The Onward View | On Finding Yourself, Expansion, & Travel

Stephanie Fast Jones
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  • Self-Improvement
  • Updated weekly

The Onward View is for women who’ve ever felt like they’ve outgrown the box they’re living in. Through raw personal stories and honest reflections, Stephanie Fast Jones explores what happens when comfort turns to confinement, and how change—whether a solo trip, a new city, or breaking an old cycle—can open doors to new versions of ourselves. If you’ve ever felt restless, stuck, or quietly craving more, this podcast will remind you: the risk of staying the same is often greater than the risk of change.

Episodes

  1. 12/12/2025

    7: Calling in a New Adventure in 2026: 3 adventures that could change how you see yourself (and what you’re capable of)

    As the year winds down, it’s natural to start reflecting on what’s behind us and wondering what’s next. In this episode, I’m sharing three of the most life-shifting adventures I’ve said yes to in the past few years and why they might be exactly the kind of experiences you’re ready to call in for yourself in 2026. We’ll talk about: How creating a vision for your future (even if it scares you) makes space for change Why a solo trip can help you hear your intuition louder than ever Tips for traveling solo as a woman—plus how to build confidence on the road The surprising benefits of remote work (and how to ask for it) How events and in-person experiences can become a turning point in your growth Whether you're craving more freedom, a sense of purpose, or just something new…this episode is your invitation to say yes to the version of you who’s ready to expand. Mentioned in this episode:  Create & Cultivate Festival  Powerhouse Women Event Find me on Instagram @StephanieFastJones

    7: Calling in a New Adventure in 2026: 3 adventures that could change how you see yourself (and what you’re capable of)

  2. 03/12/2025

    6: The Magnetism of Authenticity: Why having what you want starts with being yourself

    What if the life you want can’t arrive until you do? We all want clarity. We want aligned relationships, fulfilling opportunities, a sense of belonging, a life that feels like ours. But most of us try to create those things while showing up as a filtered, edited, or slightly muted version of ourselves — without realizing the disconnect it creates. This episode explores a simple but transformative idea: You can’t call in a life that’s meant for the real you while hiding the real you. Through the story of the season when I was living as the freest, fullest expression of myself, and how that aligned me with the community, the love, and the opportunities I never could’ve planned, we’ll unpack why authenticity isn’t just a personality trait… it’s a catalyst. Inside the episode, you’ll hear: How the way you show up shapes what (and who) shows up for you Why diluting yourself to fit in often leads to misaligned relationships and environments The moment I realized that being fully me was the only reason the right partner actually recognized me Examples of what this looks like in real life — in dating, friendships, career seasons, and identity shifts Gentle questions to help you notice where you may be dimming your own light Authenticity isn't something you “earn” or “grow into,” it's the foundation: the starting point for every aligned thing you’re craving. Enjoying this podcast? I'd love to hear from you. Find me on Instagram @StephanieFastJones

    6: The Magnetism of Authenticity: Why having what you want starts with being yourself

  3. 19/11/2025

    5: Home Isn’t a Place, it’s a Practice: Why familiar habits matter most when everything else feels new

    In this episode, we explore what it really means to feel at home within yourself — especially when you’re stepping into something new. You’ll learn how to identify the routines that genuinely ground you… and the ones that keep you stuck. Using stories from my first month living abroad, we unpack simple rituals that make any place feel familiar, the habits that become anchors, and the patterns that might be holding you back. If you’re craving change (or navigating it already), this episode will help you figure out: What’s worth bringing with you into the next chapter, What you can gently let go of, and How to stay rooted in who you are, no matter your environment. This is your reminder that you don’t have to leave everything behind to grow. You just have to know what’s meant to come with you. Connect on Instagram: @stephaniefastjones

    5: Home Isn’t a Place, it’s a Practice: Why familiar habits matter most when everything else feels new

  4. 13/11/2025

    4: Breakup with the Cycle: Why saying no to what you thought you wanted can be the bravest choice

    There comes a point when the thing that once felt right — the relationship, the role, the routine — just doesn’t fit anymore. You can feel it. The pattern that used to feel safe now feels limiting. The story that used to define you starts to sound like a loop you’re ready to stop replaying. In this episode, we’re talking about those crossroads moments — when you find yourself repeating the same pattern, relationship, or routine again and again, even though part of you knows it’s no longer right for you. You’ll learn: How to recognize the signs that you’re stuck in a cycle that’s run its course Why timing and awareness matter when it comes to breaking free The mindset shift that helps you see painful experiences as lessons happening for you, not to you How to rebuild your sense of self-worth after a pattern that made you settle for less What it means to choose yourself — and what’s waiting on the other side when you finally do This conversation is an invitation to pause, reflect, and ask: “What am I continuing to say yes to that’s actually keeping me small?” Because when you stop repeating what no longer fits, you make space for what’s truly meant for you. ✨ Listen now and connect with me on Instagram @stephaniefastjones .

