Enough & Evolving

Tyona Vallejo
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  • Self-Improvement

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

  1. 3 days ago

    When Worry Hijacks Your Mind

    This podcast episode explores the relationship with worry, the impact of mind predictions, and the importance of recognizing, responding to, and managing worry through curiosity and observation. It provides valuable tools for understanding and navigating worry in daily life. Takeaways Worry isn't always a sign that something's wrongCuriosity and observation can help manage worry effectively Chapters 00:00 Understanding Worry03:13 The Impact of Mind Predictions06:10 Recognizing and Responding to Worry08:03 Curiosity as a Tool for Managing Worry11:15 Being the Observer of Your Mind Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  2. 3 Sept

    From Scarcity to Sufficiency with Money Manifestation Coach -Jamie Berman

    The conversation with Jamie Berman delves into the complex relationship between women and money, exploring the impact of societal conditioning and personal beliefs. Jamie shares her own journey of overcoming shame and scarcity, offering insights into the power of mindset and emotional awareness in transforming one's relationship with money. Takeaways Shame and scarcity around money are deeply rooted in societal conditioning and personal experiences.The journey to healing one's relationship with money involves emotional awareness, mindset shifts, and a gradual transition from scarcity to sufficiency.Manifestation and abundance are not just about affirmations and visualizations, but also about feeling and embodying the energy of having enough. Chapters 00:00 The Relationship with Money03:07 The Impact of Societal Conditioning05:13 Overcoming Shame and Scarcity13:08 Emotional Awareness and Manifestation20:13 Moving from Scarcity to Sufficiency35:18 Expanding the Relationship with Money39:21 Embracing the Unknown and Evolving About Jamie Berman Jamie Berman is a Master Certified Coach with over a decade of experience helping entrepreneurs transform their relationship with money, expand what they believe is possible, and create more abundance in their lives and businesses. She is the host of the Money, Manifestation & Business podcast and the creator of the Money Manifestation Movement, where she teaches a blend of practical coaching, mindset work, and manifestation principles. Connect with Jamie: Instagram: @jamieberman_ Podcast: Money, Manifestation & Business Website: jamieberman.com Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  3. 27 Aug

    When the Next Step Feels Too Big

    The podcast episode explores the experience of uncertainty and the paralysis it can create when pursuing new goals or desires. It delves into the concept of the confusion cycle, the importance of clarity through action, the power of small steps, and the art of working with uncertainty to move forward. Takeaways Uncertainty is a natural part of pursuing new goals and desires.Clarity comes from action, and confidence comes from moving through uncertainty. Chapters 00:00 The Paralysis of Uncertainty02:55 The Confusion Cycle09:04 Clarity Through Action15:51 The Power of Small Steps24:02 Working with Uncertainty Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  4. 20 Aug

    Finding Yourself Beneath the Beliefs You Inherited with special guest, Mama Audra

    The conversation with Audra delves into the journey of self-discovery and transformation after leaving the LDS church. It explores the themes of self-trust, challenging old beliefs, and overcoming fear and guilt. Audra shares her insights on navigating through life-altering changes and reclaiming a sense of self-worth and identity. Takeaways Self-trustChallenging old beliefs Chapters 00:00 Discovering New Beliefs03:25 Awakening to Choice08:18 Overcoming Fear and Guilt16:21 Regaining Self-Trust28:27 Uncovering Old Beliefs Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  5. 13 Aug

    How to Trust a New Beginning When You Miss What Was

    The episode explores the discomfort and challenges associated with new beginnings, acknowledging the grief and resistance that often accompany change. It offers insights on making peace with the present while remaining open to the possibilities of the future. Takeaways Embracing new beginnings can be uncomfortable and may involve grief and resistance.Acknowledging and accepting the present while remaining open to the possibilities of the future is key to navigating new beginnings. Chapters 00:21 Embracing Change: The Energy of New Beginnings 04:01 Navigating Grief and Acceptance 09:24 Finding Safety in Uncertainty Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  6. 6 Aug

    5 Tiny Habits That Can Change the Way You Think

    The podcast episode discusses the power of tiny habits in rewiring thinking patterns and transforming one's life. It emphasizes the importance of intentional practice and awareness in creating new patterns of thinking and emotional experiences. Takeaways Tiny habits can lead to significant changes.Awareness and intentional practice can create new patterns of thinking and emotional experiences. Chapters 00:00 The Power of Tiny Habits02:02 Seeing Thoughts as Separate from You04:18 Thinking Influences Emotional Experience07:02 Scheduling and Creating Space10:21 Self-Compassion and Self-Talk12:39 Choosing Love Over Fear and Worry Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  7. 30 Jul

    What My Dog Taught Me About Being Human

    The podcast episode shares nine valuable life lessons learned from the speaker's dog, Scooter. Each lesson is a reflection of Scooter's behavior and how it can be applied to human life. The lessons cover topics such as self-compassion, forgiveness, connection, rest, and unconditional love. Takeaways Unconditional loveSelf-compassion Chapters 00:00 Lessons from Scooter01:22 Stop Judging Yourself04:18 Make Mistakes and Move On06:10 Nervous System Craves Connection08:13 Sleep is Sacred08:58 Listen to Your Body10:38 New Experiences and Nervous System13:18 Look Good, Feel Good14:23 Love Doesn't Disappear Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

  8. 23 Jul

    Life Update & Big Thanks!

    The podcast episode features a short life update and a preview of upcoming content. The host expresses gratitude for the podcast milestone, discusses personal growth and consistency, and shares insights about birthday celebrations and expectations. Takeaways Podcast milestonePersonal growth and consistencyBirthday celebration and expectations Chapters 00:00 Podcast Milestone and Gratitude04:01 Personal Growth and Consistency06:29 Birthday Celebration and Expectations Work with Tyona! Let’s stay Connected! Join our email community https://tyonavallejocoaching.kit.com/profile Watch episode on Youtube  Follow me on IG: https://www.instagram.com/tyonavallejo.coaching/ Join me on FB: https://www.facebook.com/tyonavallejocoaching

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About

Enough & Evolving is a podcast for women who want to feel better from the inside out. Through real conversations about mindset, emotional regulation, marriage, motherhood, and self-trust, Master Certified Coach & Mindfulness Expert, Tyona Vallejo shares practical tools to help you break free from self-sabotage, calm your nervous system, and create more ease, clarity, and joy in your everyday life.

Information

  • Creator
    Tyona Vallejo
  • Years Active
    2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2026 Tyona Vallejo
  • Show Website
    Enough & Evolving

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