Not Your Mother's Midlife Crisis

Midlife Experience Experts
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Not Your Mother's Midlife Crisis is a podcast for women navigating the real, funny, confusing and sometimes unexpected changes that come with midlife, perimenopause, menopause, and life after 40.  Are you wondering. if what you're experiencing is menopause-or just life?  Why are your hormones suddenly affecting your sleep, mood, energy, weight, sex drive, or relationships? What happens to your body and your confidence as you get older?  And what are you supposed to do when the kids grow up, leave home, and your role starts to change? Hosts Chris and Chris have honest, relatable conversations about menopause, perimenopause, hormones, aging, women's health, empty nest, relationships, body changes, mental and emotional well-being, beauty, sex, friendships, family and finding a new sense of purpose in midlife. We ask questions, with experts and ourselves about what women are often thinking. Learn from our expert guests who will answer the questions you ask yourself.  Is this normal?  Why is my doctor ignoring my concern?  What does life look like after 40/50?   Not Your Mother's Midlife Crisis podcast is for anyone over 40, male or female, who want to learn more about midlife and what to expect.  

  1. 21 hr ago

    Parenting and Midlife: Working Through Career Choices. Episode 75

    We all worry about our children's career choices. In this episode, Chris and Chris dive into the nuances of supporting our kids as they navigate their professional paths, sharing personal anecdotes and insights along the way. Often, parents project their own career aspirations onto their children, leading to an internal struggle. One of the hosts recalls a conversation with a friend who expressed her disappointment over her son's decision to pursue a trade. It’s a reminder that sometimes, what may seem like a lack of ambition to us could be the foundation for their future success.  It's essential to recognize that our kids will go through multiple phases in their careers. Just because they start in one direction doesn’t mean they’ll stay there.  BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883.  Send us Fan Mail

  2. 21 Oct

    Unveiling the Cortisol Truth in Midlife with Cindy Dupuie EPISODE 74

    Chris and Chris dive into the Cortisol topic with Cindy Dupuie.   Cortisol often gets a bad rap, but it's a crucial hormone that plays a vital role in our health. In this episode of *Not Your Mother's Midlife Crisis*, Chris and Chris sit down with Cindy Dupuie, a functional medicine practitioner, to unpack the intricacies of cortisol and its effects on women, especially as they navigate midlife. # Understanding Cortisol: The Hidden Hormone in Women's Health > Dive into the role of cortisol and its impact on women's well-being. ## The Basics of Cortisol Cindy kicks off the conversation by explaining where cortisol is produced: our adrenal glands. These small glands sit atop our kidneys and are responsible for creating not only cortisol but also other important hormones, including sex hormones and adrenaline.  "Cortisol is our number one hormone...it's made in one place and utilized throughout many different parts of the body," Cindy emphasizes. It regulates essential bodily functions such as digestion, heart rate, blood pressure, and glucose metabolism. However, when cortisol levels become unbalanced, it can lead to significant health issues. ## The Complex Nature of Cortisol Cindy highlights how cortisol can act in response to stress, both real and perceived. While it’s necessary for survival, high cortisol levels can lead to problems like weight gain and increased visceral fat.  > "We can't live without it. But it can go rogue on us if we're not careful," Cindy warns.  This rogue behavior often manifests as elevated glucose levels and stress-related symptoms, which can be exacerbated during challenging life transitions. For a deeper dive into these topics and more, tune into the full episode of *Not Your Mother's Midlife Crisis*. You’ll find valuable insights that can help you navigate your own journey through midlife and beyond. Listen to the full episode for more laughs and insights into the midlife adventure! https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ Cindy Dupuie https://www.instagram.com/cindy_dupuie/ https://alivingbalance.net/ https://www.youtube.com/@alivingbalance BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail Share Link to Episode Episode Share URL Copy View in website Direct Link to Audio Copy Download MP3 Download video Embed Audio Player What's New Platform Stats Refer a Friend About Send us Fan Mail

  3. 14 Oct

    What No Longer Matters in Midlife? Paying Homage to Melani, We Hear You! Episode 73

    # Joining the I Don't Care Club: Embracing Midlife Freedom >Explore the lighthearted side of midlife with our latest insights. Welcome to this week’s exploration of midlife and the things we choose to let go. In this episode, Chris and Chris dive into the amusing yet liberating concept of the **I Don’t Care Club**. Together, they reflect on their evolving priorities and the freedom that comes with embracing midlife changes. ## Hiking Adventures and Lessons Learned The episode kicks off with tales of a recent hiking trip. Chris shares how their box jump workouts paid off during the climb, illustrating the importance of physical preparation. It’s a reminder that wellness is a journey, and sometimes, it’s about balancing challenges with enjoyment. ## Reflections on Previous Guests The duo takes a moment to reflect on their past guests, particularly James and Claire, who spoke about the intricacies of relationships during midlife. **Chris** highlights: > "There’s me, my partner, and our relationship — all needing care." This insightful quote emphasizes the importance of nurturing not just individual partners but the relationship itself, especially during transitions like menopause and andropause, which affect both partners differently. ## The Midlife Mentors The conversation shifts to their recent episode with Susan, discussing GLP-1 therapy. They learned that hormone therapy and GLP-1 can work synergistically for health, reinforcing that wellness is multifaceted, and it’s okay to seek help: > "It’s just one tool in the toolbox." This underscores the notion that prioritizing health can take many forms and should be customized to individual needs. ## What’s in the I Don’t Care Club? The centerpiece of this episode revolves around personal revelations of what they no longer care about. Here are a few highlights: - **Comfort over Cuteness**: Chris shares how comfort in footwear now takes precedence over aesthetics, especially after falling in cute shoes.   - **Dinner Dilemmas**: Both Chris and Chris admit to not caring about dinner preparation anymore, reflecting on the exhaustion that comes with meal planning.   In closing, Chris and Chris invite listeners to join the conversation. What are the things you’ve decided to not care about anymore? This journey of midlife is about finding freedom in our choices, and sometimes, it’s just about saying, **“I don’t care.”** Listen to the full episode for more laughs and insights into the midlife adventure! https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail

