The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health

Kyla de Clifford
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  • Alternative Health

A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your individual circumstances.

  1. 4 days ago

    Ep 66 Love in the Age of the Swipe

    Dating apps. Are they actually helping us find connection or have we basically turned our love lives into a slot machine? This week I’m digging into modern dating: where the swipe came from, why dating apps can be so hard to put down, whether Australians are actually finding partners online, and the much less funny reality of harassment and violence connected to app dating. I’m also asking when everyone became polyamorous, hearing from women of different ages about what dating looks like from where they’re standing, and talking about why I’ve decided to stop actively dating and get off the apps. Plus, High Design with Irena from We Are Lux, and in Wellness Field Notes, I’ve bought an $89 vibration plate — which has somehow become the most popular appliance in my house.   Canna Curious is proudly brought to you by Azure Health. Also in this episode, Irena from We Are Lux joins me for our new season-four segment, High Design. This week, she introduces the Vessel Element Bubbler—a compact water pipe combining beautiful design, clever engineering and, importantly, easy cleaning.  Milky Way Beaker Follow We are lux on socials @ladylux420 This episode is supported by Azure Health Learn more at Azure Health or follow @azurehealth www.azurehealth.com.au/cannacurious Connect with Kyla Instagram: @cannacuriousaus TikTok: @cannacuriousau YouTube: @cannacurious Website: cannacurious.com.au If you enjoyed this episode, please follow, share it with someone who needs to hear it, and leave a review. This podcast shares personal experiences and general education only. It is not medical or legal advice. Speak with an appropriately qualified professional about your individual circumstances. "Send us a message" Support the show

  2. 1 Sept

    Episode 65: Are You a Stoner? Stigma, High Design and a Shaky Wellness Experiment

    Season four is here and I’m easing back in after three weeks that contained both a lot and absolutely nothing. I was knocked down by the flu, hurt my back and then found myself speaking outside Queensland Parliament about proposed tougher drug-driving penalties. I share why laws that punish the presence of THC, rather than demonstrated impairment, are such an important issue for people taking legally prescribed cannabis. Then I ask Christina McMullen from the Auscanna Podcast and Grace Ker from Spencer Green a deceptively complicated question: Are you a stoner? I explore where the lazy, permanently-high stereotype came from, why women may be particularly reluctant to claim the label and how medicalisation has created a divide between the “legitimate patient” and the recreational cannabis consumer.   Also in this episode, Irena from We Are Lux joins me for our new season-four segment, High Design. This week, she introduces the Vessel Element Bubbler—a compact water pipe combining beautiful design, clever engineering and, importantly, easy cleaning.  Find out more on Vessel here   Follow We are lux on socials @ladylux420 In Wellness Field Notes, I’ve ordered a vibration plate to investigate the claims around lymphatic drainage and gym recovery. My b******t detector is making some noise, but I’m curious enough to test it properly and report back. And, of course, after three weeks away, there’s a dating catch-up. This episode is supported by Azure Health Learn more at Azure Health or follow @azurehealth www.azurehealth.com.au/cannacurious Connect with Kyla Instagram: @cannacuriousaus TikTok: @cannacuriousau YouTube: @cannacurious Website: cannacurious.com.au If you enjoyed this episode, please follow, share it with someone who needs to hear it, and leave a review. This podcast shares personal experiences and general education only. It is not medical or legal advice. Speak with an appropriately qualified professional about your individual circumstances. "Send us a message" Support the show

  3. 5 Aug

    64 - I’ve Changed My Mind About Cannabis, Wellness and Dating with Kyla de Clifford.

    It’s the Season Three finale, and I’ve changed my mind about a few things. After a magical girls’ weekend in Byron, 14 hours of talking, laughing, eating and doing absolutely nothing I’ve been thinking about what wellness really looks like and what Canna Curious is actually here to do. I don’t need you to love cannabis. I don’t even need you to take cannabis. I just want women to be able to ask questions about it without feeling stupid, irresponsible or judged. In this episode: What 539 women told me about cannabis, judgement and healthcareWhy curiosity, not conversion is the goalWhat 18 months of online dating has taught meWhy the apps feel like poker machinesThe return of the Spanish manWhy chicken tikka, a maz and a movie might still be my perfect dateAzure Health Azure Health is a healthcare clinic with specialist female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  Thank you Thank you to everyone who has listened, messaged and made this season feel like a conversation in my lounge room. Canna Curious will return with Season Four at the end of August. Bhang Organic Intimacy Oil is made by women, for women. An essential ritual designed to nourish the skin, elevate touch and bring you back into your body. Find it at www.rubymarybotanicals.com.au "Send us a message" Support the show

  4. 29 Jul

    63 - The Joy Of Making – Creativity, Cannabis and Care with Kyla de Clifford.

