The Joy Movement | Science of Joyful Living and Modern Wellness

Kate Thompson-Duwe | Mama Mudra

A podcast that helps you think differently about how to live. The Joy Movement is about joyful living, positive psychology, happiness, and modern wellness, for anyone who wants to enjoy life again, not just optimise it. We've never known more about wellness. Yet we've never found it harder to enjoy our lives. If you've tried chasing perfect routines, productivity hacks, or wellness trends only to feel more exhausted than alive, you're not alone. Wellness can become another performance project, and the harder you push, the further joy seems to disappear. The Joy Movement offers a different path: joyful living rooted in positive psychology, movement, nutrition, brain health, and everyday practice. Instead of asking how to do more, this show explores how to create more joy, cultivate vitality, strengthen emotional wellbeing and resilience, and enjoy life again without sacrificing your ambition, health, or sense of meaning. Hosted by Kate Thompson-Duwe, entrepreneur, joy advocate, and founder of Sunshine People, each episode explores what it means to live with greater purpose, connection, and joy. Her approach is wellness without hustle: practical joy practices for intentional living, and everyday habits that support longevity and healthspan. Whether you're recovering from burnout, looking for sustainable wellbeing, exploring conscious living, sober curious, or simply wondering how to find more joy every day, each conversation gives you practical ideas for building greater vitality, deeper connection, lasting resilience, and more joy in everyday life. The Joy Movement is where the science of wellbeing meets the practice of joyful living. Here, you'll be introduced to Kate's growing philosophy of Joy Intelligence: the idea that joy isn't simply the reward for living well, but an important part of building a healthier, more meaningful life and greater human flourishing. New episodes every Tuesday.

  1. 19 Oct

    Your brain isn't designed for modern life. | Dr Patrick Porter

    What if the key to better brain health isn't doing more, but giving your brain more time to recover? Many of us move from one demand to the next, surrounded by notifications, screens and an endless stream of information. We might be getting through the day, but finding it increasingly difficult to switch off, sleep well or feel genuinely present. In this episode of The Joy Movement, Kate speaks with Dr Patrick Porter, brain fitness educator and founder of BrainTap, about the relationship between brain health, stress, sleep and happiness. Porter argues that recovery is one of the most overlooked parts of brain fitness. The conversation explores how repeated stress without enough downtime can affect the way we feel and function, and why learning to regulate our nervous systems may help us create more space for calm, connection and joy. They also discuss the influence of breathing, morning routines, caffeine timing, sleep rituals and the role of technology in brain training. Porter shares simple breathing techniques listeners can explore without needing a specialised device, alongside his approach to using light and sound through BrainTap. You don't have to adopt an elaborate wellness routine to begin thinking differently about your wellbeing. Sometimes the more useful question is whether your everyday life leaves enough room for recovery. In this episode: - Why Dr Patrick Porter believes recovery deserves more attention in brain health. - How stress, overstimulation and poor sleep can affect our ability to switch off. - The relationship between breathing and the body's stress and relaxation responses. - Simple morning and evening practices to help create more space for recovery. - How BrainTap uses light, sound and guided sessions for brain training. - Why making room for calm may be an important part of living more joyfully. If your days are full but you struggle to feel rested, this conversation offers a different way to think about brain health and the life you're building. The Joy Movement is redefining wellness through joy, one conversation at a time. *This episode is for informational purposes. Health-related claims discussed by the guest should not be taken as established medical advice or a substitute for individual professional care.

    Your brain isn't designed for modern life. | Dr Patrick Porter

  2. 5 Oct

    Child Development: Are we helping kids become independent or holding them back? | Sharon Aitken

    How do you know when your child is ready for more independence? And how do you tell the difference between normal growing-up behaviour and something that needs your attention? Child development doesn't happen according to a neat timetable. In this episode of The Joy Movement, Kate speaks with educational psychologist Sharon Aitken about what actually happens as children move through different developmental stages, and why parents need to look beyond age-based milestones when understanding who their children are becoming. From early childhood and school comparison to puberty, adolescence and the gradual transition into adulthood, Sharon explains why resilience is built through challenges, why children learn more from what parents model than what they tell them, and why being present matters so much to emotional security. Sharon challenges the idea that parents should simply step back as children get older, explaining why developmental readiness matters more than a fixed age and why staying connected can be one of the most important things a parent does. In this episode: - Why child development is much more fluid than traditional age-based milestones suggest - How parents can build resilience, confidence and a growth mindset - Why active listening can help children develop problem-solving skills - What happens psychologically when puberty begins - Why parents shouldn't confuse age with developmental readiness - How to gradually build the independence children will eventually need If you're raising children and sometimes wonder whether you're protecting them too much, expecting too much, or letting go too soon, this conversation offers a thoughtful way to look at the journey.

