Sala Talks with Dr. Kat Besas

Dr. Kat Besas

Welcome to Sala Talks — a storytelling podcast exploring identity, ambition, healing, faith and creative becoming through a first-generation immigrant lens. Hosted by Dr. Kat Besas, a Filipina-American Doctor of Nursing Practice, speaker, storyteller, and creative exploring what it means to build a life beyond survival. Through vulnerable solo episodes and heartfelt conversations, we unpack bicultural identity, mental health, therapy, family dynamics, creativity, purpose, and personal growth. In many Filipino homes, the Sala is the living room — a space where stories are shared and people gather in community. You belong here. Welcome to the Sala. New episodes every Wednesday. Follow along: IG: @katbesas Podcast IG: @salatalks ⚠️ Disclaimer: The content on this podcast is based on lived experiences and is intended for educational and informational purposes only and is not a substitute for professional medical or mental health advice. If you are in crisis, call or text 988 (U.S. & Canada).

Episodes

  1. 30 Jul

    Coming Back Home to Myself: Faith, Creativity, and Calling

    Welcome back to the Sala for the final episode of Season 1 of the Sala Talks Podcast. 🌿 In this deeply personal season finale, I reflect on the journey that brought me back home to myself — through faith, creativity, healing, and storytelling. Throughout this season, we explored the immigrant experience, achievement as survival, perseverance, identity, grief, purpose, and the pressure to constantly strive. But in this final episode, I share the inner transformation that changed my life the most:learning that success without alignment still leaves you feeling empty. From therapy and bicultural identity…to dry January, gratitude journaling, creativity, and rediscovering God…this episode is about what happens when you finally stop performing and start listening to yourself again. One of the habits that genuinely shifted my mindset this past year was practicing daily gratitude journaling. It became a small but powerful way for me to slow down, reconnect with myself, and appreciate the life I already had while building the life I wanted. I linked the gratitude journal I personally use below in case it supports your journey too. 🤍 Gratitude Journal Affiliate Link: https://amzn.to/49s2u3S This is not just the end of Season 1.It’s the beginning of a new chapter. If you’ve ever struggled with feeling “not enough,” living between two worlds, or trying to redefine success on your own terms — this episode is for you. Thank you for being here with me in the Sala. 🤍 Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all ⸻✨ FOLLOW & CONNECT Hot Instagram: @katbesasPodcast Instagram: @salatalks If this episode resonated with you, please like, comment, subscribe, and share with someone who may need to hear this conversation. Your support truly helps this platform grow and allows these stories to reach more people.⸻⚠️ DISCLAIMER: The views shared in this podcast are based on personal lived experiences and are intended for educational, inspirational, and informational purposes only. This podcast does not constitute medical, psychological, or professional advice. Please seek support from a qualified professional for individualized care. If you are struggling with your mental health or experiencing emotional distress, please contact a licensed mental health professional or call/text the 988 Suicide & Crisis Lifeline for support. ⸻ #SalaTalks #KatBesas #FilipinoAmerican #FirstGeneration #HealingJourney #FaithAndCreativity #WomenEmpowerment #ImmigrantStory #MentalHealthAwareness #BiculturalIdentity #CreativeJourney #PositivePsychology #FilipinaCreator #PodcastLaunch #FaithJourney #SelfDiscovery #InnerHealing #WomenInMedia #FilipinaAmerican #ComingHomeToMyself

