The Bali Frequency Podcast

Bali Shah
  • 5.0 (1)
  • Self-Improvement

Hey, I’m Bali Shah! Welcome to The Bali Frequency Podcast- a space where I sit down with amazing humans from all walks of life to talk about growth, journeys, and what it really means to show up as your authentic self with intention. This isn’t just about experts or success stories, it’s about real people, real stories, and the lessons we learn along the way. We dive into mindset, mental health, spirituality, creativity, and all the messy, beautiful parts of life that help us grow and live intentionally.  Every conversation is honest, easy-going, and inspiring, with insights and takeaways you can actually use - whether you’re curious about personal growth, exploring your own path, or just want to feel connected and energised. So if you’re into meaningful chats that leave you thinking, laughing, and feeling a little more aligned with yourself, hit subscribe.  Let’s explore life, authenticity, intentions, and everything in between together-  one conversation at a time. Instagram: Podcast:  https://www.instagram.com/thebalifrequency.pod/ Healing Services: https://www.instagram.com/thebalifrequency/ Personal: https://www.instagram.com/balii.x/

Episodes

  1. 22 hr ago

    The 28th Frequency: 28 Lessons on Grief, Growth & Choosing Yourself

    Witches don’t age, yet here we are ✨ Happy Venus Day & welcome to the Season 1 finale of The Bali Frequency ✨ 28 years, 28 lessons, from grief, relationships and boundaries to identity, confidence, career, choosing yourself and figuring out who the hell you’re becoming. I’m also reflecting on some of the biggest lessons I’ve taken from the incredible people I’ve had on Season 1, and what their stories have made me question, rethink and take with me. A little personal, a little unfiltered, and a lot of “well… I learned that the hard way.” Season 1, you were a ride 🖤 Season 2 is coming next week. See you there x You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  2. 2 Oct

    Sukhala Yoga : Yoga Off the Mat, Universal Alignment & Coming Home to Yourself

    Yoga is not just what happens on the mat,  the real practice begins when you step off it. 🧘🏽‍♀️ In this episode of The Bali Frequency, I sit down with yoga teacher and practitioner Khushboo Patel (Sukhala Yoga )for a conversation about moving beyond physical practice and into yoga as a way of living. From her journey with movement and body image in Nairobi to her spiritual immersion in Rishikesh, India, Khushboo shares how synchronicities, intuition and unexpected signs guided her towards a deeper relationship with herself. We explore body dysmorphia, anxiety, self-acceptance, Karma Yoga, intentional living, and the delicate line between self-confidence and ego, ultimately asking what it means to stay grounded, open and willing to remain a student. ✨ In this episode: Yoga beyond the asanaSynchronicities & universal alignmentBody image, anxiety & self-acceptanceRishikesh, ashram life & Karma YogaSelf-confidence vs. egoTrusting your intuition and coming home to yourselfYou’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  3. 28 Aug

    Sacred Resonance: You Can Be Spiritual & Still Be a Hot Mess

    In this episode, I’m joined by Ruhi Dodhia, also known as Sacred Resonance, a sound healer in her early 20s, for a conversation about self-concept, feminine energy, spirituality and what it really means to be authentically yourself. We talk about choosing a healing path at a young age, breaking out of the idea of what a “spiritual woman” is supposed to look like, being both spiritual and a party girl, and navigating life as two women with ADHD who are currently unmedicated. A conversation about letting yourself be multi-dimensional, questioning the identities you’ve created for yourself, and realising you don’t have to become someone else to become the woman you want to be. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  4. 24 Jul

