Life After 40

Philip Blackett
  • 5.0 (2)
  • Self-Improvement
  • Daily

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

  1. 2 days ago

    198: Life After 40 Conversations: Finding Purpose in Work, Self-Doubt & Authentic Leadership | Kurt Bush

    Finding purpose in midlife is a journey of reclaiming your identity. Learn how to navigate isolation and self-doubt with Kurt Bush. How do you make more room for meaningful work and live with greater intention in midlife? Life After 40 founder Philip Blackett talks with Kurt Bush — coach and co-founder of Brimstone Coaching Group — about self-doubt, purpose, balancing work and passion, parenting teenagers, rest, reflection, and authentic leadership. This conversation explores the reality of midlife experiences when you feel stuck between past expectations and future goals. We discuss how to maintain authentic leadership while managing the internal weight of personal resonance and shifting priorities. It is a space for men to speak openly about the challenges of moving through this stage of life with clarity. By addressing the root causes of feeling isolated, you can build a stronger sense of self. We examine how to balance professional responsibilities with the need for individual growth. These insights provide a practical path toward greater contentment during midlife transitions. Timestamps 00:00 - Welcome to Life After 40 Conversations 02:04 - Meet Kurt Bush 04:53 - Rethinking career and fulfillment 06:32 - Making more room for work you love 10:34 - Taking agency over your time 14:10 - Midlife choices and their tradeoffs 17:28 - Finding the sweet spot in midlife 19:00 - Looking ahead with intention 21:23 - Parenting teenagers: shifting from director to cheerleader 23:30 - Rest, Sabbath, and reflection 25:59 - Recognizing your strengths 27:36 - You’re not alone in midlife 29:22 - Brimstone and the possibility of transformation 31:22 - Reflecting on your next season Subscribe for weekly midlife conversations on navigating personal growth. What is one step you are taking today to find more purpose in your daily life? Connect with Kurt: Website: https://www.brimstonecoachinggroup.com/ LinkedIn: https://www.linkedin.com/in/kurt-bush-7b345830b/ YouTube: https://www.youtube.com/@Brimstone-884 Instagram: https://www.instagram.com/kurtbush1/ Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett Twitch: https://www.twitch.tv/liveafter40 DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

  2. 2 days ago

    197: Life After 40 Conversations: Rebuilding After Divorce: Health, Identity & Purpose | Wes Towers

    Rebuilding after divorce requires intentional focus on your health, identity, and personal purpose during midlife. Wes Towers joins Philip Blackett to talk about navigating divorce and rebuilding in midlife. Wes reflects on fatherhood, health, self-worth, anxiety, forgiveness, and the relationships and habits that helped him find more balance and contentment. Life After 40 Conversations with Philip Blackett provides an honest space to discuss the challenges of starting over between ages 35 and 55. We look at the practical steps to regain your energy and redefine your path forward without the pressure of external expectations. By prioritizing your own emotional landscape, you can navigate midlife recovery with kindness and respect for your journey. This session is for anyone seeking to thrive again after a major life transition. We address the importance of reclaiming your identity while balancing faith, work, and relationships. Whether you are currently facing a difficult chapter or looking to build a more sustainable daily rhythm, these strategies offer a grounded approach to finding direction. Timestamps 00:00 - Welcome to Life After 40 Conversations 02:07 - Meet Wes Towers 05:01 - Navigating separation and divorce 08:13 - Rethinking health in midlife 10:30 - How quickly life moves 12:59 - Facing insecurity and fear 19:15 - Getting support through a difficult season 21:10 - Healthy habits and self-worth 24:16 - Forgiveness and relationships 27:29 - Finding balance and contentment 31:13 - Fatherhood and legacy 32:28 - Encouragement for a difficult season 34:32 - Where to connect with Wes 36:01 - Closing reflections Subscribe for weekly Life After 40 conversations on navigating personal growth. What is one habit you are focusing on to reclaim your sense of self today? Connect with Wes: Website: https://uplift360.com.au/ Facebook: https://www.facebook.com/Uplift360Aus Instagram: https://www.instagram.com/uplift_360/ LinkedIn: https://www.linkedin.com/in/westowers/ YouTube: https://www.youtube.com/@uplift_360/streams Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett Twitch: https://www.twitch.tv/liveafter40 DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

  3. 3 days ago

    196: Life After 40 Conversations: Reconnecting with Yourself in Midlife | Veronique Ory