    4: Breakup with the Cycle: Why saying no to what you thought you wanted can be the bravest choice

  5. 06/11/2025

    3: When the Room Won’t Let You Grow: Why changing your view might change everything

    Have you ever felt like your surroundings — your workspace, your routines, or even the people around you — were quietly holding you back? In this episode, Stephanie shares the story of the moment she realized her creativity wasn’t the problem — her environment was. From an open-concept office that stifled her inspiration to a park that sparked one of her best ideas, this episode explores how changing your environment can change everything. You’ll learn: How to recognize the subtle signs that your environment (or comfort zone) has stopped serving you. Why restlessness isn’t a flaw — it’s feedback. How small changes in your scenery can lead to big creative and emotional breakthroughs. Why new experiences help you think in new ways. If you’ve been feeling stuck, uninspired, or like your spark has dulled — this one’s for you. Come say hi on Instagram @stephaniefastjones — I’d love to know where your next change of scenery might take you.

    3: When the Room Won’t Let You Grow: Why changing your view might change everything

  6. 29/10/2025

    2: The Risk of Staying the Same: Why the “safe” option isn’t always the safest

    What if the real danger isn’t taking the leap — but staying exactly where you are? This episode explores how fear disguises itself as logic and how those convincing “what ifs” we hear in our heads often aren’t warning signs… but invitations to grow. Through the lens of solo travel, self-trust, and a moment that could’ve gone completely wrong, you’ll learn how to recognize when comfort has turned into complacency — and why stepping outside your routine might be the most powerful way to rediscover what you’re capable of. In This Episode: How fear and excitement show up the same way in your body (and how to use that to your advantage) Why comfort zones often disguise themselves as “safety” How to stop overthinking what could go wrong and start trusting yourself to handle what does A powerful reframe for when the unknown feels scary or “too risky” Reflect On: Where am I choosing comfort over growth? What “threats” or worst-case scenarios might only exist in my mind? What’s one small risk I could take this week that might remind me how capable I really am? If you’ve been craving change but find yourself hesitating at the edge of it, this episode will remind you that sometimes the scariest risk… is staying the same. ✨ Let’s connect — I’m @stephaniefastjones on Instagram and would love to hear what small risk you’re taking this week.

    2: The Risk of Staying the Same: Why the “safe” option isn’t always the safest

  7. 22/10/2025

    1: When the World You’re In Feels Too Small: Why feeling restless can be the first step toward change

    Have you ever looked around at your life and thought, is this it? In this first episode of The Onward View, I take you back to the beginning — the restlessness I felt growing up in Chattanooga, TN, and the early signs that I had outgrown the world I was in. From ballet slippers to mock trial competitions to my first sparks of creativity as a designer, you’ll hear how the quiet feeling of “wanting more” began to shape the choices I would eventually make. This isn’t just my story — it’s about recognizing those same signs in your own life. When the box you’re living in starts to feel too small, when routines become confinement instead of comfort, it might be your invitation to step into something new. In this episode, you’ll learn: How restlessness can be a sign you’re ready for change. Why proving yourself to others often comes at the expense of yourself. The difference between fear and excitement — and how both can point you forward. ✨ Don’t forget to subscribe, share this episode with a friend who needs it, and follow me on Instagram @stephaniefastjones  for behind-the-scenes and reflections as the podcast unfolds.

    1: When the World You’re In Feels Too Small: Why feeling restless can be the first step toward change
  • 7 Episodes

About

The Onward View is for women who’ve ever felt like they’ve outgrown the box they’re living in. Through raw personal stories and honest reflections, Stephanie Fast Jones explores what happens when comfort turns to confinement, and how change—whether a solo trip, a new city, or breaking an old cycle—can open doors to new versions of ourselves. If you’ve ever felt restless, stuck, or quietly craving more, this podcast will remind you: the risk of staying the same is often greater than the risk of change.

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