She Saves Herself Podcast™

Shannon Kaiser
  • 5.0 (1)
  • Self-Improvement
  • Fortnightly

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, and authentic alignment. Hosted by 7x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, spirituality tools and wisdom to help you heal, rebuild self-trust, and reclaim your power. Through honest conversations with authors, therapist, survivors, experts, and those who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon's bestselling books including her forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the one who saves herself.

  1. 22 Oct

    Is Your Baby Being Shady? How to Catch a Cheater

    Have you ever felt something was off in a relationship, then talked yourself out of it because you didn't want to seem suspicious, needy, or "too sensitive"? In this episode, Shannon Kaiser shares the signs of dishonesty and infidelity she wishes she'd recognized sooner—and why those uneasy moments deserve your attention. From secretive phone habits and stories that don't add up to the vast ways we abandon ourselves to keep a relationship, this episode is so much more than catching a cheater. Shannon teaches you how to trust what you notice, honor your needs, and choose not to lose yourself while waiting for someone else to tell the truth.

  2. 17 Oct

    I Knew! The Time My Intuition Saved My Life (& How Yours Can Protect You)

    Have you ever had a gut feeling that something wasn't right, but couldn't explain why? Or been betrayed by someone you trusted, only to look back and realize the warning signs were there all along? Maybe you noticed the inconsistencies, felt uncomfortable in their presence, or questioned something they said. But instead of listening to yourself, you rationalized their behavior, dismissed your concerns, or convinced yourself you were overthinking. Until the truth came out, and you thought, "I knew!" In this episode of She Saves Herself, bestselling author and self-love coach Shannon Kaiser shares a chilling true-crime story from her time living in Mexico and the surprising role her intuition played in protecting her from potential danger. But this conversation goes beyond trusting your gut. Shannon reveals the hidden psychology behind why we dismiss our inner knowing, how childhood conditioning and people-pleasing influence our decisions, and what it takes to rebuild self-trust. In this episode, you'll discover: Why we override our intuition, even when something feels wrong. How people-pleasing and the fawn response can condition us to prioritize others' comfort over our own needs. The mind-body connection and why physical discomfort can be an important signal worth investigating. Why we rationalize red flags and make excuses for behavior that doesn't feel right. How to strengthen self-trust through small decisions, healthy boundaries, and acts of self-respect. From emotionally manipulative relationships to everyday decisions, this episode reveals why listening to yourself is one of the most powerful acts of self-love. GO DEEPER WITH NOURISH YOUR INNER LIGHT If this episode resonates with you, discover more about trusting and honoring your intuition in Shannon's forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self. Shannon shares an excerpt from the book's self-love principle, "Your Intuition Is Your Superpower," exploring how listening to your body and honoring your needs can transform your relationship with yourself. Preorder Nourish Your Inner Light: https://www.amazon.com/exec/obidos/ASIN/B0H58R89B6?tag=simonsayscom Available January 26, 2027.

  3. 5 Oct

    Mexico, Mushrooms, and the Making of a New Life

    What do Mexico, plant-based chefs, adaptogenic mushrooms, and Sex and the City have in common? In this episode of She Saves Herself, I share the unexpected inspirations behind my new book, Nourish Your Inner Light, and how my own healing journey changed the way I think about food, stress, self-care, and the mind-body connection. From the cookbooks that inspired me to the adaptogens and wellness rituals that became part of my everyday life, we look at what it really means to nourish yourself from the inside out. Reminder: Self-Love Begins with Self-Respect. You can preorder Nourish Your Inner Light.

  4. 14 Sept

    What Are Relationship "Shit Tests"? 5 Patterns Worth Paying Attention To

    Do you feel pressure to prove your loyalty, no matter how much you give? In this episode of She Saves Herself, I share five patterns I experienced as relationship "shit tests," from inconvenient favors to suspected loyalty checks and money stories that drew me into rescuing. We look at repeated behavior, overgiving, and why being easygoing doesn't mean ignoring your discomfort. Reminder: you don't have to prove your loyalty to deserve respect.

  5. 25 Aug

    The Day an Empath Stops Abandoning Themselves

    There comes a moment when every empath realizes they can no longer keep abandoning themselves to care for everyone else. In this episode, Shannon explores what happens when an empath stops overgiving, learns the difference between empathy and enmeshment, and begins protecting their energy without losing their capacity to love. This isn't punishment or revenge—it's healing, self-respect, and the awakening that changes everything.

  6. 11 Aug

    How to Come Back to Life After Loss (with Erin Barbosa)

    What happens when a loss changes not only your life, but who you are inside of it? In this episode of She Saves Herself, Shannon sits down with trauma-informed therapist and grief coach Erin Barbosa to talk about the often-overlooked part of grief: learning how to live after an experience has changed you. Together, they unpack identity shifts, intimacy after trauma, why safety has to come before connection, the body signals we're conditioned to override, and the role creativity can play in bringing us back to life. You'll also hear about Erin's "baby chick" approach to healing, the power of telling your story, and why creative health may be one of the missing pieces in the healing conversation. If you're somewhere between the life you've outgrown and the person you're becoming, this episode is for you.

  7. 28 Jul

    When Compassion Becomes Self-Abandonment (with Summer Bacon & Dr. Peebles)

    In this personal conversation, I sit down with my longtime friend and mentor, Summer Bacon, to talk about why so many sensitive, caring people stay too long, give too much, and ignore their own needs while caring for everyone else's. We dive deep into intuition, healing after betrayal, the challenge of trusting yourself again, and how to remain loving without losing yourself. Near the end of our conversation, Summer brings through Dr. Peebles for a message on self-love, and personal responsibility. You don't want to miss this eposide.

  8. 25 Jul

    Why You Don't Need Closure to Heal (with Amy B. Scher)

    Why do we spend so much time searching for closure? In this heartfelt conversation, Shannon sits down with bestselling author and healer Amy B. Scher to explore why healing doesn't require having all the answers. Together, they discuss grief, self-trust, creativity, forgiveness, and the courage to move forward when life doesn't make sense. If you've been waiting for closure before allowing yourself to heal, this episode offers a new perspective on what it truly means to find peace.

See All (119)

About

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, and authentic alignment. Hosted by 7x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, spirituality tools and wisdom to help you heal, rebuild self-trust, and reclaim your power. Through honest conversations with authors, therapist, survivors, experts, and those who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon's bestselling books including her forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the one who saves herself.

Information

  • Creator
    Shannon Kaiser
  • Years Active
    2011 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © @2026 Shannon Kaiser LLC SheSavesHerself.org
  • Show Website
    She Saves Herself Podcast™

You Might Also Like