Hold on Tight Podcast

Marc LaFleur
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🎙️Hold On Tight is the unapologetically real podcast about resilience, wellness, relationships, love and rebuilding life. New episodes every Friday👇

  1. 3 Apr

    Ep.35 In The Blood

    In this episode, Marc LaFleur explores how inherited emotional patterns influence our relationships, reactions, and identity. He challenges the idea that certain traits are unchangeable, emphasizing the power of awareness, choice, and intentional growth to break generational cycles. Main Topics: How inherited programming from childhood impacts adult behaviors and reactionsThe science behind attachment patterns and familiar emotional responses in relationshipsStrategies for breaking destructive cycles and rewriting family legacyRecognizing and differentiating between familiarity and true compatibilityThe role of awareness and intentional action in personal and generational healing

  2. 27 Mar

    Ep.34: 8 Things I Stopped Caring About and So Should You

    Marc LaFleur shares the top eight things he's stopped caring about and how letting go has transformed his life. This episode explores personal growth, authenticity, patience, and the power of release. Key Topics Letting go of control and the need for immediate resultsAuthenticity and standing firm in core valuesThe importance of patience and long-term growth

  3. 20 Mar

    Ep.33 Forgiveness

    In this episode, Marc explores the timeless truth about forgiveness and how it frees us from emotional and physical pain. Whether you're struggling with resentment or seeking peace, learn practical steps to move from hurt to healing and reclaim your energy.Key topics: The universal teachings on forgiveness across religions and philosophiesHow holding onto anger impacts your body and mindThe four-stage framework of genuine forgiveness: Hate, Hurt, Healing, ReleaseWhy closure often comes from within, not from othersThe importance of boundaries and forgiving yourselfPractical tips for forgiving family, friends, colleagues, and even yourselfHow forgiveness leads to emotional liberation and improved health

  4. 13 Mar

    Ep.32: Love Again with Jalissa Deveraux

    Summary In this episode, Jalissa Deveraux shares her journey of rebuilding life after divorce, navigating single motherhood, and maintaining faith in love. The conversation explores resilience, vulnerability, masculine and feminine energy, and honest communication in relationships. Key Topics Rebuilding identity after divorceThe role of vulnerability and honesty in relationshipsUnderstanding masculine and feminine energy dynamicsThe importance of self-discovery and self-loveEffective communication and setting boundaries in dating

  5. 6 Mar

    Ep.31: Emotional Surgery with Blake Goldsmith

    Summary In this episode, Blake Goldsmith shares insights on attachment wounds, somatic healing, and emotional surgery, emphasizing the importance of embodied work over just intellectual understanding. Discover how to recognize and heal deep-seated wounds to foster secure relationships and personal growth. Key Topics Attachment wounds reveal, don't create, relationship triggersSomatic healing as a path to embodied changeThe mirror effect in relationships and healingDistinguishing between protection and avoidanceThe roots of anxious and avoidant attachment stylesThe importance of emotional regulation and responseHealing childhood wounds through inner child workThe impact of unresolved trauma on physical health

  6. 27 Feb

    Ep.30: Love The Journey

    Summary In this episode of Hold On Tight, Marc LaFleur reflects on the journey of resilience, self-discovery, and the importance of community. He shares personal experiences that highlight how adversity shapes our true selves and reveals hidden strengths. The conversation emphasizes the significance of being present in the moment and embracing the process of growth, rather than focusing solely on outcomes. Marc encourages listeners to hold on tight through life's challenges and to appreciate the lessons learned along the way. Takeaways Resilience is about consistency, not toughness.Perseverance involves doing what you love with intention.Adversity is integral to the journey, not an interruption.Community support is crucial for overcoming challenges.Failure is a learning opportunity, not a final destination.Presence in the moment is essential for growth.The journey reveals your true self and values.Hidden strengths emerge through hardship and struggle.Embracing the process leads to personal growth.

  7. 20 Feb

    Ep.29: You’re Not Broken with Pegah Kadkhodaian

    Summary In this episode, we explore the nuanced differences between resilience and perseverance, and delve into practical strategies for regulating the nervous system, managing emotions, and cultivating true inner strength. Whether you're recovering from a major life shift or striving to improve your daily mental well-being, this conversation offers grounded insights to help you rebuild and thrive. Key Topics The distinction between resilience and perseverance—why both matterHow childhood experiences influence resilience developmentThe importance of nervous system regulation in stress responsesThe role of labeling emotions and understanding sensations versus identitiesBuilding and using anchors—daily habits, relationships, and practicesReclaiming identity after major life endings and embracing new phasesThe significance of gratitude, shame, and unconditional acceptancePractical tips for emotional discharge like crying, movement, and mindfulnessNLP and cause-effect thinking to reprogram unconscious patternsUpcoming resilience retreat in Spain—an opportunity to deepen your practice

  8. 13 Feb

    Ep.28: Success on the Outside, Disconnected on the Inside with Lauren Dry

    Summary In this episode, Marc LaFleur and Lauren Dry discuss the complexities of relationships, particularly focusing on high performers who often carry the weight of the world on their shoulders. They explore how resentment builds in relationships, the importance of self-trust, and the impact of childhood experiences on adult behavior. Lauren shares insights on how to break the cycle of shame and inauthenticity, emphasizing the need for self-compassion and the journey towards authenticity. The conversation highlights the significance of deep, authentic relationships in contributing to overall happiness and well-being. Takeaways High performers often carry unspoken resentment due to their roles.Resentment builds from performance metrics not matching connection needs.Trust is essential for emotional regulation and connection.Numbing out is a survival mechanism that indicates deeper issues.Self-trust requires surrender and understanding of one's needs.Authenticity is crucial for healthy relationships and personal growth.Shame can block personal development and connection.Identifying the roots of shame is key to healing.Childhood experiences shape adult relationship patterns.Curiosity and self-compassion are the first steps to breaking cycles.

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About

🎙️Hold On Tight is the unapologetically real podcast about resilience, wellness, relationships, love and rebuilding life. New episodes every Friday👇

Information

  • Creator
    Marc LaFleur
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Hold on Tight Podcast
  • Show Website
    Hold on Tight Podcast