One.Two.Lift - The PodCast

Cassandra & Luke Winegard
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One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! Cass & Luke www.onetwolift.com www.youtube.com/@onetwolift info.onetwolift@gmail.com

  1. 2 days ago

    The Hot Seat - Debut Author of ¨Where We Lay¨- Sean Woolley

    We are so excited for the chance to sit down with our good friend, Sean Woolley before the release of his first novel, Where We Lay. The conversation delves into the themes of vulnerability, creativity, and the complexities of relationships as the guest discusses his debut novel. It highlights the importance of personal experiences in shaping art and the challenges of navigating identity and societal expectations. The conversation delves into the author's journey of writing a trilogy centered on love, shame, and authenticity. It explores the challenges faced in relationships, the impact of societal norms, and the emotional process of writing, emphasizing the importance of vulnerability and connection. Takeaways Vulnerability fosters creativityArt reflects personal experiences Authenticity in storytellingNavigating love and shame Chapters 00:00 The Journey of Self-Discovery10:15 The Creative Process and Feedback20:08 Navigating Relationships and Identity28:25 Exploring Themes of Love and Acceptance33:22 The Journey of Love and Writing35:06 Challenges of Visibility and Acceptance36:51 Understanding Shame and Authenticity38:04 The Impact of Early Relationships41:47 Reflections on Family Dynamics44:42 Growth Through Relationships45:50 The Emotional Process of Writing47:16 Exploring First Loves49:41 Navigating Sexuality and Relationships52:52 The Balance of Vulnerability and Privacy54:23 Self-Publishing and Community Engagement56:57 The Role of Music in Storytelling01:00:11 Aspirations for Adaptation and Success01:05:54 The Universal Themes of Love and Vulnerability

    The Hot Seat - Debut Author of ¨Where We Lay¨- Sean Woolley

  2. 15 Oct

    This Little Life - Cass is Training Her Voice

    In this heartfelt solo podcast, Cass shares her journey of self-discovery, the importance of using one's voice, and the power of connection through shared experiences. She emphasizes the significance of art, truth, and community in navigating life's challenges and embracing personal growth. Takeaways Use your voice authenticallyEmbrace community and connection Chapters 00:00 Embracing the Journey of Voice03:08 The Power of Connection and Intent06:05 Art as a Medium of Expression09:00 Understanding Truth and Authenticity12:12 The Importance of Community and Support14:51 Navigating Personal Growth and Change17:54 The Role of Faith and Belief21:08 Facing Challenges and Embracing Love24:08 Letting Go and Moving Forward27:13 Finding Your Tribe and Living Authentically

    This Little Life - Cass is Training Her Voice

  3. 6 Oct

    The Hot Seat - Lars Creates his New Life in Spain

    In this episode of the One Two Lift podcast, Luke sits down with Lars Sternberg to explore his journey of personal growth and self-discovery. Lars shares his journey from a small town in Denmark to becoming an entrepreneur, navigating personal challenges, and ultimately seeking a more authentic life. The conversation explores themes of growth, the importance of community, and the pursuit of happiness through meaningful connections. Takeaways Life transitions spark growthImportance of community support Chapters 00:00 From Denmark to Entrepreneurship09:14 Navigating Personal and Professional Changes15:34 Reflections on Relationships and Growth19:28 Embracing New Beginnings34:47 Finding Authenticity and Purpose

    The Hot Seat - Lars Creates his New Life in Spain

  4. 10 Sept

    The Hot Seat - Inspiring American Family Traveling the World & Found The Sand Table in Spain

    Cass and Luke sit down with Giovanni and Sarah from San Diego California to discuss their inspiring journey and how they came to find us at The Sand Table one Sunday here in Spain. We quickly learned that this world traveling American family has expansive views on what it means to create and cultivate a meaningful life and all that comes with it. Upon returning home to the US, Giovanni wrote a blog on his experiences at the Sand Table that day called; Conviviendo - Wherever You Are. Cass and I literally cried reading it, our hearts bursting with gratitude to see and feel how much he took from that day and that ¨he gets it¨! We encourage you to explore this blog and many more of Giovanni´s reflections, all eloquently written, on his page at www.ourhappylife.co Enjoy the episode!

    The Hot Seat - Inspiring American Family Traveling the World & Found The Sand Table in Spain

  5. 3 Sept

    One.Two.Lift - Faith... with our morning coffee in Spain

    Cass and Luke take on a big task and dive into the multifaceted nature of faith, exploring its beauty, misuse, and the impact of ego and self-worth. It also emphasizes the purity found in children, the elderly, and animals, highlighting the importance of listening and creating space for authenticity. Takeaways The beauty and power of faithUnderstanding the impact of ego and self-worthThe purity and authenticity found in everyone Chapters 00:00 The Beauty of Faith03:04 The Misuse of Faith37:21 Understanding Ego and Self-Worth46:08 The Purity in Everyone

    One.Two.Lift - Faith... with our morning coffee in Spain

  6. 23 Aug

    Hard Truths: Something About Stones & Glass Houses...

