Student Voices

University of Portsmouth: Student Support Services
  • 5.0 (1)
  • Mental Health

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Episodes

  1. 5 Oct

    Starting University Abroad: The Reality of Homesickness

    In this episode, international student Shreya shares her experiences about moving from Mumbai to Portsmouth. She discusses how homesickness, a new academic environment and the pressure to make the most of a major investment affected her transition, along with the routines and connections that helped. This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key topics       Homesickness and culture shock      Adjusting to a new academic systemPressure to succeed abroadFinding support and asking for helpBuilding routines and social connectionsHow universities can support students  Chapters: 00:00 Introduction 01:42 Settling into life in the UK 04:23 Learning and academic pressure 05:57 Mental health and finding support 08:05 Routines and coping strategies 09:42 Campus support and community 10:51 Advice on adjustment and homesickness 12:59 Reflections and support services   SUPPORT People of the Global Majority | MyPort for Students -University of Portsmouth  International Student Advice | MyPort for Students - University of Portsmouth     Chaplaincy | MyPort for Students - University of Portsmouth (for support information about Beyond Borders café)  Support from Student Wellbeing | MyPort for Students -University of Portsmouth  Wisdom app - Support from Student Wellbeing | MyPort for Students -University of Portsmouth

  2. 5 Oct

    Autistic at University: Finding Support and Learning Your Own Way

    In this episode, first-year student Meghann shares how she navigated university after being diagnosed with autism just over a year ago. She shares the challenges she faced, the support that helped, and how universities can make learning more accessible. This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key topics Navigating university as an autistic studentManaging change, deadlines and mental healthStudy adjustments and accessibilityLearning strategies and extra timePeer connection and social energyAdvice for students and universities Chapters: 00:00 Navigating Neurodiversity in University Life 01:43 Starting University as an Autistic Student 04:10 Managing Mental Health and Academic Pressure 06:12 Support Systems: The Importance of Communication and Resources 08:51 Enhancing the University Experience for Autistic Students 10:31 Advice for Incoming Autistic Students 12:24 Understanding the Unique Challenges of Autistic Students 14:21 The Role of University Support Services   SUPPORT Disability Advice - Disability Advice | MyPort for Students - University of Portsmouth  Navigating Neurodiversity Group - Wellbeing workshops, events and groups | MyPort for Students - University of Portsmouth  ADHD in adults - NHS  Purple Lantern Society - Purple Lantern Society - UPSU  Student Minds - Life as a neurodivergent student - Advice and Information - Student Minds  Room One - Room One - For Autistic and Neurodivergent Adults in Portsmouth  Support from Student Wellbeing | MyPort for Students -University of Portsmouth  Wisdom app - Support from Student Wellbeing | MyPort for Students -University of Portsmouth

  3. 5 Oct

    Navigating University After a Physical Disability

    In this episode, Harry discusses returning to the University of Portsmouth after a spinal cord injury, adapting to new routines and study demands, and finding support. He reflects on the practical steps involved in returning to his master’s degree, the impact of fatigue and accessibility on campus life, and how friends, therapy and university services helped him adjust. This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key topics Spinal injury and returning to universityStudy adjustments and accessibilityFatigue and campus lifeAdapting study methodsFriendship and therapyAdvice for students and universities  Chapters: 00:00 Introduction 01:53 Harry’s accident and recovery 05:23 Returning to university with support 06:36 Access, fatigue and student life 08:18 Stigma and feeling included 09:30 Adapting learning and study routines 12:17 Mental health and coping 15:09 Improving access and advice for students 17:51 Disability, wellbeing and getting support   SUPPORT  Disability Advice - Disability Advice | MyPort for Students - University of Portsmouth  Support from Student Wellbeing | MyPort for Students -University of Portsmouth  Wisdom - Support from Student Wellbeing | MyPort for Students -University of Portsmouth  Reference Table 15 - UK permanent address student enrolments by disability and sex 2014/15 to 2024/25 | HESA

  4. 23 Mar

    Insights from a Student Support Director

    In this episode, we explore the nuanced landscape of men's mental health, focusing on barriers to support, societal perceptions, and effective approaches for encouraging men to seek help. Join us for an honest discussion with Kev Childs, Director of Student Support Services at the University of Portsmouth, who shares personal experiences and expert insights.  Trigger Warning: This episode contains discussions about mental health struggles, including stress breakdowns and the impact of toxic masculinity. Listener discretion is advised.  This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key Topics:  Evolving male attitudes towards mental health  Personal journey of recognising and addressing stress  Barriers to accessing mental health support  Impact of societal stereotypes on seeking help  Strategies for approachable support  Role of peer involvement in mental health awareness  Chapters:  00:00 Understanding Mental Health in Men 02:56 Kev’s Personal Experiences with Mental Health 05:48 Barriers Men Face When Seeking Support 09:04 Normalising Mental Health Conversations 11:59 Innovative Approaches to Supporting Men 13:54 Conclusion and Support Resources Resources & Links:  Student Wellbeing Support Services  Student Life Support Services  External Mental Health Support: NHS  Changing the face of men's health - Movember    Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

