The Reflexology Exchange

Association of Reflexologists

Warm, inspiring conversations with the people in your reflexology world. Host Meg Murray Jones chats with practitioners, educators, and the brilliant minds helping reflexologists build thriving practices. This is more than a podcast - it's your community connection. A place where reflexologists can feel inspired, supported, and reminded that you're part of something special. Presented by the Association of Reflexologists, so pull up a chair, settle in, and let's chat.

Episodes

  1. 30 Jul

    7. BONUS EPISODE: The symbolism behind the feet and why protecting your energy is so important.

    Due to energetic outages recording with Sanya (talking about energy!) we recorded two podcasts. They both had so many interesting moments in them that we decided to provide you with a bonus episode including a fascinating part about what the feet represent and, therefore, why supporting your energy is SO important. Let us know what you think! Sanya Sheikh, an experienced shaman, astrologer, and coach, would love to hear from you. You can find her below: Website: www.sanyasheikh.com IG: https://www.instagram.com/sanya.sheikh/

  2. 28 Jul

    6. How to navigate energetic exchange with clients and why your energy IS your business.

    This conversation is VERY powerful and even caused an energetic outage at one point so we had to record it twice! It is the most impactful conversation I have had on the podcast so far so I hope you get as much out of it as I have. In the world of reflexology, and any healing modality, practitioners often encounter a complex interplay of energies during their sessions with clients. Understanding this energetic exchange is crucial not just for the well-being of the client, but also for maintaining the practitioner’s own energy levels. In this podcast episode, we explore key insights shared by Sanya Sheikh, an experienced shaman, astrologer, and coach, about how reflexologists & practitioners can navigate these dynamics effectively. Reflexologists often find themselves feeling either energised or drained after a session, and it’s important to understand why this happens. Sanya emphasises that energy is cohesive; it cannot simply disconnect from itself. When engaging in a therapeutic setting, there’s an ongoing energetic conversation between the practitioner and the client that begins even before they meet. This connection can profoundly impact the experience and outcome of the session. You can find Sanya here: Click here for more information on Sanya's work and a free download. https://sanyasheikh.myflodesk.com/energyiswealth Website: www.sanyasheikh.com IG: https://www.instagram.com/sanya.sheikh/ Takeaways Understanding energetic exchange is crucial for reflexologistsEmpathy and energetic exchange can impact practitionersSetting healthy energetic boundaries is essential for self-care and practice Chapters 00:00 Understanding Energetic Exchange03:03 Journey to Shamanhood04:35 Meeting and Working with Guides06:38 Energy in Therapeutic Setting08:14 Energetic Interaction in Sessions10:14 Setting Energetic Boundaries11:37 Empathy and Energetic Exchange12:40 Pisces and Energy Leakage14:11 The Power of Feet in Energetic Exchange15:03 Energetic Discharge and Impact16:21 Control and Acceptance of Energy18:10 Healthy Energetic Boundaries22:42 Energy and Reflexology Practice25:09 Signs of Energetic Dysregulation27:23 Boundary Setting and Empathy30:14 Understanding Energetic Resonance32:55 Empowerment through Energetic Understanding34:04 The Work of Energy and Self-Understanding42:23 Supporting Energetic Boundaries48:35 Energetic Awareness and Practice49:25 Working with Sanya and Membership

  3. 3 Jul

    5. How to use research to elevate your practice and client relationships, with Tracey Smith

    In this episode of the Reflexology Exchange, Tracey Smith from the Association of Reflexologists discusses the critical role of research in elevating reflexology as a credible therapeutic modality. The conversation covers the importance of evidence-based practice, the challenges faced in conducting research within the field, and how reflexologists can effectively communicate research findings to clients. Tracey emphasizes the need for a robust body of evidence to support claims made in reflexology, the significance of anecdotal evidence, and the empowerment of clients through informed discussions. The episode concludes with insights on how the Association of Reflexologists supports practitioners in accessing and understanding research. Tracey and Meg also explore how you can get involved in shaping the future of reflexology research - practical ways to contribute, whatever your level of experience. Whether you're curious about the evidence base or want to strengthen how you talk about your treatments with clients, this is a conversation worth your time. 🎧 Have a listen and let us know what you think - we'd love to hear your thoughts! Key Takeaways: Research is essential for elevating reflexology as a credible therapy. Anecdotal evidence is valuable but not sufficient for professional claims. Reflexologists must communicate effectively with clients using research. The heterogeneity of reflexology techniques complicates research efforts. Funding for reflexology research is challenging to obtain. The Association of Reflexologists provides resources for accessing research. Practitioners should frame discussions around research findings. Building a body of evidence is crucial for integration into healthcare. Reflexology is about treating individuals, not just conditions. Empowering clients through knowledge enhances the therapeutic relationship. Sound bites "We need to build the evidence base." "The biggest issue is heterogeneity." "We treat people, not conditions." Chapters 00:00 Introduction to Reflexology and Research 10:11 Challenges in Reflexology Research 18:00 Communicating Research to Clients 23:50 Reflexology in Fertility and Cancer Care 29:57 AOR's Support for Reflexologists in Research

