Unashamed at Last I Shame, Scripture, Regret, Emotional Healing, Comparison

kingdom Durogene - Certified Life Coach, Christian Author
  • 5.0 (27)
  • Mental Health

Do you struggle with shame, guilt, or regret? Do you wish there was a simple, faith-filled path to emotional healing and freedom? Welcome to UNASHAMED AT LAST - Where we replace shame with Scripture rooted identity. I’m Kingdom—a wife, a mum, and most importantly, one who is deeply loved by Jesus. I know what it feels like to live for everyone else’s approval while silently struggling inside. To smile outwardly while inwardly feeling broken, guilty, ashamed, and unworthy. As a Christian woman actively serving in church leadership, I found myself in a relationship that did not glorify God. I became pregnant out of wedlock, and shortly after, my fiancé disappeared when he found out about the pregnancy. Suddenly, I went from being the “good Christian woman” to feeling exposed, abandoned, and completely ashamed. All I wanted to do was hide. I loved God deeply. But I was silently struggling. Everything began to change when this Scripture came alive to me: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 I realised God didn’t just care about my spiritual life—He cared about my soul: my mind, emotions, inner healing, and restoration. That revelation started me on a journey of emotional healing, renewing my mind with God’s truth, and learning how to truly live free. And now, I want to walk that journey with you. If you’re ready for… -Honest and relatable conversations, -Biblical truth for emotional healing, -Practical steps to break free from shame and regret, -Encouragement to remove the mask and live authentically, -And guidance on building healthy boundaries and walking confidently in your God-given identity, Then this podcast is for you! So, grab your favourite drink, get comfortable, and let’s heal together🤍  

  1. 1 day ago

    47. Emotional Healing- 5 Signs You're Healing Even When You Don't Feel Healed

    Have you ever wondered why you're still struggling with certain emotions even though you've been praying, growing in your faith and working on yourself? Sis, emotional healing doesn't always mean difficult feelings disappear. Sometimes the clearest signs of healing are found in how differently you respond to them. In this episode of Unashamed At Last, we're exploring 5 signs of emotional healing you may be overlooking, and why progress doesn't have to be perfect to be meaningful. In This Episode, You'll Discover: Why becoming more aware of your emotions is a sign of growth. How learning to respond rather than react reflects emotional healing. Why acknowledging your needs and asking for support isn't weakness. How to stop allowing painful experiences to define your identity in Christ. Why recognising small changes matters, even when you're still working through difficult emotions. Scriptures: Psalm 147:3; Psalm 139:23–24; James 1:19–20; Galatians 6:2; 2 Corinthians 5:17; Philippians 1:6. Practical Exercise — Then and Now: Reflect on how you used to respond to an emotional struggle, what you're doing differently today and where you want to keep growing. Reflection Question: What signs of emotional growth have I been overlooking because I've been too focused on what still needs to change? Let's Stay Connected Join the Unashamed At Last Facebook Community: https://bit.ly/4Aa4pFK Become an Unashamed Insider: https://unashamed-at-last-insider-56466.gr-site.com/ If this episode encouraged you, share it with another Christian woman who needs reminding that her healing journey is not defined by perfection. Remember, Sis: Don't be so focused on how far you still have to go that you overlook how far you've already come. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  2. 5 days ago

