The PreDiet Podcast

Ali Virtue
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  • Nutrition
  • Updated weekly

Functional Medicine Nutritionist, Ali Virtue shares valuable nutrition insights that everyone should know before starting any diet. This “Pre-Diet” focuses on educating listeners on a wide, but relevant, range of nutrition & lifestyle topics to improve your health, nutrition and relationship with food. After listening to a few episodes you might need another "diet" ever again. We are unlearning the "diet rules" and rewriting the healthy living playbook. For more accompanying material subscribe to the Email list at: https://www.parksidenutrition.com/subscribe

  1. 23 Jul

    Ep. 46 - Build a Health Plan That Survives Real Life - with Coach Taiyo Robertson

    In this episode of the Pre-Diet Podcast, I sat down with Taiyo Robertson (aka Taiyo Moves on IG). Taiyo is actually a friend from high school that I reconnected with via social media when we were in the same industry. It has been amazing to see him share his unique perspective on fitness with the world and his clients. He is a firm believer that a system is stronger than any level of motivation or discipline and that fitness should be sustainable and accessible to everyone no matter your access to fancy equipment.  Taiyo is a Japan-based online fitness and nutrition coach, former professional basketball player, and founder of Taiyo Moves. He blends athletic training, sustainable nutrition, recovery, and real-life accountability to help people build fitness and nutrition systems that survive the week. No burning out, no overhauls you can’t sustain.  Coach Taiyo guides clients toward independence, helping them move better, feel better, and build the skills to eventually not need a coach at all. In this episode we discuss:  How much time do you really need to see results in the gym? How do get a good workout without a lot of equipmentMindset shifts to help make these healthy changes STICK.& MORE! If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ Links for Taiyo: Website: www.taiyomoves.com  IG: @taiyomoves (www.instagram/taiyomoves.com)  YouTube: @taiyomoves https://youtube.com/@taiyomoves?si=pZzji90_6TOd20Da TikTok: @taiyomoves

  2. 17 Jul

    Ep. 45 - A Primary Care Doctor's Guide to Better Health | Weight Loss, GLP-1s & Healthy Habits - Dr. Aubrey Harding, ND

    In this episode of the Pre-Diet Podcast, I sat down with Dr. Aubrey Harding.  Dr. Harding is a licensed primary care physician and the founder and owner of Well Life Medicine, an independent primary care and mental health practice with locations in Salem and Hillsboro, Oregon, and an upcoming location in Woodburn.  In this episode we discuss:  How to get more out of your Doctor visits. How to communicate better with your PCPLearn all about GLP1 medications for weight loss and other conditionsLearn how to make better decisions about your health, lifestyle changes or medications if/when needed. What are the risks of an intervention vs lifestyle change vs doing nothing.  This is a MUST LISTEN (&share) episode! If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ Links for Dr. Aubrey Harding & Well Life Medicine: https://welllifemedicine.com

  3. 9 Jul

    Ep. 44 - Why You Know What to Do... But Still Don't Do It | The Psychology of Lasting Change with Dr. Kristine Medyanik

    In this episode of the Pre-Diet Podcast, I sat down with Dr. Kristine Medyanik an organizational psychologist and the founder of The Evolving Leader Fellowship, where she helps leaders build healthier organizations by better understanding people. In this episode we discuss:  👉 How to have better SELF leadership for better health outcomes. 👉 How knowing your personality type can help you coach yourself to better health 👉 Why we self-sabotage ourselves  & Much MORE!  To download the resources mentioned in this episode: - The 4 "wayz" Personality categories: https://assets.cdn.filesafe.space/MBaWzxLyKKrl6sxQpvPW/media/6a50160feada8c1f45affce8.pdf - My Values Ranking PDF: https://assets.cdn.filesafe.space/MBaWzxLyKKrl6sxQpvPW/media/6a501606a1b7eb60e60d2b08.pdf If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ About the Guest: Dr. Kristine Medyanik is an organizational psychologist, executive leadership strategist, author, and founder of The Evolving Leader Fellowship. She specializes in helping leaders strengthen communication, navigate change, improve decision-making, and build psychologically safe, high-performing teams through practical, research-based leadership development grounded in organizational psychology and human behavior. Links for Dr. Kristine Medyanik ⭐️The Evolving Leader - www.evolvingleaderfellowship503-686-1946 ⭐️Email: DrK@evolvingleaderfellowship.com ⭐️Schedule a 121: https://calendar.app.google/qKA9beEbSKmxmv2z5 Connect on Social Media: ⭐️https://www.linkedin.com/company/evolving-leader-fellowship ⭐️https://www.instagram.com/theelfellowship/ ⭐️https://www.facebook.com/leadingwithdrk ⭐️https://www.facebook.com/TheEvolvingLeader

