Real Talk for Your Overthinking Mind with Lisa Tarves

Lisa Tarves
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Real Talk for Your Overthinking Mind is where you come when your brain won’t stop. Hosted by Lisa Tarves, this podcast blends real-life conversations, emotional insight, and a touch of humor to help you make sense of what you’re feeling. From overthinking and anxiety to relationships and self-doubt, each episode is honest, relatable, and grounding. Some will make you laugh, some will go deeper—but all are here to remind you you’re not alone.

  1. 1 day ago

    When Life Isn’t What You Expected | Real Talk with Jodie Howard S2E23

    What happens when life doesn’t turn out the way you imagined? How do we navigate unexpected changes, relationships, challenges, and all those moments that make us question where we’re headed? In this special episode of Real Talk for Your Overthinking Mind, Lisa Tarves welcomes her very first guest, Jodie Howard, for an honest, heartfelt conversation about life, love, personal growth, and finding your way when things don’t go according to plan. Jodie is a Reiki Master Teacher, author, and cohost of Higher Love: The Podcast with her husband, Reggie Howard. Together, they wrote Choosing Each Other Every Day: Heartfelt and Humorous Conversations on the Art of Marriage, exploring the realities of relationships, connection, and the choices we make along the way. Married for more than 30 years and parents of four children, Jodie and Reggie have learned that life doesn’t always follow the script we imagined. Sometimes the unexpected chapters teach us the most about love, acceptance, and discovering joy in the life we actually have. Whether you’re navigating change, rethinking relationships, or simply trying to make sense of life’s unexpected turns, you’re welcome here. CONNECT WITH JODIE HOWARD 📖 Explore Jodie’s Book: https://www.howardchoosingeachothereveryday.com/bookoptin 📸 Instagram: https://www.instagram.com/essentialjodie/ 💜 Facebook: https://www.facebook.com/jodie.howard.562 🎙️ Higher Love with Jodie and Reggie Howard (Spotify): https://open.spotify.com/episode/1D3yM4aEBDSiUhggZhk6ce?si=f042bfed8fb34e4e ABOUT REAL TALK FOR YOUR OVERTHINKING MIND Hosted by author, hypnotherapist, and holistic wellness practitioner Lisa Tarves, Real Talk is a place for genuine conversations about the experiences, emotions, relationships, and everyday challenges we all face. No judgment. No pretending life is perfect. Just real conversations about real life. 📺 Join Lisa LIVE every Sunday at 7:30 PM Eastern! Subscribe to @LisaTarves and turn on notifications so you never miss a conversation! 🌐 Website: https://RealTalkWithLisa.com Because sometimes, the conversations we need most are the ones we’re afraid to have. #RealTalkWithLisa #LisaTarves #JodieHoward #Relationships #MarriageAdvice #PersonalGrowth #Overthinking #RealTalkPodcast #LifeLessons #ChoosingEachOther

  2. 5 days ago

    My Mind Says Yes, My Body Says Nope! Adapting as We Age

    Your mind has plans. Your body would like a word. 😂 Getting older can catch us off guard—especially when we still feel like the same person inside. Suddenly, something we’ve always done without thinking requires a little more care, a different approach, or some help. In this episode of 10 Minutes of Real Talk, Lisa Tarves talks about recognizing those changes, handling the frustration, and making adjustments that help us stay safe, independent, and involved in the things we enjoy. Let’s give ourselves a little grace as we figure out what works for us now. What’s something you’ve had to do differently as you’ve gotten older? Explore more episodes and join our free Real Talk community:https://RealTalkWithLisa.com

  3. 2 Nov

    I’m Not as Young as I Used to Be: Learning to Adapt and Stay Safe as We Age

    Do you still feel young inside, even when your body reminds you that things have changed? In this episode of Real Talk for Your Overthinking Mind, Lisa Tarves explores what it feels like to realize, “I’m not as young as I used to be”—and how we can adapt, stay safe, and keep enjoying our lives. From recognizing changing physical abilities to accepting help, getting older can bring frustration, vulnerability, and plenty of overthinking. Making adjustments takes honesty with ourselves, especially when we’re used to doing everything on our own. This conversation is about giving ourselves permission to make those changes while respecting the person we still are. 💬 What’s something you’ve had to do differently as you’ve gotten older? Share your experience in the comments. 🌐 Visit https://RealTalkWithLisa.com to join our free Real Talk community. Subscribe for more honest conversations, Sunday live shows at 7:30 PM Eastern, and Wednesday’s 10 Minutes of Real Talk. #RealTalkWithLisa #GettingOlder #Aging