    46. Still Feeling Guilty After God Has Forgiven You- How Scripture Helps You Break Free from Self-Condemnation

    Have you ever had one of those unexpected time capsule moments when something you did yesterday—or donkey years ago—suddenly comes back to mind, bringing with it that familiar feeling of guilt? You've repented, asked God for forgiveness and perhaps even taken steps to make things right. So why do you still feel guilty? In this episode of Unashamed At Last, we're exploring 4 biblical truths to help Christian women overcome lingering guilt, break free from self-condemnation and move forward in God's forgiveness. You'll discover how to: Understand lingering guilt — Why feeling guilty doesn't automatically mean you're still under condemnation. Recognise godly sorrow — Learn the difference between repentance that produces change and ongoing self-punishment. Respond to painful memories — Stop allowing yesterday's mistakes to define who you are today. Move forward in God's grace — Take responsibility for your past without remaining stuck in it. Plus, learn the simple Recognise → Remind → Respond exercise to help you navigate those unexpected moments when guilt resurfaces. Key Scriptures Romans 8:1 — No condemnation for those in Christ Jesus. 2 Corinthians 7:10 — Godly sorrow leads to repentance. Hebrews 10:17 — God's promise concerning forgiven sins. Philippians 3:13–14 — Pressing forward in Christ. Reflection Question When a memory of something I've already repented of comes back, do I remind myself of God's forgiveness, or do I begin condemning myself all over again? Remember, Sis: Just because the memory comes back doesn't mean you have to return to the same place of condemnation. 🎧 Enjoyed this episode? Follow Unashamed At Last, leave a review on Apple Podcasts or Spotify, and share it with another woman who needs this encouragement. 🤍 Join our Facebook Community: https://bit.ly/4Aa4pFK 💌 Become an Unashamed At Last Insider: https://unashamed-at-last-insider-56466.gr-site.com/ Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  3. 26 Oct

    45. Comparison Stealing Your Confidence- How to Stop Feeling Less Than and Appreciate Who You Are

    Do you ever admire another woman's confidence, achievements or abilities, only to walk away feeling inadequate? Sometimes comparison begins with admiration but ends in self-criticism. Instead of celebrating someone else's strengths, you start questioning your own worth, abilities and progress. In this episode of Unashamed At Last, we're exploring 4 biblical shifts to help you stop comparing yourself with other women, overcome feelings of inadequacy and build confidence rooted in your identity in Christ. You'll discover how to: Stop turning differences into deficiencies — Being different doesn't make you inferior. Admire without criticising yourself — Another woman's strengths don't diminish your own. Recognise what you bring to the table — Stop overlooking the gifts and abilities God has given you. Build confidence without needing to measure up — Your worth isn't determined by how you compare with others. Sis, you don't have to diminish yourself to appreciate another woman's strengths. You can celebrate her progress while recognising the value of your own contribution. Key Scriptures Romans 12:4–6 — Different gifts and functions in the body of Christ. 2 Corinthians 10:12 — The danger of measuring ourselves against others. 1 Corinthians 12:18 — Recognising the value of our different contributions. Ephesians 2:10 — We are God's workmanship, created for good works. Galatians 6:4 — Examining our own actions rather than comparing ourselves with others.   🎧 Enjoyed this episode? Follow Unashamed At Last, leave a review on Apple Podcasts or Spotify, and share this episode with another woman who needs this encouragement. 🤍 Join our Facebook Community: https://bit.ly/4Aa4pFK 💌 Become an Unashamed At Last Insider: https://unashamed-at-last-insider-56466.gr-site.com/ Remember: You don't have to be better than another woman to appreciate who God created you to be. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  4. 21 Oct

    44. Fear and Anxiety Taking Over- 5 Biblical Truths to Trust God When Life Feels Overwhelming

    Are you afraid of what might happen next—or trying to find your footing after something difficult has already happened? Fear and anxiety can feel overwhelming, especially when life takes an unexpected turn. Whether you're facing uncertainty, dealing with painful news or worrying about the future, it's easy to allow fear to shape your thoughts and conclusions. In this episode of Unashamed At Last, we're exploring 5 biblical truths to help you trust God when life feels overwhelming, anchored in the promise of Isaiah 43:2: "When you pass through the waters, I will be with you." We'll look at how to recognise God's presence in difficult circumstances, challenge fearful thoughts with Scripture, take the next step without knowing every outcome, bring our anxieties to God through prayer and find strength for today without carrying tomorrow's worries. Sis, feeling afraid doesn't mean you've stopped trusting God. And whether you're worried about what might happen or facing something that has already happened, you don't have to walk through it alone. Key Scriptures Isaiah 43:2 — God's presence through life's difficulties. John 16:33 — Finding courage in Christ despite life's troubles. 2 Corinthians 10:5 — Taking fearful thoughts captive. Proverbs 3:5–6 — Trusting God when the outcome is uncertain. Philippians 4:6–7 — Responding to anxiety through prayer and thanksgiving. Matthew 6:34 — Trusting God for today instead of worrying about tomorrow. In this episode: fear and anxiety • Scripture • trusting God • emotional healing • overcoming fear • shame • uncertainty • biblical confidence • God's faithfulness 🎧 Enjoyed this episode? Follow Unashamed At Last, download the episode, leave a review on Apple Podcasts or Spotify, and share it with another woman who needs this encouragement. 🤍 Join our Facebook Community: https://bit.ly/4Aa4pFK 💌 Become an Unashamed At Last Insider: https://unashamed-at-last-insider-56466.gr-site.com/ Remember: You may not know what lies ahead, but you can trust the God who walks with you through it. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  5. 18 Oct

