Tuned Up ☀️

Addie Uhl
  • 0.0 (0)
  • Self-Improvement
  • Updated weekly

Tuned Up is a space to breathe new air. ☀️ It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity in a way that WON’T break your brain in half. Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern context. Living in tune is easier than we've been made to think. 😊

Episodes

  1. 3 days ago

    Put Your Big Girl Pants On: How to talk to strangers

    With a world increasingly more connected online, how have we become fragmented on the surface? What can we do to open ourselves up to the people around us? How do we overcome the voice in the mind that keeps us closed?  In this episode, I dive into  Why we feel afraid to be alone + what we are really afraid of  The realities of social perception, social fear, and social rejection  How beautiful small moments of connection can be + what being a connective force means A formula to overcome the mental block of talking to strangers + why it matters  Substack Piece: Social Rejection: Freestyle rapping, heart stamps, and happy days Bali Retreat: Use my code ADDIE for $250 off El Salvador Retreat: Surf, Yoga, and Connection June 7th, 2027  2027 Yoga Teacher Training: Sacred Valley of Peru Let’s connect!  Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts — do you talk to the people around you? Thanks for tuning in to tuned up! With love, Addie  Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

  2. 20 Sept

    Pura Vida: A conversation with those who live it

    What does it mean to live happily, simply, or wholly? Who do we look to for advice when it comes to doing so? The best teachers are not those preaching about wellness, but the ones truly living well. In this episode, I speak with three native Costa Ricans, and we dive into  The meaning of pura vida Advice on inviting pura vida philosophy into your life What to do when things aren’t quote-unquote “pura vida”  A reflection on cross-cultural learning, simple living, and kindness  Substack Piece with small reflections: Pura Vida: My wellness inspiration is the parking man Bali Retreat: Use my code ADDIE for $250 off El Salvador Retreat: Surf, Yoga, and Connection June 7th, 2027  2027 Yoga Teacher Training: Early Bird Pricing until mid SEP Let’s connect!  Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts. Thanks for tuning in to tuned up! With love, Addie  Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

  3. 6 Sept

    Simple Connection: 8 minute Guided Mediation

    How can we ever expect to change if we only listen, read, and reflect — instead of do? Unfortunately,  there is no shortcut. You must be in the practice to reap its benefits.  In this episode, I dive into an entry-level 8-minute meditation to land in the body and practice listening to its signals  a brief explanation of why body connection is important   a call to action + the hard truth about making lifestyle and mindset changes  Substack Piece with small reflections: HELP: My brain is rotting November 2026 Bali Retreat : Use my code ADDIE for $250 off June 2027 El Salvador Retreat: Surf & Yoga July 2027 Yoga Teacher Training: Early Bird Pricing until mid SEP Let’s connect!  Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts — how hard is it for you to meditate?  Thanks for tuning in to tuned up! With love, Addie  Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

  4. 23 Aug

    Trust: The Universe is my scheduler 

    A conversation with Catherine Wetenkamp How can we move through life with the most joy, connection, and freedom as possible? Are spiritual practices meant for everyone? Who is in charge of writing the when, how, and where in the storybook of our lives?  In this episode, Cat and I dive into… What yoga is and how it serves as an entryway into deeper spiritual exploration  The practice of meditation and how it expands your capacity as a human How to find embrace your own unique path with a sense trust in the unknown  Substack Piece about my own trust in the unknown: I gave the Universe my Google Calendar Catherine’s Website: Seek Yoga Collective (she offers Jyotish readings, yoga trainings/retreats, and more) Bali Retreat: Use my code ADDIE for $250 off 2027 Yoga Teacher Training with Cat and I: Early Bird Pricing until SEP1 Let’s connect!  Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts — where could you release control in your life? Finding trust in something greater than your individual experience :) Thanks for tuning in to tuned up! With love, Addie  Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

  5. 9 Aug

    Capital T Truth: How to find your own

    How do we know what we know? What does truth mean in an age where external verification takes precedence? How do the things we hold true dictate every way we show up in our lives? In this episode, I dive into… The basics of Western epistemology and its modern manifestations in terms of wellness, personal identity, and joy Eastern concepts of what valid knowledge can be, direct sense perception, and the Jain doctrine of truth The space for individual belief, collective consciousness, and compassion for difference   5 tangible ways to remember how to trust yourself + what it’s like to live with trust  My Substack Piece on Different Kinds of Cultural Knowing: Lo que conozco  Jain doctrine of Truth: Anekāntavāda  Law of Three Stages: Auguste Comte  Let’s connect!  Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts — how do you decide what is true? And do you give it that much thought?  Thanks for tuning in to tuned up! With love, Addie

  6. 26 Jul

    Practices to set you free: Shake Rising, Human Design, and Liberation

    Our bodies and minds are regulated and conditioned — set to think and function in certain ways in certain places. Unfortunately, that might not ever change, so, what the fuck can we do? In this episode, I sit down with Kitania, a shake rising facilitator, human design specialist, and badass woman. Together we dive into… Shake rising - what the practice is and the science behind freeform movement  Dance - how it cultivates confidence, sensuality, joy, and freedom Human design - discovering your specific energy and how it plugs into the greater whole Skepticism - the courage to be with discomfort and try something new My Piece on Dancing Kitania’s Instagram Shake Rising Human Design Readings  Let’s connect! Instagram → ⁠https://www.instagram.com/addieuhl/⁠ Tiktok → ⁠https://www.tiktok.com/@addieuhl⁠ Substack → ⁠https://substack.com/@addieuhl⁠ Website + General Inquiries →  ⁠https://lifeintune.wixsite.com/addieuhl⁠ Comment, review, share! Let me know your thoughts — how change feels for you, if there is anything you feel is permanent, if you're an order your favorite or try something new kind of person. Follow the show and get notified for the next episode drop! Thanks for tuning in to Tuned Up! With love, Addie Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

