Posted Anyway by Jessica Kumah

jessicakumah
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Welcome to Posted Anyway! ✨ This is a safe space for aspiring content creators who are struggling with the fear of judgment. I'm Jessica, and I'm here to help you FINALLY overcome this fear so that you can start posting content. Every week, you'll find a new episode to support and motivate you to start (or keep😉) posting your content anyway- EVEN if you don't feel like you're 100% ready. I got you. 💖

Episodes

  1. 4 Sept

    Why You’re Scared of Being Seen Online (And How to Fix It)

    Welcome to Posted Anyway ✨ In today’s episode, we are talking all about the fear of being seen! I break down why visibility feels so terrifying, the difference between strangers vs. people you know watching your content, and what to do if certain people keep popping up in your mind every time you think about posting. Posted in 30 Days: The Guided Workbook is officially LIVE! If you’re an aspiring content creator who is living with the fear of judgment and you’re ready to overcome it so that you can finally start posting within 30 days… this workbook is for YOU. ❤️📖 GET THE WORKBOOK HERE:https://www.stan.store/postedanyway ✨Timestamps ✨ 00:00 - Fear of Being Seen: The Fear That Stops Creators Before They Even Start 02:18 - Posted in 30 Days: The Guided Workbook is now LIVE! 05:07 - Breaking Down the 3 Fears: Fear of Judgment, Fear of Perception & Fear of Being Seen 10:20 - The Two Layers of Being Seen (Strangers vs. People You Know) 10:59 - Why It's Scarier for Friends & Family to See Your Content 11:39 - Why You Need to "Bless and Block" People in the Beginning 15:17 - ACTION STEP: Naming the People You’re Scared Of 20:39 - How to Not Let The Fear of Being Seen Stop You From Reaching Your Goals 23:43 - What It Actually Costs You to Stay Invisible 25:07 - SCIENCE CORNER: The Spotlight Effect Explained 28:12 - Final Thoughts: Let Go of the Excuses, The Guided Workbook & Future Q&A If you have any questions that you’d like for me to answer in a future episode, comment them below or send me a DM if you don’t want it to be seen publicly! 🔬 Research Paper on the Spotlight Effect:https://www.psychologyib.com/uploads/1/1/7/5/11758934/the_spotlight_effect_-_ib_psychology.pdf ✨ All the links you need ✨ TikTok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com

  2. 16 Aug

    What Actually Happens on "The Other Side" of Posting Content (Identity Shift)

    Welcome to Posted Anyway! ✨ In today’s episode of Posted Anyway, we are talking all about what is waiting for you on “the other side” of posting content, how posting will change your relationship with the fear of judgement, and the identity shift that happens! I created a 30 Day Guided Workbook (Posted in 30 Days) that will be launching NEXT WEEK! It’s made for the aspiring content creator that is ready to overcome the fear of judgement so that they can start posting content. ❤️ See you in next week's episode! ✨Timestamps✨ 1:29- What "The Other Side" of Posting Content ACTUALLY Looks Like 3:37- How Posting Changes Your Relationship with Fear of Judgement 8:03- Science Corner: Rewiring Your Brain, Amygdala & Neuroplasticity 10:34- Creating Content from Intention vs Creating from Fear 15:02- The Identity Shift: Becoming Someone Who Posts 17:10- Today's Action Step (Notes App Exercise) 18:15- BIG ANNOUNCEMENT: Posted in 30 Days: The Guided Workbook Will Be Launching Next Week! 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com #ContentCreationTips #StartPosting #FearOfJudgment

  3. 16 Aug

    You Don't Have to Be "100% Ready" to Start Posting Content | Posted Anyway

    Welcome to Posted Anyway! ✨ You keep telling yourself you need a better camera, better lighting, a mic, confidence.. anything to justify why you haven't posted yet. But if you're living with the fear of judgement, these are just excuses that you're telling yourself. In this episode we're talking about why you don't need to be 100% ready to start posting content. We get into why some people are stuck in the planning/preparing phase, the reason why your brain views posting as exposure, and I leave you with an action step that will help to take pressure off of you if haven't started posting yet. The meaning behind "Posted Anyway" resonates deeply with this episode as my main message and theme throughout this whole channel is to post that content ANYWAY. (Yes, even if you're living with the fear of judgement, or not feeling 100% ready!) P.S; Apologies for the focus on my camera & my mic catching the "p's" , I'll be sure to fix these issues for the next episode. ❤️ ✨Timestamps✨ 2:56 Constantly preparing/prepping your content 4:08- Mistaking planning for progress 7:04- WHY your brain keeps you in the planning stage *Science Corner* 16:40- The truth about being/feeling ready 19:02- How to start posting content *Action Step* 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com #contentcreationforbeginners #contentcreationjourney #contentcreators