    Child Development: Are we helping kids become independent or holding them back? | Sharon Aitken

  3. 21 Sept

    How to Stay True to Yourself When the World Expects More | Elana Fabian

    What happens when the life you've worked hard to build starts asking you to become someone you're not? Former international model Elana Fabian has spent much of her life in environments where appearance, performance and other people's expectations matter. Yet one of the things that stands out most about her is how firmly she seems to know who she is. In this conversation, Kate Thompson-Duwe explores authenticity, self-worth, success, values and the choices we make when the world keeps asking for more. Elana talks openly about reaching the top of the modelling world and realising that the next mountain wasn't one she wanted to climb. She also shares why she believes a profession should never become your identity, and how that distinction helped protect her sense of self. The conversation also moves into something much bigger: what does success actually mean, and how do we know when enough is enough? For Elana, the answer increasingly comes down to time, health, family, meaningful relationships and living according to her values. In this episode: * Why staying true to yourself can become harder when other people's expectations get louder * How Elana learned to separate her modelling career from her identity * Why she chose to walk away from parts of a successful career that didn't align with her values * How her definition of success and enoughness has changed * Why time has become more valuable than possessions, status or convenience * The values she hopes to pass on to her children, including responsibility, resilience and self-respect It's a conversation about authenticity, but ultimately it's about something bigger: building a life that still feels like yours. Listen to The Joy Movement with Elana Fabian.

    How to Stay True to Yourself When the World Expects More | Elana Fabian

  4. 14 Sept

    Fasting Explained: Autophagy, Hunger, Hormones and Common Myths | Krystyna Blonski

    Why is fasting so difficult for some people, and can women fast without disrupting their hormones? In this episode, Kate speaks to certified fasting and functional medicine practitioner Krystyna Blonski about intermittent fasting, extended fasting, autophagy and how to begin without forcing your body into an extreme regime. After years of debilitating fatigue, brain fog and a diagnosis of Lyme disease, Krystyna completed a supervised 12-day water fast that changed the direction of her health and ultimately her career. She now helps others understand fasting as a flexible practice rather than another rigid wellness rule. Together, Kate and Krystyna explore what happens inside the body when we stop eating, why juice cleanses may make fasting harder, how women can adapt fasting around their menstrual cycles and why metabolic flexibility needs to be trained gradually. They also tackle some of the most common questions about fasting: • What actually breaks a fast? • When does the body enter ketosis and autophagy? • Why do some people feel dizzy, irritable or exhausted when they fast? • Is intermittent fasting different for women? • Should women fast during every stage of their menstrual cycle? • Can you drink coffee while fasting? • Does fasting slow your metabolism? • Will fasting cause muscle loss? • Is a longer fast always better? • How can you distinguish genuine hunger from habitual hunger? • Who should avoid fasting or seek medical guidance first? Krystyna also explains why fasting should be approached like training for a marathon. You begin with a manageable overnight fast, learn how your body responds and gradually build your capacity, rather than jumping immediately into a 24-hour or multi-day fast. The conversation moves beyond food and explores the psychology of fasting too. What changes when fasting is no longer framed as punishment or deprivation, but as an intentional act of care? If this conversation helped you understand fasting differently, please share it with someone who has been curious about fasting but does not know where to begin. The wellness industry has a joy problem, and we’re fixing it. Subscribe to The Joy Movement so you do not miss our weekly conversations about the science of wellbeing, behaviour change and joyful living. Please note: This episode shares Krystyna’s personal experience and professional perspective and is intended for general education only. Fasting is not appropriate for everyone. Anyone who is pregnant, breastfeeding, under 18, managing a medical condition, taking medication or considering an extended fast should seek appropriate professional medical guidance.

    Fasting Explained: Autophagy, Hunger, Hormones and Common Myths | Krystyna Blonski

  5. 7 Sept

    Neurodivergent Children: Why Understanding Their Brain Changes Everything | Corneil Claassen

