Let us know what you think of each episode when you have had a listen #dogood In this deeply thoughtful and spiritually rich episode of The Do Good Podcast, I’m joined by Ella Ray, an energy healer from Israel whose story, work, and perspective sit at the intersection of healing, identity, resilience, spirituality, and inner transformation. With roots that are both Colombian and Israeli, Ella brings a beautifully layered perspective to what it means to live between cultures, hold space for others, and navigate life through both intuition and emotional truth. What unfolds in this conversation is not simply a discussion about “energy healing” as a concept, but a much deeper exploration of what it means to feel, to heal, to regulate, and to come back to yourself in a world that often feels noisy, heavy, disconnected, and uncertain. Throughout the episode, we explore what energy healing really is, beyond the labels, beyond the clichés, and beyond the scepticism that can sometimes surround this work. Ella shares her own understanding of healing as something far more nuanced and human than many people realise. We talk about the body, the nervous system, emotional residue, spiritual connection, and the unseen ways in which stress, fear, trauma, and survival can become stored within us over time. One of the most powerful threads in this conversation is the reality of trying to stay connected to yourself while living in a country that has endured such prolonged pressure and instability. We talk openly about Israel, about the emotional and energetic weight that so many people are carrying, and about how collective fear, grief, uncertainty, and trauma can affect not just the mind, but the body, the heart, and the spirit too. This episode touches on the idea that healing in a place like Israel is not abstract or performative. It is deeply practical. It is about survival, grounding, emotional regulation, and finding moments of peace, softness, and connection even when the world outside feels loud and fractured. Ella offers a compassionate and intuitive lens on what it means to hold your centre in difficult times and why healing work matters so much, especially in environments where people are living with chronic stress, vigilance, and emotional exhaustion. We speak about how easy it is in modern life to become disconnected from our bodies, to override our inner knowing, and to move through life from the neck up, all thought, productivity, and survival, with very little true presence. Ella speaks beautifully about the importance of reconnecting to the body, listening inwardly, and allowing healing to be something felt, not just intellectually understood. This is also a conversation about permission. Permission to slow down. Permission to feel. Permission to acknowledge that not all healing is linear, logical, or visible. And permission to recognise that healing is not about becoming someone new, but often about returning to who you were before life taught you to disconnect from yourself. Whether you are deeply spiritual, cautiously curious, sceptical but open-minded, or simply someone trying to make sense of stress, emotion, and what it means to stay whole in a fractured world, this episode offers something meaningful. It is grounded, honest, expansive, and full of insight. This is a conversation about energy, but also about humanity. About what we carry. About what we absorb. About what we need to release. And about the quiet, powerful work of becoming more present, more open, more attuned, and more alive. A beautiful, soulful, and deeply resonant conversation with a woman whose work invites us to listen more closely, live more intuitively, Don't forget to leave a review and tell us what you think :) #DOGOOD
