Arise Coaching and Retreats

Hope Kendall
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Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!

  1. 2 days ago

    062. Sit Allow Discover = S.A.D.

    What if the feeling you've been working so hard to avoid is actually carrying the message you most need to hear? Last episode, we talked about manifesting, and how real change happens when we’re brave enough to look honestly at what’s standing in our way. Next episode, I’m sitting down with Ronni Athay to talk about alchemy: turning lead into gold. So today is the bridge between the two. Today we’re going to talk about the lead. The heavy stuff. The sadness, grief, disappointment, and hurt that most of us would rather skip right past. And I’m going to give you a simple practice I call S.A.D.: Sit, Allow, Discover. Are you ready to learn the tools to engage in your own healing? Join my Light It Up club! We meet every Monday evening on Zoom at 8:30 PM. $29/month, access to recorded videos, pdfs, worksheets, artwork, and my coaching notes. Best of all, connection with like-minded women who come to know and love each other! Resources Brach, T. (2019). Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN. Viking. tarabrach.com/rain Bolte Taylor, J. (2008). My Stroke of Insight: A Brain Scientist’s Personal Journey. Viking. (Sit: the 90-second emotional wave.) Lieberman, M. D., et al. (2007). “Putting Feelings Into Words.” Psychological Science, 18(5), 421–428. (Sit: naming emotions.) Hayes, S. C. (2019). A Liberated Mind: How to Pivot Toward What Matters. Avery. (Allow: acceptance in ACT.) Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow. self-compassion.org (Allow; Story two.) Wegner, D. M., et al. (1987). “Paradoxical Effects of Thought Suppression.” Journal of Personality and Social Psychology, 53(1), 5–13. Gross, J. J., & Levenson, R. W. (1997). “Hiding Feelings: The Acute Effects of Inhibiting Negative and Positive Emotion.” Journal of Abnormal Psychology, 106(1), 95–103. Schwartz, R. C. (2021). No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Sounds True. (Discover: curiosity toward parts.) David, S. (2016). Emotional Agility. Avery. And TED Talk (2017), “The Gift and Power of Emotional Courage.” ted.com (Discover; quote; Story one.) Crisis support: 988 Suicide & Crisis Lifeline (U.S.), call or text 988. 988lifeline.org

  2. 5 days ago

    061. What Is the Quantum Realm and Manifesting?

    What if the secret to manifesting the life you want isn't in thinking harder about your dream, but in being brave enough to look at what's standing in it's way? If you've spent any time on social media, you've probably heard someone say that quantum physics proves you can think your dreams into reality. So today we're going to do two things. First, we'll explore what the quantum realm actually is, in plain, simple language. No physics degree required. And second, we'll talk about what manifesting really looks like, and what the research says actually works to build a better life. Join my Light It Up club! Don't continue to be a stranger in your own body. $29/month, meet on Zoom every Monday at 8:30 PM. References Feynman, R. (1965). The Character of Physical Law. MIT Press. Source of the episode quote. Carroll, S. (2019). Something Deeply Hidden: Quantum Worlds and the Emergence of Spacetime. Dutton. An accessible introduction to quantum mechanics. Zurek, W. H. (1991). “Decoherence and the Transition from Quantum to Classical.” Physics Today, 44(10), 36–44. Simons, D. J., & Chabris, C. F. (1999). “Gorillas in Our Midst: Sustained Inattentional Blindness for Dynamic Events.” Perception, 28(9), 1059–1074. Merton, R. K. (1948). “The Self-Fulfilling Prophecy.” The Antioch Review, 8(2), 193–210. Kappes, H. B., & Oettingen, G. (2011). “Positive Fantasies About Idealized Futures Sap Energy.” Journal of Experimental Social Psychology, 47(4), 719–729. Oettingen, G. (2014). Rethinking Positive Thinking: Inside the New Science of Motivation. Current. Free WOOP tool: woopmylife.org Gollwitzer, P. M. (1999). “Implementation Intentions: Strong Effects of Simple Plans.” American Psychologist, 54(7), 493–503.

