Guru). Together, they spill the tea on the drama dividing the sleep world, challenge the vitriol between camps, and empower parents with insight into the causes and consequences of a wholly unregulated industry.

Information

  • Creator
    Spilling the Tea on Zzzs
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Spilling the Tea on Zzzs

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