Mind Over Habit

Moses Omosemojeh Dada
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  • Self-Improvement
  • Daily

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who we are. Through honest discussions with inspiring guests from around the world, you'll gain practical insights, fresh perspectives, and motivation to break unhealthy patterns and build a better life. If you love meaningful conversations, powerful stories, and personal transformation, this podcast is for you. Change begins in the mind. Join the journey.

  1. 1 day ago

    Beyond the Heartbeat: The Hidden Habits Behind Heart Health, and Longevity with Dr. Melanie Icard

    Heart health is often discussed in terms of blood pressure, cholesterol, medication, and medical tests. But how do everyday habits, stress, nutrition, sleep, and metabolic health influence our cardiovascular well-being? On this episode of Mind Over Habit, host Moses Dada welcomes Dr. Melanie Icard, a naturopathic and regenerative medicine physician specializing in cardiovascular and metabolic health. With 12 years of clinical experience, Dr. Icard is the author of The Biohacked Heart and creator of the Biohacked Heart Blueprint™, a five-stage approach to examining factors that may contribute to cardiovascular risk. Dr. Icard's work is also deeply personal. After losing her mother in circumstances she associates with the side effects of conventional treatment, she began rethinking her own approach to health and eventually developed a strong interest in root-cause medicine. Together, Moses and Dr. Icard explore the relationship between daily habits and heart health, the effects of chronic stress, the importance of metabolic health, and how people can become more proactive about their well-being. They also discuss the importance of asking better questions, understanding individual risk factors, and working with qualified healthcare professionals to make informed decisions. If you've ever wondered how the choices you make every day may affect your long-term health, this conversation offers an opportunity to think more intentionally about prevention, sustainable habits, and caring for the whole person

  2. 1 day ago

    The Gen Z Leadership Gap: Why Managers Feel Forced to Chase Their Teams with Anjan Kasi

    Why do some managers feel like they are parenting their employees instead of leading them? And why do some Gen Z professionals feel misunderstood, undervalued, or unprepared for the expectations of the workplace? On this episode of Mind Over Habit, host Moses Dada sits down with Anjan Kasi, a Gen Z leadership coach, TEDx speaker, and John Maxwell certified speaker whose work focuses on closing the behavioral gap between managers and younger employees. With more than 25 years of corporate experience, Anjan understands the workplace from multiple perspectives. His approach goes beyond telling managers how to lead Gen Z. He also challenges Gen Z employees to develop the habits, accountability, and professional behaviors that make trust and effective leadership possible. Anjan is the creator of the Pressure-Proof Promotion Method, has been recognized as Tampa Bay Best Speaker 2021, and has delivered a TEDx talk with over 325,000 views. Together, we explore generational misunderstandings, workplace accountability, the struggle to delegate, the habits that build professional trust, and what it really takes to become someone others can depend on. If you are a young professional trying to grow, a manager struggling to lead, or a leader looking to build a stronger team, this conversation offers a fresh perspective on how behavior change can transform the workplace.

  3. 3 days ago

    From Years of Medical Struggles to Self-Discovery: How Viki Found a New Path to Healing and Purpose

    Why do we sometimes find ourselves repeating the same patterns, entering similar relationships, struggling with familiar challenges, or feeling that something is missing even when life appears to be moving forward? In this episode of the Mind Over Habit Podcast, host Moses Dada sits down with Viki Scudiery, intuitive healer, founder of Source Healing, and co-creator of the Source Cards. Viki shares her personal journey through years of medical struggles and how her experiences led her toward healing, self-discovery, and a deeper understanding of human patterns. Viki introduces the Source Cards, a system built around the traditional 52-card deck that she and her collaborator, Alexander Dunlop, use as a framework for exploring personal tendencies, relationships, and life's challenges. Together, Moses and Viki explore how greater self-awareness can help us question old habits, understand relationship dynamics, and make choices that better reflect who we want to become. Whether you're navigating a difficult season, trying to understand recurring patterns, or searching for a more meaningful relationship with yourself, this conversation invites you to look inward with curiosity and an open mind.

  4. 5 days ago

    She Has It All. So Why Is She Crying in the Car? The Hidden Cost of Success with Liz Coleman

    What happens when you've built a life that looks successful to everyone else, yet privately you feel exhausted, overwhelmed, and unable to switch off? In this episode of Mind Over Habit, host Moses Dada sits down with Liz Coleman, a certified transformational life coach, psychology graduate, and creator of the MindLife Reset™. Liz works with women who appear to have everything under control but struggle with overthinking, limiting beliefs, and the pressure to keep performing. Drawing from her own experiences with corporate success, personal challenges, and years of searching for answers, Liz shares why lasting change may require us to look beyond our calendars, routines, and surface-level habits to understand the beliefs driving our behavior. Together, they explore the connection between identity, stress, self-trust, and personal transformation, including how to begin making meaningful changes without turning self-improvement into another exhausting responsibility. If you've ever wondered why you can accomplish so much and still feel like something is missing, this conversation may help you ask a more important question: What would it look like to build a life that feels as good as it looks?