    Coming Back Home to Myself: Faith, Creativity, and Calling

  2. 23 Jul

    When Your Calling Looks Unconventional with Natasha Shrank

    Welcome back to another episode of Sala Talks. In this episode, I sit down with my good friend Natasha Shrank — entrepreneur, mother, and Founder of Scarlet Rope Permanent Jewelry — for a heartfelt conversation about faith, creativity, motherhood, and learning to trust God with your calling. Over the last few episodes, we’ve been unpacking perseverance, identity, and the version of success many of us were taught to chase—especially within immigrant families and high-achieving communities. But what happens when the path God is calling you toward looks completely different from the “safe” path? In this conversation, Natasha shares the story behind Scarlet Rope, the biblical meaning behind her brand, the seasons where she had to pause her dreams, and how becoming a mother reshaped her relationship with creativity and purpose. We also talk about balancing entrepreneurship with motherhood, surrendering control, and learning that creativity is not just something we do—but a part of who we are. In this episode, we discuss:✨ Faith and entrepreneurship✨ Creativity and purpose✨ Motherhood and identity✨ Trusting God in uncertain seasons✨  Redefining success✨  Building a business rooted in meaning and connection✨ Returning to yourself after seasons of pause If this episode resonated with you, don’t forget to LIKE, COMMENT, SUBSCRIBE, and SHARE with someone who may need this conversation. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all Follow Natasha Shrank & Scarlet Rope Permanent Jewelry:📍Instagram: @scarletrope Follow me for more conversations around identity, healing, faith, creativity, and building a life beyond survival.📍Host Instagram: @katbesas📍Podcast Instagram: @salatalks ________⚠️ Disclaimer: The views and opinions shared in this podcast are based on the personal lived experiences of the host and the guests, and are intended for informational and inspirational purposes only. This podcast does not substitute professional medical, mental health, and legal advice. Please seek support from a qualified professional for your individual needs. If you or someone you know is struggling emotionally or experiencing a mental health crisis, please call or text 988 for the Suicide & Crisis Lifeline.________#SalaTalks #KatBesas #NatashaShrank #FaithAndCreativity #ChristianWomen #WomenEmpowerment #Entrepreneurship #Motherhood #CreativeJourney #FaithBasedBusiness #WomenInBusiness #PurposeDrivenLife #HealingJourney #FirstGen

    When Your Calling Looks Unconventional with Natasha Shrank

  3. 16 Jul

    When Perseverance Turns Into Self-Abandonment

    For most of my life, perseverance was my survival strategy. As a first-generation immigrant daughter, high-achiever, and healthcare professional, I believed that if I just worked harder, achieved more, and kept proving myself… eventually I would finally feel whole. But after earning my doctorate, I was forced to confront a painful question:Who am I outside of my achievements? This episode is about the hidden side of ambition, the emotional cost of constantly striving, and the moment I realized that perseverance can sometimes turn into self-abandonment. We talk about:✨ Achievement as armor✨ The immigrant daughter/high-achiever trap✨ Over-identifying with success✨ Emotional burnout and disconnection✨ Learning to sit still✨ Reclaiming identity beyond accomplishments✨ Coming home to yourself If you’ve ever felt like your worth was tied to your productivity, titles, or achievements… this conversation is for you. Welcome to the Sala. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all ⸻FOLLOW & CONNECT:✨Host Instagram: @katbesas✨Podcast Instagram: @salatalks Subscribe to the podcast for more conversations on identity, healing, creativity, faith, womanhood, and building a life beyond survival.⸻⚠️ DISCLAIMER:The views shared in this podcast are based on my personal lived experiences and are intended for informational and educational purposes only. This podcast is not a substitute for medical, psychological, or professional mental health advice, diagnosis, or treatment. If you are struggling emotionally or experiencing a mental health crisis, please contact a licensed mental health professional or call/text 988 (Suicide & Crisis Lifeline) for immediate support.⸻ #SalaTalks #KatBesas #FirstGen #ImmigrantDaughter #HighAchiever #MentalHealth #HealingJourney #WomenEmpowerment #SelfWorth #TEDx #BurnoutRecovery #FilipinoAmerican #IdentityHealing #PersonalGrowth #ComingHomeToYourself

    When Perseverance Turns Into Self-Abandonment

  4. 9 Jul

    Rebuilding Confidence After Grief, Loss, and Survival with Raquel Michel, FNP

    What happens when the woman who has spent years taking care of everyone else finally decides to choose herself too? In this episode of Sala Talks, I sit down with my longtime friend Raquel Michel — nurse practitioner, entrepreneur, mother, and Founder of Vida Wellness & Aesthetics. After 16 years in healthcare and navigating the emotional weight of the COVID pandemic, Raquel opens up about burnout, grief, identity loss, reinvention, and the courage it takes to rebuild yourself from the inside out. This conversation is for the woman who has always been the strong one.The caregiver.The provider.The one who kept pushing through. Together, we talk about:✨ Burnout and survival mode✨ Reinventing yourself in your 40s✨ Grief, healing, and identity✨ Motherhood and choosing yourself✨ Building confidence from the inside out✨ Coming home to yourself again If you’ve ever felt disconnected from yourself while pouring into everyone else… this episode is for you. Don’t forget to LIKE, COMMENT, SUBSCRIBE, and SHARE with someone who needs this conversation. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all Follow Raquel Michel:✨Instagram: @np.raquel.1vida and @vida_wellness_aesthetics ✨Vida Wellness & Aesthetics Website: https://vidawellness.co/ Follow the Podcast & Host:✨Host Instagram: @katbesas ✨Podcast Instagram: @salatalks⸻⚠️ Disclaimer:The views and experiences shared in this podcast are based on personal lived experiences and are intended for informational, educational, and entertainment purposes only. This podcast does not substitute professional medical, psychological, legal, or mental health advice. Please seek support from a licensed professional for your individual needs. If you are struggling with your mental health or experiencing emotional distress, please contact a licensed mental health professional or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988 (U.S. & Canada) for free, confidential support 24/7.⸻ #SalaTalks #RaquelMichel #WomenHealing #BurnoutRecovery #ComingHomeToYourself #WomenEmpowerment #FirstGenWomen #WomenInHealthcare #NursePractitioner #FilipinaCreator #SelfWorth #HealingJourney #PersonalGrowth #PodcastForWomen #MentalHealthAwareness

