The Stone Table Podcast

Rebecca Innes

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

  1. 12 Oct ·  Bonus

    Basque Stone Lifting and Breast Cancer: Patricia Martin's Journey in Stone

    This episode of the Stone Table Podcast explores the journey of Patricia Martin, a reconstructive surgeon and stone lifter, delving into the culture and history of Basque stone lifting, a traditional strength sport. It highlights her unique position as a woman in a male-dominated field and the significance of her achievements in promoting inclusivity in the sport. The conversation explores the growth of women's participation in Basque stone lifting, the culture and etiquette surrounding the sport, and the personal experiences of a top female competitor. This episode delves into her personal journey, the cultural significance of the sport, and her positive mindset in overcoming breast cancer - timely given breast cancer awareness month. Chapters 00:00 Introduction to Basque Stone Lifting04:59 Patricia's Background and Journey09:51 Understanding Basque Stone Lifting14:54 The Culture and Community of Stone Lifting20:02 The History and Evolution of the Sport24:52 Challenges and Triumphs in a Male-Dominated Sport29:31 Emergence of Women in Stone Lifting32:55 Culture and Etiquette in Stone Lifting39:42 Personal Training Approaches and Experiences49:07 Memorable Competition Moments53:50 Techniques and Mindset for Success58:02 The Journey of a Stone Lifter01:00:52 Cultural Significance of Stone Lifting01:05:06 Overcoming Personal Challenges01:11:53 The Future of Stone Lifting01:19:03 Advice for Aspiring Lifters

    Basque Stone Lifting and Breast Cancer: Patricia Martin's Journey in Stone

  2. 18 Sept ·  Bonus

    Peeing Won't Kill You, But Osteoporosis Can.... The Pelvic Floor and Stone Lifting

    In this episode of The Stone Table Podcast the focus is on stone lifting and pelvic floor health for both men and women. Guest Josie Tipper chats about how the pelvic floor ties into bracing and pressure mechanics during heavy stone lifts. The conversation touches on issues like dysfunction, symptoms, and specific considerations for each gender. It also explores how strength sports affect pelvic floor health, the mind-body connection, and the role hormones and performance-enhancing drugs can play.

    Peeing Won't Kill You, But Osteoporosis Can.... The Pelvic Floor and Stone Lifting

  3. 5 Sept ·  Bonus

    NESL ....Eh?

    In this episode of The Stone Table, we welcome our friends from New England - stone lifters whose grit, humour, and heart have become part of the fabric of this community. Together, we dive into their journey with natural stones: how they found the community, what keeps them in it, and the camaraderie that’s grown along the way. We also share the story behind the first-ever - Canada–US Stone Lifting Tour - a wild, community-driven adventure that took us across borders, into hidden pockets of landscape, and through challenges that tested both strength and spirit. (Thanks Pawel...) This tour wasn’t just about the stones. It was about the people who showed up, the places that shaped us, and the growth that happens when lifters come together with a shared purpose. This episode is a celebration of modern stone lifting - its culture, its evolution, and the way it continues to bring lifters closer to themselves, to each other, and to the land....and in my view closer to self and spirit/soul. Chapters 00:00 Introduction to Stone Lifting Experience01:08 Individual Introductions and Stone Lifting Journey06:09 Getting into Stone Lifting12:19 The Importance of Camaraderie in Stone Lifting33:44 Planning and Execution of Stone Lifting Tour39:32 The Community of Stone Lifting41:08 The Special Aspects of Stone Lifting44:00 The Impact of Stone Lifting on Individuals45:20 Creating Stone Lifting Communities47:06 The Importance of Attitude in Stone Lifting49:00 The Role of People in Stone Lifting50:16 The Experience of Stone Lifting52:05 The Significance of Stone Lifting Communities53:19 The Growth and Impact of Stone Lifting01:04:57 The Excitement and Anticipation of Stone Lifting01:15:09 The Appreciation of People in Stone Lifting

    NESL ....Eh?

