True Grit Podcast

Kalish Morrow
  • 0.0 (0)
  • Fitness

Kalish Morrow, founder of True Grit Fitness, knows a thing or two about having true grit. She's beaten cancer in her teens, jumped out of "perfectly good airplanes" in her 20's, and led a town of 60k as their mayor in her 30's...her stories are a mixed bag of resilience, audacity, heartache, and an unbreakable will to live a big, beautiful life. From fitness coaches to elected officials to stunt professionals, her guests span every walk of life -- and each conversation invites you to catch your breath, reflect deeply, and rise into your power. She's bringing these stories to you as she shares her wisdom, passions, and adventures to both teach and inspire you to build your own legacy that's supported by health, fitness, and a motivated mindset. Together, let's find your True Grit.

  1. 16 Sept

    What if fear is lying to you? With Melanie Curtis

    What if fear isn't actually telling you the truth? In this episode of True Grit, Kalish sits down with keynote speaker, author, coach, artist, and world-record-setting skydiver Melanie Curtis for a conversation about fear, courage, identity, and the long process of becoming who you're capable of becoming. Melanie shares what thousands of skydives taught her about fear, why fear can show up as procrastination and perfectionism, and how confidence is built through evidence rather than simply believing in yourself. She also opens up about leaving a successful career in professional skydiving, following an unexpected pull toward coaching, navigating burnout and people-pleasing, and learning to let go of identities that no longer fit. Together, Kalish and Melanie explore what happens when you stop treating fear as proof that you shouldn't move forward and start getting curious about what it's actually trying to tell you. Because sometimes the next version of your life requires you to be brave before you feel ready. Chapter List 00:30 Introduction to Melanie Curtis and Her Journey 03:19 Championing Women in Male-Dominated Spaces 06:18 The Shift to Life Coaching 09:11 Navigating Fear and Building Confidence 11:54 The Importance of Preparation in Public Speaking 14:28 Understanding and Overcoming Self-Doubt 17:31 The Role of Intuition in Decision Making 29:54 Overcoming Procrastination and Perfectionism 31:00 The Weight of Societal Expectations 32:18 Embracing Authentic Self-Expression 35:02 The Power of Mentorship in Skydiving 37:49 Navigating Burnout and Personal Growth 40:09 The Balance of Extroversion and Self-Care 44:38 Exploring Identity and Life Choices 49:38 Transitioning Through Life's Phases 52:54 Introduction to True Grit Podcast 53:07 Engagement and Community Building Melanie's Info www.melaniecurtis.com IG https://www.instagram.com/melaniecurtis11/ https://go.melaniecurtis.com/howtoflychallenge Kalish's Info www.true-grit.fitness IG @kalish_morrow

  2. 12 Aug

    Swamp Siren: Jenna Richard on Confidence Isn't Given, It's Built

    Kalish sits down with singer-songwriter Jenna Richard, aka Swamp Siren, for a raw conversation about music, identity, and the long road back to confidence. Jenna opens up about growing up in a musical family in Morgan City, getting bullied out of her confidence as a kid, and how she found her way back to herself, and to her Louisiana roots, through her debut album recorded just weeks after losing her father. They talk about the realities of being an independent artist with no label and no guidance, why rehearsal beats "winging it" every time, and what it actually takes to build a personal brand while still being an introvert underneath it all. Catch her live this fall when she performs at the Professional Women of Saint Tammany retreat Chapters: 00:00 Introduction to Jenna Richard: The Swamp Siren 01:24 Musical Roots and Early Inspirations 03:58 Navigating Music Education and Early Performances 09:24 The Impact of Loss and Finding Artistic Direction 13:58 Marketing and Promoting Music as an Independent Artist 17:54 Challenges in the Live Music Scene 22:56 Collaboration and Community in the Music Industry 26:54 The Meaning Behind 'Swamp Siren' and Personal Identity 28:58 Overcoming Bullying and Building Confidence 35:45 The Journey of Self-Discovery and Musical Growth 50:14 Vision for the Future: Legacy and Authenticity Jenna Richard IG @jennarichard_music Music https://open.spotify.com/artist/2YhJJQPAIPKQaygbIa2eZS?si=Wos6WmBISkOncZrV_-gfvg Kalish Morrow IG @kalish_morrow true-grit.fitness