    Rebuilding Confidence After Grief, Loss, and Survival with Raquel Michel, FNP

  5. 2 Jul

    Education as The Immigrant Armor: Unpacking The Constant Pursuit for More

    Education became my armor. But what happens when achievement stops feeling fulfilling… and starts becoming the only way you know how to feel worthy? In this deeply personal solo episode of Sala Talks, I open up about the hidden emotional cost of being a first-generation immigrant daughter constantly chasing success. From growing up in the Philippines raised by my grandparents, to navigating bullying, survival, and the pressure to “make it” in America—this episode unpacks how education can quietly become both protection and addiction. We talk about:✨ The immigrant pressure to overachieve✨ Education as survival and emotional armor✨ Achievement addiction & productivity culture✨ Why high-achieving women often struggle with stillness✨ The hidden emptiness after reaching your “dream” goal✨ Learning to separate your worth from your accomplishments If you’ve ever felt like you had to constantly prove yourself to feel safe, accepted, or enough… this conversation is for you. Welcome to Sala Talks — conversations about identity, healing, creativity, faith, womanhood, and building a life beyond survival. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all If this episode resonated with you, don’t forget to: subscribe to the channel, like & comment your thoughts, and share this with someone who needs to hear it.✨Follow me on Instagram: @katbesas✨Follow the Podcast: @salatalks ⸻⚠️ Disclaimer:The views shared in this podcast are based on my personal lived experiences and are intended for educational and informational purposes only. This podcast does not provide medical, psychiatric, or mental health treatment or advice. Please seek support from a licensed healthcare professional for individualized care. If you are experiencing a mental health crisis or emotional distress, please call or text 988 for the Suicide & Crisis Lifeline.⸻#SalaTalks #FirstGeneration #ImmigrantDaughter #HighAchiever #Burnout #FilipinoAmerican #WomenEmpowerment #HealingJourney #Identity #MentalHealthAwareness #Overachiever #SelfWorth #Filipina #Podcast #PersonalGrowth #AchievementCulture #DNP #WomenInMedicine #CreativeExpansion #ImmigrantStory

