The Kukuwa Fitness and Lifestyle Podcast

Your vibrant guide to a healthy, transformative, and joyful life. Join Mama Kuks, Coach Cass, and Coach Kree as they discuss fitness, culture, and healthy living; the whole lifestyle and big picture; making sure to bring out the joy! What You'll Get When You Tune In: African Health Secrets & Ancestral Wisdom: Mama Kuks (from Ghana) shares knowledge from her 120-year-old great-grandmother on dance and nutrition as medicine.Fun Fitness & Weight Loss Tips: Coach Cass, who lost 50 lbs (23 kg), provides tips to stay motivated, on track, and fit healthy living into a busy schedule, especially for those who find working out a chore.Mom Hacks & Family Wellness: Kree, a mother of two, helps parents fit a healthy lifestyle into busy lives without losing themselves in parenthood.Modification Station Inspiration: Sam, the modification station coach who lives with lupus, shows how to thrive and be limitless despite autoimmune disease, mobility issues, or strength challenges.Culture, Travel, and Special Guests: Learn about cultural aspects from Ghana and other parts of Africa, hear about African retreats, and get inspired by special guests and wellness experts.It's time to move your Boombseys and make fitness feel like joy! We are here for you; ask your questions and share feedback/topics you want to dive into.