  4. 2 Jul

    Ep. 43 - Feeling Burned Out? Here's What Actually Helps with Dr. Erin Hurley

    In this episode of the Pre-Diet Podcast, I sat down with Dr. Erin Hurley. She spent 25 years as a pediatrician and leader in medicine, including serving as Medical Director of a nonprofit child abuse assessment center. She retired from clinical practice and is the founder of Transformational Doc, where she coaches and consults with physicians and healthcare teams who are ready to move from exhaustion and depletion toward a life where medicine is part of who they are, not all-consuming.  She's also the co-host of Create Meaning in Medicine, a podcast for healthcare providers ready to have the honest conversations medicine doesn't make space for. In this episode we discuss:  How to know if you are just tired or burned outThe best steps to address burn outHow this impacts your efforts to improve your health& much more! If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ Links for Dr. Erin Hurley:  LinkedIn: https://www.linkedin.com/in/erinhurleymd/ Website: https://transformationaldoc.com Facebook: https://www.facebook.com/erin.hurley.927/

  5. 19 Jun

    Ep. 42 - Steal My System for a Hot Girl Summer

    In this SOLO episode of the Pre-Diet Podcast, I am talking about How to have a HOT GIRL SUMMER!! What is a "Hot Girl Summer"? What does that mean? How does one do that? In this episode I discuss:  👉 How to define & design your own perfect"Hot Girl Summer"? 👉 Steal my Client's System for losing 30 lbs with simple habits.👉 How to navigate Summer social events in the healthiest (mentally & physically) way possible - BBQs, weddings, graduation parties, vacations, etc! We cover it all. Plus, a few life updates and closing our new segment - Minute of Motivation - How to help you DO the THINGS.  If you find this episode helpful make sure to: Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

  6. 12 Jun

    Ep. 41 - Emotional Eating, Body Image & Disordered Eating: Insights from a Licensed Professional Counselor - Mariah Sede

    In this episode of the Pre-Diet Podcast, I sat down with Mariah Sede - licenses mental health counselor with Sede Counseling . In this episode we discuss:  How to know if you have some disordered eating patternsHow to talk to your kids about food in a positive wayHow to process your emotions in a healthier wayHow you can support others with a troubled relationship with food or their body imageAnd so much more! If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ Links for Mariah Sede: LinkedIn: https://www.linkedin.com/in/mariah-sede-73858227b/Instagram: https://www.instagram.com/sede_counseling/Facebook: https://www.facebook.com/p/Sede-Counseling-61569409387683/Website: https://sedecounseling.orgEmail: richi@sedecounseling.orgPodcast: https://podcasts.apple.com/us/podcast/the-meeting-place/id1779381896

  7. 5 Jun

    Ep. 40 - How to tell if you are Hunger or Bored? & What to do about it.

    In this SOLO episode of the Pre-Diet Podcast, I we are talking about HUNGER, how to know if you are hungry or bored and what to do if you have really high Hunger signals. Plus, a few life updates and closing with a new segment - Minute of Motivation - How to help you DO the THINGS.  In this episode I discuss:  What is hunger? How does it work? How to know if you are bored or hungryHow to combat hunger in a natural and healthy way.  If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/

  8. 22 May

    Ep. 39 - Functional Medicine & Fertility Nutrition: PCOS, IVF + Healthy Pregnancy with Dr. Tiffany Garcia

    In this episode of the Pre-Diet Podcast, I sat down with Dr. Tiffany Garcia, DCN, CNS, LDN - with a focus in Clinical Nutrition & Functional Medicine. In this episode we discuss:  Her framework for building a healthy plateThe best tracking tools for nutritionSport nutrition & when you need to up your food for performancePreconception nutrition to support fertility  If you find this episode helpful, make sure to . . . Share with a friendLIKE this video on YouTubeSubscribe to the Channel on YouTubeFollow, Leave a comment & 5 Star Review on SpotifyFor more free Shit - Subscribe to the Free Shit Friday Email list at www.ParksideNutrition.com/Subscribe - for more free nutrition resources each week. Follow on IG: https://www.instagram.com/ali.parksidenutrition/ Links for Dr. Tiffany Garcia Instagram: ⁠https://www.instagram.com/drtiffanygarcia/⁠Website:⁠https://www.drtiffanygarcia.com⁠

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About

Functional Medicine Nutritionist, Ali Virtue shares valuable nutrition insights that everyone should know before starting any diet. This “Pre-Diet” focuses on educating listeners on a wide, but relevant, range of nutrition & lifestyle topics to improve your health, nutrition and relationship with food. After listening to a few episodes you might need another "diet" ever again. We are unlearning the "diet rules" and rewriting the healthy living playbook. For more accompanying material subscribe to the Email list at: https://www.parksidenutrition.com/subscribe

Information

  • Creator
    Ali Virtue
  • Years Active
    2025 - 2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Ali Virtue
  • Show Website
    The PreDiet Podcast