The Fold Podcast

Franca and Mega

Your uterus has stories and The Fold is here to tell them. From periods to menopause (and all the what-the-heck moments in between), each episode brings heartfelt conversations, untold truths, and practical guidance for women who want to understand their bodies and their options. Welcome to this beautiful, cozy corner called The Fold. New episode drops biweekly on a Friday!

Episodes

  1. 07/11/2025

    Hormonal Imbalance: What It Means & Why Health Should Be a Priority

    In this final episode of our Hormones series, we take a brief look at hormonal imbalance — what it means, how it shows up, and why it’s more common than most people think. We also touch on a few conditions connected to hormone imbalance, including: • PCOS (Polycystic Ovary Syndrome) • Estrogen Dominance • Hypothyroidism & Hyperthyroidism • Premenstrual Dysphoric Disorder (PMDD) And beyond the biology, we talk about something deeper: The importance of prioritizing your health, saving intentionally for medical care, and considering health insurance as a form of self-care. Finally, we share a heartfelt message to health professionals: use your voice and your platforms to teach, empower, and make health knowledge accessible. Tune in to The Fold Podcast, because understanding your hormones is the first step to taking better care of yourself ❤️ YouTube: https://youtu.be/BckSot1Ujr0

  2. 10/10/2025

    Hormones Through the 5P Stages: Premenarche, Puberty, Pregnancy, Postpartum & Perimenopause

    Hormones affect women at every stage; pre-menarche, puberty, pregnancy, postpartum, and perimenopause. In this episode of The Fold Podcast, we discuss how hormonal shifts affect health and wellbeing. We share personal stories, and reflect on lessons that inspire women to appreciate their bodies and give themselves grace 🤍 Video: https://youtu.be/gGq1LO5RLrI

  3. 26/09/2025

    Hormones Explained: How They Shape Women’s Health & Fertility | Part 1

    Hormones aren’t just a “girl thing”, they run the show for everyone. But for women, they play an especially big role in reproductive health, mood, energy, and fertility. In this episode of The Fold Podcast, we’re breaking down: • What hormones actually are • The big players: estrogen, progesterone, oxytocin, prolactin, testosterone, cortisol, adrenaline, and insulin • How they affect your cycle, fertility, and daily health • Why stress can mess with your ability to conceive (and how your body responds to danger) • Why men actually do have hormones and why women have testosterone too! Listen now and share with a friend who needs this reminder that hormones aren’t scary, they’re powerful. 🤍 Visuals on YouTube https://youtu.be/oQImsgN8M2c

    Hormones Explained: How They Shape Women’s Health & Fertility | Part 1

  4. 12/09/2025

    Pads, Tampons, Cups & Period Poverty: Evolution of Period Products

    Pads, tampons, menstrual cups… and still, millions can’t afford basic period care. In this episode of The Fold Podcast, we’re talking about the evolution of period products, what works, what doesn’t, and how we can all help fight period poverty. #PeriodPoverty #TheFoldPodcast #Periods #WomensHealth

  5. 29/08/2025

    Understanding Your Period: Flow, Symptoms and What to Watch For | EP 3

    Ever wondered if your period symptoms are actually normal? In this episode of The Fold Podcast, we’re breaking down the menstrual cycle in simple, honest terms; from menarche (your first period) to menopause and all the stages in between. We talk about: • What a normal period flow looks like • The difference between common cramps and abnormal pain • Which period symptoms are red flags you shouldn’t ignore • Why paying attention to your cycle is one of the most powerful ways to care for your health We also share a sneak peek of something exciting we’re working on - our upcoming "Period Journal", designed to help you track your cycle, spot patterns, and better understand your body. 💛 This is the period talk we all should have had years ago, and it’s not too late to start now. Listen in, share with a friend, and join us as we make women’s health a normal conversation. For visual YouTube: https://youtu.be/52ZZxH2F-SA?si=hveqbTUtPi0dX8Jz IG/ TikTok: thefoldpodcast

    Understanding Your Period: Flow, Symptoms and What to Watch For | EP 3

  6. 15/08/2025

    What Really Happens in your Menstrual Cycle | The Fold Podcast EP 2

    In this episode, we'll talk through what is really happening in your body during your cycle, from Day 1 to Day 28. We explained some of these terms in this episode. Follicles – Tiny sacs inside the ovaries that hold immature eggs. Follicular phase (Day 1–13) – The first half of your cycle, when your body is preparing an egg to be released. Follicle-stimulating hormone (FSH) – A hormone that tells your ovaries, “Hey, let’s get an egg ready!” Luteinizing hormone (LH) – The hormone that gives the signal for the egg to be released. Estrogen – The hormone that helps the egg mature and also prepares your body for possible pregnancy. Ovulation (Day 14) – The moment the egg is released from the ovary. Luteal phase (Day 14–28) – The second half of your cycle, when your body waits to see if pregnancy will happen. Corpus luteum (CL) – The temporary structure left behind after ovulation that makes progesterone. Progesterone – The hormone that helps thicken the womb lining, ready to support a baby if pregnancy occurs. Menstruation (Day 1–5) – Your period; when the womb lining sheds if pregnancy doesn’t happen.

    What Really Happens in your Menstrual Cycle | The Fold Podcast EP 2

  7. 01/08/2025

    Why Women’s Reproductive Health Deserves a Real Conversation | The Fold Podcast EP 1

    Welcome to the very first episode of The Fold Podcast! ✨ In this pilot, we’re sharing the heart behind the podcast — why we’re doing this, why conversations around reproductive health matter more than ever, and why it’s time to break the silence on everything from periods to pregnancy, fertility to faith. We also introduce you to The Delivher Project, a vision that goes beyond conversations into real-world impact for women on the journey to motherhood. If you’ve ever felt like reproductive health was too awkward to talk about, too medical, or too far from faith, this space is for you. You’re not alone, and you’re so welcome here. 🤍 Don’t forget to subscribe, follow, and join us biweekly as we unfold the stories that matter.

    Why Women’s Reproductive Health Deserves a Real Conversation | The Fold Podcast EP 1
  • 7 Episodes

About

Your uterus has stories and The Fold is here to tell them. From periods to menopause (and all the what-the-heck moments in between), each episode brings heartfelt conversations, untold truths, and practical guidance for women who want to understand their bodies and their options. Welcome to this beautiful, cozy corner called The Fold. New episode drops biweekly on a Friday!

Information

  • Creator
    Franca and Mega
  • Years Active
    2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Franca and Mega
  • Show Website
    The Fold Podcast