Befriend Gravity Sessions: Expert Insights for Spinal Freedom

The Spinal Freedom Collaborative
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At the request of Dr. Glenn Duffy, and guided by colleague Dr. Max Jacobs, the team presents a critical analysis of Duffy’s first book, "Befriend Gravity: The Commonsense Approach to Rebuild Your Happy Spine." The hosts Caleb and Sara have been instructed to interpret and criticise the material; this is not just a dry sponsorship, but a challenging review. Over 15 chapters, this series provides "Expert Insights for Spinal Freedom," breaking down complex biomechanics into simple, achievable steps. Whether you are a patient with herniated discs, or joining us from across the globe to learn abo

  1. 29 MAR

    Ep 15: The Choice is Hope

    "Wellness Warriors: The Responsibility of the Educated"  In the series finale, Sara and Caleb conclude that health is a selfless gift to one's family. They discuss the "curse of the educated"—how once you know the truth about your body, ignorance is no longer an option

    18 min

  2. 29 MAR

    Ep 14: Choosing Your Doctor

    "How to Spot a Specialist vs. a Generalist"  The hosts discuss Dr. Duffy's "absurd" house-leak metaphor for healthcare. They look at the checklist for finding a doctor who "walks the talk" and treats you as a whole person, not just an x-ray.

    9 min

  3. 29 MAR

    Ep 13: Drugs and Surgery

    "The Intervention Stairs: Navigating the Medical Maze"  In a heavy-hitting episode, the duo looks at the "hoax" of unnecessary spinal fusions. They question the ethics of lifelong prescriptions and the "Vietnam War-level" death toll of certain anti-inflammatory medications.

    13 min

  4. 29 MAR

    Ep 12: Recovery 101

    "Postural Skills: How to Survive Your Desk Job and Your Bed"  Caleb and Sara break down practical "low hanging fruit". They look at "active vs. passive" sitting and why your sleeping posture is responsible for one-third of your daily spinal stress.

    12 min

  5. 29 MAR

    Ep 11: The Road to Recovery

    "The Healing Reset: Why It Might Get Worse Before It Gets Better"  The hosts explore the phenomenon of "retracing"—where old injuries "wake up" as they finally heal properly. They debate if patients have the patience to stick with a plan for the 12 to 18 months required for true stability.

    15 min

  6. 29 MAR

    Ep 10: Reducing Subluxation

    "Specific Input: The Science Behind the Spinal Adjustment"  Sara and Caleb demystify the "crack". They discuss the difference between specific adjustments and general manipulation, and how "feeding the brain" via spinal movement resets the body's stress cycle.

    18 min

  7. 29 MAR

    Ep 9: New Spine, New Personality

    "The Autonomic Switch: Can You Adjust Your Way to Happiness?"  The duo investigates the shift from "Survival Mode" to "Rest-Digest". They look at "brainwave flexibility" and discuss why some people experience a profound emotional release once their nervous system finally feels safe.

    19 min

  8. 29 MAR

    Ep 8: Scoliosis Matters

    "The 25-Degree Disappearing Act: Why Big Curves Start Small"  The duo dives into the "idiopathic" scoliosis mystery. They discuss why curves always worsen if left unchecked and Sara asks about the "White Witch" case where a child’s spine seemingly self-corrected after an adjustment.

    18 min
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At the request of Dr. Glenn Duffy, and guided by colleague Dr. Max Jacobs, the team presents a critical analysis of Duffy’s first book, "Befriend Gravity: The Commonsense Approach to Rebuild Your Happy Spine." The hosts Caleb and Sara have been instructed to interpret and criticise the material; this is not just a dry sponsorship, but a challenging review. Over 15 chapters, this series provides "Expert Insights for Spinal Freedom," breaking down complex biomechanics into simple, achievable steps. Whether you are a patient with herniated discs, or joining us from across the globe to learn abo

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