    Are you struggling with reconnecting with yourself in midlife? Veronique Ory joins us at Life After 40 Conversations to discuss navigating personal pressure. Veronique Ory is an Intuitive Movement and Mindful Awareness Guide, international retreat leader, and author of Shine On & Off the Mat. With over 500 hours of yoga training and years of leading retreats around the world, Veronique blends yoga, storytelling, and self-inquiry into experiences that help people reconnect to themselves and shine in every aspect of life. Her teachings are known for their poetic language, grounded presence, and practical tools that make mindfulness and movement accessible both on and off the mat. Midlife often brings unexpected challenges, from managing external judgment to finding the space to simply arrive. In this conversation, we explore the frustration of unmet expectations and the quiet toll of answering to everyone else's needs before your own. This session is for anyone who feels the weight of daily responsibilities and needs a moment to reflect on their own emotional landscape. We look at the importance of setting boundaries when you feel overwhelmed by the need to be available to others. By acknowledging feelings of sadness and the pressure to maintain appearances, you can begin the process of reclaiming your personal space. True self-care starts with recognizing when you need to pause and prioritize your internal state over the demands of your schedule. Timestamps 00:00 - Welcome to Life After 40 Conversations 01:56 - Meet Veronique Ory 03:24 - Embracing the student mindset 06:11 - Making space for what energizes you 09:04 - Rethinking self-care and priorities 14:24 - Midlife changes, grief, and connection 16:16 - Letting go of expectations 27:27 - Choosing a path that feels like yours 34:28 - Freedom, discernment, and saying no 39:24 - Finding direction with ikigai 45:46 - Changing course and releasing an old chapter 51:34 - How yoga helped Veronique slow down 56:02 - Building a nourishing morning rhythm 1:03:39 - What thriving looks like 1:12:03 - Moving through grief and difficult emotions 1:22:02 - Finding support for the journey 1:23:03 - Where to connect with Veronique 1:25:07 - Closing reflections Subscribe for weekly Life After 40 conversations on navigating personal growth. How do you carve out space for yourself when life feels demanding? Share your thoughts in the comments. Connect with Veronique: Website: https://yogawithveronique.com/ Facebook: http://facebook.com/theveroniqueory Instagram: http://instagram.com/veroniqueory Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett Twitch: https://www.twitch.tv/liveafter40 DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

  4. 3 days ago

    195: What Does It Mean to Carry Up? Respect, Support & Healthy Boundaries

    What does it mean to Carry Up in life? How do you support your boss, aging parents, mentors, and other people who have helped shape your journey — without losing yourself in the process? Here's an important truth: Respect doesn't require agreement, and support doesn't require silence. Welcome to Episode 4 of The Five Carries™ YouTube Series with Philip Blackett, founder of Life After 40® and author of The Five Carries™ book series. In this episode, Philip introduces "Carry Up", the first of five directions of responsibility in The Five Carries framework. IN THIS VIDEO, YOU'LL DISCOVER: ✅ What Carry Up Really Means — Understanding your responsibilities toward parents, managers, mentors, and elders. ✅ How to Manage Up at Work — Supporting your boss, communicating expectations, and respectfully challenging unrealistic demands without becoming a yes-person. ✅ Supporting Aging Parents — Navigating the changing relationship between adult children and aging parents while balancing your own career and family. ✅ The Importance of Mentorship — Why everyone needs an Uncle Phil (or Auntie Aaliyah) in their life and how to build meaningful relationships with mentors. ✅ Three Common Carry Up Mistakes — Confusing respect with obedience, assuming responsibility for other people's problems, and neglecting relationships until you need something. ✅ A Practical Carry Up Exercise — Three questions to help you strengthen your relationships with those who have supported you and those you have a responsibility to support. THE FIVE CARRIES™ FRAMEWORK The Five Carries™ helps individuals navigate five directions of responsibility: 1. Carry Up — Supporting and learning from those above or ahead of you. 2. Carry Down — Guiding, supporting, and developing those who depend on you. 3. Carry Across — Building healthy, supportive relationships with spouses, colleagues, friends, and peers. 4. Carry Forward — Creating a meaningful future and lasting legacy. 5. Carry Within — Taking responsibility for your health, mindset, well-being, and personal growth. Understanding these five directions can help you make more intentional decisions about what to carry, what to share, and what to release. ABOUT THE FIVE CARRIES™ BOOK SERIES Philip Blackett is the author of The Five Carries™, a five-book series exploring how these principles apply to five important areas of life: 📘 The Five Carries of Midlife 📘 The Five Carries of Management 📘 The Five Carries of Parenting 📘 The Five Carries of Leadership 📘 The Five Carries of Retirement All five individual books are available on Amazon in Kindle and paperback editions, along with the complete hardcover collection. 📚 EXPLORE THE BOOK SERIES: https://FiveCarries.com 🌐 LEARN MORE ABOUT LIFE AFTER 40®: https://LifeAfter40.com ABOUT PHILIP BLACKETT Philip Blackett is the founder of Life After 40®, author of The Five Carries™ book series, and a sustainable high performance coach helping individuals and organizations develop the human capacity to thrive. Through Life After 40®, Philip is on a mission to help end the midlife crisis globally by helping people thrive personally and professionally in the second half of life. JOIN THE CONVERSATION Who's one person who helped carry you to where you are today? Was it a parent, teacher, mentor, manager, coach, or someone else who believed in you? And here's a second question: When was the last time you thanked them? 👇 Share your answer in the comments! 👍 LIKE this video if you found it helpful. 🔔 SUBSCRIBE for the complete 100-episode Five Carries™ series, featuring conversations about midlife, management, parenting, leadership, retirement, and sustainable high performance. Remember: Honor those who helped carry you, but never forget to develop your own strength for the journey ahead. Carry what matters most. And keep thriving in the second half of life. #TheFiveCarries #LifeAfter40 #Mentorship