  7. 12 Jul

    Ghosts of Ourselves: The Rise of Western Disembodiment

    What does it mean to be embodied? What does it feel like? And why is it one of the most powerful feelings there is to have? How can we return to our bodies in an environment that constantly regulates, limits, and dictates how we exist within our own physicality?  In this episode, I dive into  The West’s mechanical body logic + how it's conducive to disembodiment  East Asian and Indian ideas of the subtle body, body as a gift, and body as cosmic intelligence  Why embodiment matters + tangible ways to get it back  We have been trained (whether known consciously or subconsciously) how to carry ourselves in public spaces, losing the senses of freedom, adventure, and joy that children often associate with their bodies. We have done it so much, we regulate our own bodies in private too, living above them instead of within them, at mercy to them instead of in love with them. True embodiment stands at the corner of understanding why we’ve been taken away, and making an active effort to return. My piece on my relationship to the body - Kids Hide from Monsters and Bodies Hide from Minds Referenced Works:  Susan Bordo - Whose Body is This Yansori - The human body in Western thought Let’s connect! Instagram Tiktok Website + General Inquiries Substack Comment, review, share! Follow the show! I want to know your thoughts, experiences, and takeaways. What is your favorite activity that makes you feel completely embodied? Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Thanks for tuning in to TunedUp. Have a beautiful week.

  8. 28 Jun

    One or Many: What non-duality can do for the West

    What is the distinction between mind and body? Us and nature? Goth style and dressing like Pink-a-licious? The spectrum that difference exists on, is it really a straight line? Or, could it perhaps, be a circle? In this episode, I dive into  The philosophical pioneer of dualism in the West + how his ideas continue to influence us What non-duality is and how it shows up in Indian and East Asian thought  Evidence of non-dualistic energy transfers in day-to-day phenomena What non-dual thought conceptions provide us on a spiritual, personal, and relational level  There is a reason we feel better after petting a dog, going in the ocean, or hugging our best friends. There is a reason we start to notice every instance of others having what we lack. There is a reason that we can never settle the nature/nurture, mind/body, or good/evil debate. The reason — our so-called spectrum of difference connects, and we are simply beads sliding along its chain. Once we realize this, it becomes a lovely circle to slide around.  Substack Piece - Non-duality: loving sparkles and Chief Keef Let’s connect! Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Follow the show! I want to know your thoughts, experiences, and takeaways. Hosted by: Addie Uhl Living in tune is easier than we’ve been taught to think. Related Material  ⁠Vedanta and Buddhism Concepts of Non-duality ⁠ ⁠Rene Descartes Dualism  ⁠

  9. 14 Jun

    Impermanence: How to deal with change

    CHANGE IS HARD! But at the end of the day, it’s our nature to do so.  So, how can we find a conception of impermanence rooted in its beauty, flow, and cyclical form? And why does doing so open up our hearts, arms, and minds? In this episode, I dive into  The view of change and permanence in the West + 5 ways it hinders our day to day lives - Linear change, looking for permanence, fear + disappointment  The views of change and permanence in Buddhist, Daoist, and Yogic thought + how they can be integrated into your own life - Three marks of conditioned existence, dependent arising, yin + yang, the kleshas and yamas Easy ways to practice the skill of ‘change,’ why you should do it + what it means to do so  - 4 practices you can do today, new senses of love, gratitude, and presence  My Piece on Impermanence My Piece on the culture of living from a place of abundance Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele  Buddhist Three Marks of Conditioned Existence and Dependent Arising     Let’s connect! Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Substack → https://substack.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Let me know your thoughts — how change feels for you, if there is anything you feel is permanent, if you're an order your favorite or try something new kind of person. Follow the show and get notified for the next episode drop! Thanks for tuning in to tuned up! With love, Addie  Hosted by: Addie Uhl TunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context.  Living in tune is easier than we’ve been taught to think.

  10. 31 May

    What are we missing? The forgotten landscape of philosophy and spirituality

    What sorts of things do we turn to in order to better our lives? What would happen if instead of turning out to external measures, we tried tuning in? What if what we needed already existed within ourselves, and betterment was simply a rediscovery, opposed to a creating? This is what we’re missing.  In this episode, I dive into  The philosophical bases of Western secular thought & and how they shape our relationships to our bodies, nature, and materiality  The philosophical bases of Eastern thought & and how they promote a more connective and relational worldly experience  The difference between religion and spirituality + the gap in self-help that stems from an absence of spiritual exploration   This episode is an invitation. It’s a seed. A message from my heart to yours that there might just be more out there than you’ve always thought. With an open mind, heart, and perhaps, platform streaming app, we begin getting this shit Tuned Up. Link to transcript: Ep1-Whatarewemissing.Transcript  Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern global context.  It's a space to breathe new air — a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half.  Being in tune is easier than we’ve been taught to think. Let’s connect! Instagram → https://www.instagram.com/addieuhl/ Tiktok → https://www.tiktok.com/@addieuhl Website + General Inquiries →  https://lifeintune.wixsite.com/addieuhl Comment, review, share! Follow the show! I want to know your thoughts, experiences, and takeaways.   Thanks for tuning in to TunedUp. Have a beautiful week.  Discussed book- Alan Watts The Way of Liberation

  • 10 Episodes

About

Tuned Up is a space to breathe new air. ☀️ It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity in a way that WON’T break your brain in half. Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern context. Living in tune is easier than we've been made to think. 😊

Information

  • Creator
    Addie Uhl
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Addie Uhl
  • Show Website
    Tuned Up ☀️