PlantFueled Femme

Clarissa Gannon

Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!

  1. 22 Oct

    EP116: Full of Crap, Full of Wisdom: The Hilarious Truth About Living a Better Life with Angela Jamieson

    What if some of life's biggest lessons came from the most unexpected place — your digestive system? 💩😂 Get ready to laugh, rethink success, and discover surprisingly meaningful life lessons with Angela Jamieson on this episode of PlantFueled Femme! Angela is a former petroleum engineer who traded oil and gas for ideas and inspiration. Today, she helps high-achieving professionals rethink success through her Relaxed Productivity online course and membership. As a keynote speaker, bestselling author, and digital entrepreneur, Angela blends logic, humor, and heart to help people expand their definition of productivity, focus on everything that truly matters, and learn to savor the journey with wild abandon. Her bestselling book, Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book, takes an unconventional approach to personal development, using the digestive system as a hilarious and relatable framework for exploring life’s bigger lessons. Through refreshingly honest stories and unexpected insights, Angela reminds us that wisdom doesn't always come wrapped in a serious package. In this episode, we explore:💩 The humorous connection between our digestive system and the way we approach life😂 How humor and honest storytelling can help us see ourselves differently✨ Why success and productivity should include more than just getting things done💛 How to redefine what truly matters and make more room for joy🌿 What it means to slow down, escape the pressure of burnout, and savor the journey If you're tired of the constant pressure to do more, achieve more, and always be productive, this conversation offers a refreshing reminder that a great life isn't just about reaching the finish line — it's about enjoying the journey along the way. 🎧 Tune in to PlantFueled Femme for a conversation that's funny, thought-provoking, and surprisingly full of wisdom. 📚 Discover Angela's bestselling book: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book. Get it here: https://mybook.to/2to1book Get to know more about Angela here: Website: https://www.angelajamieson.com LinkedIn: https://www.linkedin.com/in/angejamieson Facebook: https://www.facebook.com/profile.php?id=61560469774011 Instagram: https://www.instagram.com/angelajamiesonfung #PlantFueledFemme #AngelaJamieson #PersonalGrowth #RelaxedProductivity #BurnoutPrevention

    EP116: Full of Crap, Full of Wisdom: The Hilarious Truth About Living a Better Life with Angela Jamieson

  2. 15 Oct

    EP115: Can Herbal Medicine Change Your Life? Exploring Holistic Healing with Sarah Turton

    Can herbal medicine change the way you approach your health and wellness? 🌿 On this episode of PlantFueled Femme with Coach Clarissa, we’re joined by Sarah Turton, Herbalist and Iridologist, to explore holistic medicine, the role of herbal remedies, and why more people are becoming curious about plant-based approaches to wellness. Discover how herbal medicine fits into a holistic view of health, what to consider when exploring natural remedies, and why understanding the whole person matters when making informed wellness choices. 🎧 Tune in to explore a different perspective on holistic health, herbal medicine, and your personal wellness journey.

  3. 2 Oct

    EP114: Beyond the Barbell: Bodybuilding, Female Hormones & the Power of Transformation | Natasha Kostalas

    Can building muscle transform more than just your body? And what role do hormones play in a woman's bodybuilding journey? Join Coach Clarissa and special guest Natasha Kostalas, bodybuilding coach, Binges to Barbells podcast host, and author of Beyond the Barbell, as they dive into female hormonal health, bodybuilding, and the connection between physical strength and mental resilience. From overcoming personal struggles to helping women transform their lives, Natasha shares insights and experiences that will inspire you to rethink what strength really means. 🎧 Tune in for an empowering conversation about hormones, fitness, and becoming stronger from the inside out!

    EP114: Beyond the Barbell: Bodybuilding, Female Hormones & the Power of Transformation | Natasha Kostalas

  4. 9 Sept

    EP 113: Unlocking Your Body: The Ultimate Hormone Blueprint - A solo talk episode

    Feeling constantly exhausted, struggling with sudden mood shifts, or wondering why your body feels out of sync? You’re not crazy, and you’re definitely not alone. In this solo episode, Coach Clarissa strips away the medical jargon and breaks down the exact signals your hormones are sending you. From understanding the root causes of energy crashes and brain fog to actionable strategies for reclaiming your balance, Clarissa shares a realistic, compassionate approach to body literacy. Tune in to learn how to stop fighting your body's chemistry and start working with it so you can finally feel like yourself again. In this episode, you’ll discover: The hidden signs of hormone imbalance most women ignore. Simple, daily lifestyle habits to support natural hormonal harmony. How to advocate for your health and decode what your body is trying to tell you. Enjoying the show? Make sure to hit the follow button on Spotify so you never miss an episode on unlocking your health and thriving through every stage of womanhood!

    EP 113: Unlocking Your Body: The Ultimate Hormone Blueprint - A solo talk episode

  5. 28 Aug

    EP112: The Hormone Breakdown: Navigating HRT, Menopause, and Advocating for Your Health with Guest Cindy Dupuie

    Cindy Dupuie is back for her second episode with us. And this time, we’re going deeper into the hormone conversation. 💕 Menopause can bring changes that affect your energy, mood, sleep, metabolism, body composition, and overall quality of life. But knowing what’s happening in your body is only the first step. The bigger question is: How do you advocate for yourself and make informed decisions about your health? In this episode, we break down the conversation around hormone replacement therapy (HRT), menopause, hormone changes, symptoms, and what women need to know when navigating their healthcare options. Cindy shares her perspective and insights on understanding your hormones, asking better questions, and becoming an active participant in your own healthcare journey. Whether you're in perimenopause, navigating menopause, considering HRT, or simply wondering what’s happening to your body, this conversation is designed to help you feel more informed, empowered, and confident in advocating for yourself. In this episode, we discuss:• HRT and the menopause conversation• Understanding hormonal changes during midlife• Common menopause symptoms and why they matter • Advocating for yourself in the healthcare system 🎧 Listen to Cindy’s first episode with us, then come back for Part 2 of this important conversation!