    Is the education system broken, or was it simply never designed for every kind of brain? In this deeply important episode of The Joy Movement, Kate speaks to Corneil Claassen, Educational Psychologist and Director of the Neurodiversity Centre, about neurodiversity, ADHD, learning differences and the urgent need for more neuro-inclusive schools, families and communities. Neurodivergent children are often described as lazy, disruptive, difficult, unmotivated or attention-seeking. But what if the behaviour we see is only the tip of the iceberg? What if these children are not choosing to be difficult, but are experiencing sensory overload, executive functioning challenges, or a nervous system that is completely overwhelmed? Corneil explains why a child’s struggle is often not evidence of limited intelligence or potential, but the result of a mismatch between the way their brain is wired and the environment in which they are expected to learn. Kate and Corneil discuss the very real impact this mismatch can have on a child’s self-esteem, mental health and future. They explore why traditional parenting tools, including rewards, punishments and consequences, may not work for neurodivergent children, and why connection, understanding and collaborative problem-solving can be far more effective. They also unpack the fear many parents have around assessment and diagnosis. Rather than becoming another damaging label, an accurate diagnosis can offer a child enormous relief. It gives them the language to understand their brain, recognise their strengths and advocate for what they need. In this episode, we explore: • What neurodiversity and neurodivergence really mean •Whether the education system is meeting the needs of today’s children •Why ADHD, dyslexia and other neurodivergent profiles are not measures of intelligence •The relationship between behaviour, sensory overwhelm and nervous system regulation •Why “lazy” may actually mean executive functioning difficulties •Why disruptive behaviour can be a sign of distress •What attention-seeking behaviour may be trying to communicate •How negative labels affect a child’s confidence and self-esteem •Why traditional rewards and consequences may not work •How parents can move from correction towards connection •The value of early identification and an accurate assessment •How late or unsupported neurodivergence can contribute to anxiety, depression and unhealthy coping mechanisms •How parents, teachers and schools can create more neuro-affirming environments •Why differently wired brains should be understood, supported and celebrated This conversation is a powerful reminder that neurodivergent children are not broken. They are often navigating systems that do not yet fully understand them. When we stop asking, “How do we fix this child?” and begin asking, “What is this child experiencing, and what support do they need?”, we create the conditions in which they can learn, flourish and move through life with their self-esteem intact. Corneil’s message to parents is one of compassion and hope: trust what you recognise in your child, do not be afraid to seek understanding, and give yourself grace for not having all the answers immediately. Knowledge is not a label. It is a pathway towards helping your child understand themselves and recognise just how capable they truly are. About Corneil Claassen Corneil Claassen is an Educational Psychologist and Director of the Neurodiversity Centre. Her work focuses on helping neurodivergent children, adults, families and schools understand differently wired brains through research-based assessment, psychoeducation, support and training. Learn more about the Neurodiversity Centre: https://neurodiversitycentre.co.za/ The Joy Movement explores joyful living, positive psychology, happiness and modern wellness through honest conversations with experts and people with lived experience. It is for anyone who wants to enjoy life again, not simply optimise it.

  6. 31 Aug

    Sober Curious: What I’ve Learned In Four Weeks In

    What began as a 90-day test of willpower has become something entirely different: an exercise in self-awareness. In this personal update, Kate shares what she has learned during the first 4 weeks of The Joy Movement’s inaugural experiment, the Sober Curious Challenge. She reflects on why removing alcohol has felt less like deprivation and more like a conscious decision to care for the body that has carried her through childbirth, illness, trauma, stress, overtraining and more than 50 years of life. Kate also shares the changes she has already noticed in her sleep, memory, mental clarity, focus and response to stress, as well as the powerful mindset shift that has made the experience feel far easier than she expected. This episode is not about winning a wellness or discipline award. It is about asking a much bigger question: What if the choices we make today could help us live not only longer, but stronger, healthier and more fully alive? In this episode: - Why Kate expected sobriety to require far more willpower - The difference between deprivation and self-awareness - Reframing sobriety as something you are doing FOR your body - The early changes Kate has noticed in her sleep, memory and mental clarity - Why this experiment may permanently change her relationship with alcohol - The unexpected power of doing this as part of a community There is no deadline for joining the Sober Curious Challenge. Whether you want to try 10 days, complete your own 90-day experiment or simply become more conscious of your relationship with alcohol, you are welcome to join us.

