What Would She Do?

Jennie
  • 5.0 (1)
  • NUTRITION

What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem. Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything. Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same. What would she do?

Episodes

  1. 3 DAYS AGO

    Meet Her — A Guided Visualisation for Your Future Self

    This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like to be her. Not think about her. Feel her. Find somewhere quiet, get comfortable, and close your eyes. What would she do? Let's find out. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what came up for you.

    27 min
  2. Why You're Not Broken — Your Brain Just Thinks You Are

    3 DAYS AGO

    Why You're Not Broken — Your Brain Just Thinks You Are

    You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why willpower was never going to be enough. This is where the real work starts. And it's not what you think. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

    14 min
  3. What Nobody Told You About Your Body After 40

    3 DAYS AGO

    What Nobody Told You About Your Body After 40

    The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money from telling you — but that make the biggest difference. What would she do? She'd start here. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

    24 min
  4. Why Knowing What To Do Was Never The Problem

    3 DAYS AGO

    Why Knowing What To Do Was Never The Problem

    You know what to do. You've always known. So why doesn't it stick?  In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everything — for my clients and for me. If you've ever followed the plan perfectly and still felt like something was missing, this one's for you. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.

    15 min
  • 4 Episodes

About

What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem. Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything. Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same. What would she do?

Information

  • Creator
    Jennie
  • Years Active
    2k
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 What Would She Do?