The Dr. Aimee Podcast

Dr. Aimee Russo-Mounger

Welcome to the Podcast! Founder of the Powerhouse Peptide Pairing Method. DOCTOR-DESIGNED FAITH-ROOTED WHITE-GLOVE VIP service Certified Peptide coach who developed the doctor lead VIP method. One of very few doctors in the country who can and are offering natural and synthetic pairing of the peptides - with Bonus of blood work, genetic testing, and AI nutrition and weight trainers. This Method is for understanding YOUR body, YOUR symptoms, and YOUR goals — then identifying and PAIRING natural and synthetic peptides for YOU and YOUR needs; peptides paired to work in harmony with YOUR BODY- the Body God created and intended you to have. The result: your energy, your glow, your vitality — back the way it felt in your 20s. Dr. Aimee equips high-performing individuals to reclaim strength, vitality and longevity through precision pairing of natural and synthetic peptides — bridging faith, science, and execution to build resilient bodies, focused minds, and enduring legacy.

  1. 30 Sept

    "Ask Claude First": How AI Changed the Way I Run My Business | Timothy Simmons

    In this episode of The Dr. Aimee Podcast, Dr. Aimee flips the script and pulls her co-producer and JourneyWell co-owner, Tim Simmons, out from behind the camera for a real-talk conversation about artificial intelligence. This show usually lives at the intersection of health, wellness, and faith — mind, body, and soul. So where does AI fit in? As Dr. Aimee puts it, it doesn't just relate to one of those areas; it overlaps with all of them. From running a business to rebranding, learning, and staying curious, AI has quietly become part of everyday life, and this episode helps you get a handle on it. Whether you're AI-curious, a little nervous, or somewhere in the middle, this beginner-friendly conversation will help you feel more confident about where to start. ⏱️ CHAPTERS 00:00 – Ask Claude first 00:45 – Meet Tim 02:00 – AI, faith & the trust economy 03:09 – What AI actually is 10:34 – ChatGPT vs. Claude 11:25 – Watching Claude work your computer 13:32 – Is AI safe? 17:05 – Privacy & HIPAA 18:07 – Protecting client data 19:05 – Sharing, not gatekeeping 20:00 – Get unstuck faster 22:27 – Tokens, explained 24:32 – Talk to AI like it knows you 26:18 – Most bang for your buck 29:43 – Google vs. AI 32:41 – How AI is killing paid ads 34:02 – Getting robot-ish 📌 CONNECT WITH DR. AIMEE 🌐 https://linktr.ee/Dr.Aimeehealth 🎧 https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl 🍎 https://podcasts.apple.com/us/podcast/id1842164674 📸 https://tr.ee/XNmEjd7x41 👍 https://tr.ee/_C9R_mIG4R

  2. 9 Sept

    Dr. Aimee on The Healthy Sleep Revolution Podcast: Peptides, Cortisol & Whole-Body Healing for Women

    Dr. Aimee Russo-Mounger joins Dr. Meghna Dassani, "the sleep dentist," on The Healthy Sleep Revolution podcast for a rich, honest conversation about energy, sleep, stress, inflammation, and the science of natural peptides. Together they unpack the difference between natural and synthetic peptides, how peptides communicate with the body at a cellular level, and why supporting the body's own healing matters. Dr. Dani also offers an important clinical distinction: peptides are discussed here as a complement to, not a replacement for, proper sleep apnea treatment like CPAP or oral appliance therapy. 📌 CONNECT WITH DR. MEGHNA 🌐 https://www.meghnadassani.com/ 🎧 http://podcasts.apple.com/us/podcast/healthy-sleep-revolution/id1475411687 📱 https://www.instagram.com/dassanidentistry/ 📌 CONNECT WITH DR. AIMEE 🌐 https://linktr.ee/Dr.Aimeehealth 🎧 https://open.spotify.com/show/0IuAXJj... 🍎 https://podcasts.apple.com/us/podcast... 📸 https://tr.ee/XNmEjd7x41 👍 https://tr.ee/_C9R_mIG4R