  4. 13 May

    I Overcame the Fear of Judgement and It Changed My Life | Posted Anyway

    Welcome to Posted Anyway! ✨ In today's podcast episode I am taking you through my fully story - from the first time I remember being judged to to the moment I realized I had no other choice but to overcome the fear of judgment and start showing up online. I talk about growing up shy, having a YouTube channel I never told anyone about, deleting instagram and starting over with a brand new one, getting a life coach, and the exact moment that I knew I had to start the process of overcoming the fear of judgement. I know a lot of you can relate to experiencing the fear of judgement and being terrified to post online. I wanted to share my journey so that you know it IS possible to overcome this fear. You don't have to live with it forever. ✨Timestamps✨ 2:51 - The first time I felt judged 4:27 - Growing up shy - life during elementary & high school 6:30 - Starting nutrition school led me to overcoming the fear of judgement 11:30 - When I realized I HAD to overcome the fear of judgement 12:58 - The gap between knowing and doing 20:08 - The moment I knew I needed help & got a life coach - Zoey Arielle 22:19 - What posting actually felt like at the beginning3 2:05 - Why I started Posted Anyway 33:38 - How life changed after overcoming the fear of judgement 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com

  5. 15 Apr

    This is what your fear of judgement is actually costing you

    Welcome to Posted Anyway! ✨ If you've been waiting to start posting content, this episode is going to be an honest one. Today we're talking about what you're actually losing every single day you let the fear of judgement keep you silent- and it goes way deeper than just missing out on followers or views. 👀 ✨Timestamps✨ 00:43- Losing the importance of your dream 5:45- There are people that NEED your content 10:02- Confidence comes AFTER you post 11:28- Building resentment towards content creators 13:14- Sneaky ways that staying silent shows up 18:40- What happens if you never start posting content? 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com

  6. 15 Apr

    It's Q2 and you still haven't posted yet...

    Welcome to Posted Anyway! ✨ In this episode of Posted Anyway, we are talking all about the stories that you’ve been telling yourself about why you’re not posting yet. We get into where the stories come from, why they feel like they’re facts (spoiler alert: they’re not!), and exactly how you can rewrite them using my 4 step framework so that you can finally start showing up and POSTING CONTENT! If you've been telling yourself you're not ready, not an expert, or that nobody wants to hear from you… this episode is for you. 💖 ✨Timestamps✨ 2:08- The most common stories aspiring content creators tell themselves 10:45- Where do these stories come from? / Why your brain creates these stories in the first place 14:26- Why the goal isn't to get rid of them- it's to normalize them 17:57- A 4-step framework to rewrite your stories and start posting anyway 23:13- A guided tool to help you post in 30 days (coming soon) 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com

  7. 17 Mar

    Comparing yourself to other creators is stopping you from becoming one

    Welcome to Posted Anyway! ✨In this weeks episode we are chatting all about the comparison trap. This is something that many creators fall into- especially aspiring content creators. It's easier to compare yourself when you have a blank slate! We get into how "scrolling for inspiration" can actually lead to you just procrastinating, turning your jealously into inspiration, is it too late to start social media?, what to do when your feel your motivation dropping... and so much more! ❤️ ✨Timestamps✨ 1:19- Why the comparison trap is more difficult for aspiring content creators 2:59- "I should've started TikTok in 2020" 4:47- The truth about consuming content and calling it "research" 6:34- QUESTION for the aspiring content creators (answer in the comments!) 8:09- How I personally make sure I don't fall into the comparison trap 10:35- Inspiration vs Procrastination 12:51- Turn your comparison & jealously into inspiration 14:21- What to do when you feel your motivation drop while scrolling 15:24- The "practicality ladder" when you're posting content 18:22- Check in with yourself before you go on social media to scroll for inspiration and research 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com See you next week where we'll get into a bit more of a deeper episode. We will talk about what's at stake and what you're losing every day by letting the fear of judgement win.

