Pretty Spiritual

Shay, Amy
  • 5.0 (3)
  • Spirituality
  • Updated weekly

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

  1. 3 days ago

    Understanding the 7 Chakras: Signs, Symptoms & How to Find Balance

    In this episode of Pretty Spiritual, Shay and Amy explore one of the most talked-about topics in spirituality: chakras. What are chakras? How do they influence your emotions, energy, intuition and overall wellbeing? And how can you tell when a chakra may be out of balance? Together, we walk through the seven main chakras from Root to Crown, discussing what each one represents, the signs of energetic imbalance, common physical and emotional symptoms, and simple ways to reconnect with your energy. We also share our personal experiences working with chakras, energy healing, grounding, intuition, self-awareness and crystal healing, including some of our favourite crystals associated with different energy centres. Whether you’re completely new to chakras or looking to deepen your understanding of your own energy, this episode offers practical insights and spiritual perspectives to help you better understand yourself and your energetic wellbeing. ✨ Which chakra do you feel most connected to right now?

    38 min

  2. 16 Jun

    Beginner’s Guide to Crystals: Meaning, Energy & How to Use Them

    In this episode of Pretty Spiritual, Shay and Amy dive into the fascinating world of crystals — what they actually are, how people use them, and what you really need to know if you’re just getting started. From clear quartz amplifying intention, to rose quartz supporting love and emotional healing, and amethyst influencing intuition and dreams, this conversation breaks down the meaning behind some of the most popular crystals in a simple, relatable way. They also explore grounding crystals like black tourmaline, smoky quartz, hematite, and obsidian, and discuss how different stones are used for protection, energy, meditation, and everyday spiritual practice. But this episode also clears up the biggest misconceptions — like the idea that crystals “fix your life.” Instead, they explain how crystals are tools that support your intention, mindset, and personal growth, not replace it. You’ll also hear honest advice about: Crystal “energy overload” and having too many stones at onceHow to cleanse and reset crystals using selenite, smoke, moonlight, or soundWhy intention matters more than the crystal itselfHow beginners can confidently choose their first crystals without feeling overwhelmedWhy some crystals (like moldavite) are known for intense transformation experiencesIf you’ve ever been curious about crystals but didn’t know where to start — or you’ve already got a collection and want to use them more intentionally — this episode gives you a grounded, practical, and honest introduction.

    23 min

  3. 9 Jun

    The Fear of Being Seen: Why We Hide Our True Selves (and How We Unlearn It)

    This week on Pretty Spiritual, Shay and Amy dive deep into something so many of us feel but rarely say out loud — the fear of being seen. From childhood conditioning and school rules, to workplace expectations and societal pressure, we explore how we slowly learn to shrink ourselves, mask who we are, and become “acceptable” versions of ourselves. Especially as women, this conditioning runs deep — from being told to “be good,” “be quiet,” or “act ladylike,” to feeling like we need to constantly fit into invisible rules just to be accepted. We also talk honestly about what it looks like to start unlearning all of that. The awkward, freeing, emotional process of coming back to your true self — and why it can feel both terrifying and incredible at the same time. Shay shares a powerful story from school that shaped her view on self-expression, while Amy opens up about identity shifts, motherhood, and the exhaustion of constantly being “seen as someone’s mum” rather than herself. This episode is a reminder that being seen isn’t about perfection — it’s about permission. Permission to take up space, express yourself, and exist without apology. If you’ve ever felt like you’re “too much,” “not enough,” or unsure who you really are underneath it all… this conversation is for you.

    27 min

  4. 2 Jun

    The Messy Middle: Feeling Stuck Between Versions of Yourself

    Ever feel like your life is in complete limbo? Like one chapter has ended but the next one hasn’t fully started yet? In this episode of Pretty Spiritual, Shay and Amy are talking all about the messy middle — those uncomfortable transition periods where life feels uncertain, emotional, frustrating, and honestly… a bit chaotic. From career changes and breakups to personal growth, healing, motherhood, and rebuilding your life after things fall apart, this episode explores why these in-between phases happen and how to navigate them without losing yourself in the process. Shay opens up about ending a long-term relationship, moving back home during COVID, and rebuilding her life from scratch, while Amy shares the challenges of impatience, ADHD paralysis, and trusting divine timing when life feels stuck. This episode is a reminder that growth rarely feels neat or linear - and sometimes the messiest seasons lead to the biggest transformations. If you’re currently feeling stuck, lost, overwhelmed, or caught between old and new versions of yourself… this one’s for you.