    43. Beyond the Mask- Trading Comparison, Regret and Shame

    Have you ever felt like you’re the only Christian woman who is secretly drowning in a storm of emotions? In this special, raw, and completely unedited episode, we are throwing away the script for a heart-to-heart conversation. So many of us show up for friends and family with a smile, while silently battling a vicious cycle of comparison and quiet regret. When we look at everyone else’s seemingly perfect life, shame whispers that we are failing or that we lack faith—so we hide. Sister, it's time to take off the mask. In today's episode, we lean heavily into scripture to discover a God who doesn’t ask us to hide our pain, but instead draws intimately close to the brokenhearted. If you have been looking for a safe space to feel heard, understood, and encouraged to hang in there, pull up a chair. You are absolutely not alone.   Key Scripture Psalm 34:17 -18 In this episode: regret  • guilt • shame • Scripture •  unashamed 🎧 If this episode encouraged you, follow Unashamed At Last, download the episode, leave a review on Apple Podcasts or Spotify, and share it with another woman who may be struggling to move beyond her past. 🤍 Join the Unashamed At Last Facebook Community 💌 Become an Unashamed At Last Insider It's time to stop hiding behind comparison and regret because your raw emotions are safe with God and you are not alone. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  6. 14 Oct

    42. Can’t Stop Replaying Your Past- How to Let Go of Regret Without Punishing Yourself

    Can’t Stop Replaying Your Past? How to Let Go of Regret Without Punishing Yourself Do you keep replaying something from your past, wondering what you should have done differently? Not every regret means you did something wrong. Sometimes regret comes from a mistake that needs addressing. Sometimes it comes from a decision you would make differently with what you know now. And sometimes, it comes from an outcome or season you simply wish had been different. In this episode of Unashamed At Last, we’re looking at three different ways to respond to regret: responsibility, learning and acceptance. You’ll discover how to recognise what your regret actually requires from you, take responsibility without living in condemnation, carry the wisdom from your past without carrying the punishment, and begin accepting the things you simply cannot rewrite. Sis, you cannot go back and give yesterday’s version of you everything you know today—but you can take today’s wisdom into tomorrow. Key Scriptures Proverbs 28:13 — Confession, change and mercy. Romans 8:1 — There is no condemnation in Christ. Philippians 3:13 — Leaving what is behind and moving forward. Ecclesiastes 3:1 — There is a season for everything. In this episode: regret • past mistakes • self-blame • guilt • shame • Scripture • self-condemnation • forgiveness • acceptance • moving forward 🎧 If this episode encouraged you, follow Unashamed At Last, download the episode, leave a review on Apple Podcasts or Spotify, and share it with another woman who may be struggling to move beyond her past. 🤍 Join the Unashamed At Last Facebook Community 💌 Become an Unashamed At Last Insider Take responsibility for what is yours. Carry forward what you’ve learned. Accept what you cannot rewrite. And leave the punishment behind. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