  8. 11 Mar

    You have a folder full of drafts but aren't posting??

    Welcome to Posted Anyway! ✨ In today's video we are talking all about the real reason you care so much about other people's opinions and more importantly, how to slowly detach from it so you can finally start posting. If you have a bunch of videos sitting in your drafts because you're scared of being judged, this one's for you. 💖 If you're an aspiring content creator struggling with the fear of judgment, this channel is for you. Every week I post videos to help you overcome the fear of judgment so you can start OR keep posting your content, even when you don't feel 100% ready! ✨Timestamps✨ 1:28- Caring about what people think about you is NOT a mindset problem 2:49- What is happening in your brain when you start posting content 3:23- To the people who say "Who cares... just post" 5:47- 4 specific fears that are hiding underneath "I care too much about what people think about me" 13:45- You are NOT the main character of everyone else's life 16:34- How to detach yourself (and your self worth) from other people's opinion 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com See you next week where we'll get into the *comparison trap*!

  9. 3 Mar

    This is what's REALLY stopping you from posting content

    Welcome to Posted Anyway! ✨ In today's video we are diving deep into the fear of failure. We get into what the mindset that a lot of people living with the fear of failure have, how to reframe your thoughts, and why it's important to NOT listen to what your brain is telling you. Also, there's a tough love pep talk at the end for those who keep saying that "This is the year I finally start posting content". ❤️ ✨Timestamps✨ 1:14- "I'm going to put myself out there, but it's not going to work" 2:54- Using the success you see other creators have as motivation 3:33- "I'm going to put all this effort into social media and get nothing out of it" 6:22- "What if I try content creation and I'm not good at it" 9:13- The fear of judgment mindset 9:28- Don't be afraid to use your BLOCK button 13:45- You vs your brain 16:17- Tough love pep talk :) 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com See you next week where we'll get into why we care so much about other people's opinion of us and how to not let it control our life. ✨

  10. 21 Feb

    You don't need to be confident to start posting content

    Welcome to Posted Anyway! ✨ Today we are really focusing on the fact that you do NOT need to be confident before you start posting content. If you want to be a content creator and you're feeling nervous, scared of being judged, or anxious- it is OKAY. Many of us felt the same way in the beginning- it is actually normal. If you’ve been stuck in the cycle of “I’ll start when I feel more confident,” this episode is for YOU. ❤️ ✨Timestamps✨ 00:25 - Normalize starting scared 2:17- Two things you should NOT be thinking about at all in the beginning 2:54- What is happening on a deeper level as you continue to post content 4:25- Everybody starts their content creation journey from a different point (+ a little bit of my story) 7:22- Advice for those who are experiencing the fear of being perceived 11:44- The truth about "not knowing what to post" 14:32- The "ideal" social media/content creation pipeline/journey🥰 Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram:https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com See you next week where we'll get into the fear of judgement vs the fear of failure! ❤️

  11. 17 Feb

    For aspiring content creators living with the fear of judgement. ❤️

    Welcome to Posted Anyway! ✨If you want to be a content creator but find yourself constantly holding back, overthinking, or avoiding posting altogether... this video is for you! Today we are going to be talking about the real reason SO many people struggle to post content: the fear of judgement. ✨timestamps✨ 00:30- What is the fear of judgement? 3:07- What it looks like to be living with the fear of judgement but wanting to be a content creator 5:52- How the fear of judgment effects you physiologically 10:12- Debunking the big myth about creating content 🥰Let's connect🥰 Tiktok: https://www.tiktok.com/@postedanyway Instagram: https://www.instagram.com/postedanywayclub E-mail: info@jessicakumah.com See you next week where we'll get into how to actually start POSTING content- even though you still feel scared! ❤️

  • 11 Episodes

About

Welcome to Posted Anyway! ✨ This is a safe space for aspiring content creators who are struggling with the fear of judgment. I'm Jessica, and I'm here to help you FINALLY overcome this fear so that you can start posting content. Every week, you'll find a new episode to support and motivate you to start (or keep😉) posting your content anyway- EVEN if you don't feel like you're 100% ready. I got you. 💖

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