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  1. 08/06/2021

    Body on Fire

    Visit the episode webpage below to sign up to the Audible 30-day free trial to listen to full audiobooks for free! Title: Body on FireSubtitle: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight ItAuthor: Jyothi RaoNarrator: Melissa Kay BensonPublisher: Jyothi RaoRelease date: 06-08-2021Language: EnglishSummary:In Body on Fire (a newly updated revision of Finding Balance) Drs. Monica Aggarwal and Jyothi Rao help listeners make an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. They present in-depth explanations of the dangers of stressors on the body such as sedentary lifestyles, poor diet, and poor sleep habits. Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Tools are provided to improve sleep habits, increase activity levels, and achieve adequate hydration. Techniques to increase the mind-body connection are discussed, the benefits of intermittent fasting are covered, and the importance of the microbiome and the impact of the gut on overall health is explored.

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Visit the show website below to sign up to the Audible 30-day free trial to listen to full audiobooks for free! Select 1 audiobook a month and enjoy unlimited podcasts with Audible standard. They've got what everyone's listening to, Bestsellers, New releases. That story you've been waiting for. Explore new worlds from epic stories to self-improvement, there are audiobooks for everyone. Only from Audible with groundbreaking originals and exclusives from A-list celebs and emerging talent.

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