  3. 5 Aug

    What Nobody Tells You About Retirement and Your Health

    Recording from Kauai on her anniversary trip, Kalish gets real about the excuses we make to avoid taking ownership of our health, and what's actually at stake if we don't. She talks about watching people she knows pass away within a year of retirement, the true cost (financial and otherwise) of losing your independence later in life, and why she refuses to accept aging as an excuse for pain and limitation. This episode is a wake up call wrapped in a love note: muscle is the fountain of youth, food is medicine, and it is never too late to start. She also shares an update on M.O.V.E. Studio, her monthly membership, now more accessible than ever at $11 a month. Chapters: 00:00 Introduction and Personal Reflections 03:07 The Importance of Health Ownership 05:53 Quality of Life vs. Quantity of Life 08:52 Midlife Perspectives and Aging 11:57 Holistic Health and Strength Training 14:50 Conclusion and Call to Action MOVE Studio A weekly letter from Kalish www.true-grit.fitness IG @kalish_morrow

  4. 29 Jul

    How to Get Back on Track After Vacation, For Real This Time

    Kalish returns after a two month break, recording live from a much needed anniversary trip to Hawaii with her husband. In this episode she gets honest about what actually happens to fitness routines on vacation, why the guilt spiral afterward is the real threat (not the trip itself), and how to build a realistic re-entry plan before you even leave home. She talks through why building muscle changes how quickly you bounce back from travel bloat, why the "dream body" timeline takes longer than anyone wants to admit, and how to keep going when you hit a goal date and aren't quite where you hoped to be yet. This one is part permission slip, part game plan. Chapter List: 00:30 Introduction and Personal Reflections 02:00 Navigating Fitness During Vacations 03:45 Post-Vacation Realities and Strategies 07:20 Long-Term Fitness Goals and Challenges 10:54 Conclusion and Encouragement IG: kalish-morrow Website: true-grit.fitness

  5. 22 Apr

    What You Wear Is Shaping Your Confidence Daily - With Tracey Marriott

    There’s a version of you that’s already stepping forward in your habits, your health, and your mindset. Your wardrobe should reflect that. In this episode with Tracey Marriott, we explore how style becomes part of embodiment. From clearing out what no longer fits your life to choosing pieces that support who you’re becoming, this conversation connects identity, confidence, and everyday action in a way that’s simple and actionable. Chapters 00:00 Introduction to Personal Styling and Fashion 01:28 The Journey to Becoming a Stylist 04:11 The Power of Intentional Dressing 08:11 Transforming Your Wardrobe 10:00 The Importance of Jeans and Casual Wear 12:00 Dressing for Confidence and Presence 13:53 The Story Behind Personal Accessories 17:42 Organizing Your Closet for Success 19:51 The Impact of Undergarments on Confidence 21:25 Fashion as a Form of Self-Expression 26:53 Embodying Your Style in Different Environments 30:51 The Power of Intentional Dressing 37:20 Men's Fashion and Self-Expression 39:56 Styling for Body Types and Weight Loss 46:18 Investing in Your New Identity 48:15 Introduction to True Grit Podcast 48:28 Engagement and Community Building Tracey Marriot IG - @trace_ofstyle Kalish Morrow IG - @kalish_morrow www.true-grit.fitness