  3. 1 Sept

    30 Years of Drinking and What Finally Broke the Pattern | Carrie Kavanagh

    Carrie Kavanagh drank for thirty years without ever hitting the kind of rock bottom people expect to hear about. She had the career, the kids, the church. She also had a bottle always going in the fridge so she'd never have to count. She joins Dr. Aimee to talk about gray area drinking — the woman whose life looks fine from the outside and who starts at five every afternoon. What the progression actually looks like, why she didn't want AA or the label that comes with it, and what she did in the first month instead of drinking. SAMHSA National Helpline: 1-800-662-4357. Free, confidential, 24/7. CHAPTERS 00:00 Meet Carrie 01:22 Thirty years, one slow boil 04:47 Why you don't need a rock bottom 07:20 The night she doesn't remember 09:52 Matthew 11:28 and the rest she was afraid of 12:30 Sitting through the hard 16:30 Becoming a Christian coach 21:00 "If you put the drink down, I will help you help many" 26:10 The times she tried before 30:15 The woman suffering in silence 33:20 Therapy, coaching, and knowing the difference 46:30 Inside the program 📌 CONNECT WITH CARRIE 🌐 carriekavanagh.com 📸 instagram.com/carrie_leblanc 📌 CONNECT WITH DR. AIMEE 🌐 https://linktr.ee/Dr.Aimeehealth 🎧 https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl 🍎 https://podcasts.apple.com/us/podcast/id1842164674 📸 https://tr.ee/XNmEjd7x41 👍 https://tr.ee/_C9R_mIG4R

  4. 25 Aug

    Why Christian Women Are So Lonely And How to Find Real Community | Brittany Boudreaux

    Brittany Boudreaux spent 20 years climbing the mortgage industry ladder before realizing it was the wrong ladder. Then God asked her to cancel the retreat she'd built, refund every ticket, and start over — expecting five women. One hundred and twenty showed up. Brittany joins Dr. Aimee to talk about why so many Christian women are quietly alone, what it costs to take the mask off, and how the R3 retreat and Kingdom Table were born out of obedience she didn't have a plan for. They get into surrender, comparison, calling, and why partial obedience is still disobedience. If you've felt a nudge toward something you don't feel qualified for, this one is for you. Connect with Brittany https://linktr.ee/bnboudreaux Preparing the Soil Retreat — September 17–19 The Hill, St. Francisville, Louisiana. Open to everyone; Kingdom Table membership not required. Three days on the condition of your heart before goal-setting season. Thursday afternoon through Saturday lunch. 00:00 Meet Brittany 05:03 No competition in the kingdom 05:39 "What brings me joy?" 06:29 Learning under John Maxwell 07:05 Why women wear masks 09:08 Can't serve two masters 09:49 Expecting 5. 120 came. 10:41 How Kingdom Table began 13:24 "I'm the redemption story" 17:13 Everybody can be in the room 21:06 "I didn't feel worthy" 23:22 Nobody asked how she was 24:00 Inside Kingdom Table 27:20 Isolation is a strategy 29:44 Surrender and the teddy bear 32:34 "Completely unqualified" 34:20 Throwing out the note cards 38:07 She quit after one meeting 39:20 R3: Renew, Reset, Realign 41:14 Preparing the Soil retreat 48:59 Notice how you feel 51:25 Say yes anyway

  5. 18 Aug

    What Your Doctor Isn't Telling You About Menopause | Dr. Lynn Duhe

    Ever been told your bloodwork is "normal" — but you still don't feel like yourself? The unexplained weight gain around your middle. The fatigue that coffee can't fix. The irritability, the brain fog, the sense that something shifted in your 40s and no one can tell you what. In this episode of the Dr. Aimee podcast, functional medicine expert Dr. Lynn Duhe explains why conventional lab ranges miss what's really happening in your body — and what root-cause healing actually looks like. Dr. Aimee and Dr. Lynn dig into hormones, perimenopause, gut health, thyroid function, and metabolic health, unpacking why so many women are dismissed by the conventional model and how integrative and functional medicine takes a whole-person approach instead. From the truth about estrogen and progesterone to the surprising role of cortisol, gut health, and hormone optimization, this conversation is a roadmap for women who want to stop guessing and start testing. Whether you're navigating perimenopause, menopause, or simply want to age with strength and vitality, this episode will change how you think about your health — because the body was built to heal. You just have to know what season you're in. 🙏 About Dr. Lynn Duhe: Dr. Jessica "Lynn" Duhe, PhD-IMD, FNP is the founder of The Miracle Wellness Center, an award-winning Integrative and Functional Medicine practice dedicated to uncovering the root causes of illness and helping patients achieve lasting wellness. With more than 19 years of healthcare experience, she combines evidence-based medicine with a whole-person approach to address hormones, gut health, thyroid disorders, metabolic health, ADHD, Autism, and chronic fatigue. Known for her compassionate, educational style, Dr. Lynn is passionate about empowering people to better understand their bodies so they can make informed decisions about their health. She is also the host of the CommuniTEA Podcast, where she brings together experts to explore practical strategies for living healthier, happier lives. When she's not caring for patients, Dr. Lynn enjoys educating the community through speaking engagements, podcasts, and wellness events while fostering collaboration among holistic health practitioners. Connect with Dr. Lynn Duhe: The Miracle Wellness Center CommuniTEA Podcast — [link]Facebook - The Miracle Wellness CenterInstagram - @miraclecenterbr