    Education as The Immigrant Armor: Unpacking The Constant Pursuit for More

  6. 25 Jun

    Daisy De Anda on the First-Gen Blueprint to Success

    Welcome back to another episode of the Sala Talks Podcast — a space where we unpack identity, ambition, healing, and what it means to build a life beyond survival. 🤍 In today’s episode, I sit down with Daisy De Anda, Founder of Dayz & Co, for a powerful conversation about the first-generation experience, navigating professional spaces without a blueprint, and learning to redefine success on your own terms. As a proud first-generation Mexican-American, single mother, legal professional, speaker, and mentor, Daisy shares her journey of navigating two worlds, overcoming imposter syndrome, surviving high-achievement culture, and ultimately building the kind of community she once needed herself. We talk about:✨ Growing up first-gen and carrying immigrant expectations✨ Navigating professional spaces where you don’t feel represented✨ Achievement, survival mode, and identity✨ Self-advocacy and reclaiming your voice✨ Mentorship, representation, and community✨ Building what didn’t exist for you through Dayz & Co. If you’ve ever felt like you did everything “right” and still found yourself asking, “Is there more?” — this episode is for you. Thank you for being here and for growing with me through this journey. 🤍 If this episode resonated with you, make sure to like, comment, subscribe, and share it with someone navigating their own journey beyond survival. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all______Follow Daisy De Anda:📍 IG: @dayzandco📍 LinkedIn:  https://www.linkedin.com/in/daisydeanda/📍 Website: www.dayzandco.com Follow me for more conversations around the first-gen experience, womanhood, healing, creativity, and building a life that actually feels aligned.📍Host Instagram: @katbesas📍Podcast Instagram: @salatalks⸻⚠️ Disclaimer:The views and experiences shared in this podcast are based on personal lived experiences and are intended for informational, educational, and entertainment purposes only. This podcast does not substitute professional medical, psychological, legal, or mental health advice. Please seek support from a licensed professional for your individual needs. If you are struggling with your mental health or experiencing emotional distress, please contact a licensed mental health professional or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988 (U.S. & Canada) for free, confidential support 24/7.⸻ #FirstGen #SalaTalks #KatBesas #WomenOfColor #FirstGeneration #BIPOCProfessionals #ImposterSyndrome #CareerGrowth #Identity #Healing #LatinaProfessionals #FilipinaCreator #SelfAdvocacy #PersonalGrowth #CreativeJourney #Podcast #MentalHealth #Community #RepresentationMatters

    Daisy De Anda on the First-Gen Blueprint to Success

  7. 18 Jun

    Straddling Two Worlds: Not Filipino Enough, Not American Enough

    What happens when you grow up feeling like you don’t fully belong anywhere? In this deeply personal episode of Sala Talks, I share my story as a Filipino immigrant who came to America at 13 years old — caught between two cultures, two identities, and two versions of myself. From being bullied for speaking Bisaya, to struggling with internalized shame, people-pleasing, and identity confusion… this episode explores the emotional reality of growing up “in between.”Not Filipino enough.Not American enough.Just trying to figure out where I belonged. We talk about:✨ Bicultural identity✨ Immigrant experiences & assimilation✨ Crab mentality in immigrant communities✨ Shapeshifting to survive✨ Therapy, healing, and self-acceptance✨ Learning to embrace ALL parts of yourself Maybe the goal was never to choose one side.Maybe the beauty is in becoming the bridge between both worlds. If this episode resonated with you, don’t forget to LIKE, COMMENT, and SUBSCRIBE to the channel for more conversations on identity, healing, creativity, womanhood, and the first-generation experience. Welcome to the Sala. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible.✨SHOP HERE: https://sheisrootedandrising.com/collections/all FOLLOW & CONNECT:✨Instagram: @katbesas✨Podcast Instagram: @salatalks________Sources:• “Crab Mentality.” The SAGE Encyclopedia of Filipina/x/o American Studies (2022).• Garcha et al. (2025). Cultural Frame Switching & Well-Being• Lerias et al. (2024). Acculturative Stress and Immigrant Mental Health• Nadal, K. L. (2021). Filipino American Psychology: A Handbook of Theory, Research, and Clinical Practice. Wiley.• Taas-Noo Pilipino. (2025, January 9). The “crab mentality”: Understanding envy and its impact on Filipino society.________⚠️ Disclaimer: The views and experiences shared in this episode are based on my personal lived experiences and are not meant to represent all Filipinos, immigrants, or communities. This podcast is intended for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling emotionally or experiencing a mental health crisis, please seek support from a licensed mental health professional or contact the 988 Suicide & Crisis Lifeline by calling or texting 988 (U.S. & Canada).________#SalaTalks #FilipinoAmerican #FirstGeneration #ImmigrantStory #BiculturalIdentity #FilipinoPodcast #WomenEmpowerment #EmpowermentMedia #HealingJourney #FilipinoCulture #MentalHealth #Identity #Podcast #AsianAmerican #FirstGen #SelfDiscovery #Filipina #CreativeJourney #Belonging #TherapyJourney #KatBesas