  5. 3 days ago

    194: 5 Warning Signs You're Carrying Too Much in Life (Before You Burn Out)

    Are you carrying too much in life without even realizing it? Sometimes the strongest, most successful people are the ones silently struggling under the weight of their responsibilities. You're showing up at work. Taking care of your family. Meeting expectations. Solving problems. Helping everyone else.But who's taking care of you?Just because you're successfully carrying the weight doesn't mean the weight isn't costing you something. Welcome to Episode 3 of The Five Carries™ YouTube Series with Philip Blackett, founder of Life After 40® and author of The Five Carries™ book series. In this episode, Philip explores five warning signs that you may be carrying too much in life and practical ways to recognize the strain before it becomes unsustainable. IN THIS VIDEO, YOU'LL DISCOVER: ✅ Warning Sign #1: Constant Exhaustion — Why you may feel drained even when you're not physically busy. ✅ Warning Sign #2: Growing Resentment — Why you may become frustrated with the very people you love and support. ✅ Warning Sign #3: Everything Feels Urgent — How constant busyness can disconnect you from what matters most. ✅ Warning Sign #4: Everything Depends on You — Why struggling to delegate or ask for help can become an unsustainable way to live. ✅ Warning Sign #5: Sacrificing What Matters Most — How your career, responsibilities, and commitments can crowd out your health, relationships, and personal fulfillment. HOW THE FIVE CARRIES™ CAN HELP The Five Carries™ is a framework for examining five directions of responsibility: 1. Carry Up — Supporting and learning from those above or ahead of you. 2. Carry Down — Guiding and developing the people who depend on you. 3. Carry Across — Building healthy, supportive relationships with spouses, colleagues, friends, and peers. 4. Carry Forward — Creating a meaningful future and lasting legacy. 5. Carry Within — Protecting your health, mindset, well-being, and personal development. When you're constantly carrying Up, Down, Across, and Forward, Carrying Within can become the first responsibility you neglect. And that's why understanding what to carry, share, and release is so important. Sometimes the first step toward a better life isn't picking up something new. It's putting down something you were never supposed to carry in the first place. ABOUT THE FIVE CARRIES™ BOOK SERIES Philip Blackett is the author of The Five Carries™, a five-book series exploring how to navigate life's responsibilities across five important areas: 📘 The Five Carries of Midlife 📘 The Five Carries of Management 📘 The Five Carries of Parenting 📘 The Five Carries of Leadership 📘 The Five Carries of Retirement All five individual books are available on Amazon in Kindle and paperback editions, along with the complete hardcover collection. 📚 EXPLORE THE BOOK SERIES: https://FiveCarries.com 🌐 LEARN MORE ABOUT LIFE AFTER 40®: https://LifeAfter40.com ABOUT PHILIP BLACKETT Philip Blackett is the founder of Life After 40®, author of The Five Carries™ book series, and a sustainable high performance coach helping individuals and organizations develop the human capacity to thrive. Through Life After 40®, Philip is on a mission to help end the midlife crisis globally by empowering people to thrive personally, professionally, and relationally in the second half of life. JOIN THE CONVERSATION 👍 LIKE this video if you found it helpful. 🔔 SUBSCRIBE for the complete 100-episode Five Carries™ series, featuring conversations about midlife, management, parenting, leadership, retirement, and sustainable high performance. Remember: You don't have to carry everything to live an extraordinary life. Carry what matters most. And keep thriving in the second half of life. #TheFiveCarries #LifeAfter40 #BurnoutPrevention