    Venus Day: A Love Letter to Yourself

    Happy Venus Day, lovelies 💗 This episode is a little different. You might notice I stumble over my words. I choke up. There are moments where I'm more vulnerable than usual. For a second, I wondered if I should re-record it. Make it smoother. More polished. But then I realised... that would go against everything this episode is about. How many parts of ourselves do we edit because we're afraid of how they'll be received? Because someone might judge us, laugh, or think we're "too much"? Authenticity isn't always polished. Sometimes it shakes. Sometimes it pauses. Sometimes it cries. It took me almost 2–3 weeks to edit this episode because every time I watched it back, I noticed every imperfection. Eventually, I stopped asking, "How do I make this perfect?" and started asking, "Is this true?" So this episode is exactly that. A conversation about Venus Day, creating a life that feels beautiful now instead of waiting for "someday", protecting your spark, remembering your worth, learning to receive, and choosing yourself in the smallest everyday moments. I hope it reminds you that you don't have to hide the parts of yourself that feel a little more tender. Sometimes they're the most beautiful parts. Happy Venus Day. I hope this feels like a little love letter to yourself 💗 You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  5. 24 Apr

    SOHCAHTAN: Fly Girl Gloss & Unapologetically Her

    I think life has this interesting way of shaping people, some of us grow into who we are slowly, in layers, in private… and some people seem like they’ve always known.  Today’s conversation sits right at that intersection. I’m joined by Tania Maritim -  founder of Fly Girl Gloss, and someone who embodies being unapologetically herself, not just in how she shows up, but in how she builds, speaks, and exists in the world.  We talk about confidence, identity, boundaries, therapy, and what it really means to be fully seen - especially in public 🤍 Instagram: https://www.instagram.com/sohcahtan/ Fly Girl Gloss: https://www.instagram.com/flygirlgloss/ You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  6. 20 Apr

    Dr. Prashna Shah - Therapy, Truth & The Big C PT.2

    We talk about therapy like it’s something you turn to when things fall apart. But the truth is,  it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C. This isn’t just a conversation about cancer. It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you can’t. We talk about asking for help, unlearning what strength is supposed to look like, supporting young people, and why therapy shouldn’t be a last resort. This is what being human looks like 🤍 You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨ You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  7. 17 Apr

    Dr. Prashna Shah - Therapy, Truth & The Big C PT.1

    We talk about therapy like it’s something you turn to when things fall apart. But the truth is,  it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C. This isn’t just a conversation about cancer. It’s about what mental health actually looks like in real time - when you’re the one holding it all together, and suddenly, you can’t. We talk about asking for help, unlearning what strength is supposed to look like, supporting young people, and why therapy shouldn’t be a last resort. This is what being human looks like 🤍 You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  8. 27 Mar

    Beyond the Snatched Jawline: A Raw Transmission on Radiance, Energy & Identity

    Welcome back to The Bali Frequency Podcast, where nothing is filtered and everything is felt. In this episode, I’m answering the question I get asked the most: “Does the Access Energetic Facelift actually work?” But instead of giving you a surface-level answer, I’m taking you into the deeper truth. This is a conversation about energy, identity, and what happens when you release the emotional and energetic weight your face has been holding for years. Through my own 12-month journey, I share how this work transformed not just how I look- but how I feel, how I show up, and how I move through life. In this episode, you’ll understand: Why your face reflects your internal state more than your skincare routineThe connection between emotional release and physical beautyWhat “high-frequency radiance” actually means to meHow I created The Radiance Foundation for lasting transformationWhy this work is about sovereignty—not dependencyThis isn’t about becoming someone new. It’s about revealing who you were before the world told you to dim. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  9. 13 Mar

    Anshita Oberoi: Pilates, Growth & Body Confidence

    In this episode of The Bali Frequency, I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- it’s a way to release tension, reconnect with yourself, and even awaken a sensual, romantic energy you didn’t know you were holding. We talk about what she’s learned as a student and now as an instructor, and how mindful movement can support self-love, growth, and overall wellness. It’s an honest, real conversation about confidence, empowerment, and embracing your body—one intentional movement at a time. Listen to the episode, follow Anshita on Instagram , and go try one of her Pilates classes, your body will thank you. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  10. 6 Mar