  4. 7 Oct

    Understanding GLP1 Over 40 with Susan Federico Episode 72

    This week we are exploring the benefits of GLP-1 medications and their role in women's health.  Listen as we dive into an enlightening discussion with Susan Federico from Balance Health about GLP-1 medications, a topic that is gaining traction in the realm of women's health. With October being both Menopause Awareness Month and Breast Cancer Awareness Month, there couldn’t be a more relevant time to explore how these medications can impact our health as we age. https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail

  5. 30 Sept

    A Love Letter to Our Girlfriends

    This week Chris and I recorded on a Monday to fit our crazy schedules and the wifi didn't like the change, just like menopause, things got hot fast, hot mess fast! We weren't happy with the quality of the recording so we re-released our favorite episode to show our GFs how much we love them.  Without you, going through menopause wouldn't be as much fun or would we feel the love and support we do from you.  Thank you listeners, thank you for making us feel like we are not alone and we are not losing our minds.  Speak up for female medical treatment and research. https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail

  6. 23 Sept

    The Midlife Mentors: When Menopause and Andropause Collide, Relationships Feel the Impact EPISODE 70

    Chris and Chris had a fabulous and engaging conversation with  James and Claire Davis, the Midlife Mentors.  They discussed the emotional and physical dynamics of  when menopause and andropause collide,  offering practical advice for couples navigating these life changes. James and Claire shared insights from their upcoming book and emphasized the importance of communication, awareness, and self-care during midlife. Find the Midlife Mentors information below. https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ https://themidlifementors.com/ https://www.instagram.com/midlifementors/ BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail

  7. 16 Sept

    Why Women Carry Shame for Things They Never Caused: Episode 69

    In this episode, we explore themes of shame, self-confidence, and the importance of sisterhood, sharing personal stories and insights on navigating midlife challenges. We discuss how societal expectations and personal experiences shape our perceptions and how support and therapy can foster healing. https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail Send us Fan Mail

  8. 9 Sept

    Midlife Make Up and More with Michelle Doan Episode 68

    In this episode, Michelle Doan shares her journey  from her own skin problems to founding a longevity-focused beauty brand. She discusses the deep connection between mind, body, and skin, and offers insights on skincare, nutrition, gut health, and self-love for women in midlife. Get some great make up tips as well! https://www.youtube.com/channel/UCJFW-F_9Cok_7UovMsCcqag https://www.instagram.com/notyourmothersmidlifecrisis/ Michelle Doan, EMANI COSMETICS https://www.instagram.com/emanicosmetics/ https://emani.com/?srsltid=AfmBOopueDxgkJ_RxlD8bre1aHud2iHdit4IJyAYQ38AQEgUfHLdANs6 BUY SOME NYMMC MERCH! https://invitedtocreate.printavo.com/merch/nymmc?fbclid=IwY2xjawOUCuNleHRuA2FlbQIxMABicmlkETFTUzVLSDJxS1A5YnhyQXdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvC3CWmgXiCHv7Mfa5y85HLS_DGCTSQ70k2B7AoC_zc9dBtkfCuiwVC2PCgQ_aem_gH905afsNABAcE6kudvszA HELLO NANCY- CLICK THE LINK TO RECEIVE YOUR DISCOUNT! USE CODE CHRISTINE53223 https://hellonancy.com/?snowball=CHRISTINE53223&utm_source=snowball&utm_medium=default-program&utm_campaign=CHRISTINE53223 UNDEROUTFIT.COM Underoutfit sports bras with the sewn in pads are the real deal! Check them out here!  Click the link below to Underoutfit to order your's today.  Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount! http://shop.underoutfit.com/CHRISTINE48883. Send us Fan Mail

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About

Not Your Mother's Midlife Crisis is a podcast for women navigating the real, funny, confusing and sometimes unexpected changes that come with midlife, perimenopause, menopause, and life after 40.  Are you wondering. if what you're experiencing is menopause-or just life?  Why are your hormones suddenly affecting your sleep, mood, energy, weight, sex drive, or relationships? What happens to your body and your confidence as you get older?  And what are you supposed to do when the kids grow up, leave home, and your role starts to change? Hosts Chris and Chris have honest, relatable conversations about menopause, perimenopause, hormones, aging, women's health, empty nest, relationships, body changes, mental and emotional well-being, beauty, sex, friendships, family and finding a new sense of purpose in midlife. We ask questions, with experts and ourselves about what women are often thinking. Learn from our expert guests who will answer the questions you ask yourself.  Is this normal?  Why is my doctor ignoring my concern?  What does life look like after 40/50?   Not Your Mother's Midlife Crisis podcast is for anyone over 40, male or female, who want to learn more about midlife and what to expect.  

Information

  • Creator
    Midlife Experience Experts
  • Years Active
    2025 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © 2026 Not Your Mother's Midlife Crisis
  • Show Website
    Not Your Mother's Midlife Crisis

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