  6. 3 days ago

    193: Why Successful People Feel Overwhelmed (And How to Stop Carrying Everything)

    Why do successful people often feel overwhelmed, exhausted, and responsible for everything? The more successful you become, the more people seem to depend on you. Whether you're an executive, entrepreneur, manager, parent, or high achiever, success can come with a hidden cost: the weight of carrying everyone else's expectations. But here's an important truth: Just because you CAN carry everything doesn't mean you SHOULD. Welcome to Episode 2 of The Five Carries™ YouTube Series with Philip Blackett, founder of Life After 40® and author of The Five Carries™ book series. In this episode, Philip explores why success sometimes feels so overwhelming and how you can rethink your responsibilities to achieve sustainable high performance without sacrificing your health, relationships, or personal well-being. IN THIS VIDEO, YOU'LL DISCOVER: ✅ Why success often increases your responsibilities faster than your capacity to carry them ✅ Three reasons successful people feel overwhelmed ✅ How being dependable can turn into being overextended ✅ Why your personal value should never depend on how useful you are to other people ✅ How to recognize the hidden costs of success ✅ How The Five Carries framework can help you balance your responsibilities ✅ Three practical steps to stop carrying everything yourself THE FIVE CARRIES™ FRAMEWORK The Five Carries™ is a practical framework that helps you understand five directions of responsibility: 1. Carry Up — Supporting and learning from the people above or ahead of you. 2. Carry Down — Guiding and developing the people who depend on you. 3. Carry Across — Building supportive relationships with spouses, colleagues, friends, and peers. 4. Carry Forward — Creating a meaningful future and lasting legacy. 5. Carry Within — Protecting your health, mindset, well-being, and personal growth. When you're constantly carrying Up, Down, Across, and Forward, Carrying Within often becomes the first responsibility you neglect. And that's where sustainable success can begin to break down. ABOUT THE FIVE CARRIES™ BOOK SERIES Philip Blackett is the author of The Five Carries™, a five-book series exploring these principles across five important areas of life: 📘 The Five Carries of Midlife 📘 The Five Carries of Management 📘 The Five Carries of Parenting 📘 The Five Carries of Leadership 📘 The Five Carries of Retirement All five books are available on Amazon in Kindle and paperback editions, along with the complete hardcover collection. 📚 EXPLORE THE BOOK SERIES: https://FiveCarries.com 🌐 LEARN MORE ABOUT LIFE AFTER 40®: https://LifeAfter40.com ABOUT PHILIP BLACKETT Philip Blackett is the founder of Life After 40®, author of The Five Carries™ book series, and a sustainable high performance coach helping individuals and organizations develop the human capacity to thrive. Through Life After 40®, Philip is on a mission to help end the midlife crisis globally by empowering people to thrive personally, professionally, and relationally in the second half of life. JOIN THE CONVERSATION What's one responsibility you're currently carrying that you believe you need to share, delegate, or finally release? 👇 Share your answer in the comments! 👍 LIKE this video if it resonates with you. 🔔 SUBSCRIBE for the complete 100-episode Five Carries™ series, featuring practical conversations about midlife, management, parenting, leadership, retirement, and sustainable high performance. Remember: You don't have to carry everything to accomplish something extraordinary. Carry what matters most. And keep thriving in the second half of life. #TheFiveCarries #LifeAfter40 #SustainableHighPerformance