  6. 13 Apr

    How To Build Motivation When You Hate Working Out

    A lot of people assume the secret to discipline and consistency is loving the gym. It is not. In this episode, Kalish breaks down why enjoying workouts is not the requirement, what actually creates discipline, and how motivation, results, and routine start feeding each other over time. She shares pieces of her own journey, what shifted for her and her husband when they used to skip the gym to where they are now, and why longevity can become a much stronger driver than aesthetics alone. She also unpacks what “programming” really means, why so many people stay stuck doing ineffective workouts, and how strength training with progressive overload can make the process simpler, more effective, and easier to sustain. Chapters 00:00 Podcasting Alfresco: A New Approach 03:02 Understanding Motivation and Discipline in Fitness 05:54 The MOVE Method: A Framework for Consistency 08:45 The Shift from Aesthetics to Longevity 11:57 The Importance of Enjoying the Process 15:08 Programming and Progressive Overload in Workouts 17:47 Simplifying Fitness: The Move Studio Membership IG: @kalish_morrow www.true-grit.fitness If you have ever felt like you just are not a gym person, this episode will help you understand what is missing and how to build a fitness rhythm that actually lasts.

  7. 8 Apr

    The GLP-1 Conversation No One Is Having - w/ Guest Jenn Nourse

    GLP-1 medications are everywhere right now, but there are critical conversations that still aren’t happening. In this episode, Kalish sits down with mental health professional and Personal Trainer Jenn Nourse to unpack the real, often overlooked side of these medications. Jenn shares her personal experience with GLP-1s, how it unexpectedly triggered a relapse with an eating disorder, and what she wishes more people understood before starting. Together, they explore the lack of screening, the risks of muscle loss, the importance of proper support, and why this is not a “quick fix” solution. This conversation brings awareness to the physical, emotional, and psychological layers that must be considered if you want real, sustainable health. If you’re considering GLP-1s or already using them, this episode will give you a more complete picture of what’s at stake and how to better support your body through the process. Also, check out Jenn's latest article in the New York Post on the topic here Chapters 00:00 Introduction to GLP-1 Medications 07:37 Physical Side Effects and Changes 15:53 Navigating Life on GLP-1 Medications 20:38 The Psychological Impact of Coming Off Medication 29:13 Empowering Women Through Fitness and Mental Health 40:39 Conclusion and Resources 43:20 Introduction to True Grit Podcast 43:34 Engagement and Community Building Jenn's Info IG @jenn.nourse Kalish IG @kalish_morrow www.true-grit.fitness

  8. 6 Apr

    How to Change Your Relationship with Alcohol Without Restriction

    For those not struggling with addiction, sometimes rewriting your habits isn’t about restriction but more about identity. In this episode, Kalish shares a personal and honest look at how she began shifting her relationship with alcohol—not from a place of extremes, but from alignment with who she’s becoming. From brain fog and low energy to recognizing how old patterns were holding her back, this conversation unpacks the subtle ways habits can interfere with your goals. You’ll learn how to identify the gap between your current behaviors and your future self, how to set realistic guardrails without triggering rebellion, and why the “pause” might be the most powerful tool you’re not using. If you’ve ever felt stuck between who you are and who you’re trying to become, this episode will help you bridge that gap with more clarity, discipline, and self-leadership. Chapters 00:00 Introduction and Personal Reflection 01:09 Reevaluating My Relationship with Alcohol 05:24 Old Identity vs. New Identity 09:15 Setting Parameters and Guardrails 13:14 Finding Balance and Discipline 17:16 The Importance of the Pause 20:41 Introduction to True Grit Podcast 20:54 Engagement and Community Building IG: @kalish_morrow true-grit.fitness

See All (34)

About

Kalish Morrow, founder of True Grit Fitness, knows a thing or two about having true grit. She's beaten cancer in her teens, jumped out of "perfectly good airplanes" in her 20's, and led a town of 60k as their mayor in her 30's...her stories are a mixed bag of resilience, audacity, heartache, and an unbreakable will to live a big, beautiful life. From fitness coaches to elected officials to stunt professionals, her guests span every walk of life -- and each conversation invites you to catch your breath, reflect deeply, and rise into your power. She's bringing these stories to you as she shares her wisdom, passions, and adventures to both teach and inspire you to build your own legacy that's supported by health, fitness, and a motivated mindset. Together, let's find your True Grit.

Information

  • Creator
    Kalish Morrow
  • Years Active
    2025 - 2026
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © 2026 Kalish Morrow