Strength N Scrubs

Strength N Scrubs

Strength N Scrubs is a podcast where resilience meets real life. Hosted by Dr. Jakeiyah Triplett, an advanced public health nurse practitioner, educator, and mom. This show blends nursing, health education, purpose, and personal growth. Each episode offers honest conversations, practical insights, and encouragement for nurses and women building strength in their careers and lives one step at a time.

  1. 1 day ago

    Purpose Beyond the Bedside S5.E33

    Nursing doesn’t begin and end at the bedside and if you’ve ever felt called to something more, this episode is for you. In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down the many nursing career paths that aren’t talked about enough. From education and leadership to public health, informatics, community roles, and advanced practice — this conversation is about expanding your vision and reminding you that growth doesn’t mean burnout. We’ll talk about: Why feeling “ready for more” doesn’t mean you failed bedside nursing Nursing roles outside of traditional units How to explore new paths without pressure or guilt Using your strengths, interests, and lifestyle to guide your next move Giving yourself permission to evolve If you’ve been questioning what’s next, this episode will help you see that purpose can exist in many forms and you’re allowed to choose the one that fits you. Strength N Scrubs — where resilience meets real life.

  2. 6 Oct

    Boundary Setting 101: Protecting Your Time, Energy, & Peace S5.E32

    In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down why boundaries are not selfish, they’re essential, especially in healthcare. Nurses are taught to give endlessly, but rarely taught how to protect themselves in the process. This episode is a practical, real-life guide to setting boundaries with patients, coworkers, leadership, and even yourself, without guilt or burnout. We talk about: Why overgiving leads to resentment and exhaustion The difference between being compassionate and being depleted Simple boundary scripts nurses can actually use How to protect your energy without losing your professionalism If you’ve ever felt drained, overwhelmed, or stretched too thin, this episode is your reminder that protecting your peace is part of being a strong nurse.

  3. 29 Sept

    How to Deal with Toxic People/ Coworkers S5.E31

    Toxic coworkers and unhealthy unit culture can drain you fast, especially in nursing. In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down how to recognize difficult dynamics early, protect your peace, and stop internalizing behavior that isn’t yours to carry. You’ll learn how to: Identify toxic patterns in coworkers and units Set boundaries without guilt Stay professional without shrinking yourself Decide when it’s time to disengage — or leave This episode is about self-preservation, clarity, and choosing yourself in environments that don’t pour back into you.

  4. 22 Sept

    Know When Its Time To Leave An Environment S5.E30

    How do you know when it’s time to leave your unit, not because you’re weak, but because something isn’t right? In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down the red flags nurses are often told to ignore: unsafe staffing, lack of support, emotional exhaustion, constant anxiety, and cultures that normalize burnout. This is a real, honest conversation about discernment, self-trust, and knowing when staying is costing you more than leaving. If you’ve been questioning your environment, your peace, or your safety, this episode is for you. Strength N Scrubs — where resilience meets real life.

  5. 15 Sept

    Mastering the Interview S5. E29

    Interviews can feel intimidating, but they don’t have to. In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down how nurses can walk into interviews confident, prepared, and in control. Whether you’re a new grad, changing units, or applying for your next level, this episode covers what really matters in a nursing interview, beyond rehearsed answers and perfect résumés. In this episode, you’ll learn:• How to prepare without over-preparing• What nurse managers are actually listening for• How to answer common questions with confidence• Red flags to watch for during interviews• Questions YOU should be asking before accepting a role This is about more than getting the job , it’s about choosing the right environment for your growth, peace, and safety as a nurse. Short, practical, and empowering, because your experience, presence, and voice matter. Strength N Scrubs — where resilience meets real life.

  6. 8 Sept

    Your Resume Is Your Power S5. E28

    Your résumé is more than a piece of paper — it’s your voice before you ever walk into the room. In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down how nurses can create résumés that actually reflect their skills, growth, and value. From wording and formatting to highlighting real experience (even as a new grad), this episode will help you stop underselling yourself and start standing out. Whether you’re applying for your first nursing job, transitioning specialties, or preparing for your next level, this episode will help you reframe your résumé as a tool of confidence — not intimidation. Because your experience matters.And how you present it does too.

  7. 18 Aug

    When You Feel Overwhelmed: How to Stay Grounded S4.E27

    Nursing can feel overwhelming , mentally, emotionally, and physically. In this episode, Dr. Jakeiyah Triplett shares practical tools to help you stay grounded when the pressure feels heavy. From mindset shifts to simple grounding techniques, this conversation is about finding stability in the middle of chaos and reminding yourself that you don’t have to carry everything at once. This episode is for nurses who feel stretched thin but still want to show up with clarity, calm, and purpose.

  8. 11 Aug

    How to Pick the Right Nursing Specialty for YOU S4. E26

    Choosing a nursing specialty can feel overwhelming especially when everyone has an opinion about what you should do. In this episode of Strength N Scrubs, Dr. Jakeiyah Triplett breaks down how to choose the right nursing specialty based on who you are, not pressure, trends, or fear. We talk about: Why personality matters more than prestige Lifestyle, schedule, and energy considerations Pay vs. peace (and how to balance both) Red flags that a specialty may not be a good fit Why it’s okay to change your mind and your path Whether you’re a nursing student, a new grad, or a nurse thinking about switching specialties, this episode will help you make a confident, aligned decision. Because the best specialty isn’t the most popular one it’s the one that fits you.

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About

Strength N Scrubs is a podcast where resilience meets real life. Hosted by Dr. Jakeiyah Triplett, an advanced public health nurse practitioner, educator, and mom. This show blends nursing, health education, purpose, and personal growth. Each episode offers honest conversations, practical insights, and encouragement for nurses and women building strength in their careers and lives one step at a time.

Information

  • Creator
    Strength N Scrubs
  • Years Active
    2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Strength N Scrubs
  • Show Website
    Strength N Scrubs