Boost and Glow Podcast

Boost and Glow
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Boost & Glow — where we optimise your body to elevate your life. Personalised blood testing, science-backed nutrition, fitness, mental wellness, and a powerful sober sanctuary — all tailored to you. No generic advice. No quick fixes. Just real data, expert guidance, and lasting transformation. Let’s boost your health and unlock your glow.

Episodes

  1. Breaking Free: Understanding Addiction

    30 APR

    Breaking Free: Understanding Addiction

    Addiction is one of the most misunderstood topics in mental health — and one of the most common. In this episode, Sam is joined by psychologist [Guest Name] to explore what addiction really is: not just alcohol and drugs, but gambling, sex, pornography, screens, and more. We cover the biology behind why it hooks us, why high-functioning addiction is so hard to spot, and what actually helps — beyond willpower. Topics covered: What addiction really means — and where the line between habit and dependency sits Alcohol, drugs, sex, pornography, and gambling — how each one hooks differently Why the brain mechanism is the same regardless of the substance or behaviour The high-functioning addict — why they're hardest to reach Why shame keeps people stuck — and what breaks the cycle Practical first steps for anyone who recognises a pattern Find support: Boost & Glow Sober Sanctuary — boostandglow.co.uk/pages/sober-sanctuary Drinkaware — drinkaware.co.uk GamCare (gambling) — gamcare.org.uk Sex Addicts Anonymous UK — saa-recovery.org.uk Frank (drugs) — talktofrank.com Talking therapies (NHS) — nhs.uk/mental-health/talking-therapies Follow us: Instagram: @boostandglow TikTok: @boostandglow Website: boostandglow.co.uk

    33 min
  2. My Battle with Alcohol & Drug Addiction | My Story

    23 APR

    My Battle with Alcohol & Drug Addiction | My Story

    Its safe to say My journey with substance abuse has been a long and straining one and one that has certainly cost me so much in so many ways, family, friends, career and most importantly my relationship with my daughter and so much more. In this episode I discuss my battles and what I did and do to overcome them during my sobriety path and reflect on ways you to can overcome those demons too. If you are struggling, remember you are not alone and always take one day at a time, that was a fundamental on my route to living a sober life. I never thought id find the light at the end of the tunnel, turns out I couldnt have been more wrong and the life I live now is the one I always thought was unachievable.

    35 min
  • 2 Episodes

About

Welcome to Boost & Glow — where we optimise your body to elevate your life. Personalised blood testing, science-backed nutrition, fitness, mental wellness, and a powerful sober sanctuary — all tailored to you. No generic advice. No quick fixes. Just real data, expert guidance, and lasting transformation. Let’s boost your health and unlock your glow.

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