  4. 28 Oct

    10 Minutes of Real Talk - Do You Still Know Me?

    A little perspective can change the way you carry your day. Join author and host Lisa Tarves for 10 Minutes of Real Talk—honest conversations about overthinking, relationships, self-worth, grief, and the changes life brings. Each episode offers relatable reflections and practical encouragement to help you feel understood, think a little differently, and move forward with more confidence. You’re doing so much better than you think you are. Explore more at RealTalkWithLisa.com. Find more 10 Minutes of Real Talk on YouTube @lisatarves.

  5. 26 Oct

    I’ve Changed… Can Our Relationship Change With Me?

    You still love them—but you don’t want all the same things anymore. Does that mean you’re growing apart, or is it time for your relationship to grow with you? Tonight on Real Talk for Your Overthinking Mind, Lisa Tarves explores what happens when one partner wants more connection, adventure, or purpose while the other feels comfortable with things staying the same. We’re talking about changing needs, feeling unsupported, the guilt of wanting more, and how to start an honest conversation without turning it into a fight. Have you ever felt like your partner still sees the person you used to be? Come join the conversation. LIVE tonight at 7:30 PM Eastern Season 2 • Episode 21 https://RealTalkWithLisa.com #Relationships #GrowingApart #PersonalGrowth #RelationshipCommunication #RealTalkWithLisa #Overthinking

  6. 19 Oct

    You’ve Been Everything to Everyone… But Who Are YOU Now?

    If nobody needed anything from you for the next two hours, would you know what you wanted to do? When you’ve spent years taking care of everyone else, that question can be surprisingly difficult to answer. In this episode of Real Talk for Your Overthinking Mind, I’m talking about finding yourself beyond the roles and responsibilities that have shaped your life. We’ll explore the guilt that can show up when you finally choose something for yourself, the interests you’ve put aside, and how to make room for what matters to you while honoring your real responsibilities. Whether you’re still caring for everyone or adjusting to a chapter where you’re needed differently, you deserve a place in your own life. Explore my books, free resources, and community at RealTalkWithLisa.com. Learn about my private services at LisaTarves.com. For publishing support and our professional directory, visit MakingSensePress.com. You’re doing so much better than you think you are. And the next chapter of your life may be the best one yet.

  7. 13 Oct

    When You Can’t Tell Your Partner How You Really Feel

    Do you rehearse conversations in your head, then stay quiet because you’re afraid of your partner’s reaction? Lisa Tarves explores why speaking up can feel so difficult, how to express your needs and set boundaries, and why your emotional and physical safety must come first. Real Talk for Your Overthinking Mind—honest conversations to help you feel heard, understood, and less alone. Explore more: https://RealTalkWithLisa.com

  8. 5 Oct

    Feeling Invisible as You Get Older? You Still Matter

    Do you ever feel like the older you get, the less people see you? Like everyone still needs something from you—but fewer people stop to ask how you’re doing? In Season 2, Episode 18 of Real Talk for Your Overthinking Mind, Lisa Tarves opens up a conversation about aging, feeling overlooked, and remembering that your worth goes far beyond what you do for everyone else. Getting older doesn’t mean your dreams have expired. You’re allowed to want more, try something new, take up space, and build a life that excites you. If you’ve been wondering, “Is this all there is?” this conversation is for you. 💬 When do you feel most overlooked—and what makes you feel seen? Share your thoughts in the comments. Subscribe for more honest conversations about overthinking, relationships, emotional wellness, and life’s next chapter. Connect with Lisa: https://RealTalkWithLisa.com You’re doing so much better than you think you are. And the next chapter of your life may be the best one yet.

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About

Real Talk for Your Overthinking Mind is where you come when your brain won’t stop. Hosted by Lisa Tarves, this podcast blends real-life conversations, emotional insight, and a touch of humor to help you make sense of what you’re feeling. From overthinking and anxiety to relationships and self-doubt, each episode is honest, relatable, and grounding. Some will make you laugh, some will go deeper—but all are here to remind you you’re not alone.

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