Field Notes

Sophie Kirkton
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  • Self-Improvement

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy…. I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life. This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming. Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away. So whether you're completely new to breathwork or already have a practice, you're very welcome here. Let's take a breath and get started.

  1. Field Note - 23

    1 day ago

    Field Note - 23

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week why not take yourself outside? Find somewhere to sit or lay, you don’t need anywhere special just a place you can feel the breeze on your skin and hear the sounds around you. I recommend having one ear in your headphones and one out so you can fully immerse yourself in the sounds around you. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    17 min
  2. Field Note 22 - Shaking

    3 days ago

    Field Note 22 - Shaking

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I guide you through a shaking practice, perfect to help release unwanted energy from our bodies to help us return to a regulated baseline. Great if you're tired and wired or have anxious or nervous energy. It's one of my favourite ways to return to a more regulated embodied state . I hope you enjoy! I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    19 min
  3. Field Note 21 - Legs up the wall

    3 days ago

    Field Note 21 - Legs up the wall

    This week I’m sharing one of my personal favourite practices. Legs up the wall! Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    15 min
  4. Field Note 20 - North Star

    3 days ago

    Field Note 20 - North Star

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week I’m guiding you though an activity I do with many of my 1:1 client. It’s a transformational tool to help keep you on track with your intentions that you may (or may not) have set in January. I’ve linked to the original episode below in case you’ve not done this before. It can also work as a stand-alone exercise too. Its a great time of year to check back in with intentions set at the start of the year :) I’d love to hear how you get on with it, let me know if you feel called. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    21 min
  5. Field Note 19 - A Body Scan

    3 days ago

    Field Note 19 - A Body Scan

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is another of my favourite practices. Really good for helping to bring an awareness to your body. I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    14 min
  6. Field Note 18 - Hum Breath

    3 days ago

    Field Note 18 - Hum Breath

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is one of my absolute favourites with so many health benefits, not only does this practice help to regulate and calm but it helps repair that connection between brain and body - body and brain. Let me know how you get on! I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    17 min
  7. Field Note 17 - Flow Breath

    3 days ago

    Field Note 17 - Flow Breath

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. Someone asked me the other day where the best place to start is with a breathwork practice. Whilst there’s not a one size fits all answer this is one of my fave places to begin. I cover a little bit about the why an what to look out for but honestly just give it a go and feel for yourself. As always ask any questions x I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    15 min
  8. Field Note 16 - A longer practice

    3 days ago

    Field Note 16 - A longer practice

    Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about tuning into your body and I offer a longer practice. Let me know what you think! I’m so happy you found your way here, here’s a little bit about me. I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging. Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life. I'm so glad you're here. I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff. Instagram https://www.instagram.com/sophie.kirkton/ Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ The waiver bit This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.

    16 min
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About

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy…. I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life. This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming. Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away. So whether you're completely new to breathwork or already have a practice, you're very welcome here. Let's take a breath and get started.

Information

  • Creator
    Sophie Kirkton
  • Years Active
    2k
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Sophie Kirkton
  • Show Website
    Field Notes