  5. 5 days ago

    The Convenience Trap: How Comfort Is Changing Our Brains, Weakening Our with Dr. Robert Carter III

    Modern life makes almost everything easier. We can order food with a few taps, get instant answers, automate everyday tasks, and avoid discomfort more easily than ever. But what happens when convenience begins to replace effort? In this episode of Mind Over Habit, host Moses Dada speaks with Dr. Robert Carter III, a physiologist whose research examines how the human body and brain respond to demanding conditions and what it takes to restore human capability. Drawing on two decades of Army research, more than 100 peer-reviewed publications, and his work as the author of The Morning Mind and the forthcoming The Convenience Trap, Dr. Carter explores the relationship between effort, resilience, focus, and everyday behavior. Together, they discuss how our routines influence performance, why avoiding every form of discomfort may come at a cost, and how people can build habits that help them become more capable in a world designed for instant gratification. If you've been struggling with motivation, discipline, consistency, or the temptation to choose the easiest option, this conversation offers a fresh perspective on how to take back control.

  6. 6 days ago

    The Food in Your Fridge Could Be Recalled: How Technology Is Changing the Way with Jordan Robinson

    How confident are you that the food sitting in your fridge is safe to eat? Many people hear about food recalls through news headlines or social media, sometimes after they've already purchased or consumed the affected product. Even when official information is available, finding out whether a particular item in your home is affected can be difficult. In this episode of the Mind Over Habit Podcast, host Moses Dada speaks with Jordan Robinson, the founder of Anxin, a household safety platform designed to help people track food purchases, identify relevant recall alerts, check restaurant health inspection information, and manage other household safety information. Jordan explains what inspired him to build the platform, why there can be a gap between an official recall announcement and a family receiving useful information, and how misinformation can make food safety more confusing. We also explore the challenges of building a technology product as a solo founder and the small habits families can develop to become more informed consumers. This conversation is about more than an app. It's about awareness, responsibility, and using technology thoughtfully to make everyday decisions that protect the people we care about. Guest resource: https://pieceofmind.fyi/recalls

  7. 6 days ago

    I Helped Build a World That Consumed People. and the Road to Redemption with Dr. David Hoskins

    What happens when someone who grew up surrounded by faith walks away from everything they once believed, builds a life in a world of addiction and exploitation, and eventually finds a path back to healing? In this deeply personal episode of the Mind Over Habit Podcast, Moses Dada speaks with Dr. David Hoskins, a clinical psychologist, spiritual director, and founder of Honey Lake Clinic and Sanctuary Clinics and Communities. Raised in a family shaped by generations of Pentecostal pastors and missionaries, David once pursued ministry before entering a very different world—one involving Russian organized-crime networks, international distribution businesses, and ownership of adult entertainment venues. After a profound spiritual transformation in midlife, he returned to education and eventually dedicated his work to helping people facing addiction, complex trauma, sexual compulsivity, and other serious mental health challenges. Together, Moses and David explore what addiction can reveal about human pain, why shame can make recovery harder, how faith can support healing, and what happens when people feel rejected by the very communities they hoped would help them. This conversation is about more than a dramatic life story. It is about confronting the truth, understanding the wounds beneath destructive patterns, and discovering that a person's past does not have to determine their future.

  8. 6 days ago

    If Nothing Is Wrong With You? Understanding the Intelligence Behind Our Adaptatio with Cindy Costley

    What if some of the responses you have spent years trying to eliminate aren't evidence that something is wrong with you—but evidence that your system learned how to protect and adapt? In this powerful episode of the Mind Over Habit Podcast, Moses sits down with Cindy Costley, keynote speaker, trainer, podcast host, and creator of the Architecture of Adaptation™. Cindy brings a deeply personal healing journey to the conversation, sharing how decades of experiencing severe reactions and believing that her body was failing her eventually led her to see those responses through an entirely different lens. Together, Moses and Cindy explore how experiences can shape the patterns we develop, why some adaptations continue long after the original circumstances have changed, and how these patterns can influence our health, emotions, relationships, communication, leadership, and performance. This conversation invites us to replace one question with another: Instead of asking, "What's wrong with me?" what if we started asking, "Why does this make sense?"

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About

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who we are. Through honest discussions with inspiring guests from around the world, you'll gain practical insights, fresh perspectives, and motivation to break unhealthy patterns and build a better life. If you love meaningful conversations, powerful stories, and personal transformation, this podcast is for you. Change begins in the mind. Join the journey.

Information

  • Creator
    Moses Omosemojeh Dada
  • Years Active
    2026
  • Episodes
    290
  • Rating
    Clean
  • Copyright
    © Moses Omosemojeh Dada
  • Show Website
    Mind Over Habit