    Healing with Aarti : Redefining Healing Spaces

    In this episode of The Bali Frequency, I’m sharing a conversation that feels really full-circle for me. Therapy has been such a grounding, transformative part of my journey — helping me untangle my thoughts, regulate my nervous system, and understand myself on a deeper level. So having this conversation feels deeply aligned. Today, I’m joined by Aarti (@healing.with.aarti), a therapist, NLP coach, and energy practitioner, who blends traditional therapy with modalities like Reiki and Access Bars to support clients mentally, emotionally, and energetically. I started my healing journey feeling unsure and overwhelmed, and over time I’ve learned how to trust the process, sit with my emotions, and grow in ways I didn’t think were possible. Therapy played a huge role in that, and this conversation opens up what that can really look like. This episode is for anyone curious about therapy, energy, or simply ready to understand themselves a little more. Follow Aarti here to get in touch with her  You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  11. 27 Feb

    The Story Behind The Bali Frequency

    In this episode of The Bali Frequency, I’m sharing my personal journey of finding myself, learning to trust my own energy, and building a life that feels aligned and empowered. I started off feeling lost, unsure, and searching for answers, but over time, the biggest achievement has been learning how to help myself, trust myself, and grow in ways that allow me to support others. I share my story not to impress, but to be real and show that healing is possible- and that it’s okay to start from a place of uncertainty. Through my journey, I’ve discovered tools and practices that helped me connect with my energy, gain confidence, and step into the role of a healer. I hope by sharing this, anyone curious about energy work, wellness, or self-discovery can see what’s possible- and trust that the guidance I offer comes from personal experience, heart, and understanding. This episode is for anyone who’s looking for inspiration to start their own journey, wanting to explore energy and wellness, or just needing a reminder that growth comes one step at a time. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  12. 27 Feb

    Healing, Hot Takes & Oversharing

    Welcome to the very first episode of The Bali Frequency — a podcast exploring mental health, self-discovery, healing, spirituality, and personal growth. In this intro episode, Bali Shah shares the story behind the podcast and the intention behind creating a space where oversharing is not only welcomed, but celebrated. From studying in London to building a life in Nairobi, Bali opens up about her journey through creativity, energy work, therapy, and self-awareness. This podcast is all about authenticity, female empowerment, emotional healing, and cultivating happiness from within. Expect real, unfiltered conversations, personal stories, and powerful guest episodes focused on growth, confidence, spirituality, and navigating life in your 20s. If you’re on a journey of healing, self-growth, or becoming your most authentic self, The Bali Frequency is your space. Subscribe, share with a friend, and tune in for honest conversations on mental health, spirituality, and living unapologetically. You’re not lost, you’re just tuning into a new frequency 😉 Follow @thebalifrequency.pod for behind the scenes, real moments & more frequency 🫶 See you in the next episode ✨

  • 12 Episodes

About

Hey, I’m Bali Shah! Welcome to The Bali Frequency Podcast- a space where I sit down with amazing humans from all walks of life to talk about growth, journeys, and what it really means to show up as your authentic self with intention. This isn’t just about experts or success stories, it’s about real people, real stories, and the lessons we learn along the way. We dive into mindset, mental health, spirituality, creativity, and all the messy, beautiful parts of life that help us grow and live intentionally.  Every conversation is honest, easy-going, and inspiring, with insights and takeaways you can actually use - whether you’re curious about personal growth, exploring your own path, or just want to feel connected and energised. So if you’re into meaningful chats that leave you thinking, laughing, and feeling a little more aligned with yourself, hit subscribe.  Let’s explore life, authenticity, intentions, and everything in between together-  one conversation at a time. Instagram: Podcast:  https://www.instagram.com/thebalifrequency.pod/ Healing Services: https://www.instagram.com/thebalifrequency/ Personal: https://www.instagram.com/balii.x/

Information

  • Creator
    Bali Shah
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 The Bali Frequency Podcast
  • Show Website
    The Bali Frequency Podcast