    This episode of Canna Curious is proudly brought to you by Azure Health. This week, we’re stepping away from prescriptions, legalisation and the latest cannabis research to talk about something a little more whimsical: the joy of making things with our own hands. In this episode: Why handmade gifts can feel more meaningful than purchased onesCreativity as ritual, generosity and nervous-system downtimeThe beautiful blankets that reminded me how much care mattersThe story and intention behind BhangSimple ways to bring more making into your lifeWhy women can find it so difficult to rest without feeling guiltyMunchies, motherhood and food as an expression of loveA rather underwhelming dating updateWhy dating in the modern world deserves an episode of its ownA NOTE ABOUT SAFETY This podcast shares personal experiences and general education only. It is not medical advice. Medicinal cannabis and CBD products should only be taken as prescribed and should not be shared with other people or added to homemade preparations without guidance from your prescribing clinician or pharmacist. Essential oils can cause irritation or allergic reactions and are not suitable for everyone. Always follow the manufacturer’s directions, use an appropriate dilution, patch-test topical preparations and keep essential oils away from the eyes, children and pets. RESOURCES I have put together the recipe we chat about in today’s podcast, there are also other resources being uploaded weekly including T-break guides, recipes, cannabis101 etc. Resource Library  www.cannacurious.com.au/resources AZURE CLINIC This episode is proudly brought to you by Azure Health. Azure Health is a healthcare clinic with female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  THE WOMEN AND CANNABIS SURVEY The “How Women Want to Be Spoken to About Cannabis” survey closes at midnight on the day this episode is released. If you haven’t participated yet, this is your final chance to add your voice. www.cannacurious.com.au/survey CONNECT WITH CANNA CURIOUS Instagram: @cannacuriousaus TikTok: @cannacuriousau If this episode inspires you to make something, send me a message and tell me what you created. "Send us a message" Support the show

  5. 22 Jul

    62 - The Cannabis Questions We’re Too Afraid to Ask with Kyla de Clifford.

    This week, I’m answering anonymous listener questions about cannabis, including: How do patients manage driving under Australia’s current presence-based laws?How far away is legalisation?What do you do when family members judge you for taking cannabis?Can cannabis become part of your identity?How can you reduce smoking without necessarily giving up the plant?Are you reaching for cannabis intentionally—or automatically?We unpack the difference between medicine, habit and ritual, why stopping smoking can feel like losing part of yourself, and how curiosity can help us make changes without shame. I also share details of the upcoming Brisbane rally for fair, evidence-based driving laws, an update from my latest questionable Wellness Field Note, some wonderful personal news and why “heyyy” is not a conversation starter. Clarification: The reference to Fisherman’s Friends reflects personal anecdote only. There is no reliable evidence that mints prevent THC detection or alter roadside drug-test results. They should never be relied upon to avoid a positive test. Never drive while impaired. Mentioned in this episode Fair cannabis driving laws The peaceful rally will be held outside Queensland Parliament House in Brisbane on 25 August 2026, from 12 pm to 2 pm. If you cannot attend in Brisbane, organisers are encouraging supporters to stand peacefully outside their local MP’s electoral office. Rally/Facebook groupSign the Queensland medicinal-cannabis driving petitionQueensland Driving law-reform resource NSW driving law-reform resourceFree Canna Curious resources Visit my resource library for practical cannabis guides, advocacy tools and educational downloads—including my 21-Day Tolerance Break Guide. Free resource library: HereHow Women Want to be Spoken to About Cannabis Survey More than 540 women have now shared how they want to be spoken to about cannabis. If you haven’t taken part, there is still time to add your voice. Take the anonymous surveyThis episode is supported by Azure Health Learn more at Azure Health or follow @azurehealth. www.azurehealth.com.au/cannacurious Connect with Kyla Instagram: @cannacuriousaus TikTok: @cannacuriousau YouTube: @cannacurious Website: cannacurious.com.au If you enjoyed this episode, please follow, share it with someone who needs to hear it, and leave a review. This podcast shares personal experiences and general education only. It is not medical or legal advice. Speak with an appropriately qualified professional about your individual circumstances. "Send us a message" Support the show

  6. 15 Jul

    61 - The Truth About Pubic Hair with Dr Erica Zelfand.