  4. 29 May

    Built by Stone: Derek Poundstone on Strength, Pain and Purpose

    In this episode at The Table, Derek Poundstone goes far beyond titles, trophies, and world records. From the legacy of the Slater Stones to the history and meaning behind the Louis Cyr Stone, this conversation explores what strength really costs - physically, mentally, and emotionally. Derek opens up about pain tolerance, identity beyond competition, and the pursuit of becoming a better version of yourself long after the spotlight fades. This isn’t just a conversation about lifting stones. It’s about carrying responsibility, honoring history, and understanding who you are when things get heavy. Topics include: • Louis Cyr and the history of strength culture • Pain tolerance and mental resilience • Identity beyond numbers and accolades • Growth, discipline, and longevity • What separates good from legendary Photo Rights: Iron Mind

    Built by Stone: Derek Poundstone on Strength, Pain and Purpose

  5. 22 May

    Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor

    Discover the true essence of stone lifting with Jamie Gorrian as he explores the importance of respect, history, and community in this ancient art. Move beyond mere strength to understand how stones carry stories and how you can honor them. Jamie, a passionate steward of stone lifting culture, shares his journey from preserving historic sites to championing inclusivity and education. Learn about the real meaning behind "manhood stones," the impact of social media, and the vital role of storytelling in preserving tradition.Perfect for heritage enthusiasts and those ready to lift with purpose, this episode will inspire and inform you about the legacy of stone lifting. Join Jamie McGregor, known for his dedication to protecting this powerful tradition, and be part of the movement that honors the past while shaping the future. Are you ready to lift more than just stones? Hit play and be part of the legacy and become a Guardian and Steward yourself!

    Guardians of the Stones: Balancing Respect, Tradition, and Innovation with Jamie McGregor

  6. 15 May

    The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy

    This episode at The Table features Andy the Outcast, discussing his experiences with stone lifting and the importance of his niche little community in the strength world. The conversation covers the themes of fatherhood and role modeling, positive mindset and motivation, as well as coaching and community support. Andy shares his experiences lifting historic stones before it became popular with legacy lifts like the Dinnies, the Inver and the Husafell. He provides his perspective on stone lifting, aspirations about his legacy and impact on others. Andy also dishes out some special advice for those looking to lift that sixth stone (finally) in the Ardblair run. An episode full of laughs, legacy and the outcast mindset - for both new and experienced lifters.

    The Outcast Philosophy: Andrew Cairney on Strength, Stone Lifting & Legacy

  7. 8 May

    Girls Gone Stone Wild: North American Edition

    The episode at The Table features a group of incredibly strong women discussing their shared obsession over lifting heavy stones, including legendary stones like the Husafell and the Dinnies. The conversation explores the experiences of strong women in the world of stone lifting and the impact of lifting legendary stones on their lives. We look at the transformative journey of strength training, highlighting the impact of strength sports on confidence, self-discovery, and self-care. This episode at the Table also emphasizes the power of community and the importance of self-trust in achieving personal goals. The "gorls" also cover Atlas stone training tips and favorite training methods. Nancy Johnson shares valuable advice on Atlas stone training, including hand positions, triple extension, and front squatting techniques. The discussion then transitions to this "gorl gang" sharing their favorite experiences at FEFOR, including group hikes, breakfast table traditions, and humorous antics. It's soul food....

    Girls Gone Stone Wild: North American Edition

  8. 1 May

    Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning

    This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones that Martin himself has brought back into awareness and the special journey and lifts that unfolded. The episode also explores the importance of grip strength in stone lifting and its connection to Irish identity and tradition. The conversation covers grip training techniques, the importance of community and connection, and concludes with Martin playing the guitar and singing for us - another passion.

    Where Earth Meets Spirit: Martin Gallagher on Stones, Strength and Meaning
See All (36)

About

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

Information

  • Creator
    Rebecca Innes
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 Rebecca Innes
  • Show Website
    The Stone Table Podcast