  7. 11 Oct

    41. Still Feel Like You’re Not Enough- What Scripture Says About Shame and Your Worth

    Still Feel Like You’re Not Enough? What Scripture Says About Shame and Your Worth Do you ever feel like you need to achieve more, do more or become more before you can finally feel “enough”? In this episode of Unashamed At Last, we’re looking at what Scripture says about shame, self-worth and identity—and why your value was never meant to depend on your performance. We’ll explore how shame can keep us covering, striving and trying to prove ourselves, why still having areas to grow doesn’t make you less than, and how Scripture-rooted identity gives you somewhere secure to stand even on the days when you don’t feel confident. Sis, maybe the question isn’t “Am I enough?” but “Where is my identity rooted?” Key Scriptures Genesis 1:27 — Created in the image of God. Genesis 3:7, 10 — Shame, covering and hiding. Hebrews 4:16 — Grace invites us to come near. Philippians 1:6 — God is still at work in you. 1 Corinthians 12 — You were never designed to be everything. Colossians 3:3 — Your identity is hidden with Christ in God. In this episode: shame • Scripture • self-worth • low self-esteem • feeling not enough • identity in Christ • confidence • emotional healing  If this episode encouraged you, follow Unashamed At Last, download the episode, leave a review on Apple Podcasts or Spotify, and share it with another woman who needs this reminder. 🤍 Join the Unashamed At Last Facebook Community 💌 Become an Unashamed At Last Insider You can still be growing without being less than.

  8. 7 Oct

    40. Emotional Healing- Why Do I Still Get Triggered? How to Stop Letting Your Emotions Take Over

    Do your emotions sometimes take over before you've had time to think? Maybe a comment, someone's tone, feeling overlooked or an unexpected situation triggers a strong reaction—and afterwards you're left wondering, “Why did that affect me so much?” In this episode of Unashamed At Last, we're talking about emotional healing, emotional triggers and what Scripture teaches us about responding to our emotions without shame. You'll learn a simple four-part Unashamed Reset — TRIGGER, NOTICE, TRUTH, CHOOSE—to help you recognise what you're feeling, uncover the story underneath your reaction, return to God's truth and choose your response rather than allowing your emotions to choose it for you. Sis, being triggered doesn't necessarily mean you've gone backwards. Sometimes healing looks like learning to respond differently when an old feeling shows up. Key Scriptures Proverbs 4:23 — Guarding your heart because everything you do flows from it. James 1:19 — Being quick to listen and slow to speak or become angry. Psalm 139:23–24 — Inviting God to search our hearts. Romans 12:2 — Renewing our minds with truth. Philippians 4:8 — Directing our thoughts towards what is true. 1 Samuel 1 — Hannah's example of bringing deep emotion honestly before God. In this episode: emotional healing • emotional triggers • emotions taking over • shame • fear • anxiety • Scripture • emotional wholeness • renewing your mind 🎧 If this episode encouraged you: Leave a review on Apple Podcasts or Spotify, follow the show and download the episode. Share it with a woman who may be learning how to respond differently to difficult emotions. 🤍 Join the Unashamed At Last Facebook Community: Join the community 💌 Become an Unashamed At Last Insider: Join the Insider list Your emotions can tell you that something is happening inside you without being allowed to decide what happens next. Keep replacing shame with Scripture-rooted identity—and keep living unashamed.

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Do you struggle with shame, guilt, or regret? Do you wish there was a simple, faith-filled path to emotional healing and freedom? Welcome to UNASHAMED AT LAST - Where we replace shame with Scripture rooted identity. I’m Kingdom—a wife, a mum, and most importantly, one who is deeply loved by Jesus. I know what it feels like to live for everyone else’s approval while silently struggling inside. To smile outwardly while inwardly feeling broken, guilty, ashamed, and unworthy. As a Christian woman actively serving in church leadership, I found myself in a relationship that did not glorify God. I became pregnant out of wedlock, and shortly after, my fiancé disappeared when he found out about the pregnancy. Suddenly, I went from being the “good Christian woman” to feeling exposed, abandoned, and completely ashamed. All I wanted to do was hide. I loved God deeply. But I was silently struggling. Everything began to change when this Scripture came alive to me: “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2 I realised God didn’t just care about my spiritual life—He cared about my soul: my mind, emotions, inner healing, and restoration. That revelation started me on a journey of emotional healing, renewing my mind with God’s truth, and learning how to truly live free. And now, I want to walk that journey with you. If you’re ready for… -Honest and relatable conversations, -Biblical truth for emotional healing, -Practical steps to break free from shame and regret, -Encouragement to remove the mask and live authentically, -And guidance on building healthy boundaries and walking confidently in your God-given identity, Then this podcast is for you! So, grab your favourite drink, get comfortable, and let’s heal together🤍  

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