    EP112: The Hormone Breakdown: Navigating HRT, Menopause, and Advocating for Your Health with Guest Cindy Dupuie

  6. 13 Aug

    EP111: Your Labs Are “Normal”: What Your Symptoms Could Be Telling You

    What if your lab results say “normal” but your body is telling you something completely different? In this episode of PlantFueled Femme, we sit down with Lila Swanberg to unpack the symptom patterns that are often overlooked or treated as unrelated issues. From chronic fatigue and burnout to digestive issues, hormonal changes, stress, and feeling like you simply “don’t feel like yourself,” Lila shares why looking at the bigger picture can be so important when trying to understand your health. We talk about what it really takes to move from burnout to rebuilt — and why recovering your health isn't always about finding one magic solution, but about understanding the connections between your symptoms, lifestyle, nutrition, stress, and overall wellbeing. In this episode, we explore: ✨ Why “normal” lab results don't always tell the complete story✨ The symptom patterns that often get overlooked✨ Why seemingly unrelated symptoms may actually be connected✨ What burnout can teach us about the state of your health✨ How to approach rebuilding your health from the ground up✨ The importance of looking beyond individual symptoms Meet Lila Swanberg Lila Swanberg is a Clinical Herbalist, Ayurvedic Practitioner, Functional Nutritionist, Podcast Host, and Founder of The Virtual Natural Healing Clinic. She brings an integrative approach to helping people better understand their bodies and create sustainable pathways toward better health. 🎙️ Listen to the full episode now on Spotify, Apple Podcasts, and YouTube.

    EP111: Your Labs Are “Normal”: What Your Symptoms Could Be Telling You

  7. 10 Jul

    EP110: Pelvic Floor & Menopause: What Every Woman Needs to Know Before Lifting Weights | With Kim Vopni, The Vagina Coach

    If you've ever experienced leaking when you sneeze, pressure during workouts, or wondered whether strength training could make pelvic floor issues worse, this episode is for you. In this episode of PlantFueled Femme, Coach Clarissa sits down with Kim Vopni, widely known as The Vagina Coach, to discuss one of the most overlooked aspects of women's health: pelvic floor health during perimenopause and menopause. Kim is a certified fitness professional, menopause support practitioner, bestselling author, and pelvic health educator who has spent more than 20 years helping women build stronger, healthier pelvic floors through evidence-based education and movement. Together, they explore: Why pelvic floor health changes during perimenopause and menopause The biggest myths about Kegels and pelvic floor exercises What every woman should know before lifting weights Common signs of pelvic floor dysfunction that shouldn't be ignored How strength training can support—not harm—your pelvic floor when done correctly Practical tips to improve bladder control, core strength, and confidence Whether you're just entering perimenopause, already navigating menopause, or looking to exercise safely and confidently, this conversation is packed with actionable advice that every woman over 35 should hear. If you found this episode helpful, be sure to subscribe, leave a review, and share it with another woman who deserves to feel strong from the inside out. #PelvicFloorHealth #Menopause #Perimenopause #StrengthTrainingForWomen #Women'sHealth #PlantFueledFemme

    EP110: Pelvic Floor & Menopause: What Every Woman Needs to Know Before Lifting Weights | With Kim Vopni, The Vagina Coach

  8. 2 Jul

    EP109: How Somatic Breathwork Can Heal Trauma, Reduce Anxiety & Transform Your Life | Sara Putney

    Have you ever felt like you've done the mindset work, but your body still feels stuck in stress, anxiety, or emotional overwhelm? In this episode of PlantFueled Femme, Coach Clarissa sits down with Sara Putney, a certified Trauma-Informed Somatic Breathwork Facilitator, to explore how healing begins in the body—not just the mind. Sara shares her powerful journey from childhood trauma and anxiety to finding freedom through somatic breathwork. Together, they discuss how intentional breathing can help release stored emotions, regulate the nervous system, reduce chronic stress, and reconnect you with your authentic self. Whether you're navigating perimenopause, burnout, motherhood, or simply feeling disconnected from yourself, this conversation offers hope and practical tools to begin your healing journey. In This Episode, You'll Learn:Connect with Sara Putney ✨ What somatic breathwork is and how it works🌿 Why trauma and stress are stored in the body💚 How breathwork supports nervous system regulation🧠 The connection between emotional healing and physical wellness👩‍👧 Breaking generational patterns through body-first healing🌸 How to cultivate greater peace, presence, and self-compassion Healing isn't about becoming someone new, it's about coming home to yourself. 🌿 Website:https://remotheringmamas.com/ 📸 Instagram:https://www.instagram.com/remotheringmamas/ 🎁 Exclusive for PlantFueled Femme listeners:Enjoy 50% OFF Sara's Prosperity Practice using this link:https://remothering-mamas.newzenler.com/courses/prosperity?coupon=podcast50 🎙️ Listen to more empowering conversations on PlantFueled Femme, where we explore plant-based living, hormone health, emotional wellness, fitness, and holistic strategies to help women thrive through every stage of life.

    EP109: How Somatic Breathwork Can Heal Trauma, Reduce Anxiety & Transform Your Life | Sara Putney
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About

Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!

Information

  • Creator
    Clarissa Gannon
  • Years Active
    2025 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © Clarissa Gannon
  • Show Website
    PlantFueled Femme