  4. 29 May

    4. Thriving with unstable income and how to stop hustling for money.

    Lucas Z, creator of The Big Split, shares insights on financial stability for practitioners with unstable income. Meg and Lucas discuss the emotional and psychological relationships that we develop with money, struggles with unstable income, beliefs and mindset around money, hustle culture and improving financial habits so that you can thrive financially. This is a powerful conversation that is really worth focussing on. Lucas offers such amazing insights and strategies to support any self employed creative to remove the barriers and struggles that we may have around our finances. He also offers a FREE consultation with you. Details on his website below. Takeaways Our emotional and psychological relationship with money and why that dictates how we work.Struggles with unstable income don't have to be that way.How to fix your 'leaky bucket' of expenses.Small, quick fixes that will transform your income every month. Chapters 00:00 The Big Split with Lucas06:39 The Emotional and Psychological Relationship with Money23:26 Beliefs and Mindset Around Money29:22 Hustle Culture and Financial Management43:59 Improving Financial Habits Where to find Lucas: Instagram: @thebigsplitwithlucas Website: www.thebigsplitwithlucas.com YouTube: https://www.youtube.com/@TheBigSplitWithLucas

  5. 1 May

    3. Nurturing You: Burnout Prevention for Holistic Practitioners with Gaby Cabrera-Kimchi

    For many reflexologists and holistic practitioners, burnout isn’t just “feeling tired” — it shows up as emotional exhaustion, loss of joy in practice, overwhelm around business and boundaries, and a sense of giving more than we’re able to replenish. In this inspirational episode, Meg speaks to integrative health coach Gaby Cabrera-Kimchi, a functional medicine practitioner and integrative health coach, whose work is all about helping people reclaim energy, restore balance, and live in a way that supports deep, sustained wellbeing. The podcast explores what burnout really is, how it shows up in our bodies and nervous systems, and practical, nourishing ways to prevent it — so you can continue holding space for others without losing yourself in the process. Gaby's details: Website: www.wellnesswithgaby.com Instagram: @wellnesswithgaby

  6. 10 Apr

    2. Mindset matters: growing your practice from the inside out with Gary Waters

    With our very special guest, Gary Waters. Exploring mindset, confidence and breaking through self-doubt as a reflexologist. Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. He shares insights into a completely different way of thinking, leading to a life changing shift in perspective. This has a transformative effect on all aspects of life, including personal fulfilment, increasing levels of performance and business success. In this enlightening conversation, Meg Murray Jones and Gary Waters delve into the transformative power of mindset coaching, particularly for reflexologists. They explore the impact of subconscious beliefs on confidence, the nature of imposter syndrome, and the importance of separating self-worth from client outcomes. Gary emphasises the need for reflexologists to recognise their role as facilitators rather than healers, and the significance of personal 'undevelopment' in achieving true self-awareness and empowerment. The discussion also touches on societal conditioning and the pressures that practitioners face, offering practical insights for fostering a healthier mindset and professional identity. This conversation is powerful, for reflexologists and ALL of us who face pressure to be a certain way. Please do share this conversation with anyone who may find it useful. For more information about Gary Waters: https://www.garywaters.co.uk/ Instagram: @garywaters

  7. 10 Apr

    1. What does CPD even mean for a reflexologist?

    With our guest Michelle Stringer. How to enhance your practice with CPD, reflection and curiosity... In this episode of the Reflexology Exchange, Michelle Stringer from the Association of Reflexologists discusses the importance of Continuous Professional Development (CPD) for reflexologists. The conversation explores how CPD is often misunderstood as merely attending courses, but is actually a broader concept that includes reflection, curiosity, and various activities that enhance professional skills. Michelle shares her personal journey into reflexology, the significance of maintaining professional standards, and how ongoing development benefits both practitioners and clients. The episode also addresses common misconceptions about the cost of CPD and emphasises the value of reflective practice. Finally, listeners are encouraged to integrate CPD into their routines and take advantage of the resources provided by the AOR. For more information on CPD courses: https://www.aor.org.uk/home/training/aor-cpd-approved-courses/

  8. 10 Feb

    Meg introduces the podcast

    Meg introduces you The Reflexology Exchange podcast and what to expect from the guests and the show. Follow and subscribe to the show so you are the first to know when episodes land. This first season has some great guests already! Follow on Instagram @aorreflexology and @reflexologyhouse for show clips.

  • 8 Episodes

Ratings & Reviews

5
out of 5
11 Ratings

About

Warm, inspiring conversations with the people in your reflexology world. Host Meg Murray Jones chats with practitioners, educators, and the brilliant minds helping reflexologists build thriving practices. This is more than a podcast - it's your community connection. A place where reflexologists can feel inspired, supported, and reminded that you're part of something special. Presented by the Association of Reflexologists, so pull up a chair, settle in, and let's chat.

Information

  • Creator
    Association of Reflexologists
  • Years Active
    2026
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Association of Reflexologists