The Panther Pause Volleyball Podcast: Convos Beyond the Serve

Panther Volleyball
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Hosted by Panther Volleyball, this show goes deep into the moments that happen away from the volleyball court. We’re talking to varsity coaches, local legends, nutritionists, and youth athletes to explore the 'car ride home,' the recruitment grind, and the mental toughness it takes to succeed on and off the court. Whether you’re a rec league rookie or a club veteran, pull up a chair court side as we look at the game of volleyball, and the young athletes who play it, beyond the serve. To learn more about our services, visit panthervolley.com For fan mail, PR packages, or business inquiries, write to us at 1441 East Broad Street, Suite 120 Fuquay Varina, NC 27526

Episodes

  1. 3 days ago

    Ep 4 (Part 1): Understanding Positions, Playing Time and Strategy with Coach Michelle Lange

    In this episode, Michelle Lange shares what coaches really see during a match, including how positions, playing time, body language, and strategy influence their decisions. With more than 25 years of experience in high school, club, Team Canada, and Team Ontario volleyball, Michelle breaks down the responsibilities of each position. This conversation offers valuable insight for volleyball parents, players, and coaches who want to better understand the game from the bench—not just the stands.

  2. 15 Aug

    Ep. 3: Raising a Well-Fueled Volleyball Player with Nutritionist Megan McNamee

    In this episode, we talk with Megan McNamee, owner of Feeding Littles, New York Times bestselling author, and mom of two club volleyball players, about what really fuels young athletes. She shares practical advice on sports nutrition, hydration, and how parents can support their athlete with simple, balanced strategies that build confidence and performance.

  3. 29 Jul

    Ep. 2: The Reality of Building Mental Toughness with Coach Brad Marshall

    Join Brad Marshall, mental mindset coach and owner of Greater Culture CrossFit, and special cohost Coach Chauncey Moore, a performance coach, novice referee, and committed volleyball dad, as we discuss insights on building resilient young athletes. This episode explores mindset, accountability, team culture, and the role parents play in helping athletes grow through challenge and adversity. If you care about youth sports, leadership, and athlete development, this conversation is packed with perspective and practical takeaways.

  4. 9 Jul

    Ep. 1: Decoding Volleyball Tryouts with Coach Ashley Gaines

    Most kids show up to volleyball tryouts with the wrong focus, often missing the key signals that reveal their true potential. Harnett Central High School Varsity and JV coach Ashley Gaines uncovers the hidden traits that separate the good from the great, revealing how you can stand out even if you're not the tallest or most experienced. In this episode, Ashley shares her expert insights on what coaches really look for during tryouts, from foundational skills like passing and serving, to vital emotional qualities like resilience and teachability. You'll discover practical tips on building volleyball IQ through strategic play, enhancing physical readiness with simple drills, and demonstrating the mental toughness to bounce back from mistakes. Keywords volleyball, high school sports, tryouts, coaching, player development, team dynamics, emotional readiness, volleyball skills Key topics What coaches look for during volleyball tryoutsSkills and techniques essential for tryoutsEmotional maturity and mental toughness in athletesBuilding versatility and leadership on the courtThe importance of effort, energy, and attitudeStrategies for player development and growthRole of parent support and encouragement Chapters 00:00 Introduction and guest overview 00:32 Coach Ashley Gaines' background and coaching philosophy 02:08 Basics coaches look for at JV and varsity tryouts 04:48 Versatility and skill development tips for players 07:02 Emotional readiness and mental toughness in tryouts 10:51 What to expect during tryout drills and assessments 15:06 Assessing competitive energy and team communication 21:32 Indicators of good team chemistry and personality fit 30:09 Handling size and growth in volleyball players 39:30 Supporting your child through the tryout process 52:12 Final advice for players and parents https://www.instagram.com/ashley_lydia14

  5. 18 Apr

    The Panther Pause Explained: A Podcast for Volleyball Parents and Players

    The Panther Pause: Convos Beyond the Serve is a youth volleyball podcast focused on real conversations with coaches, athletes, and leaders in the local volleyball community. This podcast is designed for volleyball parents and players who want a deeper understanding of the game beyond what they see from the stands. Each episode explores topics like transitioning into middle school volleyball, preparing for high school volleyball, understanding team dynamics, and learning how youth volleyball programs actually operate. We break down what is happening on the court, what coaches are looking for, and how players can grow within the game from a long-term development perspective. This volleyball podcast also highlights important conversations around athlete development, including mental toughness, confidence, leadership, and the mindset needed to succeed in youth sports. We regularly discuss health, nutrition for young athletes, and how families can better support their volleyball player’s journey. Built for beginner volleyball families, experienced sports parents, and growing athletes, The Panther Pause gives insider insight into youth volleyball, school volleyball, and community-based training environments. If you are searching for a volleyball podcast for parents, youth volleyball insight, or guidance on navigating middle school and high school volleyball, The Panther Pause: Convos Beyond the Serve delivers real perspectives from inside the game.

    The Panther Pause Explained: A Podcast for Volleyball Parents and Players
  • 5 Episodes

About

Hosted by Panther Volleyball, this show goes deep into the moments that happen away from the volleyball court. We’re talking to varsity coaches, local legends, nutritionists, and youth athletes to explore the 'car ride home,' the recruitment grind, and the mental toughness it takes to succeed on and off the court. Whether you’re a rec league rookie or a club veteran, pull up a chair court side as we look at the game of volleyball, and the young athletes who play it, beyond the serve. To learn more about our services, visit panthervolley.com For fan mail, PR packages, or business inquiries, write to us at 1441 East Broad Street, Suite 120 Fuquay Varina, NC 27526

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