    Sober Curious: What I’ve Learned In Four Weeks In

  7. 20 Aug

    Why Community Matters More To Your Wellness Journey Than You Might Think | Vika Shipalana | Human Connection

    Digitally, we are more connected than we've ever been; and yet so many people have never felt more alone. After recording dozens of conversations on this podcast, I've become convinced that information isn't what people are searching for anymore. They're searching for belonging. In this episode, I sit down with entrepreneur and SAIA founder Vika Shipalana to talk about what happens when high achievement stops feeling fulfilling, why burnout is forcing so many women to rethink success, and how community may be one of the most powerful forms of medicine we have. Vika shares her deeply personal journey through burnout and early perimenopause, how it completely shifted the direction of her life, and why she felt compelled to build SAIA: a community where women can finally have honest conversations about the realities of modern life. This is a conversation about wellness and, even more, about being seen. In this episode, we discuss: • Why so many high-performing women are burning out • The early signs of perimenopause that are often overlooked • Redefining success beyond achievement • Why community is becoming one of the greatest wellness tools available • The courage to admit you're not okay • Building meaningful connections in an increasingly disconnected world • Why vulnerability creates strength, not weakness • The future of women's wellness • Creating spaces where people genuinely belong • Why joy is often found through connection rather than optimisation One of the biggest lessons I've learnt through this podcast is that people don't necessarily need more advice; they need people who remind them that they're not alone. I hope this conversation does exactly that.

    Why Community Matters More To Your Wellness Journey Than You Might Think | Vika Shipalana | Human Connection

  8. 13 Aug

    Longevity Is About Enjoying Life for Longer | Dr Sandra Kaufmann | Wellness Without Hustle

    In this episode, I speak to Dr Sandra Kaufmann, physician, scientist and creator of the Kaufmann Protocol, about what is really happening inside our cells as we age and what we can do to support a longer, healthier and more enjoyable life. For Sandy, longevity is not about living forever or following an exhausting list of protocols. It is about remaining healthy, capable and energetic enough to enjoy life for as long as possible. We discuss her journey from studying plant physiology to becoming a paediatric anaesthesiologist and one of the leading voices in longevity medicine. She explains how her research led her to identify seven key areas of cellular ageing, develop the Kaufmann Rating System and begin testing many of her ideas on herself as “patient zero.” We also look at the enormous amount of noise in the wellness and biohacking space. Sandy shares why there can never be one miracle solution for ageing, why a protocol should change according to your age, biology, medical history and goals, and why something marketed as beneficial may be completely wrong for you. Topics covered include: The difference between lifespan and healthspan Why Sandy believes many aspects of ageing can be influenced The seven areas of cellular ageing behind the Kaufmann Protocol Genetics, epigenetics and the effect our lives have on how our DNA is expressed Why much of a longevity protocol may be broadly applicable, but still needs to be personalised Which popular biohacking treatments Sandy questions, including routine hyperbaric oxygen, ozone therapy and high-dose NAD+ infusions Why context, dosage and frequency matter as much as the treatment itself Sandy’s interest in exosomes and regenerative medicine Her own approach to supplements, pharmaceuticals, exercise, light therapy and recovery Why longevity interventions do not always produce an immediate feeling or result How to decide how deeply you personally want to enter the world of longevity This conversation is a reminder that longevity does not have to become another performance contest. You can begin with a few thoughtful changes, understand what your own body needs and build from there. The aim is not simply to add more years to life. It is to protect the energy, mobility and health that allow us to experience more joy within those years. This episode is for educational purposes only. Some of the treatments and medications discussed require individual medical assessment and professional supervision.

    Longevity Is About Enjoying Life for Longer | Dr Sandra Kaufmann | Wellness Without Hustle
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A podcast that helps you think differently about how to live. The Joy Movement is about joyful living, positive psychology, happiness, and modern wellness, for anyone who wants to enjoy life again, not just optimise it. We've never known more about wellness. Yet we've never found it harder to enjoy our lives. If you've tried chasing perfect routines, productivity hacks, or wellness trends only to feel more exhausted than alive, you're not alone. Wellness can become another performance project, and the harder you push, the further joy seems to disappear. The Joy Movement offers a different path: joyful living rooted in positive psychology, movement, nutrition, brain health, and everyday practice. Instead of asking how to do more, this show explores how to create more joy, cultivate vitality, strengthen emotional wellbeing and resilience, and enjoy life again without sacrificing your ambition, health, or sense of meaning. Hosted by Kate Thompson-Duwe, entrepreneur, joy advocate, and founder of Sunshine People, each episode explores what it means to live with greater purpose, connection, and joy. Her approach is wellness without hustle: practical joy practices for intentional living, and everyday habits that support longevity and healthspan. Whether you're recovering from burnout, looking for sustainable wellbeing, exploring conscious living, sober curious, or simply wondering how to find more joy every day, each conversation gives you practical ideas for building greater vitality, deeper connection, lasting resilience, and more joy in everyday life. The Joy Movement is where the science of wellbeing meets the practice of joyful living. Here, you'll be introduced to Kate's growing philosophy of Joy Intelligence: the idea that joy isn't simply the reward for living well, but an important part of building a healthier, more meaningful life and greater human flourishing. New episodes every Tuesday.

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