  6. 4 Aug

    The Most Gyms Get Wellness Wrong (And How This Couple Fixed It) | Spencer & Marylee Mounger

    In this episode, Spencer and Marylee Mounger — owners of The Well, a faith-based fitness studio in Baton Rouge — share the story behind building a business and a marriage at the same time. We dig into what makes their approach to faith-based fitness different from a typical gym, the deeper spiritual meaning behind the name "The Well," and how they've built a space centered on whole-person wellness — mind, body, and spirit. If you're looking for a Christian gym, a faith and fitness community in Baton Rouge, or just curious how two people build a business rooted in purpose, this conversation is for you. 📌 CONNECT WITH US 🌐 Website: https://linktr.ee/Dr.Aimeehealth 🎧 Spotify: https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674 📸 Instagram: https://tr.ee/XNmEjd7x41 👍 Facebook: https://tr.ee/_C9R_mIG4R 🎙 GUEST INFO About Spencer & Marylee Mounger ▾ Spencer and Mary Lee Munger are the founders of The Well, a faith-based fitness studio in Baton Rouge built on the belief that true wellness goes beyond the physical — encompassing faith, mind, and spirit alongside the body. The couple got married in April and launched the business shortly after, building both their marriage and their studio at nearly the same time. The name "The Well" was born out of prayer and scripture — inspired by the biblical story of the woman at the well — and reflects their vision for a space where people feel loved, seen, and heard, not just pushed toward a fitness goal. The Well partners with local Baton Rouge ministries, including Restore Purpose Ministries (RPM), a sober living and reentry program, reflecting their broader mission of community impact beyond the gym floor. 📍 Based in: Baton Rouge, Louisiana 🏢 Business: The Well Studios Instagram: @thewell.tbr Facebook: The Well ⏱ TIMESTAMPS / CHAPTERS 00:00 — Intro & Welcome 00:41 — Meet Spencer & Mary Lee: New Marriage, New Business 03:16 — Where the Name "The Well" Came From 03:48 — The Story of the Woman at the Well 10:49 — More Than Muscles: Training Mind, Body & Spirit 17:33 — How Fitness Changes You From the Inside Out 45:43 — Partnering with Restore Purpose Ministries 46:31 — Why Community Outreach Is Part of the Mission 1:03:47 — What Makes The Well Different From a Typical Gym 1:04:12 — Closing Thoughts: A Place to Feel Seen #FaithBasedFitness #ChristianGym #BatonRouge #TheWell #WholePersonWellness #ChristianEntrepreneur #FaithAndFitness #MindBodySpirit #CommunityFitness #PurposeDrivenBusiness #ChristianBusinessOwners

  7. 9 Jul

    Why Most Fathers Fail at Accountability (And How to Fix It) | Dominique Edmond

    In this episode, Dominique Edmond — founder of EPW Publishing and First Heroes — joins the show to break down what real accountability looks like, why so many fathers struggle to stay present, and how one confrontation with a mentor changed the entire course of his life. We dig into his signature APP for Success and SODA Model frameworks, what it actually takes to write and publish a book, how AI is changing the publishing industry, and why building a father support community through First Heroes is more urgent now than ever. Whether you're a dad looking to show up better, an aspiring author trying to finish your first book, or someone chasing personal accountability, this conversation is packed with practical insight and real talk. 📌 CONNECT WITH US 🌐 Website: https://linktr.ee/Dr.Aimeehealth?lt_u... 🎧 Spotify: https://open.spotify.com/show/0IuAXJj... 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 📸 Instagram: https://tr.ee/XNmEjd7x41 👍 Facebook: https://tr.ee/_C9R_mIG4R ----------- 🎙 GUEST INFO Dominique Edmond is a Baton Rouge-based entrepreneur, public speaker, published author, and founder of EPW Publishing, a company that has helped publish 100+ authors nationwide — from Alaska to Key West — generating close to $500,000 in gross revenue for its authors since 2020. Get his books here: https://www.amazon.com/stores/Dominique-Edmond/author/B085TNPRCG