  7. 3 days ago

    192: What Are The Five Carries? How to Carry What Matters Most in Life

    Have you ever felt like you're carrying the weight of the world on your shoulders? Between work, family, relationships, and personal expectations, life can sometimes become more than we feel capable of carrying. But here's an important question: Just because you CAN carry something, does that mean you SHOULD? Welcome to Episode 1 of The Five Carries™ YouTube Series with Philip Blackett, founder of Life After 40® and author of The Five Carries™ book series. In this introductory episode, Philip introduces The Five Carries™, a practical framework for understanding your responsibilities, strengthening your relationships, developing yourself and others, and building a meaningful legacy. Discover the five directions of responsibility: 1. Carry Up — Learning from, supporting, and navigating relationships with those above or ahead of you. 2. Carry Down — Guiding, supporting, and developing the people who depend on you. 3. Carry Across — Building meaningful, supportive relationships with the people alongside you. 4. Carry Forward — Creating a lasting impact and legacy for future generations. 5. Carry Within — Taking responsibility for your health, mindset, well-being, and personal growth. You'll also discover three organizing life questions: ✅ What am I carrying? ✅ What am I going to carry? ✅ What am I finally ready to stop carrying? These questions can help you rethink how you approach your career, relationships, family, personal development, and future. ABOUT THE FIVE CARRIES™ BOOK SERIES The Five Carries™ is a five-book series by Philip Blackett exploring how these five directions apply to life's most important seasons and responsibilities: 📘 The Five Carries of Midlife 📘 The Five Carries of Management 📘 The Five Carries of Parenting 📘 The Five Carries of Leadership 📘 The Five Carries of Retirement All five books are available on Amazon in Kindle and paperback editions, along with a complete hardcover collection. 📚 EXPLORE THE BOOK SERIES: https://FiveCarries.com 🌐 LEARN MORE ABOUT LIFE AFTER 40®: https://LifeAfter40.com ABOUT PHILIP BLACKETT Philip Blackett is the founder of Life After 40®, author of The Five Carries™ book series, and a sustainable high performance coach helping individuals and organizations develop the human capacity to thrive in the second half of life and work. Through Life After 40®, Philip is on a mission to help end the midlife crisis globally by empowering people to thrive personally, professionally, and relationally in the second half of life. JOIN THE CONVERSATION Of the five directions — Carry Up, Carry Down, Carry Across, Carry Forward, and Carry Within — which one needs the most attention in your life right now? 👇 Share your answer in the comments! 👍 LIKE this video if you found it helpful. 🔔 SUBSCRIBE for the complete 100-episode Five Carries™ series, featuring practical conversations about midlife, management, parenting, leadership, retirement, and sustainable high performance. Remember: You don't have to carry everything to live an extraordinary life. Carry what matters most. And keep thriving in the second half of life. #TheFiveCarries #LifeAfter40 #PersonalDevelopment

  8. 17 Aug

    191: Life After 40 Conversations: What Divorce Taught Ralph Brewer About Starting Over as a Dad After 40

    Life After 40 Conversations with Philip Blackett: Ralph Brewer on midlife, rebuilding, and asking for help Philip Blackett talks with Ralph Brewer, founder of Help for Men and author of "Rebuild: The Complete Guide to Starting Over as a Man", about what changes in midlife for men, especially around identity, health, marriage, fatherhood, and confidence. Ralph shares how a painful divorce became the catalyst for rebuilding his life and why he now believes midlife is less about clinging to youth and more about gaining perspective. We discuss why men often measure themselves by numbers, why aging changes the relationship with the gym, and why community and self-care become non-negotiable. Ralph also explains how asking for help can be the turning point for men who feel burned out, isolated, or stuck. Resources to Connect with Ralph: Ralph's website: https://helpformen.com/ Ralph's book: https://readrebuild.com/ Ralph's YouTube: https://www.youtube.com/@DadStartingOver Midlife is worth living — and living well. Thank you for listening. Take the Next Step: https://stan.store/lifeafter40 Join Our Community: https://skool.com/midlife Learn More about Life After 40: https://lifeafter40.com Follow Philip on Social Media: Facebook: https://www.facebook.com/happier40after Twitter (X): https://www.x.com/philipblackett LinkedIn: https://www.linkedin.com/in/philipblackett Instagram: https://www.instagram.com/philipblackett YouTube: https://www.youtube.com/@PhilipBlackett TikTok: https://www.tiktok.com/@pblackett Twitch: https://www.twitch.tv/liveafter40 DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary. Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.

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About

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset. Hosted by Philip Blackett, founder of LifeAfter40.com, this show helps you transform the “second half” of life with simple, sustainable habits in four core pillars: Nutrition, Exercise, Mindset, and Recovery. Each episode delivers practical insights, short motivational lessons, and real-world strategies you can apply immediately — without extreme diets, burnout workouts, or trying to become someone you’re not.

Information

  • Creator
    Philip Blackett
  • Years Active
    2026
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © Philip Blackett
  • Show Website
    Life After 40