    19 min

  5. 26 May

    Honouring Your Inner Child: ADHD, Healing, Nostalgia & Childhood Trauma

    In this episode of Pretty Spiritual, Shay and Amy dive deep into the topic of honouring your inner child — from childhood hobbies and imagination to healing old wounds and reconnecting with joy as adults. The conversation moves between heartfelt and hilarious as they talk about ADHD, anxiety, nostalgia, Pokémon card obsessions, horse riding, Nintendo games, Barbie Dreamhouses, imaginary worlds, and the emotional impact childhood experiences can still have on us today. This episode is a reminder that healing doesn’t always have to look serious. Sometimes reconnecting with your inner child means colouring books, cosy games, creating fun memories, and letting yourself play again without judgement. If you’ve ever felt disconnected from yourself, struggled with confidence growing up, or missed the carefree joy of childhood, this episode will feel like a warm hug. Topics covered: Inner child healingADHD and childhood experiencesAnxiety and emotional processingNostalgia and reconnecting with joyChildhood trauma and self-awarenessPokémon, Nintendo & Barbie memoriesLearning to express yourself authentically

    32 min

  6. 19 May

    Grief on a Spiritual Journey | Healing, Loss, Relationships & Letting Go

    Grief is something every single person will experience but nobody talks enough about what grief actually looks like on a spiritual journey. In this deeply honest episode of Pretty Spiritual, Shay and Amy explore the many forms of grief beyond death: grieving relationships, lost futures, fertility struggles, identity shifts, friendship changes, childhood wounds, and versions of ourselves we’ve outgrown. From discussing hysterectomy grief and healing parent wounds, to spiritual beliefs around loss, energy blockages, emotional processing, and the pressure to “find meaning” in pain - this conversation is raw, comforting, relatable, and deeply human. This episode is for anyone navigating loss, emotional healing, personal growth, or simply trying to understand why grief can feel so complex. Topics covered: ✨ Grief beyond losing a person   ✨ Spirituality and emotional healing   ✨ Grieving past relationships and life changes   ✨ Fertility grief and hysterectomy experiences   ✨ Parent wounds and childhood grief   ✨ Why grief has no timeline   ✨ Energy healing and emotional blockages   ✨ Learning to live alongside grief   ✨ Why “positive thinking” isn’t always helpful   ✨ The importance of being heard and held emotionally   If this episode resonated with you, don’t forget to follow, rate, and share Pretty Spiritual with someone who may need it today 💫

    50 min

  7. 12 May

    Unlearning in Your 30s (Part 2): Success, Self-Worth & Finally Being Yourself

    Part 2 is here… and it goes even deeper. In this episode of Pretty Spiritual, Shay and Amy pick up where they left off, diving into the belief systems we’ve been taught — and what happens when we start questioning them. From tying self-worth to career success, to people-pleasing, mirroring others, and fearing judgment… this conversation is real, reflective, and honestly a little chaotic (in the best way). They explore what success actually looks like in your 30s, how confidence really develops, and what it means to step into your authentic self - without shrinking to fit in. If you’ve ever felt pressure to follow a certain path, struggled with validation, or found yourself changing as you grow… this episode will hit home. ✨ Expect chats on: - Redefining success beyond your career   - Letting go of validation and pressure   - Confidence, healing & life experiences   - Authenticity, boundaries & self-worth   - Why unlearning is just as powerful as learning   If you haven’t listened to Part 1 yet, go back and start there - trust us, it’s worth it.

    33 min

  8. 5 May

    Unlearning in Your 30s: Letting Go of Timelines, People Pleasing & “The Plan”

    What happens when you realise your life doesn’t need a “plan”… and never really did? In this episode of Pretty Spiritual, Shay and Amy dive into everything they’re unlearning in their 30s - from outdated expectations and societal timelines to people-pleasing, friendships, and identity shifts. They share honest reflections on how major life moments (like marriage and motherhood) sparked deeper self-awareness, and how questioning long-held beliefs has helped them create more space to become their true selves. From feeling pressure to follow the “traditional path” (uni, marriage, house, kids) to learning that not everyone has to like you - this episode is a relatable, slightly chaotic, and comforting reminder that your path is your own. Expect real talk on:   - Letting go of unrealistic life timelines   - Redefining success and identity   - Friendship shifts and choosing quality over quantity   - Boundaries, people-pleasing, and self-worth   - Why your 30s can feel like a fresh start   If you’ve ever questioned whether you’re “on track” - this episode is for you.

    31 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

Information

  • Creator
    Shay, Amy
  • Years Active
    2k
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Shay, Amy
  • Show Website
    Pretty Spiritual