    Straddling Two Worlds: Not Filipino Enough, Not American Enough

  8. 11 Jun

    The Sala is Now Open

    Welcome to the very first episode of Sala Talks. 🤍 In this introductory episode, I share the story behind why I started this podcast, the meaning of the “sala” in Filipino culture, and the journey that led me here. For almost 15 years, nursing was the center of my identity. But this season of my life is about learning who I am outside of achievement, survival, productivity, and the roles I’ve always carried. Sala Talks was created as a space for honest conversations about identity, healing, womanhood, creativity, faith, purpose, and the first-generation immigrant experience. A space where we can finally let our guard down.A space where stories are heard.A space where we remind each other that we are not navigating this world alone. In this season, we’ll be unpacking:✨ the first-generation immigrant identity✨ bicultural pressure and expectations✨ redefining success beyond survival✨ healing, growth, and self-expression✨ what it means to build a life that feels true to who you are If you’ve ever felt caught between who you were expected to become and who you actually are… welcome to the Sala. Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible. ✨SHOP HERE: https://sheisrootedandrising.com/collections/all Follow along:✨Host Instagram: @katbesas✨Podcast Instagram: @salatalks__________⚠️ Disclaimer:The views and experiences shared in this podcast are based on my personal lived experiences and are intended for informational, educational, and entertainment purposes only. This podcast does not substitute professional medical, psychological, legal, or mental health advice. Please seek support from a licensed professional for your individual needs. If you are struggling with your mental health or experiencing emotional distress, please contact a licensed mental health professional or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988 (U.S. & Canada) for free, confidential support 24/7.__________#SalaTalks #FirstGen #Filipina #Podcast #HealingJourney #WomenPodcast #Identity #FilipinoAmerican #CreativeJourney

    The Sala is Now Open

  9. Season 1, Episode 1 Trailer

    Sala Talks Official Trailer (2026)

    Sala Talks Season 1 Official Trailer (2026)— Scrubs to Studio: “Coming Home to Myself” Written, Produced, and Directed by: Dr. Kat Besas, DNP After being in nursing for almost 15 years, it was not until now that I fully gave myself permission to explore my creativity— and I have completely surprised myself in this process. I have found that “thing” that truly lights up my soul on fire and I hope that my courage to share my story inspires you to do the same. Acknowledgements: A very special thank you to the incredibly talented Maximo Reyes for capturing the emotional depth and grounded femininity that I envisioned for this podcast soundtrack. Thank you for always believing in me. To Jackie Sihanouvoung for being my primary cheerleader in this creative entrepreneurship journey. I don’t have very many creative friends, but I am grateful to have the best one (you) on my team since Day 1. To my studio engineers Danny Lopez and Eric Flores, thank you so much for all the work that you do for me. To the Pod Place LA team, thank you so much for helping me execute my vision for this project. To my mom and dad for always believing in me and supporting me in everything that I do. And most importantly, to The Most High, for planting this vision in my heart. Thank you for opening my mind to my creativity that I did not even realize I had. Thank you for the strength and daily endurance that you have given me, as I battled self-doubt doing something outside of my comfort zone for the first time in my life. All glory, honor, and praise to God. Phil 4:13. “I can do all things through Christ who strengthens me.” Support the mission and wear the message. Explore the She is Rooted & Rising (SRR) collection linked below. Your support helps make future episodes and conversations possible. ✨SHOP HERE: https://sheisrootedandrising.com/collections/all Thank you all so much for being here. See you next week—Wed, June 10, 2026! ✨__________Follow & Connect:Host IG: @katbesas Podcast IG: @salatalks__________ #SalaTalks #FilipinoAmerican #Filipina #WomenOfColor #NurseCreatives #FirstGeneration #WomenEmpowerment #BiculturalIdentity #MentalHealth #HealingJourney #PodcastLaunch #Community #RepresentationMatters

    Sala Talks Official Trailer (2026)

Trailer

About

Welcome to Sala Talks — a storytelling podcast exploring identity, ambition, healing, faith and creative becoming through a first-generation immigrant lens. Hosted by Dr. Kat Besas, a Filipina-American Doctor of Nursing Practice, speaker, storyteller, and creative exploring what it means to build a life beyond survival. Through vulnerable solo episodes and heartfelt conversations, we unpack bicultural identity, mental health, therapy, family dynamics, creativity, purpose, and personal growth. In many Filipino homes, the Sala is the living room — a space where stories are shared and people gather in community. You belong here. Welcome to the Sala. New episodes every Wednesday. Follow along: IG: @katbesas Podcast IG: @salatalks ⚠️ Disclaimer: The content on this podcast is based on lived experiences and is intended for educational and informational purposes only and is not a substitute for professional medical or mental health advice. If you are in crisis, call or text 988 (U.S. & Canada).

Information

  • Creator
    Dr. Kat Besas
  • Years Active
    2026
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Kat Besas. All rights reserved.
  • Show Website
    Sala Talks with Dr. Kat Besas