    Who Told Us Hairless Was Healthier? What if one of the beauty standards we've accepted for decades wasn't based on health at all? In this episode, I sit down with integrative physician Dr Erica Zelfand to unpack the surprising history of body hair, the myths surrounding hygiene, and how marketing has influenced the way many of us think about our bodies. We explore why pubic hair exists in the first place, whether removing it has any health benefits, and how beauty standards have evolved over the past century. Also in this episode: Wellness Field Notes My latest wellness rabbit hole: washing with hydrogen peroxide and vinegar.Dating Diaries One observation from my recent adventures back in the dating world...Are European lovers really different from Australian men?In this episode we discuss: Why body hair exists.Does hairless really mean cleaner?The surprising history of women's shaving.Gillette's role in changing beauty standards.The function of pubic hair.Body hair and sexual health.Beauty, ageing and self-acceptance.Choosing for yourself rather than following expectations.About Dr Erica Zelfand Dr Erica Zelfand is an integrative physician, naturopathic doctor and educator who combines conventional medicine with nutrition, lifestyle medicine and whole-person care. Her work focuses on helping people reconnect with their health through evidence-informed and compassionate care. Connect with Dr Erica Zelfand @drericazelfand Contact | Dr. Erica Zelfand | Functional Medicine & Integrative Psychiatry | Online Appointments | Counseling | Psychedelic Consultation Azure Health Azure Health is a healthcare clinic with specialist female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  The Survey How Women Want to be Spoken to About Cannabis If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with someone who enjoys questioning the things we often take for granted. "Send us a message" Support the show

  7. 8 Jul

    60 - I Quit Alcohol. Then I Found Cannabis with Kyla de Clifford.

    This week marks 13 years since I had my last drink. In this deeply personal episode, I share the story I don't often tell - the night that changed everything, why I called AA the following morning, and what life has taught me about alcohol, recovery, identity and healing. I talk about the shame that surrounded my drinking, the challenges of early sobriety, losing friendships, rebuilding my sense of self, and why giving up alcohol didn't magically solve all my problems. I also reflect on the striking contrast between the way society celebrates alcohol while continuing to stigmatise medicinal cannabis. Whether you're sober, sober-curious, supporting someone you love, or simply questioning your own relationship with alcohol, I hope this conversation gives you something to think about. In this episode we discuss: The night I decided to stop drinking.My first experience attending AA.Why alcohol gave me confidence—and what happened when I removed it.The identity shift that comes with sobriety.The hardest part of giving up alcohol.Why I believe recovery looks different for everyone.Alcohol stigma versus cannabis stigma.What I don't miss about drinking.Questions to help you reflect on your own relationship with alcohol.Resources Survey Thank you to the hundreds of women who have already contributed. If you haven't completed the anonymous survey yet, I'd love for you to add your voice. You'll find the link in the show notes. https://cannacurious.com.au/survey/ Resources if You're Thinking About Changing Your Relationship with Alcohol If this episode resonated with you, please know you're not alone. Whether you're questioning your drinking, taking a break, cutting back or considering stopping altogether, support is available. Hello Sunday Morning Evidence-based tools, articles and support for anyone wanting to change their relationship with alcohol. Hello Sunday Morning Daybreak App (Free) Created by Hello Sunday Morning, Daybreak is a free Australian app offering anonymous peer support, practical tools and behaviour-change programs whether your goal is to reduce your drinking or stop altogether. Download Daybreak SMART Recovery Australia A science-based recovery program that focuses on practical skills and self-management rather than a 12-step model. SMART Recovery Australia  Alcoholics Anonymous Australia AA meetings are available throughout Australia, both in person and online. While everyone's recovery journey is different, many people find community support invaluable. Alcoholics Anonymous Australia 🩺 Speak with Your GP Your GP can discuss treatment options, referrals, counselling and medications that may help reduce alcohol cravings and support recovery. National Alcohol & Other Drug Support Find alcohol and other drug services in your state or territory. Australian Government Alcohol Support Services Books I Recommend This Naked Mind — Annie GraceQuit Like a Woman — Holly WhitakerAlcohol Explained — William PorterThe Unexpected Joy of Being Sober — Catherine GrayIf you're struggling, remember that asking for help is a sign of strength—not weakness. Every person's recovery journey looks different, and finding the support that works for you is what matters. You don't have to identify as having an alcohol problem to explore your relationship with drinking. Many people choose to take a break simply to see how they feel physically, mentally and emotionally. Sometimes curiosity is enough to start a meaningful change. This weeks episode of the podcast is supported by Azure Health. "Send us a message" Support the show

  8. 30 Jun

    59 - What Happens When You Don't Fit the Stereotype? With Paul O’Donoghue.

    After 59 episodes, I finally invited a man onto the podcast. But not just any man. Paul O'Donoghue from Give n Toke has spent years creating space in the cannabis community, listening more than he talks, and challenging what it means to belong. In this episode we chat about: Why neither of us fit the typical cannabis stereotypeBro culture, belonging and finding your placeWhat women have taught Paul about cannabisWhy listening matters more than talkingMy latest Wellness Field Notes: flotation tanks (spoiler... they weren't for me)A dating update and the unexpected lessons I'm learning from a professional dominatrixIf you've ever felt like you don't quite fit in, this conversation is for you. You can find Paul on Socials @giventoke or go check out their amazing accessories here If you use code: cannacurious at checkout you get 20% off!! 🌿 This episode is proudly brought to you by Azure Health. Azure Health is a healthcare clinic with specialist female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  "Send us a message" Support the show

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A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your individual circumstances.

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