    In this episode Cass and Luke delve into a candid and heartfelt conversation about the challenges of exposing personal experiences and perspectives through a podcast. It delves into the complexities of judgment, societal pressures, and the importance of leading with love and understanding. Takeaways AuthenticityEmpathy Chapters 00:00 Exposing Our Voices03:04 The Journal of Our Lives11:16 The Impact of Judgment20:26 The Power of Love28:36 Facing Uncomfortable Conversations39:16 The Beauty of Imperfection

    Hard Truths: Something About Stones & Glass Houses...

  7. 9 Aug

    The Hot Seat - Cass Speaks Plans for her Music Launch! LFG!

    In this episode Luke interviews Cass, taking an unfiltered dive into the journey of rediscovering music and creating raw, authentic pieces that stem from deep emotions. It explores the impact of vulnerability in art and the significance of sharing one's creative voice. The vision for One to Lift Music is highlighted, emphasizing the importance of authenticity and the power of individual stories. Takeaways Vulnerability in ArtRaw and Authentic Music Chapters 00:00 Introduction and Musical Journey02:21 Childhood and Early Piano Lessons06:08 Rediscovering the Piano11:23 Creating Music from Emotions13:20 Recording and Releasing Music17:36 The Impact of Music and Artistry25:01 The Vision for One to Lift Music35:42 The Significance of Raw and Authentic Music41:53 Closing Remarks and Call to Action

    The Hot Seat - Cass Speaks Plans for her Music Launch! LFG!

  8. 5 Aug

    The Hot Seat - Smith & Rover...You Made The Podcast!! Adopt with AAA Marbella

    Our seven year old son, Smith, joins the conversation to discuss his love for animals, our experience with Triple A Marbella, and the dream of establishing an animal rescue sanctuary. It also touches on the adoption process, senior dogs, and the ultimate dream of having a large property for the animal sanctuary. Takeaways Love and compassion for animalsImportance of adopting senior dogs and challenging animal stereotypes Chapters 00:00 Love for Animals and Triple A Marbella03:52 Dream of Animal Rescue Sanctuary08:20 Rover and Volunteering at Triple A09:17 Adopting Shiloh and Triple A's Adoption Process20:10 Senior Dogs and Animal Stereotypes25:51 The Ultimate Dream: Animal Sanctuary Villa

    The Hot Seat - Smith & Rover...You Made The Podcast!! Adopt with AAA Marbella
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About

One. Two. Lift - The PodCast The One.Two.Lift podcast is a place to find our reflections and learnings as well as our aspirations and audacious dreams all packaged in a rambling narrative that may at times approach incoherent.   This is real reality - authentic authenticity.   This podcast is the antithesis of the polished presentations you have come to expect - but in a good way.  We are Cassandra and Luke Winegard and we sold our entire lives in Canada and moved with two babies and our “perro blanco” Georgie to the Costa del Sol, Spain, sight unseen…seriously.   The hope was to challenge ourselves and expand by building a new life in Europe…with no defined plan at all.   As you can imagine, that has led to some amazing experiences and some deeply challenging times indeed!  We wouldn’t have it any other way and through the experience we have grown as people, as a couple and as a family.  Our next steps are BIG…and that’s why we are here.   We will discuss: Personal Growth & Awareness This Little Life & the Unexplainable Relocation & Risk Taking Real Estate & Investment Children & Parenting Marriage & Family Connection & Purpose Leadership & Philosophy  Religion, Ancient Texts & Quantum Physics The Magic of Animals & our future Animal Rescue Centre The Truth of how God keeps it Simple And various trivial matters like Saving the World… Welcome to our living room, but with cool microphones.  We will interview amazing guests who will add value and insight to these broad topics - from cancer survivors, to families that have relocated, to business and spiritual leaders…and more!   You may get some of Cass’ original piano pieces, new DJ sets, or our written compositions, new drawings and screaming kids…truly anything is possible.   In the end, we hope to inspire as we take steps to connect; with our authentic self, with a higher wisdom and with all living things around us.   Let’s come together and lift each other and our planet.  LFG! Cass & Luke www.onetwolift.com www.youtube.com/@onetwolift info.onetwolift@gmail.com

Information

  • Creator
    Cassandra & Luke Winegard
  • Years Active
    2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 Cassandra & Luke Winegard