Airing Out Your Vagina

Allie Trimble-Lozano
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Hosted by Allie Trimble-Lozano, hospital CEO turned author, speaker, and executive coach.  Airing Out Your Vagina is the unfiltered conversation women in leadership have been waiting for. This is where we unpack the messy, the meaningful, and the downright ridiculous parts of being a woman with ambition.  From boardrooms to breakdowns, motherhood to mic drops, Allie brings raw truth, dark humor, and the kind of wisdom that only comes from burning out, starting over, and finally leading on her own terms. Pull up a chair, pour a drink, and get ready to laugh, cringe, and maybe even cry a little. It's time to air it all out!

  1. 2 days ago ·  Video

    2.21 Who Are You Without the Title? You Rent It, You Own Your Character

    You rent your title, but you own your character. Allie shares what she learned after going from hospital CEO to unemployed almost overnight, and why your identity can’t live in your job title. In this solo episode, she covers why “what do you do?” has replaced “who are you?” in our culture, the difference between authority and trust, why integrity gets harder under pressure to comply or stay quiet, and how people who knew her leadership, not her title, became her first coaching clients. If you’re a leader in a layoff, a career transition, or a season of rebuilding, this episode will help you separate your worth from your role. 🎁 Get Allie’s free ebook, It’s About Damn Time: https://go.allietrimblelozano.com/damned-time-or Interested in coaching or the Unfiltered Leader program? https://go.allietrimblelozano.com/intake-form

  2. 25 Oct ·  Video

    2.20 People Don’t Leave Companies, They Leave Leaders (with Jenn Ayala, the HR Fixer)

    Jennifer Ayala’s heart rate hit 204 in a chaotic meeting, and her doctor pulled her out of work for a month. In this episode, Allie Trimble Lozano talks with Jennifer, “The HR Fixer,” about what happens when the survival skills that built your career start breaking your health. They dig into burnout, boundaries vs. walls, leading five generations at work, building real rapport with your team, and why culture comes down to the behavior leaders tolerate. They also get into imposter syndrome and why HR done right is people-first. If you’re a leader who puts everyone else first and keeps pushing through, this conversation will feel familiar. Free ebook: Download It’s About Damn Time here: https://go.allietrimblelozano.com/damned-time-or

  3. 16 Oct ·  Video

    2.19 “Where You Start Doesn’t Decide Where You End”: Michelle Valencia on Building a Self-Pay Clinic

    When I opened my first neighborhood hospital in El Paso, I hired a go-getter nurse named Michelle. Ten years later, she’s a family nurse practitioner who has opened a self-pay clinic with her husband, an ER physician, to serve the people the insurance system leaves behind. Michelle grew up in the small border community of Fabens, became a mom at 20, and built her career one degree at a time: social work, nursing, and now advanced practice. In this conversation she talks about the toll of ER nursing, what happened when her workplace shifted from patients to profits, and why she chose to build a clinic that doesn’t bill insurance. We talk about the gap that traps so many people: too old for a parent’s plan, not eligible for government coverage, and priced out of the marketplace. We also talk about the practical side of making care affordable, like checking medication prices and referral costs before a patient leaves the room. And we close with the belief Michelle had to let go of to become who she is today. Where you start doesn’t have to decide where you end up. If you’ve ever put off care because of the cost, or you work in healthcare and wonder what’s possible outside the traditional system, you’ll want to hear this one. 📥 Grab my free ebook, It’s About Damn Time, here: https://go.allietrimblelozano.com/damned-time-or

  4. 10 Oct ·  Video

    2.18 Midlife Crisis? No, It’s a Midlife Revolution (Women in Their 40s)

    Midlife crisis? Allie says no. In this solo episode, she makes the case that what women experience in their 40s is a midlife revolution, an awakening that changes what we want, what we tolerate, and who we choose to spend our time with. Allie just turned 48 (not 38, as she mistakenly said last week) and uses the milestone to talk candidly about how her priorities have shifted since her 20s and 30s. She shares her unscientific theory on estrogen and how much we’re willing to carry for everyone else, then moves into the bigger changes: from asking “Am I enough?” to deciding who is worth her time, from climbing the career ladder to pursuing real impact, and from collecting accomplishments to subtracting what no longer serves her. She also gets honest about friendships that don’t survive every chapter, how to tell someone you love a hard truth, and why being alone is not the same as being lonely. If you’ve been wondering what’s wrong with you in midlife, this episode might tell you that nothing is. Your turn: If you could keep everything you’ve learned and go back, what would you do differently? Message Allie or leave a comment on YouTube. 📘 Download Allie’s free ebook, It’s About Damn Time: https://go.allietrimblelozano.com/damned-time-or Airing Out Your Vagina is where the truth comes first, comfort comes last, and growth is non-negotiable.