  8. 25 Jun

    FROM CONFUSION TO CLARITY | HOW TO FIND PURPOSE & ALIGNMENT IN EVERY SEASON

    Andrea never set out to become a leadership coach. Raised in a family that constantly encouraged growth, adaptability, and self-awareness, she spent years studying organizational communication, human behavior, leadership, and personal development. But it wasn't formal education alone that shaped her perspective — it was navigating life's challenges, embracing uncertainty, and learning how to lead through change. In this powerful conversation, Dr. Aimee sits down with Andrea to explore what it really means to live with clarity, purpose, and alignment. Together, they unpack the difference between finding purpose and living purpose, why so many people feel stuck waiting for answers, and how personal growth often comes through discomfort, uncertainty, and seasons of preparation. Andrea shares lessons from her upbringing, her career in human resources, her transition into entrepreneurship, and the mindset shifts that helped her become a trusted mentor and leader for thousands of people. The conversation dives deep into faith, leadership, entrepreneurship, emotional health, values, self-awareness, and the importance of staying aligned with who God created you to be. If you've ever felt uncertain about your next step, struggled to understand your purpose, or wondered how to find clarity during difficult seasons, this episode is for you. --- --- 🔥 WHAT YOU'LL LEARN How clarity, purpose, and alignment work together Why most people misunderstand what purpose really means How childhood experiences shape leadership skills The difference between waiting for purpose and living with purpose Why difficult seasons often become preparation for your future How to identify your personal values and live in alignment with them The connection between emotional health and decision-making Why self-awareness is essential for growth and leadership How entrepreneurs develop resilience through uncertainty The role mentorship plays in personal and professional growth Why faith can provide stability during life's biggest transitions --- 📌 CONNECT WITH US 🌐 Website: https://linktr.ee/Dr.Aimeehealth?lt_utm_source=lt_share_link#214595063 🎧 Spotify: https://open.spotify.com/show/0IuAXJjsSDlLyvnNpMxuvl?si=309f4cf27c9d4c7e 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-smile-spa-podcast/id1842164674 📸 Instagram: https://tr.ee/XNmEjd7x41 👍 Facebook: https://tr.ee/_C9R_mIG4R --- 🎙 GUEST INFO Andrea is a leadership coach, entrepreneur, mentor, and business strategist passionate about helping people build lives rooted in clarity, purpose, and alignment.. She is known for her practical coaching style, deep commitment to personal growth, and ability to help people uncover the values and beliefs that drive lasting success. --- 📣 CALL TO ACTION If this episode encouraged you, hit subscribe, tap the 🔔 bell, and share it with someone who needs this message today. Comment: "PURPOSE" — if you're learning to trust God's timing "ALIGNMENT" — if you're committed to living according to your values "CLARITY" — if you're discovering your next step one day at a time

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About

Welcome to the Podcast! Founder of the Powerhouse Peptide Pairing Method. DOCTOR-DESIGNED FAITH-ROOTED WHITE-GLOVE VIP service Certified Peptide coach who developed the doctor lead VIP method. One of very few doctors in the country who can and are offering natural and synthetic pairing of the peptides - with Bonus of blood work, genetic testing, and AI nutrition and weight trainers. This Method is for understanding YOUR body, YOUR symptoms, and YOUR goals — then identifying and PAIRING natural and synthetic peptides for YOU and YOUR needs; peptides paired to work in harmony with YOUR BODY- the Body God created and intended you to have. The result: your energy, your glow, your vitality — back the way it felt in your 20s. Dr. Aimee equips high-performing individuals to reclaim strength, vitality and longevity through precision pairing of natural and synthetic peptides — bridging faith, science, and execution to build resilient bodies, focused minds, and enduring legacy.

Information

  • Creator
    Dr. Aimee Russo-Mounger
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2026 Dr. Aimee Russo-Mounger
  • Show Website
    The Dr. Aimee Podcast