Welcome to the Savvy Leader Podcast with Kristin Gallatin — conversations about leadership, reinvention, resilience, and navigating life's transitions. Practical insights for leading with integrity and navigating what's next. REINVENT. LEAD. NAVIGATE. ━━━━━━━━━━━━━━━━━━━━ What if the patterns that once helped you survive are now keeping you from becoming who you want to be? In this episode, Kristin Gallatin sits down with Twila Johnson, author of Becoming: A Memoir of Silence, Survival, and the Courage to Speak, founder of the Becoming Method, and creator of The Becoming Program. Twila shares how writing her memoir revealed lifelong patterns and inspired her to help other women understand themselves differently. From hyper-independence and people-pleasing to over-responsibility and the need to keep everything together, many familiar behaviors developed for a reason. But understanding where those patterns came from can help us decide whether they still serve the lives we want to live. Twila explains how women can recognize patterns without reliving or disclosing trauma, rebuild self-trust, find support, and create a future not defined by the past. In this conversation, we explore: How survival patterns can become part of our identity Why we sometimes repeat familiar relationship dynamics How experiences shape our responses, choices, and self-trust Recognizing patterns that no longer serve us The value of supportive communities Honoring our history while choosing who we become A question to reflect on: What if you stopped asking only, "What happened to me?" and started asking, "Who do I want to be from here?" About Twila Johnson Twila Marie Johnson is an author, speaker, creator of The Becoming Program, and a lifelong connector of people, ideas, and possibilities. Her work draws on her own experiences with change, responsibility, difficult relationships, and reinvention. Writing Becoming: A Memoir of Silence, Survival, and the Courage to Speak helped Twila see how experience shaped her responses and choices. She created The Becoming Program, a trauma-informed, non-clinical experience that helps women explore these patterns without reliving or disclosing trauma. Her work also includes Becoming Retreats, where women explore who they are now, what brings them joy, and what they want to create next. Connect with Twila 🌐 The Becoming Program: https://www.thebecomingprogram.org/ 🌐 Twila the Connector: https://www.twilatheconnector.com/ 💼 LinkedIn: https://www.linkedin.com/in/twila-marie-johnson-b3025913/ 📚 Book: Becoming: A Memoir of Silence, Survival, and the Courage to Speak — available through Amazon. About the Savvy Leader Podcast Hosted by Kristin Gallatin, the Savvy Leader Podcast explores the experiences, decisions, and turning points that shape how we live, lead, and navigate change. Through honest conversations with seasoned, values-driven leaders, we explore growth, resilience, reinvention, and moving forward with clarity and intention. 🧭 EXPLORE THE SAVVY LEADER PODCAST 🌐 Episodes & resources: https://savvylivingnetwork.com/podcast 🤝 CONNECT WITH KRISTIN 💼 LinkedIn: https://linkedin.com/in/kristingallatin1 SAVVY LIVING NETWORK 🌐 Website: https://savvylivingnetwork.com ✍️ Savvy Leaders Lounge: https://savvyleaderslounge.substack.com 🤝 LEAD Network Professionals: https://leadnetwork.pro 🎧 LISTEN TO THE PODCAST 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/savvy-leader-podcast/id1828922809 🎵 Spotify: https://open.spotify.com/show/2LtvC5cETHWX3JQaujzC0I ▶️ YouTube: https://www.youtube.com/@SavvyLeaderPodcast If this conversation resonates with you, subscribe and join us for more thoughtful conversations about leading ourselves, leading others, and navigating what comes next. #SavvyLeaderPodcast #Leadership #SelfTrust #PersonalGrowth #WomenInLeadership #LifeTransitions KEYWORDS: Savvy Leader Podcast, Twila Johnson, The Becoming Program, Becoming Method, self-trust, breaking old patterns, personal growth, women's empowerment, self-awareness, reinvention, life transitions, trauma-informed growth, people pleasing, hyper-independence, over-responsibility, intentional living, Becoming memoir, Kristin Gallatin ━━━━━━━━━━━━━━━━━━━━ CHAPTERS 00:00 Introduction: From Survival to Self-Trust 01:48 Twila's Journey and the Birth of Becoming 04:55 Finding the Courage to Tell Her Story 10:07 Recognizing Patterns That Shape Our Lives 18:39 Rebuilding Self-Trust and Personal Choice 25:56 How Survival Patterns Influence Relationships 31:00 Recognizing Our Responses and Triggers 36:52 Creating a Safe Space for Personal Growth 48:06 Learning to Respond Differently 52:52 What Comes After the Inner Work? 55:28 What Becoming Means to Twila Today 58:13 Honoring the Past Without Living in It 1:01:33 Twila's Memoir and the Stories We Leave Behind 1:07:30 Where to Find Twila and Her Work