  3. 9 Oct

    060. Emotions Equal Energy

    What if the feeling you woke up with this morning has already decided what you'll think, say, and do today, and you never agreed to it? Some may roll their eyes at the word "energy" but the science actually says different about the energy, emotion, and thoughts we play on repeat. Now let's take that information and use it to build our identity on purpose. Are you tired of living in survival mode? Join my Light It Up club! $29/month, we meet every Monday via Zoom at 8:30 PM. Books How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett Awaken the Giant Within by Tony Robbins Super Attractor by Gabrielle Bernstein The Tapping Solution by Nick Ortner, a practical beginner's guide to EFT tapping The Pocket Guide to the Polyvagal Theory by Stephen W. Porges Research Referenced Emotion labeling and the brain: Lieberman, M. D., et al. (2007). "Putting Feelings Into Words: Affect Labeling Disrupts Amygdala Activity in Response to Affective Stimuli." Psychological Science. London taxi driver study: Maguire, E. A., et al. (2000). "Navigation-Related Structural Change in the Hippocampi of Taxi Drivers." Proceedings of the National Academy of Sciences. EFT tapping for PTSD: Church, D., et al. (2023). Systematic review and meta-analysis of Clinical EFT for PTSD. Frontiers in Psychology. frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1195286/full Shark electroreception: "How Shark Electroreceptors Work." Surfer Today. surfertoday.com/environment/how-shark-electroreceptors-work Learn More Lisa Feldman Barrett on emotions and the body budget, The One You Feed podcast: oneyoufeed.net/lisa-feldman-barrett

  4. 6 Oct

    059. My God Is Not Your God

    What if the very thing you use to measure someone else's faith is the thing keeping you from seeing God in them? Today's episode is about freedom: your freedom to know God, Divine, Spirit, Universe, in the way your soul recognizes, and every other person's freedom to do the very same. And it's about what becomes possible when we stop treating our differences as threats and start treating them as windows into the heart of God. Join my Light It Up club! An online supportive community for women who are tired of living in survival mode and ready to start designing their life. $29/month Live Zoom call every Monday at 8:30 PM. Books Man's Search for Meaning by Viktor E. Frankl The Nature of Prejudice by Gordon W. Allport Twelve Steps to a Compassionate Life by Karen Armstrong A New Religious America by Diana L. Eck Christianity: Essence, History, and Future by Hans Küng Organizations and Projects Charter for Compassion (Karen Armstrong): charterforcompassion.org The Pluralism Project at Harvard University (Diana Eck): pluralism.org Parliament of the World's Religions, home of the Declaration Toward a Global Ethic: parliamentofreligions.org For Further Learning The World's Religions by Huston Smith, a readable introduction to the major faith traditions No Bad Parts by Richard C. Schwartz, an introduction to Internal Family Systems (IFS)

  5. 2 Oct

    058. The Leaves of Fall

    Letting go of the leaves in life, that are ready to fall. "To everything there is a season..." We talk about our inner Keepers and the importance they play within us. Leaves don't fall because something went wrong, they fall because the tree is preparing for what's next. Turning pain to wisdom and sharing with those around you. Internal Family Systems If you are ready to go deeper in discovering more about you, join my Light It Up club for women! A weekly coaching club where we are discovering who we truly are and how to trust ourselves, together. $29/month, Mondays 8:30 PM MDT.

  6. 29 Sept

    057. Earned Security

    The wiring you were given is real, but it is not the final word on who you become in relationships. Earned security is built on three pillars that we cover in this episode. Mary Main and Ruth Goldwyn research. Dr. Dan Siegel Diana Fosha If you are ready to go deeper, join my Light It Up club for women! An online community for those of us who are ready to meet all the parts within us through curiosity and compassion. $29/month, Mondays 8:30 PM.

  7. 29 Sept

    051. Authentic Living with Susan

    This week we get real about all the feels on the face and talk about the importance of authentic living with Susan Clements! IG: @orangefluff96

  8. 29 Sept

    052. Anxiety, Panic Attacks and Little Habits with Ashley

    In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self. If you are looking for support and guidance to help you manage your anxiety better, join my coaching club; Light It Up! We meet every Monday evening from 8:30-9:30 PM MDT. $29/month. Come gather with like-minded women, feel supported, seen and heard. Center and ground with our energy anchor. Receive practical tools to develop your relationship within yourself. Create a mantra as a group to speak everyday. Within the platform you will find the Zoom recordings, resources for your use, coach notes, our weekly agenda and a spot for your private notes. Click the link below to check it out! https://arisecoachingandretreats.mykajabi.com/lightitup

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About

Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!

Information

  • Creator
    Hope Kendall
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright 2025 All rights reserved.
  • Show Website
    Arise Coaching and Retreats