  5. 23 Mar

    Navigating Anxiety Challenges & University Life

    In this episode, we explore the mental health challenges faced by male students featuring University of Portsmouth student Sam. He shares his honest account of his experiences with anxiety, self-confidence, and seeking support at university. Discover practical insights and resources to help students navigate emotional struggles and foster a supportive campus environment.  Trigger Warning: This episode discusses topics related to mental health, including anxiety, isolation, and the stigma surrounding male mental health. Listener discretion is advised.  This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key Topics  Emotional impact of starting university  Overcoming social anxiety  Recognising mental health issues  Support from Andy's Man Club  Masculinity and stigma  Accessing support services  Chapters:  00:00 Mental Health Challenges for Male Students 01:07 Sam’s Transition to University Life 03:03 Understanding Anxiety and Building Connections 06:14 The Importance of Peer Support and Community 08:35 Navigating University Support Services 10:43 Stigma, Masculinity, and Mental Health 11:25 Encouraging Open Conversations Among Friends 12:39 Conclusion and Support Resources Resources & Links  Student Wellbeing Support Services  Student Life Support Services  Andy’s Man Club  External Mental Health Support: NHS  Changing the face of men's health - Movember    Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

  6. 23 Mar

    Breaking the Silence: Suicide & Seeking Help

    In this episode, we have an honest, detailed conversation with University of Portsmouth student Kieran about his mental health journey, including experiences with self-harm and suicidal thoughts. This discussion highlights the importance of support, open dialogue, and proactive help-seeking to prevent tragedy.  Trigger Warning: This episode contains discussions of mental health challenges, including grief, suicidal thoughts, and self-harm. Listener discretion is advised.  This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key Topics:  Impact of personal loss on mental health  Cultural influences on seeking help  Recognising suicidal thoughts  Importance of social connections  Breaking mental health stigma  Role of professional help  Chapters:  00:00 Mental Health Crisis Among Male Students 02:52 Kieran’s Journey: Struggle to Support 06:06 Importance of Connection and Communication 08:47 Seeking Help: Overcoming Stigma and Fear 11:57 Lessons Learned and Personal Growth 15:07 Encouraging Open, Honest Conversations 17:52 - Resources and Support for Students Resources & Links:  Student Wellbeing Support Services  Student Life Support Services  Suicide Prevention Resources  How to Ask Someone If They Are Suicidal  Mental Health Foundation  Changing the face of men's health - Movember  Remember, if you or someone you know is struggling, reaching out is a sign of strength. Support is available, don’t hesitate to seek it.

  7. 23 Mar

    Overcoming Stigma and Masculinity Barriers

    In this episode, we delve into the complex challenges male students face in seeking mental health support. In this raw and honest conversation, University of Portsmouth student Bobby shares his first-hand experiences, explores how masculinity, societal pressure, and how cultural expectations hinder open conversations about mental health among male university students.    Trigger Warning: This episode discusses topics related to mental health, including anxiety, toxic masculinity, and societal pressures. Listener discretion is advised, especially for those who may find these subjects distressing.      This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of male students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.  Key Topics:  The impact of societal norms and masculinity on male students' mental health  Personal stories of anxiety, stigma, and the journey towards openness  The role of university support services and how they can improve engagement  The influence of online communities and toxic masculinity narratives  Practical advice for students to seek help and support effectively  How to create a more supportive environment for male mental health  Chapters:   00:00 Introduction to Student Voices 02:02 Understanding Stigma and Masculinity 05:58 Bobby’s Journey with Anxiety 09:52 Societal Expectations and Mental Health 14:04 Navigating Support and Seeking Help 18:02 Conclusion and Support Resources Resources & Links:  Student Wellbeing Support Services  Student Life Support Services  Mental Health Foundation  Changing the face of men's health - Movember    Remember, seeking help is a sign of strength, if you or someone you know is struggling, reach out to available support services. You're not alone, and help is available.

  • 7 Episodes

About

This show is brought to you by University Student Support Services, Student Life and Student Wellbeing team at the University of Portsmouth, that investigates the mental health of students. Hosted by James Quinn, Student Life Officer, and Steve Daley, Student Wellbeing Advisor.

Information

  • Creator
    University of Portsmouth: Student Support Services
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © University of Portsmouth: Student Support Services
  • Show Website
    Student Voices