  5. 2 Oct ·  Video

    2.17 Depression, Anxiety, and Finding Your People

    I went back on antidepressants this summer, and I'm airing it all out. It's been two years since I published Airing Out Your Vagina: Being a Real Woman in an Unreal World and landed in the unemployment line less than a week later. In this solo episode, I'm getting honest about where I am now. That includes one of the hardest summers of my life: Depression, chest-crushing anxiety, and a lot of performing "I'm fine." You'll hear: - My 3 C's (Choice, Chance, and Change) and what drifting in a toxic job cost me - Why going back on medication felt like failing, and why I've let that go - How perimenopause, aging parents, and time piled on all at once - What happened when I reached out to my family after almost three years of estrangement - The 4th C that got me through: Community - What a caterpillar's imaginal cells taught me about my worst days Free ebook: Stuck in a job that's draining you? Download It's About Damn Time!, my self-check for women leaders who work hard, play by the rules, and STILL get passed over. https://go.allietrimblelozano.com/damned-time-or If you're struggling or thinking about suicide, call or text 988 any time in the US or Canada. You don't have to carry it alone. I'm sharing my story, and I'm no substitute for your doctor. Talk with your own provider before you start, stop, or change any medication. What are you harvesting this season, and what are you trying to protect? Message me and tell me.

  6. 25 Sept ·  Video

    2.16 Lateral Moves, CFO Life, and Building a Franchise With Purpose with Myriam Guerrero

    Growth doesn't always mean climbing up. Myriam Guerrero moved sideways through nearly every department at Workforce Solutions Borderplex before becoming its CFO, and that lattice career gave her everything she needed for the top job. Then she and her Army veteran husband bought a Tint World franchise "just for fun." Five years later, it's a top 10 store nationwide, they've been named Franchisee of the Year by the International Franchise Association, and they've built it by giving back to El Paso and offering second chances to people rebuilding their lives. We talk about lateral career moves, franchise myths, letting go of the limits you grew up with, saying no without over-explaining, and the "I made it to the top, now what?" moment so many women leaders are facing. Wondering if the problem is them or you? Download my free ebook, It's About Damn Time, a no-nonsense self-check for women leaders who work their tail off and still get passed over: https://go.allietrimblelozano.com/damned-time-or

  7. 18 Sept ·  Video

    2.15 Self-Actualization, Trauma & Flow States with Dr. Tiffany Tajiri

    Most people never get there. Dr. Tiffany Tajiri, PsyD, a former special operations psychologist, veteran, and founder of Freedom Rhythm, joins Allie to talk about why self-actualization is so rare, and how chronic stress, unprocessed trauma, and the pressure to be "palatable" keep most of us stuck. They cover the body keeping score, what a flow state actually feels like, why women are conditioned to run on empty, and the belief Tiffany had to release to finally build her own brand instead of shrinking into someone else's. Grab Allie's free ebook, It's About Damn Time, and start your own self-check: https://go.allietrimblelozano.com/damned-time-or

  8. 12 Sept ·  Video

    2.14 Teresa Montes: Fighting for Respect in a Man's World

    Teresa Montes climbed from a 17-year-old receptionist to a general manager in the car business, an industry that's still overwhelmingly run by men. She joins Allie to talk about what she had to learn, unlearn, and toughen up to get there. They dig into leadership that actually works: why teaching your team beats micromanaging them, how to spot "weaponized incompetence" before it costs you good people, and why the best leaders hire people who are better than them at something. Teresa and Allie also talk single motherhood, mental health, and why movement and sunlight beat a couch and a bag of chips every time. Download Allie's free ebook, It's About Damn Time, here: https://go.allietrimblelozano.com/damned-time-or

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About

Hosted by Allie Trimble-Lozano, hospital CEO turned author, speaker, and executive coach.  Airing Out Your Vagina is the unfiltered conversation women in leadership have been waiting for. This is where we unpack the messy, the meaningful, and the downright ridiculous parts of being a woman with ambition.  From boardrooms to breakdowns, motherhood to mic drops, Allie brings raw truth, dark humor, and the kind of wisdom that only comes from burning out, starting over, and finally leading on her own terms. Pull up a chair, pour a drink, and get ready to laugh, cringe, and maybe even cry a little. It's time to air it all out!

Information

  • Creator
    Allie Trimble-Lozano
  • Years Active
    2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 Airing Out Your Vagina
  • Show Website
    Airing Out Your Vagina